Chapter 154 Xu Miao Paradise
Both the scene and the live broadcast room were fried.

[Damn it, can't you? 】

【Ahhhhhhhhhhhhhhhhhhhhhhhhhh!So handsome isn't it! ! ! ! 】

[Damn, such a challenge! ! 】

[I have no resistance to people in A! 】

[I am very excited about such stimulating ingredients! 】

[It is very good! 】

[I like this set, give me a hard bar! 】

[Pick up all of them for me! 】

[Gang, just get up, I like to watch this kind of scene! 】

[Ollie, fight! 】

"Deal!" Zhao Qingyue stretched out her hand and clasped it with Ning Qing's.The firm strength, the clenched palms, and the four eyes facing each other all reveal the feeling of rivalry.

This is a momentum from the inside out!
In such an atmosphere, the host suddenly said: "The most intense moment has come, but we will now insert an advertisement about Master Xu Miao. Don't feel impatient, we are a health-care program, and it is very friendly For the sake of everyone's personal safety and stomach safety, it is still necessary to broadcast the program, please watch the big screen—”

Above is the master Xu Miao from last time.

“Shrimp Stir-fry with Peas:

〖List of ingredients〗

350g snow peas, 250g shrimp, 2 spoons minced green onion and ginger, 1 spoon soy sauce, 1g salt, 2 spoons cooking wine.

〖Production steps〗

1. Pick and wash the snow peas, blanch them in boiling water for half a minute, remove them, and soak them in cold water;

2. Pick the shrimp and remove the shrimp thread, pour in the cooking wine and marinate for 8 minutes to remove the fishy smell;
3. Pour 6% oil into the pot and heat it up; add minced green onion and ginger and fry until fragrant;
4. Add the shrimp and stir-fry for a few minutes;

5. Pour in the snow peas and stir fry, add an appropriate amount of salt and light soy sauce to taste and then serve on a plate.

Braised Chicken Wings with Chopped Pepper:
食材:350克鸡翅、25克剁椒、各少量葱段、姜片、蒜末、各2克盐、鸡粉、2毫升老抽、各5毫升生抽、料酒、10毫升水淀粉、食用油少量
practice:

1. Pour a large amount of clean water into the pot, bring to a boil over high heat, pour in the washed chicken wings, skim off the foam, and boil for about 2 minutes until raw.

2. Take out the boiled ingredients, drain the water, and put them on a plate for later use.

3. Heat up a pan with oil, pour in sliced ​​shallots, sliced ​​ginger, and minced garlic, and sauté over high heat.

4. Add chopped pepper and stir well.

5. Add the boiled chicken wings and fry until fragrant.

6. Sprinkle with a little light soy sauce, then add salt, chicken powder, and cooking wine, and stir well to taste.

7. Inject enough clean water to submerge the chicken wings.

8. Cover the pot, bring to a boil over high heat, then turn to low heat, and cook for about 10 minutes until the ingredients are cooked and soft.

9. Open the lid, pour in a small amount of dark soy sauce, stir well and adjust the color.

10. Collect the juice with high heat, and pour in the water starch.

11. Stir fry evenly with a spatula.

12. Put the stewed chicken wings on a plate and pour the soup in the pot.

Steamed fish fillets with black bean sauce:
Ingredients: one black fish/salt/sugar one teaspoon, black bean chili sauce one tablespoon/ginger/onion/garlic, oil/egg white one tablespoon/cornstarch one tablespoon, cooking wine two tablespoons/light soy sauce two tablespoons, enoki mushroom / One red pepper.

practice:

1. Cut the fish in half, remove the viscera, wash and dry it with kitchen paper.The fish meat can be frozen for a while in advance, the knife and the fish meat form an included angle of 30 degrees, and when slicing the fish, either push it outward or pull it inward, keeping one direction, the knife should be dipped in water, and a piece of kitchen paper is placed under the fish to prevent it from slipping when slicing the fish.

2. Cut the scallions into sections, and slice the garlic and ginger.

3. Add cooking wine, salt, egg white, and cornstarch to the fish and mix well, then add the chopped green onion, ginger, and garlic and marinate for 10 minutes.

4. Mix the steamed fish with soy sauce, light soy sauce, sugar, tempeh pepper, green onion, and garlic into a juice.

5. Take a bowl and spread the washed and rooted Flammulina velutipes on the bottom.

6. Spread the fish meat on the enoki mushrooms, and put the onion, ginger and garlic on it.

7. After the steamer is steamed, add the fish fillets and steam for 5 minutes.

8. When steaming the fish, fry the shallots and garlic in a frying pan with oil, then add the prepared sauce and fry until fragrant.

9. Pour the hot oil sauce on the steamed fish fillets, and sprinkle a little diced green onion and pepper on the surface.

Boiled Double Mushrooms:

材料:杏鲍菇200克、白玉菇200克、生菜100克,干辣椒3个、蒜2瓣、豆瓣酱1汤匙、高汤1碗、植物油适量、鸡精1茶匙、辣椒粉1茶匙。

Method: 1. Wash the white jade mushroom, cut it into two sections, and tear the king oyster mushroom into strips by hand.Tear the lettuce into small pieces.Mince the garlic and cut the dried chili into sections.

2. Put the torn lettuce into a bowl.

3. Add base oil to the pot. After the oil is hot, add bean paste, stir-fry over low heat to produce red oil, then add dried chili segments and minced garlic, and continue to stir-fry to release the aroma.

4. Add broth or hot water to the pot.

5. Put Bai Yuru and Pleurotus eryngii into the pot and bring to a boil.

6. Add a little chicken essence before serving, then turn off the heat, and pour the mushrooms and soup into a bowl.

7. Add a teaspoon of dried chili powder and a teaspoon of minced garlic to the bowl.

8. Take another pot and pour a little oil.When the oil burns to 180°, turn off the heat.Spoon the oil over the minced garlic and chilli powder in a bowl.

Ground Pot Chicken:
Ingredients: one rooster, 200g of flour, seven or eight pieces of garlic, 5g of ginger, a quarter of an onion, three or four dried peppers, two star anises and one piece of cinnamon, three or four pieces of fragrant leaves, 2g of grasshoppers, two tablespoons of red chili oil , four green and red peppers, a tablespoon of light soy sauce, a quarter spoon of dark soy sauce, half a spoonful of oyster sauce, a spoonful of sugar, and 3g green onions.

1. Prepare some flour, ordinary ones are fine, add a little salt in the middle, and then continue to add an appropriate amount of water. Do not add too much at one time.

2. Knead it into a dough, but you don’t need to knead it too smooth now, as long as you feel that there are no bumps, wrap it in plastic wrap and wake up for a while.

4. Prepare a small rooster, chop it into slightly larger pieces, because it will shrink when cooked, wash the blood slowly with clean water, then drain the water, peel the ginger and cut into large pieces, the same goes for the green onion, whole Peel the garlic.

5. Cinnamon, star anise, chili, a little pepper, grasshopper, fragrant leaves, pour a little more oil than usual for cooking in the pot, heat on low heat, pour in the peeled garlic and fry slowly to get the fragrance, in order to keep the whole The garlic is intact, and when it is golden brown and slightly wrinkled, remove it, add ginger, green onion and onion slices, and spices and continue to sauté until fragrant.

6. Then drain the chicken pieces and put them in the pot. At this time, you can add a spoonful of sugar, which can help the chicken pieces to be colored until the chicken skin is slightly yellow, and then you can pour a spoonful of cooking wine and a spoonful of light soy sauce, a little Dark soy sauce, half a spoonful of oyster sauce, add boiling water, almost completely submerged the ingredients. After boiling on high heat, turn to medium and low heat, cover the pot and simmer for about [-] minutes.We also need to move the spatula in the middle. When the chicken is stewed, we can make pasta noodles.The dough that has just woken up is already smooth at this time, we knead it a little bit and divide it into twelve equal parts.

7. Knead each equal portion into a ball, and put the ball into a bowl with water, so that the cake below will be softer. At this time, there is not much chicken soup, so you can add some salt to taste.

8. Take out the dough in the water one by one and flatten it, then pull it into an oval cake. At this time, the dough is very soft, don't use too much force, and stick it to the side of the pot one by one in order.Half of this cake is on the soup and half is in the soup.All the cakes are pasted, because these noodles will absorb water after being put into the pan, so so much water will be added in front of it. Now it is still low heat, cover the pot, simmer for about 15 minutes, pour the prepared green and red pepper pieces Just enter..."

When the commercial ended, the excitement finally calmed down.

Ning Qing and Zhao Qingyue had rested well, exchanged ideas halfway, then got ready and waited for the match to start.

The official live broadcast started, and Ning Qing's pace was as steady as ever, and she quickly rushed to the crossbar.

After a long silence, the hearts of the audience who were still waiting were raised.

Ning Qing stepped over the air and lifted it up quickly.

 .

  
 
(End of this chapter)

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