The Legend of the Great Wilderness

Chapter 43 [The Method of Forging Body] [The Art of Fighting]
"Besides, if you want to practice [the method of exercising your body], you will consume a lot of food, fodder, blood and food, which is ten times more than ordinary people. If you don't have enough nourishment, you will forcibly exercise your body. I am afraid that you will lose your energy and blood..."

According to Xiao Rong’s description, [the method of forging the body] is like “forging iron”, using a sledgehammer to hammer out the waste and impurities in the body, and smelting it into steel. Terrible, let alone a hundred-trained steel.

The same is true for people. If a 200KG fat man wants to exercise to become a hunk full of beef bumps, the fat he needs to consume may be tens or hundreds of times his own body weight. If there is no supplement, he will suffer from malnutrition before training. And died suddenly.

Exercising muscles is nothing more than accumulation in the process of burning fat. Ordinary people can also develop a body full of beef bumps, but they don't know how much energy is wasted in the process of burning fat. This is what "one hundred does not save one" refers to this situation.

And [The Method of Exercise] is to improve the efficiency of burning fat to obtain muscle "vigor", from "one out of a hundred", to "one out of ninety", "one out of eighty", and even "out of ten". One", "Take one out of five"... The more advanced the [body forging method] is, the higher the efficiency of energy conversion will be.

But no matter how advanced the [body exercise method] is, it cannot be separated from one foundation, which is the source of fat nutrition. In layman's terms, it is the source of food. Enough fat is used for burning, which is the same as the principle that cars need to drink oil to run, and cows need to eat grass to produce milk: energy conversion.

Gu Yi still understands the principle of being poor and rich in martial arts. The stronger a person is, the more he eats, because he consumes more energy. These Jie people can use hundreds of kilograms of strength at every turn, converting it into The energy of these forces is not born out of thin air in the human body, but is realized through a large amount of eating and hoarding.

No wonder Niushana said before that he had seen the [Tunding] in [Tunding Institute] work hard to increase their energy by eating nonsense. At that time, Gu Yi still felt that this kind of "foodie-style exercise" It's funny, according to what he said, wouldn't all fat people become masters?

But after listening to Xiao Rong's explanation, Gu Yi understood everything.

Ordinary people eat a few catties of millet a day, but people who exercise and practice eat tens of catties of millet a day, but it is only the foundation. From time to time, they need to supplement the so-called "blood food", that is, meat to ensure the body's needs.

This is definitely a luxury for most ordinary people who are always struggling on the line of food and clothing, and eat every meal when they are hungry.

I'm afraid that the daily food expenses of a person who forges his body is not a huge sum that ordinary people can afford.

It’s no wonder those old geezers would work so hard when they were fighting geese, in order to get the rewards of food and blood from Gao Jie. Without food, not to mention energy, energy, and strong physique, they can maintain their health without being starved to death. Not bad.

Body-training people consume a lot of energy and become hungry faster than ordinary people. Even if they don’t toss a lot, they can barely last until the next meal. If you want to exercise vigorously, you can’t do it without plenty of food. arrive.

In this [Sinking Valley], if you don’t have enough to eat, you have no way to survive. Either you are beaten to death, or you are starved to death. It doesn't work either.

Fortunately, the Capricorn fight is not carried out every day, but only once every ten days or ten days, leaving plenty of recovery time for the Capricorns who were injured in the Capricorn fight.

It’s just that during these ten days, if you want to have a full stomach, you have to rely on the Jie people to dig mines in the burning stone caves and iron stone caves in the valley in exchange for food and drink. exercise their strength.

Gu Yi gritted his teeth, improving his strength is a must, otherwise he will always be a "human sandbag" to those old men, Gu Yi must be crazy.

This [Xiankong River] in the valley is rich in aquatic products, and the nutrition of the aquatic people in the river is no worse than the "blood food" of quadruped beasts such as poultry and beasts they think. In terms of nutrition, Gu Yi is confident that he can keep up.

So Gu Yi looked at Xiao Bing very seriously: "Old Xiao, among us, only you white soldiers know something about [the method of body training] and [the art of fighting]. Would you like to teach us the methods of body forging and fighting skills in the days to come?"

Xiao Bing solemnly said: "Don't worry, Shaoyi, Meng Shaoyi doesn't think we are soldiers in the army, and some crude military skills, I will not cherish them with a broom, so I should teach them carefully! It's just that the fighting skills we have learned are all combat skills. For the purpose of formation, the more peers you have around you, the greater the power, and fighting alone like this is not very powerful..."

Gu Yi waved his hand: "Let's not care about the superficial or not, it's better than nothing! As for the food and drink for body training... I'll figure out a way!"

"Here!"

Xiao Ting bowed respectfully, and he was quite confident in Gu Yi's method of making delicious food.

In the past few days, even though they were all taken from the river aquarium and wild vegetables from the valley at random, the cooking methods are extremely simple, but they are also extremely delicious. It is a delicacy he has never seen before. After stuffing it down, the old wounds and hidden diseases left by the defeats of their group of robes, and the accumulated deficits accumulated from the ravages of slavery, have all recovered in sevens and eighties, which shows how good the food is recently.

Gu Yidang convened the "Iron Courtyard People" who had gradually formed a group in recent days, and announced that Bai Min and others would be the "coaches" of everyone, and he would do his best to train his body in order to take revenge in the next fight!

It's a pity that Guyi's "impassionate" agitation failed to get much response. Ge Qiao, a kid who had nothing to do with him, was watching the fun with a smile on his face. The little dumb man with a chick-like body was obviously not suitable for a fight. Rou Puman and Maoren didn't understand what Guyi said at all, only the kid Niu Sha wailed twice excitedly.

Looking at the embarrassing white soldiers, Gu Yi's face turned black, and he growled that the disobedient ones would not give him food. Only then did the servants and the hairy people understand, and they all beat their chests and howled to express their respect for Guyi. With the firm approval and support of the decision, even Ge Qiao, who was originally watching the excitement, raised his small arms and screamed to add to the chaos, for fear that Guyi would not give him something delicious, and the first-time boss Gu Yi was called a Angry.

I don't know if Gu Yi's "food subjugation method" is so effective, or because of their previous brutal strength, these originally rebellious savages actually listen to Gu Yi's words. Although it is difficult to communicate, they don't need to get involved They understand too well, as long as they are given food, they will do whatever Gu Yi tells them to do.

(End of this chapter)