martial arts explosion

Chapter 257 　
"The son of a bitch!"

After Hei Shou came out from the cafeteria, he kicked away the objects in front of him with a bang. His heart was burning with anger. He couldn't remember how long he hadn't been so angry.

The subordinate whispered: "Boss, do you want me to find a chance..." He said and made a gesture of wiping his neck.

Hei Shou scolded with a cold face: "Are you stupid? She is dead, won't this account still have to be charged on my head?"

Not only could Su Hongmei not die, but the black hands kept her alive, because the black hands couldn't provoke the people behind her.There is a saying that Su Hongmei is right, the black hand is really powerful now, but in front of some people, he is just a dog, a dog who can guard the house!

Even if it is a dog, he has his own fangs, and he will jump over the wall and bite people if he is impatient!

He snorted and said, "Since she wants to play, let's play with her. I hope she can live long enough!"

Just because you can't kill her now doesn't mean you won't be able to in the future.The black hand can't do it himself, but he can kill with a knife!

"Is there any movement from Taro Ishiguro?" Black Hand asked.

The underlings shook their heads and said: "Not yet, I heard people say that Taro Ishiguro got really angry this time, and Ouchi Ishiki is his nephew who is very important to him, so he was beaten to death like this, and he definitely wouldn't just let it go like this of!"

Hei Shou thought for a while, called his subordinates over, and whispered in his ear, "You're like this..."

"Okay!" The underlings obeyed the orders and left.

A ferocious smile appeared on the corner of Hei Shou's mouth. There are not many things in this world that interest him, and he doesn't mind having a good time.

After breakfast, I went for a run and went to another venue.

Also met people from other camps.

Cui Shanying had already heard from Bai Qichao that the entire nigger training camp was huge, with hundreds of camps and tens of thousands of trainees from all over the world, but it was hard to imagine it on his own.This camp covers hundreds of kilometers!
"Roll the tires, twenty kilometers!"

The tires are the kind of big truck tires that are nearly as tall as a person. They weigh one to two hundred kilograms each, which is very heavy and not small.

The so-called rolling the tire is to turn the tire over, lift it up, push it down again, squat down and lift it up again, stand up and push it down again.It is mostly used in western boxing or unrestricted fighter training. It is a training subject related to fighting or martial arts. Cui Shanying has heard of it before, but he has never been exposed to such training.

"I'm going to test, and it's another [-] kilometers. The black hand is trying to kill us today!" Bai Qichao muttered in a low voice.The usual training is ten kilometers at most, but today it was probably stimulated by Su Hongmei, and the amount of training doubled!
There was no expression of dissatisfaction on Su Hongmei's face. Regarding training, she had a very good attitude. Whether it was cross-country with weights or swimming in the pit, she did every training with her heart. I am afraid that in her opinion, no one plays with others, and no one plays with others. The sweat from training will be useful in the future!
"Is there a training instructor in the training camp every month?" Cui Shanying looked at the foreigner who greeted the black hand over there, and asked curiously.In this training ground, there are two camps in use, each camp has about 100 people, and the total is 200 people.

I don't know where the others are training. If it is true that there are hundreds of camps in the black ghost training camp as Bai Qichao said, then these people are all training in different places without disturbing each other. This place is really big enough!
"Not necessarily. Generally, each camp has two instructors, a training instructor and an instruction instructor. The training instructor is responsible for physical fitness and physical training, and the instruction instructor is responsible for theoretical training." Su Hongmei answered Cui Shanying.

Su Hongmei understands these situations in the base better than Bai Qichao, after all, she has been here longer than both of them!
Cui Shanying had already heard from Bai Qichao that they also had a beautiful instructor, but they had never met.He smiled and asked, "When are theory classes usually taught?"

"Every Monday, Wednesday and seven, afternoon and evening."

After Su Hongmei finished speaking, Bai Qichao said with a mysterious smile: "Theoretical courses are what we yearn for the most, and they are also the driving force for us to live every day!"

Cui Shanying touched his nose, so attractive?If there is, then you really need to see and see!

"Let's go, after dawdling for a while, it's time for the black hands to come and find fault again!" After Su Hongmei finished speaking, she walked towards the row of huge tires in front, one for each person, and then moved forward vigorously like a 'shit grand' rolling a dung ball. Let's move forward!

When Bai Qichao moved the large tire weighing more than 100 kilograms, he didn't seem to put much effort into it. Compared with many people, his physical fitness is very good.

If you practice well, you can become a talent!

However, it is estimated that Young Master Bai will not have much interest in martial arts and Xingyiquan!

Su Hongmei said: "Twenty kilometers away, save some energy!" I don't know if she said this to Cui Shanying or Bai Qichao.

Bai Qichao curled his lips and winked his eyes at Cui Shanying, as if to say, brother, did you see that, and said he was not interested in you?
Cui Shanying returned a wry smile!
Rolling a tire is not difficult for Cui Shanying, and it is relatively easy when he knows how to use his energy.Squat up and straddle the main force, pedal and hand push Qi into one.

Up and down, with intention, Qi needs to be even, strength needs to be long, long is long, and long can last.

Seeing Cui Shanying fall and fall together, doing it more neatly than he had practiced for a month, Bai Qichao stared and couldn't help asking: "Have you practiced this thing before?"

Cui Shanying smiled and shook his head, and said calmly: "There are many things that can be mastered. I have never rolled a tire before, but I have practiced other things!"

As long as Cui Shanying gets used to it, no matter whether it's off-roading with heavy loads or rolling tires, he can't help him.After all, the foundation of ten years of hard training is there!
Bai Qichao looked at Cui Shanying, then at Su Hongmei, shook his head, sighed, and muttered, "What kind of monsters are you all?"

Repeating an action is undoubtedly boring.

It’s better if there are more people, at least they can encourage each other. There is someone who can talk, and it’s even more boring to be alone. It’s also a different kind of cultivation. It’s not only a kind of experience for the body, but also a kind of practice for the heart. .

At the highest level of boxing, very few people practice in front of others, they all practice alone!

"What did you do before?" Bai Qichao asked Cui Shanying, someone was chatting, and the time passed quickly.

Any practice is inseparable from time!

If you don't have enough time, you won't be able to practice enough!

Cui Shanying's explanation of practice is to use time to polish the body, forge the mind, and further sublimate oneself.

Cui Shanying said: "I, I used to go to school, and when I had time, I would teach others how to box."

"Can you teach others how to box?" Bai Qichao became interested, and asked curiously, "You are very good at boxing, can you tell me who you learned from?"

Cui Shanying smiled, he was a little conceited in punching!

"I learned from my old man, um, it's my grandfather!" There's nothing to hide, if Bai Qichao leaves here and wants to inquire, it's not hard to find out who he is.In martial arts, Cui Shanying still has some reputation.

Bai Qichao said: "It's a family tradition, so I don't know if the old man will accept apprentices, brother, I also want to go and learn from his old man, hehe!"

Cui Shanying shook his head, and said calmly: "It's late, the old man has already left last year!"

"Leaving?" Bai Qichao didn't react at first, but when he did, he laughed twice and said, "Sorry!"

Cui Shanying said with a smile: "It's nothing, people who are born, old, sick and dying are human, and no manpower can stop them. However, even if the old man is alive, he won't teach you."

Bai Qichao blinked, and asked wonderingly: "Why, is it that I don't have enough wisdom, or something?"

Cui Shanying shook his head and said: "It has nothing to do with that. The old man has hundreds of apprentices, and there are more disciples and grandchildren. I will teach you directly. Then, if you want to learn from him, you must at least ask me to be your master first, old man." Point out disciples and grandchildren, and others will not be able to say anything."

Bai Qichao rolled his eyes and said, "There are still so many rules!"

Cui Shanying smiled and said, "That's right, you think it's easy to learn something real?"

Bai Qichao rolled his eyes, looked at Cui Shanying and said with a smile, "Then can I learn from you?"

"Row!"

Cui Shanying didn't object!
Bai Qichao smiled and said, "Really?"

Cui Shanying nodded and said: "Kneel me as a master, and I will teach you everything I know!"

puff!

Su Hongmei, who was listening next to her, couldn't help laughing out loud, and Bai Qichao cursed even more unwillingly: "Damn it, you're not real, you dare to take advantage of my young master, believe it or not, my name is Bass at night!" Exploded your ass?"

Cui Shanying smiled and said: "Don't you ask if it's true? If you want to learn, I'll teach you, but you can't be anonymous. Don't you think so? If I give you something, I won't lose any benefits. What a disadvantage! !"

"I want to be my master's master, are you qualified?" Bai Qichao said through gritted teeth.

Cui Shanying squatted on the ground, shrugged his shoulders, wiped the sweat from his forehead, and said, "Don't be dissatisfied, just because you are pleasing to the eye, do you think that if others want to worship me as a teacher, I will accept it?"

"Shhhhhhhhhhhhhhhh, Bass, fuck him tonight!" Bai Qichao yelled at the black bodyguard Bass next to him.

Talking and laughing, time flies so fast when exercising.

Sweat drenched their clothes again. Many people couldn't roll, so they would stop at the same place and sit down to rest for a while. No one could roll twenty kilometers in one go. The black hand only limited the distance, not the time, and rolled for half a day. Forget it, if you can't finish rolling all day, then you probably won't have dinner!

"I'm exhausted, why don't we take a break too?" Bai Qichao yelled.

Su Hongmei told him with actions, no, continue.Cui Shanying didn't stop laughing. Looking at the two people in front of him, Bai Qichao yelled 'dogs and men' from behind, gritted his teeth and followed!

"Xingyiquan, is it very powerful?"

Su Hongmei asked softly.

Cui Shanying smiled and said: "Many people have asked me this question, and my answer is, of course it is powerful. In fact, no matter what kind of boxing, as long as you put in the effort and practice hard, it will become very powerful. There is no most powerful boxing method. Only the best!"

"That's true!" Su Hongmei thought for a while, then nodded in agreement with Cui Shanying's words.Whispered: "I used to think that those routines were all ostentatious, without any practicality, and couldn't hit people!"

Cui Shanying shook his head and said, "That may not be the case!"

(End of this chapter)