China Entertainment Noble

Chapter 45
After the interview, Xiao Jian returned to his original low-key lifestyle.

Get up early in the morning and go out for morning exercises, run for half an hour in the park not far from the community where you live, and then go to a place full of aura (the open space with five pines and cypresses nearby) to fight a set of Dragon Singing and Tiger Roaring Fist (simple Sanda routines).

Don't look at Xiao Jian making a lot of limelight in this small park, but no one recognizes him as a well-known Internet celebrity.

The morning exercisers in the park are either retired old men and old ladies, or elite middle-aged people in the workplace. Young people who love the Internet basically don’t like going out for morning exercises early in the morning.Another reason is that after Xiao Jian's unremitting efforts, the weight loss effect is not bad. From the peak weight of 190 jin, it finally fell below 1 jin before going to bed last night, reaching 170 [-] jin.Even if someone in the park knows that there is such an internet celebrity as Xiao Jian, they will not recognize Xiao Jian who has lost a lot of weight.

After a set of Sanda routines, Xiao Jian's vest was soaked with sweat, his muscles became stronger and stronger, fat turned into muscles, and the effect of losing weight became less and less obvious.

For Xiao Jian, losing weight is more uncomfortable than gaining weight, because gaining weight is stressful, and he has to reach that weight before he can perform in a play, but no one forces him to lose weight, it all depends on his own will.

After finally using big fish and meat to raise a big fat stomach, no matter how fatty the food is, he can eat it, but now he can only eat a little light food every day, and seeing those stomachs will automatically pantothenic acid water.

How many times have I passed by a roast duck restaurant, smelling the tempting aroma of meat, and seeing the golden roast duck inside through the window, the tempting fat made Xiao Jian salivate, if it wasn't for the goal in his heart to restrain his desire, he would have bought a few Big gnaw special gnaw.

"Is there any way to keep in shape without going on a diet?"

Suddenly, a flash of inspiration flashed in Xiao Jian's mind, and a set of health-preserving exercises appeared in Xiao Jian's mind.

"Hey, this seems to be the five-animal show that my grandfather taught me when I was young?"

Xiao Jian studied Wuqinxi with his grandfather before he was ten years old, but later he became fascinated by the vigorous and powerful Sanda, which in his eyes is handsome and mighty, so he threw away the tepid and neither handsome Wuqinxi, and has almost forgotten it by now.It's just that he didn't expect the "inspiration" to appear clearly in his mind, as deep as decades of practice.

Xiao Jian's heart moved, and he practiced according to the method in his mind.

Relax the whole body, focus on the dantian, breathe evenly, and move in harmony with the breath. Sometimes it is deep and steady like a bear, with lightness in its bulk; sometimes it is proud and upright like a crane, leisurely and content; The body is loose and the posture is stretched; sometimes it is as agile and active as an ape, jumping across mountains and streams.

After playing a set of five birds, Xiao Jian was sweating all over his body, and yellowish oil was discharged from his pores. He didn't have the fatigue and tightness in his muscles when he finished Sanda training just now. Great spirit.

Xiao Jian said in his heart: "It turns out that the Wuqinxi taught by my grandfather is a real good exercise for health and fitness. The oil is discharged from the pores. Now you can lose weight without too much effort."

Where does he remember that the exercises he practiced just now are very different from those taught by his grandfather more than ten years ago, whether it is the breathing-guided alchemy or the moves.This set of Wu Qin Xi was much higher than the one taught by his grandfather. It was created by the real Hua Tuo and improved by Sun Simiao, the king of medicine.

It doesn't really matter where the exercises are obtained. The important thing is that Xiao Jian has obtained a very good set of health preservation exercises that combine strength and softness, combining strength and softness, practicing internally and externally, and both internally and externally. With more practice, there is no problem at all if you live past 99 to reach a hundred years old.More importantly, his spirit will always remain vigorous, allowing him to have more energy to create than ordinary people.

Xiao Jian happily left the park and went back to the rented room, but he didn't know that not far from where he was practicing, an old man who practiced Tai Chi noticed the exercises Xiao Jian practiced and was very curious.

The old man has no special hobbies or pursuits, but he is willing to communicate with others about the way of keeping in good health.

Taking breakfast for three people and buying a copy of "Nandu News", Xiao Jian returned home happily.

My younger sister Xiao Xiao is a good girl. Although she is not required to go to class during the winter vacation, she is already awake.But Missy Liu Wen couldn't do it anymore, she was still sleeping late.

Xiao Jian was in a good mood today, so he didn't call her. After taking a shower, he sat at the dining table and had breakfast, reading the interview that Hou Xiaoling wrote for himself in the newspaper.

The beautiful reporter Hou Xiaoling praised Xiao Jian as a good young man who is not in the sky but only one on the earth.Well, it’s not that exaggerated, maybe it’s because Xiao Jian spent a whole morning painting the painting “Blue”. Hou Xiaoling, who seldom gave compliments directly to the interviewees, gave Xiao Jian the title “Grace” in her column. Extraordinary, talented label.

Seeing Xiao Jian's wide-eyed smile, Xiao Xiaolou touched his neck, put his head together, and looked at the newspaper in Xiao Jian's hand: "What are you reading, so happy?"

"I see that people praise you." Xiao Jian pointed to the words about Xiao Xiao in the newspaper: "Praise you for being strong and brave."

The article said that Xiao Jian was working outside. Xiao Xiao took the burden of taking care of the family at a young age, taking care of his mother who was sick from work at that time, and was admitted to the highest school in China with excellent grades.

At Xiao Jian's request, Xiao Xiao was not mentioned in the article, but only briefly mentioned, not even Xiao Xiao's name and which school he was admitted to.Because Xiao Jian doesn't want his sister to live under the spotlight, that kind of life looks beautiful, but it's not beautiful at all.My sister's happy life is better than anything else.

"What are you two looking at?"

Liu Wen walked out of the room lazily with disheveled hair, and saw the two of them huddled together laughing and reading the newspaper, so he sneaked up on them from behind.Xiao Jian felt a gust of fragrant wind blowing over his head, and the girl snatched the newspaper away.

"Extraordinary perseverance, gained more than [-] catties in three months; diligent and studious, self-taught directing and acting, speak fluent Italian; full of talent, the novels and picture albums he wrote have all entered best-selling examples; sincere and humble in dealing with others, without talent And proud arrogance..."

Liu Wen read the article in one go and glared at Xiao Jian: "Wow, our family has so many advantages, did we bribe the reporter, otherwise how could we praise you like a flower?"

"Your brother, can't I impress that reporter with my charisma? Really, a blind girl." Xiao Jian said depressingly.

Xiao Xiao asked, "Brother, when did you learn to speak Italian?"

"Didn't I tell you?"

Xiao Jianchong pretended to be stupefied, and seeing the two girls shaking their heads as if they were going to use torture for interrogation if they didn't tell the truth, he hurriedly said: "Maybe they have forgotten too many things, do you want to learn, I will teach you, I will teach you."

Liu Wen quickly shook his head: "I haven't learned English yet, I'll talk Italian when I get on the runway in Milan."

Xiao Xiao, an studious classmate, also shook his head at this time and said: "There are too many things to learn now, and it won't be of much use to teach me when I have time in the future."

"Well, this is indeed a bit niche." Seeing that the topic had been successfully changed, Xiao Jian blinked and said, "OK!"

Shu Chang was told that the report of her interview would be postponed. Although it didn't matter much to her to postpone only one issue, she still bought a copy of "Nandu News" to see who the person who pushed herself to the back was. .

"It was him."

Seeing Xiao Jian's chubby appearance in the newspaper, she immediately remembered the man who helped her out at the door of the coffee shop, and talked with the foreigner who didn't know which language he spoke with eloquence.

Curiously, I read it carefully, and after finishing it, "It turns out that he is a talented and hardworking person. He has gained [-] pounds in three months, which is very impressive. I really want to see what he looks like."

Putting down the newspaper, Shu Chang decided to buy Xiao Jian's novels and albums when he had time.

After reading this article, there are still many readers who have the same thought as Shu Chang and want to know about Xiao Jian's works.

PS: Today is still the third update, please recommend, bookmark!

(End of this chapter)