Don't mess with me, the bastard of the glory of the king

Chapter 14 Six Pack Abs
Other teams trained all night, and then discussed team coordination and skills. Xinghe was more casual, just laying down on the sofa, or leaning on a chair, poking around with his mobile phone.

But they were only comfortable for one day. After Uncle Zuo awakened his conscience, he woke up early in the morning and knocked on the door one by one to call for people, no matter how dissatisfied and howling they were.

Unable to wake him up, Zuo Zong got the room key from Bai Zhan and forced him to wake up.

Shi Lian was more conscious, she was the first to get up, and after washing up, she called Zuo Zong to go for a run.

Zuo Zong shook his finger at her, "Don't worry, after breakfast, there will be plenty of opportunities for you to exercise."

Shi Lian was at a loss, and when several people got up with pale faces, after breakfast, Zuo Zong called a group of people up to the third floor.

Even Song Nan didn't know that there was a fitness room upstairs in his villa, with all kinds of equipment, which was no less than a gym.

Zuo Zongban's long hair was tied up, his beard was shaved, and he was just a few years younger. Under the original messy hair, there was a handsome face.

"Starting today, you will have one more mother." Zuo Zong pointed to himself and grinned: "I don't want to be wordy, but if you are disobedient, be prepared to be so annoying that you commit suicide."

Shi Lian bumped Xia Lang with his arm, and asked in a low voice, "How did you convince the coach?"

He and Zuo Zong were not there yesterday, and Zuo Zong's behavior is not like a meal of chicken soup.

"Let me tell you, what's the reward?" Xia Lang lowered his head and looked at the hair swirl on the top of Shilian's head, a small one, cute.

Shi Lian smiled: "Do you want a fiery slap?"

"Xiao Lian'er, you weren't like this when you were a child..." Xia Lang clicked his tongue, although the kitten with its teeth and claws is also very cute.

Shi Lian hummed: "I don't treat others like this, but you."

These words sounded so sweet, Xia Lang felt that the seedlings of his love had begun to sprout, and if time passed, it would grow into a towering tree and bear fruit.

Zuo Zong glanced out of the corner of his eyes, and saw a silly boy who was bafflingly happy, and looked again, oh, it turned out that Shi Lian was standing beside him.

The corner of his mouth raised in a low-quality manner, "Oh, one more thing to emphasize, dating is prohibited within the team, it will easily affect the friendship between teammates and the problem of coordination."

Xia Lang was cueed for no reason, very suspicious that Zuo Zong was avenging his personal revenge.

"Coach, I think falling in love is good for your physical and mental health and promotes teamwork." Xia Lang was serious, not talking nonsense at all.

Zuo Zong ignored him, turned around and pointed at the exercise equipment, assigning tasks to them.

"The body is the capital of the revolution. You must exercise for two hours a day. You are not allowed to be lazy, and you will be fined for being lazy."

Qiao Jia showed a lack of interest, "I don't know what's the use of exercising. The competition relies on hands and brains, and it's not about fighting."

Zuo Zong patted his head lovingly, "I am the coach, I have the final say."

So a few people started exercising in the fitness room.

When Shi Lian occupied the treadmill, the little fat man lifted the dumbbells a few times and squatted down panting tiredly, waving his hands to say no more.

Xia Lang, Qiao Jia and Qiao Kai were left. The three of them squatted under the Smith machine in a row, blushing, and lifted the barbell more times than anyone else.

Qiao Kai is a model, and exercising is commonplace. He lifts a 50-jin barbell with ease, his chest rises and falls, and his charming masculine charm blows his face.

In contrast, Qiao Jia had a lot of difficulty. He barely lifted it at first, but then his face became redder and redder, his hands trembled violently and he refused to admit defeat.

Xia Lang used to exercise a lot in the K team before, and it was considered easy. He raised his pen like Qiao Kai
Qiao Jia was sandwiched between the two of them, gritted her teeth and persisted for a while, but almost couldn't catch her breath, and gave up in frustration.

After running 5000 meters, Shi Lian got off the treadmill and wiped the sweat on his forehead with a towel. Xia Lang and Qiao Kai also stepped out of the Smith machine. Kai is envious of his abs.

Shi Lian looked at Xia Lang's abdominal muscles from bottom to top, and counted them, it was exactly six pieces, against the wheat-colored skin, it was too sexy.

She looked away reservedly, thinking inappropriately, it's just normal.

Song Nan squeezed the fat on his stomach, looked at Xia Lang and Qiao Kai enviously, "Hey, I really want to..."

Shi Lian took the opportunity to feed him chicken soup: "As long as you think about it, nothing is impossible."

I know, little sister, but this kind of thing is not something that I can decide on. My stomach and my brain are not connected. Every time there is a conflict, I prefer to protect my stomach.

Xia Lang walked over to Shilian, obviously he had a towel, so he had to snatch Shilian to wipe it.

Shi Lian chartered her mother-in-law's face: "It's all covered with my sweat."

"I don't mind." Xia Lang was as shameless as ever.

Shi Lian was so angry that he wiped his face with a towel, "If you like, just wipe it for a while."

Xia Lang grabbed her hand and pulled it towards her abdomen, narrowing her eyes, with a little temptation: "Xiao Lian'er, you just looked at me for a while, how are you, are your abdominal muscles still satisfied?"

Shi Lian's ears turned red, and she withdrew her hand, but Xia Lang refused, she was anxious to bite someone, Xia Lang looked at her with bright eyes, lowered her head, and approached her cheek inch by inch.

Qiao Jia sat on the stool and let Qiao Kai pinch his shoulders. Seeing the shameless man and woman throwing dog food openly, she said angrily, "What's the matter with that guy? Did you just keep hiding when you didn't notice? It's so sticky." Human spirit."

Qiao Kai looked over and didn't feel anything wrong.

Qiao Kai is young, so he can't see anything, but in his opinion, the atmosphere between Xia Lang and Shi Lian is very subtle, and it's just a joke like this.

It's just that Qiao Jia's tone seemed to be a little off. Qiao Kai's hand slowed down, noticing that he had been looking at Shi Lian.

Qiao Kai's heart skipped a beat, and he asked jokingly, "Do you like Shi Lian?"

Qiao Jia jumped up as if her butt was being burned, "What are you farting, how could I..."

Shi Lian pushed Xia Lang's face away, took back the towel from his hand, and did not forget to pinch his stomach, it was hard but not soft at all, it hurt her fingernails.

Xia Lang glared at a screaming brat as if he was going to eat someone, and went to coax his daughter-in-law in a low voice.

"Xiao Lian'er, I was wrong."

Shi Lian shouted, "Don't follow me."

"Don't, I'm just joking with you. You can see that my stomach is red and hurts."

"you deserve it!"

"Yes, yes, I deserve it."

Qiao Jia stared at Qiao Kai: "Are you okay? How could I like that woman with no butt and no face!"

Qiao Kai looked serious: "Anyone with no butt and no face is a monster."

Qiao Jia frowned: "If you talk to me again, don't talk to me."

His face is fair and tender and cute, he doesn't feel threatening when he is angry, and his face is even cuter when he blushes when he is excited.

Qiao Kai understands why Xia Lang's face is swaying every time he finishes flirting.

(End of this chapter)