martial arts explosion

Chapter 76

"How long?"

Cheng Ziyi looked eagerly at Cui Shanying who was walking over and asked, punching like this is very tiring, if the strength of the whole body is not perfunctory, if a beginner can hit a hundred punches in a row, it is quite a feat.

"Fifty punches! Your energy is all on your shoulders, let it out!" Cui Shanying stood in front of Cheng Ziyi, raised his hand to hold her wrist, and said, "Punch!"

"Punch?" Cheng Ziyi didn't understand what Cui Shanying meant at first.

Cui Shanying nodded and said, "Yes, punch!"

Cheng Ziyi punched her, and when her hand reached her head, Cui Shanying held her wrist, pulled it forward, and said softly, "Go further, and throw your fist."

"Woo!" Cheng Ziyi stared and went to the side to teach Cui Shanying, this guy, his hand hurt just now from pulling it.

"The strength should be lengthened, the joints should be opened, the shoulders should be stretched, and the waist should be twisted. The strength comes from the feet. The upper body should be upright, not crooked, just the waist and hips move!"

Cui Shanying walked one by one, and everyone clicked. As for whether they can practice on themselves, it can only depend on their luck.

It's useless to talk too much about this thing, the master leads the door, and the practice is up to the individual.

"One hit, one hit, no need to be fast, relax the body, and only put the strength on the point when the fist is thrown out."

When I first started practicing, it was my legs that suffered. After standing on horseback for a long time, my thighs were sore. I usually don’t move around very often. The joints of my body are tense. If I punch in a daze, my arms and elbows will hurt.

"President, what's the use of practicing this, can you hit someone?"

Someone asked Cui Shanying.

Cui Shanying smiled and said: "Yes, when you don't usually practice, you can also hit people. The energy you practice now is different from the energy you usually use. This can be sublimated."

"Then how powerful are you, president, can you tell us?"

"I, I know a little bit about everything, I won't be too good, just a little better than you." Cui Shanying shook his head with a smile, put his fist on the shoulder of the member who spoke just now, and said, "Short!"

Cui Shanying's feet moved slightly, but his body, waist, shoulders, and arms could not be seen to move. The standing male student flew back more than one meter away from the ground ten centimeters away.

"I, grass, this, how did this happen?"

The people watching the excitement around them all opened their eyes wide.

"Hehe, let's practice, get up your body, and you will know that it's actually quite simple!" Cui Shanying smiled and still didn't explain.

Some members asked the boy who was released by Cui Shanying shortly ago: "Brother, does it hurt?"

"It doesn't hurt, it just feels like being pushed by someone, and then, it flew up." She stared and shook her head.

The reason why Cui Shanying showed his hand was to tell them that if there is something, it depends on whether they can take it away. Of course, some people can understand it, and some people can't!

"Don't be lazy, keep practicing!"

Cui Shanying walked to the front, faced them, and started punching. In fact, Cui Shanying was more used to calling it "fixed step collapse fist"!
Cui Shanying didn't use force, but only his intentions, so his fists seemed a little soft, pulling and hitting more things.

Some people can endure hardships, some people get tired after two beatings, so they don't practice standing up and looking around to watch the excitement, Cui Shanying doesn't care about them.

Shanying Guoshu Club is just a loose student association, Cui Shanying will teach something if you are willing to learn, and there is nothing you can do if you don't want to learn.

The things they practice are all basic and fundamental things. Even Li Yulong, Fang Xiaole, and Shu Guan from Shancheng also practice these things, but compared to them, Cui Shanying is more strict with the three apprentices.

Five kilometers of chicken legs are stipulated every day, five hundred times of fixed-step Bengquan, and the time to stand in the morning and evening is mastered by oneself, and then some basic skills are also necessary. Falling into the ground, becoming a dragon or becoming a worm, it is good luck, if you can't persist, you will lose your relationship with boxing. Even if you think about it day and night in the future, you can only watch others practice and shake your head and sigh.

The hardships you endure and the sweat you shed today will be the capital for others to admire you in the future. If you want to be famous in front of others, you must suffer in the future. This principle will remain unchanged through the ages!
"Okay, everyone, let's take a break. The first day of training was too intense, and tomorrow's body will not be able to bear it!"

Half an hour later, Cui Shanying clapped his hands to make the members of the Shanying Martial Arts Club stop, and said with a smile: "Yesterday, that senior sister asked me to teach 'wolf defense'. What is 'wolf defense', of course, male students should listen to it, self-defense, in fact, there is no distinction between men and women!"

"Student, his name is Wu Jing."

Cui Shanying smiled and nodded: "Senior Wu Jing, hello, if you want, you can be the daily administrator of our Guoshu club in the future."

Cui Shanying has a good impression of this very active senior, and plans to promote her to help Cheng Ziyi manage the Guoshu club. Everything is difficult at the beginning, and the Guoshu club is just beginning now, and it is a difficult time.

Wu Jing smiled happily and said, "Okay, people also like what you teach."

Cui Shanying said: "You can stay for a while and talk to Cheng Ziyi, she is the vice president, and she is also responsible for the daily activities of the club!"

It doesn't take up everyone's time. The day's plan is in the morning. Time is actually quite precious and needs to be cherished.

"I thought about it last night and summed up a set of 'anti-wolf techniques' for everyone. Well, why don't we call it 'self-defense techniques'? After all, 'anti-wolf techniques' sounds like only female students can practice." Cui Shanying After thinking about it.

After asking for everyone's opinions, Cui Shanying changed the word "wolf defense" into "self defense", which can be practiced by both men and women.

"The first rule of self-defense, gentleman, don't stand under the fence, if you see something bad, turn your head and run away!"

Cheng Ziyi frowned and asked, "President, turn your head and run? What is this 'self-defense technique'? If you run, won't people chase you?"

Cui Shanying smiled and said: "Yes, but if you don't run, the enemy won't hit you? Run, maybe there is still hope, if you don't run, you can only be beaten. This first rule applies when the enemy is strong and we are weak. For example, you Yourself, a group of others, or, if you are bare-handed, and others are holding a kitchen knife, don’t think too much, run, turn your head and run, no matter how skilled you are, you will be afraid of a kitchen knife. This sentence is true, people are made of flesh and blood , against the knife, you are the one who suffers."

"President, isn't what you said a little cowardly?" Some members felt that they turned around and ran away, losing face.

Cui Shanying smiled and shook his head: "Count, it's better than being injured by yourself, than being dragged into the grove by bad guys, what is it, isn't it? I want to tell the female students alone here, whether it is wolf defense or self-defense. Most importantly, stay away from wolves!"

Turn your head and run, don't be ashamed!

"What if you can't escape?" Wu Jingjiao asked with a smile.

"If you can't run, you have to rely on yourself. The second point, don't panic. If you panic, you will be helpless and distracted. Even if you have learned some self-defense techniques, if you are in a mess, you can spend at most [-]% of your efforts. Come on, maybe even [-]% is not needed, so the second point is not to panic. No matter what happens, you must be steady in your heart, and you must not lie! Practicing boxing is the same as doing things, you must be steady."

Next, Cui Shanying told them some things about sanshou, some of the most basic things, I didn’t teach moves, it’s not that I didn’t come, I didn’t come in a hurry, it’s almost seven o’clock in the morning, everyone has to go to eat, there is a class I have to go to class, one and a half hours, time flies.

"President, can I have an opinion?" A male student said.

Cui Shanying was going to end here today, but before he could say anything, he was stopped by the member. Everyone had just joined the club, and Cui Shanying didn't know their names, so he just recognized them by familiarity.

"Okay, tell me!" Cui Shanying nodded.

"President, can we change the time of our morning exercise to 05:30 in the morning? [-]:[-] is a bit too early. For those of us who have trouble getting up, it is definitely a big problem!" The other party said with a worried face.

Cui Shanying smiled, looked at him and said, "Is there a big difference between getting up at six o'clock and getting up at 05:30? Aren't they all wanting to be lazy and unwilling to get up? Besides, the days are still long now, and it's six o'clock. The sky is bright and the sun is out. One hour is a bit short. In winter, we can change the time to 05 o'clock. Let's set it at 30:[-] now. Hold on, if you can stick to it Week, forming a habit is also very beneficial to your own body."

After a short pause, he said again: "Of course, if you really can't get up, you can come to the party. We are not compulsory. If you like martial arts, you can come early. You can learn something from me. If you want to keep fit Yes, try to stick to it, it will be beneficial!"

Cui Shanying waved his hand and smiled and said: "Today's first day, we know each other. If you are interested tomorrow, we will still gather here. Now, whoever goes to the cafeteria for breakfast, let's drop by!"

Moying didn't come in the morning, which saved Cui Shanying some snacks.

"What are you doing today?" Cheng Ziyi walked over and asked softly as if nothing had happened.

"I'll go..." Cui Shanying suddenly remembered that today is Sunday and there is no class.I patted my forehead and covered my head. If I had known this, I would have been talking for a while. In fact, teaching others is not the same as learning by myself. When teaching others, I can also straighten out what I have learned .

"I don't know yet, maybe I'll go to Brother Mo!" Cui Shanying thought about it and said with a smile.

"I also want to go to Brother Mo's gym, can I go with you?" Cheng Ziyi lowered his head and said.

A wry smile flashed in Cui Shanying's eyes, and he quickly covered it up, nodded and said, "Okay, if you want to go, let's go together. Anyway, there are basically no people there in the morning, and there are usually more people in the afternoon and evening."

"Old Five, where are you going?" Su Peng leaned over and asked with a smile.

"Ape Power Fitness Club!"

"Going to the gym?"

Cheng Ziyi didn't speak, he didn't know what he was thinking, Cui Shanying smiled, he didn't say yes, he didn't say no, if the people in the dormitory wanted to go, they could go together, but Mo Kailai was open for business, Cui Shanying You can only take them to visit. If you really want to go there often, you need them to apply for their own cards.

(End of this chapter)