doomsday survival

Chapter 77 Physical Training
The real training really makes life worse than death. The 5000 meters has been changed to load plus obstacles, and all others have been doubled. The amount of exercise in each content has increased every day, and new subjects have been added continuously.

Feng Kuang told Shi Jian that these were just physical exercises.Only now did Shi Jian realize how childish his original exercise method was, and the amount of exercise in a month was not as much as in a day now.

Shi Jian also had tenacity, he gritted his teeth every day and fell asleep as soon as his body touched the bed at night, no matter how much Feng Kuang gave him a massage, he would not wake up.The way to wake him up is very simple. As soon as Chen Qiong coughed on the side of the bed, Shi Jian immediately turned over, stood at attention and asked, "What subject is next?"

Although the amount of training is increasing every day, it is just right, allowing Shi Jian to complete it as long as he persists.Shi Jian can feel that his physical fitness is constantly improving. If he completes the amount of training five days ago now, he can finish it easily, and he is definitely not as tired as before.He asked Feng Kuang this question, wondering if Feng Kuang felt the same way at the time.

"If your physical fitness doesn't increase, then it's a training failure, and you haven't tapped out your full potential," Feng Kuang explained to Shi Jian, "The old and disabled are using the same training method as the Marine Corps back then. You know, a The pampered recruits in the city have to pass all the subjects in one month, how can they do it without scientific and proper methods?"

Shi Jian's face twitched, and he said, "He is treating me like a recruit, a recruit of the Marine Corps."

"No, I asked him before, and he said he wasn't trained as a Marine Corps recruit." Feng Kuang shook his head.

"Then the recruits of the Marine Corps are even more miserable?" Shi Jian was taken aback, showing infinite sympathy for those recruits.

Feng Kuang looked at Shi Jian in surprise, and said, "How can they be worse than us? We were trained as Marine scouts!"

When Shi Jian heard this, his whole body was completely limp on the bed. Feng Kuang massaged him and said: "This massage is also a traditional technique of the old and disabled. It can completely relax your muscles. keep on fucking!"

Shi Jian could no longer hear what was said later, he had already been snoring.Feng Kuang stood up after the massage, beat his waist twice with his hands, and said, "I'm old and useless."

Xia Qing who was next to him immediately supported him, and persuaded him: "Old man, I'll come tomorrow, I see that you have almost learned how to press in the past two days."

Feng Kuang said with a smile: "Xia Qing, what you are looking at is only superficial. How much strength should be used depends on the condition of Shi Jian's muscles. You can learn it just by looking at it. I didn't have to learn it for a month. .Like me now, I don’t need to look at it, but just touch it to know how to exert force. That’s decades of skill.”

Only then did Xia Qing realize that such a simple massage still requires so much attention, so he said, "Grandpa, please teach me."

"Let's talk about it in a month. Now Shi Jian is in the beginning stage. I have to press it to rest assured. I will teach you after he has established a solid physical foundation. At that time, it will not be a big problem if he has a little strength."

Xia Qing couldn't help but thank you, Feng Kuang said with a smile: "We are all a family, what is there to thank? Forget it, don't disturb your young couple's intimacy, haha." After speaking, he walked out with a big smile.

Xia Qing blushed a little, and said secretly in his heart: "These days, brother Jian is so tired that he falls into bed and sleeps, how can he have the energy to make out, what an old lunatic."

The days passed unknowingly in Shi Jian's continuous training, until one day, after Shi Jian finished all the subjects, Chen Qiong stopped him.

"Tomorrow I've practiced for two months. It's time to take a test and check your recent results." Chen Qiong said.

Only then did Shi Jian realize that two months had passed like this. He was able to persist in the hell-style training of the devil instructor for two months, and Shi Jian admired himself a little.But he didn't dare to show the slightest complacency on his face, for fear that Chen Qiong would not like to increase the amount of training for him, he asked: "Old Chen, if you pass the test, should you learn to fight?"

Chen Qiong nodded and said: "After the physical fitness test, you just need to maintain the amount of exercise tested every day. Let's start to learn fighting."

When Shi Jian heard this, his brows were filled with joy, and he was finally free from the endless training. Looking back on the two months of training, Shi Jian was about to cry.

Every morning before dawn, I started the 08-meter long-distance run with a weight of 30 kilograms, and then leapfrogged and crawled forward, and I had to complete it at the fastest speed.If you want to be lazy, you can't escape Chen Qiong's sharp eyes, and Master Chen will be very angry at that time, and the consequences will be serious.After finishing all this, you can go to breakfast. As for the rest, it depends on how fast Shi Jian finishes. Anyway, Chen Qiong said that the morning training must start at [-]:[-] in the morning.

The training in the morning was climbing. Shi Jian had to go up and down the tree 30 times with his bare hands, and all the trees he picked were more than [-] meters high.Every time during this training, Xiao Meng and Xiao Wei climbed up and down with Shi Jian, and Chen Qiong scolded at the side: "Trash! You can't climb as fast as a cat!"

Shi Jian was very speechless about this, how could he compete with the lynx who possessed talents and skills, but he didn't dare to complain, and the precious half-hour rest at noon would be wasted if he was not careful.

In the afternoon, it's cross-country with heavy snow, and you have to run about [-] kilometers back and forth in the snow that is close to your waist.In such deep snow, not to mention running, even walking has to be strenuous. This is Shi Jian's biggest headache, but he still can't be lazy, Feng Kuang followed behind him on his skis.The old maniac may be because he was trained too hard by Chen Qiong at the beginning, so he spread all his grievances on Shi Jian. As long as Shi Jian moved a little slower, he would be a ski pole, forcing him to move forward at full speed.

After returning home, Shi Jian's clothes were soaked with sweat. After a short rest, there were various small training subjects such as push-ups and pull-ups waiting for him.Don't think that small subjects are simple. Two hundred push-ups and sit-ups are a group, and forty pull-ups are a group. There are at least five groups a day. If one movement is not standard, one group must be redone.There are many other items, one of which is called "flying on a plane", in which the upper body is tilted at 45 degrees in a sit-up position, and it must last for at least one and a half hours.After completing all subjects, the day after tomorrow will be dark.

This kind of life lasted for two months, and even Shi Jian himself felt that he had gained a lot. His muscles were stronger than before. Although he didn't have such a perfect shape compared with his fitness trainer, he was more robust. , as if hiding infinite power, which can erupt at any time.If two people confront each other, Shi Jian believes that he can easily knock them down in terms of strength alone.

In addition to strength, Shi Jian's body flexibility and agility have also been greatly improved, and his endurance is far better than before. I have to say that Chen Qiong's method is really effective.

"Finally, those inhuman days are over." Shi Jian muttered to himself.

"Not necessarily, don't think too easily about the days ahead, cherish life, stay away from Chen Qiong!" Feng Kuang patted Shi Jian's shoulder hard, turned and entered the room.

Feng Kuang's words made Shi Jian feel so stupid and naive, what kind of devil instructor, hell-style training, compared to Chen Qiong, is a scumbag, and he actually thinks that the good days are not far away, what a picture.

The test subjects on the second day are very simple. Of course, this is compared with daily training.A 5000-meter long-distance run with a weight of [-] kilograms, five sets of push-ups, sit-ups, and pull-ups, and squatting and standing up a ten-meter-long pine tree trunk a hundred times.

Shi Jian completed all these items with ease, Chen Qiong nodded and said, "Passed, take a day off today, and start fighting training tomorrow."

Shi Jian jumped up happily, no matter whether tomorrow's training is scary or not, at least he can rest today.Xia Qing was also so happy that she hugged Xia Rou around twice, but she didn't want Chen Qiong to say to her: "You have to start training tomorrow. Although you are a woman, you still need to carry out basic training."

Xia Qing didn't care about training or not. Shi Jian wanted to dissuade him, but he was stopped by Feng Kuang's words as soon as he opened his mouth. Feng Kuang said to Chen Qiong: "Xia Qing's training intensity is reduced by two-thirds compared to Shi Jian's. It should be fine. Bar?"

Chen Qiong thought for a while, and said: "She will attack from a long distance in the future, and the danger she faces will be much smaller. She can do a quarter of Shi Jian's."

Shi Jian thought about it for a while, and a quarter of his training volume is not too small, but after all, Xia Qing is a girl who grew up in the last days, and her physical fitness is not bad. She should be able to persevere, so she didn't speak out against it.

Shi Jian thought that Xia Qing must be the same as himself, needing massage every day to relieve muscle fatigue, and then he suddenly realized, "No wonder the old lunatic forced me to learn massage every day a month ago. It turned out that it was to prepare for Xia Qing's training. It seems that Laofeng is not bad, he knows his friend's wife, so don't bully him."

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(End of this chapter)