Super gun god

Chapter 37

After chatting for a few words, the two immediately got to the point.

Li Ruolin opened her mouth and pointed out: "As I said just now, body training is to guide spiritual energy to cleanse the whole body. Strictly speaking, it is to cleanse the cells of the whole body.

You know, we use our cells to absorb the spiritual energy in the world every day, but this process is very slow and the absorption effect is very weak.

The function of "Body Refining Exercise" is to speed up this process and increase the strength of absorbing spiritual energy. "

After saying this, she paused, so that Yang Guang could experience and understand it by himself.

Yang Guang immediately understood, and asked: "The reason why you can practice this exercise is that you have to wait for your physical fitness to reach a certain standard. Is it because you are afraid that your body will not be able to bear it if you absorb too much spiritual energy?"

Li Ruolin nodded and said: "That's the reason, a person's strength, spirit, speed and true energy are all determined by the strength of cells.

The reason why gene locks exist is the same reason.

If the potential of the human body is released suddenly, and the cells cannot bear too much change, some tragedies will happen. "

Yang Guangdao: "It seems that the function of "Physical Training" is to prepare the cells in our whole body before unlocking."

Li Ruolin smiled: "That's right, but you only said half of what you said. Another function of "Physical Training" is to break through the genetic lock.

We use "Body Refining Exercise" to continuously absorb spiritual energy, which will be transformed into energy stored in cells.

If the cell energy is saturated to the extreme state, it will trigger the opening of the gene lock. "

"Oh, I see."

Yang Guang laughed and said, "I thought the gene lock was unlocked by using the gene unlocking agent?"

Li Ruolin explained: "The gene unlocking agent is just an auxiliary drug, if you can't reach that extreme state, you can use it to make up for it.

But it's better not to use that thing. If you make a breakthrough through "Body Refining Exercise", you will usually have a little more growth potential. "

Speaking of this, Li Ruolin felt that the popularization of science was almost done, so she opened the book "Physical Training" in Yang Guang's hand.

Pointing to a humanoid icon above, he said, "This is the running route of "Body Exercise", which is actually very simple.

But for the same exercise, some people progress very fast, while others progress slowly.

The key lies in the mind. "

She said, turning another page.There are only a few lines of text on this page, which is very concise.

"In fact, the mental method is also very simple. The key is to achieve the four words 'separation of spirit body'."

Li Ruolin explained: "When practicing "Body Refining Gong", our body will produce very huge pain.

The function of the mental method is not to let these pains affect your sanity, and you must control the flow of your true energy.

It is the most basic cycle to let true qi circulate continuously in the body for 49 weeks.

If it is interrupted in the middle, all previous efforts will be wasted.

Maybe it will cause the true energy to go astray and damage the dantian.

Therefore, the mental method is very important. You should read the exercises and the mental method first, and then experience it. "

Yang Guang kept Li Ruolin's explanation in mind, turned to the first page from the beginning, and started to study carefully.

The core of the entire "Physical Training" is a diagram of the circuit of true energy, as well as some annotations on relevant meridians and acupoints.

The circuit of true qi movement is very simple, all within the twelve meridians of the human body, you only need to remember the sequence of true qi movement clearly.

Since the twelve meridians are all connected, there must be no difficulty in running the "Body Refining Exercise".

Lao Lintou didn't even write any notes on this part of the exercises.

Only a big "fast" was written.

It should mean that when the true energy is running, the faster the speed, the better.

This is not difficult to understand, because although the exercises are simple, the line is relatively long.

In the case of running 49 weeks as a basic cycle, the speed is too slow, which means it will take longer.

People also have to endure more pain. Once they can't hold on, they have to start from scratch.

Look at the mind part again.

The purpose of the mind method is to keep the practitioners clear-headed when they are in pain.

The state of "separation of spirit and body" mentioned in the mind method is to ensure that the pain of the body does not interfere with people's consciousness, and concentrate on controlling the movement of true energy.

Yang Guang has a deep understanding of this mentality.

I remember that when I first started practicing guns, my whole body was in unbearable pain, but I still had to stay still.

The reason why I persevere is to figure out a method by myself.

He found that when he focused his attention on the crosshair and target, the physical pain seemed to lessen.

In fact, pain still exists objectively, but it is selectively ignored.

Yang Guang's method is very similar to the meditation technique used in the mental method of "Body Refining Exercise".

This set of "Body Refining Exercises" mental method created in China adopts the meditation technique from the ascetic monks in Tianzhu.

It is because meditation is good at abandoning the feelings of the body, allowing the spirit to override the body.

The mind method combines meditation and samadhi into one.

Meditation is to forget the pain of the body, and meditation is to get rid of distracting thoughts in the mind.

As for mental methods, Lao Lintou wrote more notes on his experience.

Among them, the sentence "things must be reversed when they are extreme, and the path will be changed when the road is poor" faintly gave Yang Guang some inspiration, but the concept is still somewhat vague.

Yang Guang read through the exercises and mental methods carefully, and after confirming that he had written them down, he closed the book.

Seeing this, Li Ruolin said: "Go ahead and read it, why don't you try it first, and I will protect you."

"Okay! I'll try."

Yang Guangzheng has this intention, and only by trying it himself can he understand it.

After Yang Guang sat down, he embraced Yuan Shouyi.

Thanks to previous experience, he quickly moved his Qi freely.

After guiding the true qi into the meridian, it flows according to the running route.

According to the order of operation, after the true qi circulated in the twelve meridians for a week, Yang Guang suddenly felt a little bit of coolness from the surroundings entering his body.

This should be the feeling that the body cells began to absorb spiritual energy at an accelerated rate under the action of true energy.

Soon, the coolness entered the meridians and viscera along with the flow of true energy.

At the end of the road, the bursts of coolness seemed to seep into the bone marrow, and that taste was very strange.

After a while, Yang Guang felt his body turn from cold to hot.

Then there was a pain like a needle prick, which quickly spread to the whole body from the inside out.

Yang Guang had already made mental preparations, and was not interrupted by the sudden pain.

He took a deep breath, using the method of meditation, trying to ignore the pain in his body.

Since Yang Guang had six years of experience in tempering his will as an "ascetic monk", he entered the state of meditation very smoothly.

He concentrated his energy and controlled the direction of his true energy.

Although the pain was still there, it no longer affected his thinking.

After getting acquainted with the circuit, Yang Guang gradually increased the speed of the zhenqi circulation, and soon, he had been running the zhenqi smoothly for three weeks.

He found that after every week of running, the pain in the body will increase by one point.

After [-] weeks of running, the pain in his body has begun to make Yang Guang unbearable.

He persevered hard, clinging to his last sliver of clarity and reason.

eighteen weeks...

nineteen weeks...

The pain is getting stronger and stronger, and it hurts to the bone marrow.

Just when his resistance was about to collapse, the words written by Old Lintou suddenly appeared in his mind.

"Extreme things will be reversed, and the road will change when the road is poor."

　Thank you [Hatsune fans_ Meng] for your reward.

　　
　
(End of this chapter)