A book that solves all men's health problems

Chapter 35 Illness comes like a mountain (1)
As the saying goes, "Sickness comes like a mountain, and sickness goes like a thread". It is useless to be anxious. If you want to get better soon, you can only bear the "fruit of health" if you pay more patience and hard work than others. ". 10. Don't become a "quick shooter" at the age of 30. Don't always scare yourself with "premature ejaculation". Even if you really encounter it, as long as you find a way, you can solve it, because this is not an unsolvable problem.People often use "quick shooter" to describe men with premature ejaculation. It is over before it starts, which is intolerable for these men.In fact, many situations are not as bad as we imagined, because the International Society of Sexual Medicine has issued a new standard, that is, more than 1 minute is not considered premature ejaculation.Therefore, don't always scare yourself with "premature ejaculation". Even if you do encounter it, as long as you find a way, you can solve it, because this is not an unsolvable problem.Traditional Chinese medicine believes that premature ejaculation is caused by heart-kidney disharmony, water and fire deficiency, and weak essence.Both kidney yin and kidney yang are based on the essence of the kidney, and deficiency of yin or yang in the kidney is essentially a manifestation of the deficiency of essence in the kidney.Kidney yin deficiency can often affect kidney yang to a certain extent; similarly, kidney yang deficiency can affect kidney yin to a certain extent.Therefore, male impotence, premature ejaculation, frequent nocturnal emission and other sexual dysfunction are all symptoms of kidney deficiency.How to treat premature ejaculation?In fact, we have already mentioned many methods, such as levator ani exercise, massage of Mingmen point, etc.

In addition, if the kidneys are replenished, the problem of premature ejaculation will be solved (we can refer to Chapter 7).In addition to these methods, we recommend a few more useful methods to you.These methods are simple and easy, powerful, and do not take up any of your working time. They are most suitable for those whose kidneys are not solidifying essence. (1) After we urinate, the body will tremble involuntarily for a while, and there will be a chill.This indicates that there is cold air intruding into the body, and it is most likely to suffer from colds, skin diseases or rheumatism at this time.This situation can be completely avoided, as long as you clench your teeth before urinating, stand on your toes, hold your breath, follow the urination, and relax after you finish, you can avoid the invasion of cold air.This practice has a significant effect of strengthening sperm, five or six times a day, it has a miraculous effect on strengthening kidney function. (2) Whenever we urinate, don't urinate all at once, but urinate several times.That is, after part of the urine is discharged, the perineum and urethra are retracted, and the urine is held for a while before being discharged.For the first time, the urine should be collected very tightly. The urine should be collected for a while and then discharged.The more urgent you are to urinate, the more you have to tighten up the first time.This method can improve the roll-out ability of kidney function, train a person into a living machine, the chassis is refined to be like a water faucet, it can be turned off when it is needed, and the amount of ejaculation can be controlled at will.

(3) When you are about to ejaculate, you can press your right index finger and ring finger slightly on both sides of the urethra without losing the opportunity. At the intersection of the three pulses, Du and Chong), and then clamp and press the three fingers at the same time, hold your breath and lift the anus, and try to lift the penis, scrotum, and perineum upward together. At this time, although you still feel the pleasure of ejaculation, there is no semen flow out in vitro.After ejaculation, breathe and release 36 times from the perineum to the navel (or to the heart) to prevent the semen from stagnating and causing side effects. (4) In addition, when you are about to ejaculate, quickly squeeze the glans of the penis with your fingers for a moment. At this time, the sympathetic nerve current in charge of ejaculation is immediately "cut off", and the ejaculation impulse disappears immediately.In the process of sexual intercourse, after the glans is squeezed several times to suppress ejaculation, the penis will become stiffer, harder and more durable. At the last ejaculation, the longer the semen ranges, the stronger the ejaculation pleasure will be.Although the above "dishes" are suitable for most men's tastes, after all, individual physiques are different. 30-year-old male compatriots can choose their own "side dishes" according to their own "taste". 11. Ending the painful journey - meridian therapy for impotence As long as our body has enough Qi and blood, lust will naturally flourish.

At this time, if you take some Jinkuishenqi pills or Liuweidihuang pills according to the symptoms, how can it be described as "happy"!Some people say that "a 20-year-old man is Pentium, a 30-year-old man is Microsoft, a 40-year-old man is Panasonic, and a man over 50 is Lenovo." On the surface, this may be just a joke, but for a 30-year-old man, it is an insult . The metabolism of a 30-year-old man begins to decline, hormone secretion also begins to decrease, and his physical strength and energy are obviously not as good as before.According to the hospital survey, 2000 of the 1289 patients with prostate disease and sexual dysfunction who came for consultation were between 30 and 37 years old.At the same time, work pressure, busy life, unhealthy living habits... are also accelerating their "Microsoft" process.In many cases, impotence is actually a common problem and responsibility of both husband and wife.We know that the erection of male genitalia is not simply controlled directly by the brain like our hands and feet, stretching and bending as we want.Some people say that "the erection of the penis is a very mysterious subconscious phenomenon".When you don't want it to get an erection, it may stand there in a disobedient manner; when you want to stand up, it is lying quietly in that corner.To a certain extent, it is not dominated by men themselves, but by the opposite sex.If the men have mastered certain methods and shouldered the task of "rise and fall" alone, it would be a blessing for the couple.Traditional Chinese medicine believes that the most critical meridians that determine a man's sexual performance are the liver and kidney meridians.

It can be clearly seen from the meridian diagram that the liver meridian runs around the genitals.The liver governs tendons, and men's genitals are called "zong tendons" in the "Huang Di Nei Jing", which means the gathering place of many tendons, and also has the meaning of passing on from generation to generation.The liver is the gathering place of yang energy in the human body, and a man's masculinity must be developed through it, so people with a high liver fire usually have stronger sexual ability.However, the functions of the liver and kidney must cooperate in order to last without injury.The best way to exercise liver and kidney function is to split your legs apart. At this time, your inner thighs will feel sore and tight, and this tight place is the circulation route of the liver and kidney meridians.The liver and kidney meridians need to be exercised together to be in harmony.In addition, if gay men insist on massaging Qihai, Guanyuan, and Zusanli acupoints for a long time, they can also restore their glory.Chinese medicine believes that Qi belongs to Yang, and Yang takes the initiative.If Qi is deficient, the function of the main "movement" will be reduced, so the libido will be reduced, and impotence will occasionally occur.If we raise enough qi, the problem of impotence will naturally be solved.The Qihai point is located at the midpoint between the navel and Guanyuan, about two fingers below the navel. We can perform massage and palm massage all year round, as well as moxibustion in early spring, late autumn and winter.Guanyuan acupoint is located 3 inches below the navel, in the dantian.If you use Fuyang Cup for 3-5 minutes of warm moxibustion every day, or regular massage, it will have the effect of strengthening the kidney and aphrodisiac.Zusanli belongs to the acupoint on the Stomach Meridian. It can be said to be a very hard-working acupoint, because it can cure many diseases, including impotence.

If we connect the three acupoints of Qihai, Guanyuan, and Zusanli together, and insist on pressing and kneading these three acupoints for 7 to 9 minutes each between 3 and 5 o'clock every morning, the effect will naturally double.As long as our body has enough qi and blood, lust will naturally flourish.At this time, if you take some Jinkuishenqi pills or Liuweidihuang pills according to the symptoms, how can it be described as "happy"! A 30-year-old man has to take care of his parents first, his children second, and his wife in the middle, so there can be no problems in every link.At this time, a man should be the pillar of the family—he must be the lubricant between mother-in-law and daughter-in-law, he must be a good son to his parents, and he must be a good father to his children.He needs to coordinate these relationships well and smooth them out. Only when the family is united can everything prosper!Although it is hard and tiring, it is definitely worth it. 1. Family harmony does not cause illness, and family harmony makes everything prosper If there is no more, the disease will heal naturally; when the disease is cured, other good things will follow one after another. As the saying goes, "family harmony does not cause illness, and family harmony and everything prospers."what is homeSociologists say that home is the smallest cell in society, marriage experts say that home is a world of two people who depend on wind and rain, and writers say that a group of pigs are raised under the cover of a treasure... What is home?Maybe thousands of people will have thousands of opinions.But in any case, in the peaceful age, home is the harbor of family affection, and home is the source of prosperity in all things.

As the saying goes, "everything prospers in harmony with a family", if the family lives in harmony, the family business will naturally go smoothly and prosper.If the family is not harmonious, any career or marriage will come to naught.I have a male friend who I haven't seen for a long time, and then I met him by chance, and I barely recognized this friend.He had just turned 35 that year, but it felt like he was almost 50.I asked him what happened in the past few years, he just smiled bitterly, and later we drank too much together, and he poured out all the bitter water of these years.He said that this situation was all caused by his lover.I was amazed, I had seen his lover before, who was not only beautiful but also very capable.The two used to work in a company, but after they got married, they went out to work alone.Within a few years, he started his own business, and it was doing well, earning a lot of money.After the two had children, they worked even harder, and finally managed a large business within a few years.The good days have just begun, but there are problems in the relationship between the two.It turns out that my friend not only likes to drink too much, but also likes to gamble.When he was living in poverty before, he only drank some alcohol occasionally and seldom gambled, but since he got rich, he began to drink heavily and often gambled with some friends.I often have a small gathering with my friends at home every two days, and a large gathering every three days. After drinking, I start gambling, which makes my home feel like a home.His wife was kind enough to persuade him at first, but then the two kept arguing.Just like that, the more his lover was like this, the more he drank and gambled, and later his lover simply ignored him.

In this way, many years passed in quarrels and quarrels. If it wasn't for the children, the two would have divorced long ago.He actually thought about it himself, but it didn't work.Not long after, he found out that his wife was having an affair.When he came back, he questioned her, and she didn't hide from him.She said she wanted to divorce him, and in the end he gritted his teeth and divorced, and the child was taken away by his mother... After this incident, he became much older, and the company had no intention of running the company. It was a huge gamble, and the company went bankrupt in the end.Moreover, during that period of time, he was so depressed that he didn’t eat or sleep for several days. He often had pain in the upper right abdomen, bitter mouth, bad breath, fever, and constipation. After going to the hospital for an examination, he found that he had Cholecystitis... In this way, a good family was tossed apart, and a good person was tossed and fell ill.I said to him: "You have a great responsibility for this situation. You drink and gamble all day long. Which woman will live with you for the rest of your life?" Is it wrong?" I said, "That's not the fault, it's that you didn't grasp this balance point, you really should reflect on yourself." "Then what should I do about this disease?" The friend asked me again, and I used Pointing to his chest, he said to him: "To cure your disease, you must first cure your body."The ancient medical sage Hua Tuo said: "A good doctor first heals his heart, and then heals his body.

"A person's mentality is adjusted, the family is harmonious, the environment is no longer disturbed, and the disease will naturally heal; when the disease is cured, other good things will follow. 2. For a man at thirty, responsibility is greater than everything. Responsibility is not a burden that bends a man's back, let alone a burden that hinders a man's progress. Taking responsibility will only make a man exercise, and let a man know how to accept the test of fate. , Let your weak shoulders become strong. What is responsibility? Responsibility is what you should do, that is, you have to undertake the tasks you should undertake, you have to complete the mission you should complete, and you have to do what you should Do a good job. It can be said that taking responsibility is not only a virtue, but also the obligation of everyone in life. Responsibilities have different categories, such as family responsibilities, professional responsibilities, social responsibilities, leadership responsibilities, etc. These different categories of responsibilities, There are universal connotations, but also specific requirements. As a man, a real man, you must remember your responsibilities—a real man should be responsible for his own country. When the interests of the country are in crisis Men should stand up and defend the dignity of the motherland. A real man should be responsible for society. The progress, development and stability of society are the responsibilities that men should defend. A real man should be responsible for his own work. The development of the country, the progress of the society, and the source of income of the family all require us to work hard. Some people say that if you don’t work hard today, you will work hard to find a job tomorrow.

(End of this chapter)