Proud Maiden Fairy

Chapter 16
Ice and Fire Twin Pools!

These four big characters appeared in Su Chengyun's mind.

She strode forward and instantly came to the steaming side on the left, which is the fire pool. She carefully reached out her hand into the pool, but as soon as her finger entered the pool, she quickly retracted as if she had been scalded. Su Chengyun again Came to the cold pool on the right, this is the cold pool, stretched out his hand into the pool again, a chill spread quickly along the fingertips to the arm.

The corners of Su Chengyun's mouth raised slightly.

The Ice and Fire Twin Pools, yes, it is the Ice and Fire Twin Pools.

Unexpectedly, there are ice and fire twin pools here, which is really a big surprise.

She should really thank that white rabbit, if it wasn't for it, she would never have discovered this cave, let alone this ice and fire twin pool.

Su Chengyun decided not to eat white rabbits again.

Having tried the temperature of the Ice and Fire Shuangtan just now, Su Chengyun calculated whether this body could bear it.

It is said that the ice and fire twin pools are the best to remove for body refining, but the conditions for the formation of ice and fire twin pools are very harsh, so there are very few.

In her previous life, Su Chengyun had only seen records of the Ice and Fire Twin Pools, but she had only seen the dry Ice and Fire Twin Pools, and had never encountered the real thing.

Even in the Lanling Continent, there are not many records of the Ice and Fire Twin Pools, and once the shadow of the Ice and Fire Twin Pools is discovered, they are basically controlled by some big families or forces for the use of cultivators under the families and forces. Ordinary cultivators have no chance to connect.

This ice and fire twin pool is hidden in a cave, and this cave is relatively hidden, so it has not been discovered.

If it wasn't for the white rabbit, Su Chengyun wouldn't have stumbled in by mistake, but it was really a big deal.

However, she has to be careful when going in and out of here in the future, and she must not let others find out, otherwise it will definitely cause a catastrophe, and her current strength is not enough to fight against it.

What she has to do now is to make a fortune in silence, make good use of this twin pool of ice and fire, and give full play to its maximum effect.

And Su Chengyun believed that with the help of Binghuo Shuangtan, she could successfully train her body in three months.

After the excitement, Su Chengyun immediately had an idea in his mind.

There is a lot of space here, and it can be moved out of the previous cave.

In order to reduce the danger, you can also prepare food for many days. Anyway, there is a cold pool, so you don’t have to worry about the food being spoiled when you put it beside the cold pool.

Just do what you said, Su Chengyun turned and left, went back to the previous cave, brought all the packages and other things with him, and prepared food for ten days by the way, thinking that there was nothing here, Su Chengyun went out I cut a lot of burnable firewood and brought some straw for rest.

It took a few rounds to get it all done.

Su Chengyun also deliberately rearranged the entrance of the cave, and nodded in satisfaction when it looked the same as before.

This should be all right!
Su Chengyun returned to the cave, settled her food and clothing, and rested for a while. When her spirit recovered best, she finally got up, walked slowly towards the fire pool, and jumped down.

The hot air hit, as if jumping into the hot water that was burning, and the body immediately turned red.

But Su Chengyun knew that this was an illusion, and the water in the fire pool could not burn people.

So she insisted on tight lips.

Waves of heat rushed towards the skin everywhere, and the skin was burning hot.

The first step in body training is to strengthen the muscles.

Bean-sized drops of sweat fell drop by drop into the pool water and instantly blended into it.

After Su Chengyun endured the initial pain, his skin slowly began to feel numb, like ten thousand ants eating into his heart.

Su Chengyun struggled for an hour, calculated that the time was almost up, and then slowly swam towards the ice pool.

Ice and Fire Twin Pools, the best effect is the ice and fire practitioners, if the delay is too long, the effect will be greatly reduced.

As soon as he entered the water pool, the cold breath suddenly penetrated into the pores that had just expanded in the fire pool like tiny cotton needles.

Su Chengyun had a real experience of the two heavens of ice and fire.

Different from the scorching heat of the fire pool just now, Su Chengyun only felt that his whole body was icy cold as if it was not his own body. When he wanted to wrap his arms around his chest, he felt that his arms were so stiff that it was difficult to move, and his teeth were chattering.

It can be seen how low the temperature of the cold pool is.

I don't know how long it took, as if he had adapted to the temperature of the cold pool, Su Chengyun finally calmed down. He felt that his body was no longer as stiff as before, and his arms could be stretched slightly, but the cold still lingered. The skin scurry like needle pricks.

Su Chengyun insisted.

When she couldn't hold on any longer, she slowly crawled out of the cold pool and lay down on the ground, without the strength to even move.

In fact, it will be more effective if supplemented with medicine soaking at this time. It can not only eliminate the pain of the body and make the body recover quickly, but also absorb the medicine to further strengthen the body, and the strengthening can be gentle.

But Su Chengyun doesn't have that condition right now, so he can only hold on and wait for his body to recover naturally.

This ice and fire double pool body training is really not something ordinary people can bear.

But the effect is also leveraged.

Su Chengyun touched his skin, it was obviously much stronger than before.

It’s no wonder that everyone says that you can’t cultivate hard, you have to practice to find opportunities. Take the Ice and Fire Twin Pools as an example. It takes two years for a person to train in a normal way, but with the help of the Ice and Fire Twin Pools, it takes three months, at most half a year. You can complete the body training, but the premise is that you must be able to persist.

If the willpower is not firm, then even if there is the effect of the ice and fire twin pools, the effect of body training will not be very good.

Therefore, the heavens will come down to the people of Sri Lanka. He must first suffer his mind, work his muscles and bones, hungry his skin, empty his body, and disturb his behavior. Therefore, he is tempted to endure, and he has not been able to benefit.

Su Chengyun has a better understanding of this sentence now.

After a night of rest, Su Chengyun re-entered the Ice and Fire Shuangtan to train his body.

Persist every day, never stop.

Ten days passed in a hurry, and Su Chengyun no longer felt any pain on his skin after entering the Ice and Fire Shuangtan.

After strengthening the muscles, you can proceed to the next step of body training, namely strengthening bones, training membranes and strengthening tendons.

This requires Su Chengyun to guide the breath of the ice and fire twin pools into the body to complete.

Strengthening bones, training membranes and tendons is different from strengthening muscles, and the pain is multiplied several times.

Su Chengyun spends every day in a state of life and death, and life and death again.

However, the physical fitness is greatly improved every day. After three months, the bone strengthening, membrane training and tendon strengthening are completed. ,

Su Chengyun finally breathed a sigh of relief.

In fact, this is only the initial stage of body training, and in the future, it will need to attract spiritual energy to continuously refine it.

Only through hard work can it be indestructible.

But even in the initial stage of body training, the body has been strengthened, not only the strength, but also the body's sensitivity and ability to resist blows have been significantly improved.

Let's just say that now, Su Chengyun can stun a first-level monster with her bare hands, and even if she encounters the green-tailed snake before, she can still fight against the tail of the green-tailed snake with the strength of her body.

This is the benefit of physical training, improving physical function.

(End of this chapter)