Almighty legend life

Chapter 138 Liu Han's Changes and Team Training
When Liu Han learned in the training camp that he would fight side by side with his friends in the new season, Liu Han was very happy, and O'Neill was also very happy, because after contacting O'Neill, he found that these two friends of Liu Han were both With good abilities and good manners, O'Neal also became friends with Nash and Ray Allen.

The time has entered September, and Liu Han's training camp is coming to an end, because the Lakers are about to start gathering for pre-season joint training.Because the Lakers have undergone great changes now, the head coach and players have all changed, which requires time to adjust, so this year the Lakers will assemble slightly earlier than other teams.

After Steve Nash and Ray Allen returned to their respective teams to complete the departure procedures, they came to Los Angeles to prepare for the joint training before the start of the new season, and Liu Han also closed the training camp to find a suitable team for his two friends in Los Angeles. At the same time, Liu Han also began to look for a new house for himself. His net worth is now very expensive, and it is no longer appropriate to continue renting the house next to the arena.

On September 1997, [-], the Los Angeles Lakers officially started training together, and the new players were welcomed. Now the Lakers lineup does not have any particularly thorny players, and there are Liu Han and O'Neal, and the locker room is very harmonious.

Among the new players who joined the Lakers, the biggest names are Michael Finley and Brent Barry. Michael Finley performed very well in the Mavericks, and he has good physical fitness and has shown good potential.And Brent Barry surprised everyone with a jumping dunk from the free throw line in the 96 slam dunk contest, known as the white-skinned Jordan.However, these two players are not very arrogant players. Besides, they joined the defending champion Lakers. Facing O'Neal and Liu Han, the MVP of last season's finals, no one dared to talk nonsense.

Entering September, the Lakers also signed a one-year contract with veteran Dell Curry. This undrafted pitcher had been playing for the Charlotte Hornets before joining the NBA. To get a championship ring at the end of his career, the Lakers are a good choice, and for the Lakers, signing Dell Curry with a veteran's basic salary is also a good harvest.

Before the team starts joint training, according to the usual practice, a physical test will be conducted on all players in order to understand the current physical condition of the players, so as to prevent player injuries and arrange training more reasonably.

The data of Liu Han's physical test terrified the coaching staff of the Lakers. Compared with a year ago, Liu Han's body has undergone earth-shaking changes. Except for his height and arm length, Liu Han's other data are all there. Great change.

First of all, Liu Han's 11-meter speed ran in 30 seconds, which is rare among basketball players. Secondly, his 4-meter running speed ran in [-] seconds. This data is relatively comparable to that of some professional sprinters. The difference is not too big, which means that Liu Han can run the entire basketball court in about [-] seconds.

Secondly, Liu Han's strength has also grown rapidly. His maximum bench press has reached 170 kg, and he can perform 120 kg bench press ten times, which is very rare among outside players this time.

Through the physical test, it was also found that Liu Han's body fat rate is only 4%, which is close to Jordan's peak period. At the same time, this made Liu Han's weight increase a lot, giving him an advantage in confrontation.

The change of Liu Han made the management of the Lakers feel relieved. They saw that Liu Han participated in the darts competition during the holiday, and they were afraid that Liu Han would affect the basketball training because of this. But now it seems that Liu Han is more powerful than before. Giving Liu Han a long-term contract in the future will also reassure the Lakers management.

In addition to Liu Hanyou and the big changes, O'Neal's changes are not small. His weight has dropped compared to when he first joined the Lakers. The coaching staff is still a little worried that O'Neal's strength will decline, but it is surprising. What's more, his strength has increased a lot. In the past, O'Neill's maximum bench press could reach 200 kg, but now the physical test shows that O'Neill's maximum bench press has reached 210 kg.

Coach George is very satisfied with the management's ability to find so many players who meet his requirements, and physical tests show that these players have also maintained good training during the holidays and are in good physical condition.

George did not arrange tactical training for the team at the beginning, but first conducted endurance training. Except for veteran Dell Curry and Byron Scott, other players had to undergo intensive endurance training.Coach George's future tactics require players to have strong endurance, because George's tactics require players to run non-stop, whether it is offense or offensive and defensive transitions, so before starting tactical joint training, players need to have enough endurance to adapt to future challenges tactics.

The high-intensity endurance training at the beginning made some new players uncomfortable. Although Brent Barry has good explosive power, his endurance is very average. Except for Liu Han, who has undergone endurance training before, the stamina of the team is The best one is actually Steve Nash, which is related to Steve Nash's football training in his early years. The football field is much bigger than the basketball field.

George is very optimistic about Steve Nash. Although this player is of average height and physical fitness, he has stamina and passing vision that ordinary players do not have. This player is very suitable for George's future tactical requirements. Similarly, George I think Nash's very good passing vision is related to the football training he did in his early years as an amateur. The reason is because the football field is larger than the basketball field.

In addition to Steve Nash, Ray Allen also showed a good endurance talent. He is a finisher who is used to shooting after receiving the ball. This kind of player needs to run repeatedly on the court to find the right shot. , so Ray Allen's stamina is also good.

After half a month of endurance training, Coach George arranged for the team to start a formal tactical drill.

The set of tactics that George created for the Lakers is mainly bombardment, but what is different from general bombardment tactics is that George's tactics are not based on the pursuit of pure speed, but a combination of positional warfare and bombardment. With O'Neal as the axis, the other four players on the perimeter began to move around looking for opportunities to make shots.In defense, O'Neal acts as the final defensive gate, and other players should rotate as quickly as possible.

The lineup of the Lakers was gradually determined in the tactical drills, and at this time the players also experienced different changes. Ray Allen and Steve Nash were very adaptable to this tactic, and Michael Finley also showed a good state. Brent Barry is suitable as a role player, but the main offense seems a little weaker.

George has more arrangements for O'Neal. He not only needs to be the center of the team in offense, but also needs to cooperate with the ball-handling players in a large number of pick-and-roll screens. Therefore, the requirements for O'Neal in the new season will be higher in the future. .In the future, in George's tactics, four outside players who can shoot three-pointers can open up enough space for O'Neal. This is the time for O'Neal to show his inside strength.

Liu Han's role in this set of tactics will be slightly weakened, but he must face the opponent's offensive strengths in defense, and in a stalemate situation, Liu Han still needs to play hard in offense, which means that Liu Han is The new season in the future is the most important core of the team.

The Lakers are ambitious, and they are working hard to defend the championship in the new season.

(End of this chapter)