healthy weight loss recipes

Chapter 2 Recipe for Enhancing Metabolism (2)
1 Wash the chicken breast, shred it, add salt, cooking wine, starch, egg white and mix well; wash the chives, cut into sections and set aside.

2 Put the pot on the fire, pour vegetable oil and heat it up, add minced green onion and minced ginger and stir until fragrant, add shredded chicken breast and stir fry until the color changes, add chives and stir fry until cooked, add salt and pepper and mix well.

You won't get fat if you eat like this
There is a lot of crude fiber in chives, which can promote intestinal peristalsis, keep stool unobstructed, and can eliminate food residues and fat in the intestines, thus playing a role in weight loss.

White radish fried pork slices ingredients: 300 grams of white radish, 150 grams of pork.

Seasoning: shredded green onion, shredded ginger, salt, cooking wine, starch, monosodium glutamate, vegetable oil.

practice
1 Wash the white radish, slice it, blanch it, remove it, and cool it; wash the pork, slice it, and marinate it with cooking wine, salt, and starch.

2 Heat vegetable oil in a pot, sauté shredded ginger and green onion until fragrant, add pork slices and stir-fry until the color changes, add white radish slices and stir-fry, season with salt and monosodium glutamate.

The choline substance in white radish can promote metabolism, help break down fat, and reduce fat accumulation.

You won't get fat if you eat like this
Yam Shrimp
Ingredients: 250 grams of yam slices, 150 grams of shrimp, 50 grams of black fungus.

Seasoning: onion, ginger, salt, monosodium glutamate, cooking wine, vinegar, water starch, vegetable oil.

practice
1 Soak the black fungus in warm water, wash them, and tear them into small florets; remove the sand from the shrimp, wash them, and sizing them with starch; wash the green onions and ginger separately, and cut them into thin strips.

2 Put the pot on the fire, pour in an appropriate amount of vegetable oil, heat it to [-]% heat, add the shrimps and fry them thoroughly, remove and set aside.

3 Leave the base oil in the frying pan, sauté shredded shallots and ginger, stir-fry black fungus, yam slices, and dried shrimps, add salt, vinegar, cooking wine, and monosodium glutamate to taste.

Three-color fish balls
Ingredients: 100 grams of carp meat, 25 grams each of carrots and green peppers, 5 grams of black fungus, [-] egg (take the egg white).

Seasoning: vegetable oil, minced green onion, minced ginger, ginger juice, salt, dry starch, water starch, fresh soup, cooking wine.

practice
1 Wash the carp meat, chop into puree, add egg white, salt, ginger juice, fresh soup, dry starch, stir into meat filling, squeeze into small balls, blanch and remove; wash carrots and green peppers, dice; wash fungus , tear small pieces for later use.

2 Heat oil in a pot, stir-fry shallots and ginger, add carrots, green peppers, fresh soup, salt, and cooking wine and simmer until cooked, pour in water starch, add fish balls, black fungus and stir well.

Fried Sea Bass Fillet

Ingredients: 1 sea bass, 100 grams of Coprinus comatus slices, 1 egg (take the egg white), 20 grams each of green pepper slices and red pepper slices.

Seasoning: salt, cooking wine, sugar, pepper, chicken essence, dry starch, garlic, scallion, ginger slices, broth, sesame oil, vegetable oil, water starch.

practice
1 Slaughter the perch, scrape off the scales, remove the viscera, wash and slice, and sizing with salt, cooking wine, egg white, and dry starch for later use.

2 Put the pot on the fire, pour in an appropriate amount of vegetable oil and heat until it is [-]% hot, add sliced ​​Coprinus comatus, green pepper slices, and red pepper slices, add an appropriate amount of salt, fry until cooked, and remove.

3 Put the pot back on the fire, then pour in an appropriate amount of vegetable oil and heat until it is [-]% hot, put in the fish fillets and remove them; leave the remaining oil in the pot, fry minced garlic, green onion, and sliced ​​ginger until fragrant, pour in broth, salt, Stir in pepper, sugar, and fish fillets, add chicken essence to taste, thicken with water starch, and finally add green pepper slices, red pepper slices, and Coprinus comatus slices and fry until cooked, pour in sesame oil and serve.

Stir-fried cuttlefish with leek
Ingredients: 300 grams of fresh cuttlefish, 50 grams of leeks.

Seasoning: onion shreds, garlic slices, salt, vinegar, cooking wine, monosodium glutamate, vegetable oil.

practice
1 Wash the baby cuttlefish, blanch, remove, and drain; make a flavored sauce with shredded green onion, garlic slices, cooking wine, salt, vinegar, and monosodium glutamate.

2Put vegetable oil in the pot and heat it up, add cuttlefish and stir-fry, then add leek segments and stir-fry well, pour in the sauce, stir-fry evenly, and put it in the plate.

You won't get fat if you eat like this
Leek contains large sulfur zinc acid, which can improve metabolism and inhibit fat absorption.

Ginger Conch
Ingredients: 200 grams of conch, 50 grams of cucumber, a little fungus blackened with water.

Seasoning: minced ginger, soy sauce, vinegar, sesame oil, monosodium glutamate, cooking wine.

practice
1. Take out the conch meat, wash it, and cut it into thin slices; wash the cucumber and slice it; wash the blackened fungus and cut it into small pieces for later use; pour minced ginger, soy sauce, vinegar, monosodium glutamate, cooking wine, and sesame oil into a small bowl to make a sauce .

2Pour the conch meat and black fungus into a boiling water pot to blanch them, remove them, cool them in cold boiled water, drain the water, and put them on a plate.

3 Put the cucumber slices into the plate, pour over the sauce, and mix well.

Braised Crab Meat Sticks with Winter Melon
Materials: 50 grams of crab sticks, 200 grams of wax gourd.

Seasoning: vegetable oil, ginger slices, scallions, salt, sugar, cooking wine, water starch.

Method 1 Cut crab sticks into sections, put them in a bowl, add scallions, ginger slices, and a little water, and steam in a pot for [-] minute.

2Wash melon, peel and flesh, slice, blanch in boiling water, and remove.

3 Pour vegetable oil into the pot and heat it up, add the steamed crab sticks, pour in the steamed crab soup, add salt, sugar, cooking wine, adjust the seasoning, add wax gourd slices and cook until transparent, add water starch to thicken.

Lotus Chicken Rice

Ingredients: 150 grams of rice, 100 grams of chicken thigh, 1 piece of lotus leaf, 10 grams each of mushrooms and dried shrimps.

Seasoning: soy sauce, sesame oil, cooking wine, sugar, salt, chicken essence, green onion.

practice
1 Wash the mushrooms and slice them; soak the dried shrimp until soft and wash them; wash the rice; wash the chicken thighs and cut them into cubes; scald the lotus leaves in boiling water until soft and wash them.

2 Boil the pot dry, put in the rice, stir-fry slowly over low heat until the rice grains are swelled and cooked, then take out and mix well with diced chicken, sliced ​​mushrooms, dried shrimp, soy sauce, sesame oil, cooking wine, sugar, salt, and chicken essence, and marinate for 30 minutes , put the marinated diced chicken rice on the lotus leaf, sprinkle with chopped green onion, and steam for 45 minutes on high heat.

Cucumber Brown Rice

Material: 200 grams of brown rice, 80 grams of cucumber.

Seasoning: salt, chicken broth, vegetable oil.

practice
Wash the brown rice and soak it in water for 2 hours; wash the cucumber with water and cut it into small cubes.

2 Put the pot on the fire, add an appropriate amount of water, put the brown rice into the pot, after boiling on high heat, switch to low heat, and cook slowly into rice.

3 Stir the brown rice loose with chopsticks, put it into the oil pan and stir-fry, add salt, chicken broth, and diced cucumber and stir-fry well.

Shrimp and Mushroom Rice

材料：米饭150克、洋葱片100克、青椒片20克、香菇50克、鲜虾仁30克。

Seasoning: minced green onion, black pepper, lemon juice, cooking wine, water starch, salt, vegetable oil.

practice
1 Wash the shrimp; soak the shiitake mushrooms, wash and cut into small cubes.

2 Heat oil in a pot, add diced shallots and onion slices and stir-fry until fragrant, then add green pepper slices and stir-fry until they are almost cooked, add diced shiitake mushrooms and stir-fry for 1 minute, add fresh shrimp and stir-fry until the color changes.

3 Add water starch, lemon juice, cooking wine, black pepper, and salt, cook until the fresh shrimps are cooked through, then add rice and stir well.

Carrot and Mushroom Rice
Ingredients: 1 bowl of rice, 150 grams of carrots, 50 grams of mushrooms, 30 grams of broccoli.

Seasoning: vegetable oil, salt, monosodium glutamate, sugar.

practice
1. Wash carrots, peel them, and cut them into pieces; wash mushrooms, squeeze dry, and cut them into pieces; wash broccoli, and cut them into small pieces for later use.

2 Put the pot on the fire and pour in vegetable oil to heat up, add carrot cubes and mushroom cubes and stir-fry, add water and cook over medium heat until soft and rotten.

3 Add broccoli, add salt, monosodium glutamate, and sugar and cook thoroughly.

4 Pour the prepared carrots and mushrooms over the rice.

Tricholoma mushrooms contain dietary fiber and potassium, which can promote metabolism, lower cholesterol levels, and are low in calories, so they are suitable for people who lose weight.

You won't get fat if you eat like this
Spinach Tremella Porridge
Ingredients: 15 grams of tremella, 50 grams each of spinach and rice.

Seasoning: salt, monosodium glutamate.

practice
1 Wash the spinach, blanch it in boiling water, remove it, drain it, and chop it; soak the white fungus, wash it, and tear it into small florets; wash the rice.

2 Put the pot on the fire, pour in an appropriate amount of water and boil, add rice to boil, add white fungus, cook on low heat until half mature, add chopped spinach, salt and cook until thick, add MSG to taste.

You won't get fat if you eat like this
Spinach contains a lot of dietary fiber, which can promote intestinal peristalsis, facilitate defecation, and can promote pancreatic secretion and help digestion.

Celery and Mushroom Porridge

Ingredients: 50 grams of celery, 2 shiitake mushrooms, and 100 grams of rice.

Seasoning: vegetable oil, salt, monosodium glutamate.

practice
1 Wash the celery and dice; wash the shiitake mushrooms, remove the stalks and dice; wash the rice.

2 Put the pot on the fire, pour in an appropriate amount of water, put in the rice, boil on high heat, turn to low heat, and cook for 30 minutes.

3 Take another frying pan and put it on the fire, pour in vegetable oil and heat until it is 10% hot, then add diced celery and diced mushrooms and stir-fry until fragrant, then add it to the rice porridge, continue to cook for [-] minutes, season with salt and monosodium glutamate.

Oatmeal Pumpkin Porridge

Ingredients: 30 grams of oatmeal, 50 grams of rice, 1 small pumpkin.

Seasoning: sugar.

practice
1 Wash the pumpkin, peel and remove the flesh, cut into small cubes; wash the rice, soak in water for [-] minute.

2. Put the pot on the fire, put the rice into the pot, add water and boil on high heat, then turn to low heat and cook for 20 minutes.

3 Add the pumpkin pieces and cook on low heat for 10 minutes; then add oats and continue to cook on low heat for 10 minutes. After turning off the heat, add a little sugar to taste.

Oatmeal Pear Glutinous Rice Porridge

Ingredients: 1 Sydney pear, 10 grams of red dates, a little wolfberry, 30 grams of oats, 50 grams of glutinous rice.

Seasoning: honey.

practice
1 Wash pears, peel, core, and slice; wash red dates and medlar; wash glutinous rice and oats, and soak in water for 1 hour.

2 Put the pot on the fire, add water, oats, and glutinous rice, bring to a boil on high heat, then turn to low heat, and cook slowly until it becomes sticky.

3 Put red dates, medlars, and pear slices into the porridge, and simmer for 15 minutes on low heat.

4 Cool the cooked porridge and pour some honey on it.

Glutinous rice porridge with lotus nuts

Ingredients: 1/2 piece of fresh lotus leaf, 30 grams each of soybeans, mung beans, and red beans, 100 grams of glutinous rice.

Seasoning: brown sugar.

practice
1 Wash the fresh lotus leaves and cut them into small pieces; wash the beans and soak them in water for 4 hours.

2 Put the pot on the fire, add water, glutinous rice, red beans, mung beans, soybeans, boil on high heat, turn to low heat, add lotus leaves, and continue to simmer on low heat until the porridge is thick.

3 Add brown sugar to taste when eating.

spinach soup

Ingredients: 300 grams of spinach, 50 grams each of diced ham and corn kernels, 1 egg (take the egg white).

Seasoning: salt, monosodium glutamate, pepper, sesame oil, water starch, broth.

practice
1 Wash the spinach, blanch it in boiling water, take it out and cool it, take it out and chop it.

2 Bring the broth to a boil, put corn kernels and diced ham and cook for 5 minutes, add salt, chopped spinach, monosodium glutamate, thicken with water starch, top with beaten egg whites, stir well, sprinkle with pepper and sesame oil.

You won't get fat if you eat like this
Corn is rich in dietary fiber, which can stimulate gastrointestinal peristalsis and help to cleanse the intestines and detoxify.

Corn Vegetable Soup

Ingredients: 1 cooked corn, 80 potato, and [-] green pepper each, [-] grams each of fresh mushrooms and carrot slices.

Seasoning: broth, salt, chicken essence.

practice
1 Cut the cooked corn into sections; wash the potatoes, peel them, and cut them into pieces; wash the green peppers, remove the stalks and seeds, and cut them into pieces; remove the stalks of the fresh mushrooms, wash them, and tear them into strips.

2 Pour an appropriate amount of broth into the pot, boil it, add all the ingredients, add a little salt and chicken essence and cook until it tastes good.

You won't get fat if you eat like this
Corn germ and pollen contain a lot of vitamin E, which can promote cell division, enhance the body's metabolism, and lower serum cholesterol.

Pumpkin Four-Hi Soup

Ingredients: 200 grams of pumpkin, 100 grams of beef balls, 50 grams of carrots and [-] grams of lettuce, [-] ml of broth.

Seasoning: salt, chicken essence, sesame oil.

practice
1 Wash the pumpkin, peel and remove the seeds, and dice; wash the carrot and lettuce separately, peel and dice, and set aside.

2 Pour clear soup and beef balls into the pot, bring to a boil over high heat, add diced pumpkin, diced carrots, and diced lettuce, continue to boil over high heat, add appropriate amount of salt and chicken essence to taste, and finally drizzle with sesame oil.

Snow Pea Soup
Ingredients: 200 grams of lean pork slices, gram of snow peas, 1 tomato, 1200 ml of broth.

Seasoning: vegetable oil, salt, pepper.

practice
1 Wash the snow peas; scald the tomatoes in boiling water, peel them, and chop them into pieces for later use.

2 Put the pot on the fire, pour in an appropriate amount of vegetable oil, heat to [-]% heat, add lean pork slices and stir-fry, add snow peas and tomato pieces, clear soup and boil after the meat slices change color, cover, and cook over low heat until the snow peas are cooked and soft.

3 Add appropriate amount of salt and pepper to the soup to taste.

Double Flower Chicken Soup

Ingredients: 200 grams each of cauliflower and chicken breast, 150 grams of broccoli, each root of corn and carrot, and 2 watery black fungus.

Seasoning: ginger slices, salt, cooking wine.

practice
1 Wash the cauliflower and broccoli in clean water, remove the stalks, remove them, drain the water, and break them into small flowers for later use.

2 Wash the chicken in clean water, cut into pieces, and blanch until it changes color; wash the corn, carrots, and fungus, cut into pieces and set aside.

3 Put water, corn pieces, carrot pieces, chicken pieces, ginger slices, and cooking wine into the pot and boil for about 30 minutes. Add cauliflower, broccoli, and black fungus and cook for 5 minutes. Add salt to taste.

Tomato Fish Ball Tofu Soup

Ingredients: 300 grams of minced fish, 2 tomatoes, 1 piece of tofu, 1000 ml of broth.

Seasoning: ginger juice, cooking wine, starch, salt, monosodium glutamate, pepper.

practice
1 Wash the tomatoes, cut into pieces; slice the tofu, cook in boiling water for 3 minutes, remove and cool.

2 Put the minced fish meat into a bowl, add ginger juice, cooking wine, starch, and salt, stir vigorously, squeeze it into fish balls, and cook in boiling water.

3 Put broth, fish balls, tomato, and tofu slices into the casserole. After boiling on high heat, simmer on medium heat for a minute, then add salt, monosodium glutamate, and pepper to taste.

Asparagus Celery Juice

Ingredients: 100 grams of asparagus, 50 grams of celery, appropriate amount of ice cubes, and a little cold water.

Seasoning: lemon juice, honey.

practice
1 Peel the asparagus, wash and cut into sections; remove the leaves of celery, wash and cut into sections.

2 Put the celery section, asparagus section, and cold boiled water into the juicer, and beat them into juice.

3 Pour the vegetable juice into a glass with ice cubes, add lemon juice and honey and mix thoroughly.

You won't get fat if you eat like this
Asparagus is rich in dietary fiber and low in calories, which can promote metabolism and promote the consumption of heat energy in the human body. Therefore, eating more asparagus can make people slimmer.

Fresh lotus root juice with honey

Ingredients: 500 grams of fresh lotus root, appropriate amount of cold boiled water.

Seasoning: honey.

practice
1 Wash lotus root, peel and cut into small pieces.

2Put lotus root slices, honey, and appropriate amount of cold boiled water into a blender, and blend into juice.

The fatty acids contained in honey can promote gastrointestinal peristalsis, and the vitamins and minerals it is rich in can adjust gastrointestinal function, expel toxins, and help lose weight.

You won't get fat if you eat like this
Apple Pineapple Juice

Ingredients: 200 grams of apples, 300 grams of pineapple meat, an appropriate amount of light salt water, and an appropriate amount of cold boiled water.

Dressing: lemon juice.

practice
1 Wash the apples, peel and core them, and cut them into chunks; cut the pineapple into pieces, soak them in light salt water for a while.

2 Mix the apple chunks, pineapple chunks, and an appropriate amount of cold boiled water, and then put them into a juicer to squeeze the juice.

3 Pour the squeezed juice into the container, then add lemon juice and mix thoroughly.

You won't get fat if you eat like this
Apples and pineapples contain a variety of nutrients, which can clean the stomach, promote appetite, beautify the skin, and lose weight.

(End of this chapter)