Mo Shao's miraculous doctor's wife

Chapter 122
"Well, I see, you can rest assured to practice."

Han Siyin practiced in the void space. When two days had passed in the void space, the spiritual power in Han Siyin's body suddenly began to riot. She suppressed the spiritual power until she couldn't suppress it before hitting the bottleneck. He slammed into the bottleneck with all his strength and slammed into it again and again, and finally heard a cracking sound, the aura on Han Siyin's body began to rise, and finally stopped at the peak of the early stage of spiritual silence.

Han Siyin didn't expect to be able to advance so quickly, so she spent the rest of her time consolidating her cultivation until five o'clock the next morning, when Han Siyin woke up from her practice and came to Lingquan in an instant , washed off the dirt all over his body, changed into the issued camouflage uniform, and released the ring. At this time, everyone was still asleep, and no one noticed that Han Siyin hadn't been in the tent all night.

Han Siyin got out of the tent. At this time, there were already people moving outside. She jumped twice on the spot and started running. She didn't run very fast, but disappeared in front of the early risers in a blink of an eye. Bing just came out of his tent, and seeing Han Siyin running in front of him, he couldn't help saying to Liu Yu who came over, "This little girl is different from those people, and she seems to be used to getting up early to exercise every day, but I just don’t know if she will get up and run every morning when she learns that the content of their military training today is to run five kilometers first.”

"Hehe, I think you are still thinking about your decision. Five kilometers is a lot. They are still students and students who have not been trained. I think three kilometers is fine. You don't want to let people feel shadowed. "

Wang Bing thought for a while and said, "Your words are right. I think so, let's not let them run for a few kilometers, let's let them run from here to the hills over there, so that they can see and have a little rush, otherwise Now, their psychological quality is estimated to collapse soon."

"Hehe, I agree, but it's not close to the top of the mountain. In my opinion, we set a time limit of seven days and let them run to the top of the mountain, from here to the top of the mountain several times a day, to grind their impetuosity. Exercise their patience."

"Okay, let's do this, you go tell Fang Che and Yang Fan, we will arrange seven days for them to go to the mountains."

"What about after running?"

"After running for seven days, their physical strength will also improve, so it will be easier to practice military boxing."

"Okay, I'm going to tell them both."

Half an hour later, Han Siyin came back from running, and after washing up, it was time to gather. At this time, the whistle sounded, and Han Siyin was already in the open space. The rest of the people arrived one after another, and Han Siyin was coming. Zhao Shuirou had already been woken up here, looking at Zhao Shuirou who had already appeared here, Han Siyin said, "You must have fallen asleep again, right?"

"No, it's just that I wasted some time washing up." Zhao Shuirou and Han Siyin stood together, because they were about the same height, so even if they lined up again, they would be arranged together.

When Wang Bing saw these students arriving one after another, he said, "Do you know what time it is? It's already 15 minutes past my prescribed time. I told you to gather at six o'clock yesterday, and you should come here before six o'clock. Stand up immediately when the whistle sounds, but what about now?" Seeing that the students were silent, Wang Bing said again, "Listen now, we will gather at five o'clock tomorrow, and if anyone is late, run around the mountain .”

Everyone secretly lamented that Brother Bing changed his face faster than turning the pages of a book. He was holding a welcome party together yesterday, but now he has become the Iron Mask Man. However, they also knew that he was absolutely serious about what he said, so they all secretly decided to go early tomorrow. Get up, don't let the Iron Mask get caught.

Wang Bing saw that everyone had remembered his words, so he said, "Now you go to have breakfast first, and you will gather here in half an hour. Today we mainly train standing posture, and we will arrange the order of standing for you."

At this time, someone shouted, "Everyone is there, turn right, the destination cafeteria, run forward, the time limit is 5 minutes, don't eat late breakfast."

After hearing the password, all the students immediately executed it, and ran towards the cafeteria at full speed. After a while, the formation became a little messy. Fortunately, it didn't take more than 5 minutes after they arrived at the cafeteria. Don't go in, don't you want to have breakfast?"

Hula and his group all rushed to the entrance of the cafeteria, and quickly disappeared in front of the instructor. Seeing that they had already entered, Yang Fan laughed and said, "Am I so scary?"

Half an hour later, all the people appeared in the open space, and then Yang Fan re-photographed and listed the positions of all the people, "You will stand like this from now on, don't confuse the positions, if you don't pay attention, then don't blame them We have deducted points, and I really worry for you that you can persist until the end of the military training. Okay, now we have to train standing posture, all of them, listen to my password, look to the right, and move forward Look, the heels are close together and the toes are separated by about 60 degrees; the feet are straight; the lower abdomen is slightly retracted, and the chest is naturally raised; the upper body is upright and slightly forward; the shoulders should be flat and slightly stretched back; Naturally droop, fingers close together and naturally slightly bent, the tip of the thumb attached to the second joint of the index finger, and the middle finger attached to the seam of the trousers; the head should be upright, the neck should be straight, the mouth should be closed, the lower jaw should be slightly retracted, and the eyes should be looking straight ahead."

Seeing that they were doing well, Yang Fan said again, "Remember, the essentials of standing posture are: three straights, two flats, and two retractions. Three straights: straighten your legs (pull your knees forward and upwards, straighten your legs as hard as you can) ).Standing up the chest (the shoulders are pulled back slightly, and the chest is naturally straight). The neck is raised (the neck feels slightly raised).

Two retractions: the lower abdomen is slightly retracted, the waist should feel slightly raised, and the lower jaw is slightly retracted.

Two levels: Shoulders are flat, arms hang down naturally, hands cannot be opened; eyes look straight ahead. "

Half an hour passed quickly as the time passed, "It's time, everyone has listened to my password, stand at attention, take a break, how do you feel? You are all tired, but I am really impressed by the way you are now." I can’t just let you rest like this. Next, let’s practice taking a rest. Your movements are too irregular. Come on, all of you listen to my password. If you are wrong, please correct it quickly. Stretch out about two-thirds of the whole foot along the toes, straighten the legs naturally, keep the upper body in an upright posture, and most of the body's center of gravity falls on the right foot. See if you are wrong, and then correct it, but the upper body Keep upright."

Seeing that they had already settled their postures, Yang Fan said again, "Let me talk about the essentials of resting movements: move, lift, and stretch.

Shift: Shift the center of gravity, most of the body falls on the right foot.

Lift: Lift the left heel slightly.

Stretch: Gently rub the sole of the foot on the ground, and quickly stretch out about two-thirds of the whole foot. "

Half an hour later, some people couldn't hold on any longer. Yang Fan glanced and said, "You can't hold on after standing for such a short time. Do you still want to participate in future training? What you need to do now is the simplest What are you going to do when the next one is more difficult than the other?"

At this time, Wang Bing came over and said to Yang Fan, "Let them rest in 10 minutes, and we will spare two days for them to practice standing posture."

After Wang Bing left, Yang Fan said, "You heard it too. You only have two days. In the end, we will conduct an assessment. If you fail, points will be deducted. What we want is the standard, so you can do it yourself, because you want to continue to be lazy. Then I was deducted points, but I still persisted for two days.”

(End of this chapter)