30 healthy foods you must eat to lose weight

Chapter 4 Cellulite detoxification, fast fat removal (4)
The fat content in kelp is very small, and the calories are not high.Kelp is also rich in iodine, which is an important substance for weight loss.Because iodine plays an important role in the secretion of thyroid gland, and the secretion of thyroxine can control human energy metabolism.Lack of iodine will lead to low basal metabolism of the human body. Even if you don't eat more at this time, it is easy to make people obese.

Steamed Kelp

Ingredients: 350 grams of Shuifa kelp, 1 ml of broth, 150 grams of lean pork, 1 egg (take the egg white).

Seasoning: minced green onion, minced ginger, salt, chicken essence, sesame oil.

practice
1 Put an appropriate amount of water in the pot, cook the water-fat kelp thoroughly, remove it and cool it, cut it into 5 cm long and 3 cm wide pieces, cut 30 pieces in total, put it in a bowl, add salt and chicken essence, mix well, and marinate for a while; Cut the remaining kelp into fine pieces.

1 Chop lean pork into puree, add salt, chicken essence, clear soup, diced green onion, minced ginger, egg white, sesame oil, and minced kelp, mix well, squeeze into 20 balls by hand, and place them on 20 pieces of kelp. Put another piece of kelp on it, and press it slightly to form a kelp joint.

1 Steam the raw kelp until cooked, and serve on a plate.

Special Kelp Soup

Ingredients: 4 grams of fresh kelp, 2 grams of beef mince, 10 grams of minced garlic.

Seasoning: vegetable oil, salt, soy sauce, sesame oil, pepper.

practice
1. Put the ground beef in a bowl, add soy sauce and sesame oil, mix well and marinate for 10 minutes; wash the fresh kelp, soak it in water for a while, remove, drain and cut into slices.

1 Put the oil in a pot and heat it to [-]% heat, add the marinated beef mince and kelp and stir fry, then pour in an appropriate amount of water, add minced garlic, soy sauce and pepper, cook until the kelp and beef mince are cooked through Can be served in bowls.

Intimate tips
Kelp contains extremely high iodine, and eating more kelp can prevent arteriosclerosis.Winter Melon, Mushroom and Kelp Soup

Ingredients: 3 grams of wax gourd, 1 gram of kelp, 20 grams each of shiitake mushrooms and dried shrimps, 10 ml of broth.

Seasoning: vegetable oil, salt, chicken essence, water starch, chopped green onion.

practice
1. Wash the wax gourd, peel off the skin and seeds, and cut into thin slices; wash the kelp, and cut into diamond-shaped pieces; soak the shiitake mushrooms in warm water, remove the stalks and cut them in half; soak the shrimp in warm water, and then rinse off the sediment with clean water.

1 Heat oil in a wok, stir-fry shallots and ginger slices, pour in broth, wax gourd, kelp, shiitake mushrooms and shrimps, bring to a boil, skim off foam, and continue to cook for 20 minutes.After the pot is opened, add an appropriate amount of salt and chicken essence, and then take it out of the pot.

Tofu Kelp Casserole

Ingredients: 3 grams of tofu, 1 gram of kelp, 15 grams of seaweed.

Seasoning: shredded ginger, green onion, salt, vegetable oil.

practice
1 Wash the tofu, cut into 3 cm square and 1.5 cm thick slices, and blanch in water to cool; soak the kelp in warm water, wash, cut into diamond-shaped slices and blanch in water; soak seaweed in warm water to soften and set aside.

1 Pour vegetable oil into the pot and heat until it is [-]% hot, stir-fry the shredded ginger and scallion until fragrant.

1 Put an appropriate amount of water in a casserole, bring to a boil over high heat, add kelp, tofu, and dried shrimps, turn to low heat and cook for 30 minutes, add salt, green onion, and shredded ginger, and turn off the heat after 10 minutes.

Black Fungus

Black fungus is a high-fiber, low-fat, water-rich, mineral-rich food.It also contains a polysaccharide substance, which can accelerate fat decomposition, lower blood cholesterol, and have the effects of weight loss and anti-cancer.

mustard fungus

Material: 50 grams of black fungus.

Seasoning: mustard, soy sauce.

practice
1 Soak black fungus in hair, wash, remove stems, and tear into small florets.

1 Pour the soy sauce into a small dish, squeeze in an appropriate amount of green mustard and mix thoroughly to make a sauce.

1 Dip the black fungus in the sauce and serve.

Fungus Tofu
Ingredients: 1 gram of black fungus, 2 grams of tofu.

Seasoning: onion, garlic, pepper, pepper, vegetable oil.

practice
1 Soak black fungus in hair, wash, remove stalks, and tear into small florets; wash tofu, cut into pieces, blanch in boiling water for 5 minutes, drain and set aside.

1 Heat up the pan, add vegetable oil to [-]% heat, add tofu cubes, fry for a few minutes, then add fungus and stir fry, finally add pepper, pepper, green onion, garlic slices, and stir well.

Intimate tips
This product can benefit qi and activate blood.Black fungus is good for stomach, promoting blood circulation and moistening dryness. Tofu can nourish qi and neutralize, promote body fluid and moisten dryness, clear away heat and detoxify. The combination of the two is a health product for nourishing the body, losing weight, delicate skin and delaying aging.Fried Pork with Fungus
Ingredients: 150 grams of black fungus, 2 grams of lean pork.

Seasoning: minced green onion, minced garlic, salt, monosodium glutamate, soy sauce, sugar, water starch, sesame oil, vegetable oil.

practice
1 Soak black fungus in hair, wash, and tear into small florets; wash pork, and cut into long pieces.

1 Put the wok on high heat, add vegetable oil, when it is [-]% hot, add minced green onion and minced garlic and fry until fragrant, add sliced ​​meat and fry until the color turns white, then add soy sauce, sugar and a small amount of water, bring to a boil Add black fungus, salt, and monosodium glutamate and stir-fry until tasty, thicken with starch, pour in sesame oil, and serve.

Fried Black Fungus
Materials: 250 grams of black fungus, 150 grams of beef louver, 50 grams of leek.

Seasoning: vegetable oil, salt, monosodium glutamate, cooking wine, ginger slices, green onion, water starch.

practice
1 Soak black fungus in hair, wash, and tear into small florets; wash leeks, cut into sections for later use.

1 Wash the beef louvers, cut into strips, blanch the black fungus and beef noodle strips in boiling water, add cooking wine to taste.

1 Put a pot on the fire, put a little vegetable oil and heat until it is 3% hot, add sliced ​​ginger and scallion and sauté until fragrant, add beef louvers, black fungus, and leeks, add salt and stir-fry for [-] minutes, thicken with water starch, add MSG seasoning can be.

Tremella

Tremella can enhance body metabolism, promote blood circulation, improve organ function, plump subcutaneous tissue and make skin smooth.Tremella is rich in natural vegetable colloid, plus it has the function of nourishing yin. Long-term use can moisturize the skin, and has the effect of removing chloasma and freckles on the face.

Wolfberry Tremella Soup
Materials: 25 grams of wolfberry, 15 grams of white fungus.

Seasoning: white sugar, rock sugar.

practice
1 Wash the white fungus, soak it in warm water to remove impurities, soak it in clean water, and tear it into small flowers; wash the wolfberry fruit and soak it in clean water.

1 Put the soup pot on high heat, add water, after the water boils, put the white fungus and medlar into the pot, and stew until the white fungus has gum.

1 Put in rock sugar and white sugar, boil again, skim off the froth, pour it into a bowl and you will be reminded
Tremella is a diet food rich in dietary fiber. Its dietary fiber can help gastrointestinal motility and reduce fat absorption.

White Fungus Stew

Ingredients: 2 grams of white fungus, 1 gram of lean pork, 20 red dates.

Seasoning: rock sugar.

practice
1 Wash lean pork, cut into pieces, put into a pot, add water to boil; wash red dates, remove pits; wash white fungus, break into small pieces for later use.

1 Cook the lean pork until it changes color, skim off the foam in the pot, add rock sugar, white fungus pieces, and red dates, and bring to a boil over high heat.

1 Cover and simmer over low heat until the meat is crispy, then turn off the heat.Tremella Red Date Soup
Ingredients: 20 grams of white fungus, 60 grams of red dates, 8 grams of medlar.

Seasoning: rock sugar.

practice
1 Soak white fungus in clean water, wash, remove stalks, and tear small flowers; wash medlar.

1 Soak red dates in water for 10 minutes, wash and remove the pits.

1 Put white fungus, red dates, medlar, and rock sugar into a soup pot, add some water, and stew until it becomes sticky.

Bazhen Beauty Lotion

Ingredients: 1 white fungus, 50 grams each of lotus seeds and longan meat, 20 grams of rock sugar, 10 grams each of honey and almonds, 2 grams each of sweet-scented osmanthus and chrysanthemum.

practice
1 Wash the white fungus with water, remove the stalks, tear it into small pieces, put it in the same pot with lotus seeds, almonds, and longan meat, and add appropriate amount of water.

1. Put the pot on the fire, add rock sugar, bring to a boil over high heat, turn to low heat and simmer for 1 hour, add honey and mix well, serve it out, sprinkle osmanthus and chrysanthemum and stir well.Tofu
Tofu has always been recognized as a nutritious food that is very suitable for women.Tofu contains lecithin, which can enhance the metabolism of fat, effectively improve the fat structure of the human body, and achieve the effect of weight loss.The isoflavones in tofu are natural phytoestrogens, which can prevent skin aging, smooth and moisturize the skin.

Shrimp Tofu
Ingredients: 150 grams of shrimp, 3 grams of tofu, 1 egg (take the egg white).

Seasoning: chopped green onion, salt, pepper.

practice
1 Wash the shrimp, remove the sand, marinate with egg white and salt for half an hour; wash the tofu, cut into small pieces.

1. Put the tofu on a plate, put the marinated shrimp on top, sprinkle with salt and pepper, put it in a steamer and steam for about 10 minutes, serve it out and sprinkle with chopped green onion.

Intimate tips
During weight loss, don’t neglect protein intake. The shrimp and tofu in this dish contain animal protein and plant protein respectively, which is a good supplement for dieters.

Emerald Steamed White Jade

Ingredients: 3 grams of tofu, 150 grams of ham, 50 grams of green beans.

Seasoning: salt, chicken essence.

practice
1 slice ham; wash green beans and set aside.

1 Cut the tofu crosswise, sandwich the ham slices, spread a layer of salt on the surface, and steam for 3 minutes.

1 Add salt and chicken bouillon to the green beans, and grind them into a slurry.

1 Pour the grated slurry over the steamed tofu.minced meat tofu
Ingredients: 1 gram of lean pork, 3 grams of tofu.

Seasoning: vegetable oil, salt, chicken essence, starch, sugar, pepper, ginger powder, green onion, spicy sauce, minced garlic.

practice
1 Wash the tofu and cut into pieces; wash and mince the lean pork, add salt, water, sugar, minced garlic, starch, ginger powder, and spicy sauce to make meat stuffing for later use.

1 Pour vegetable oil into the pot and heat it up, then fry the meat stuffing with Chinese prickly ash.

1 Take an empty plate, add tofu and fried stuffing, put it in a drawer and steam until cooked.

1 Take it out, sprinkle with chopped green onion and chicken essence.

Winter Melon Seed Tofu Soup
Ingredients: 30 grams of wax gourd seeds, 5 grams of tofu, 1 head of grass carp.

Seasoning: salt, scallion white.

practice
1 Wash the grass carp head, cut the tofu into pieces, and shred the scallion.

1 Put grass carp head and scallion shreds into the pot and cook for 20 minutes until the soup is milky white.Strain out the fish head and keep the soup for later use.

1 Put tofu cubes and wax gourd seeds into the casserole, add appropriate amount of fish head soup and cook for 20 minutes.

1 When drinking, you can add an appropriate amount of salt according to your personal taste.

Black bean
Black beans can prevent skin aging caused by the increase of active oxygen, reduce blood viscosity, and improve metabolism.Black soybeans contain saponins that can promote fat metabolism and are good companions for health and beauty.

Spicy Corn and Black Bean Soup

材料：玉米粒150克、黑豆50克、红洋葱60克、大蒜3瓣、红辣椒1个。

Seasoning: tomato sauce, chili powder, chicken broth, olive oil, French parsley, salt, black pepper.

practice
1 Wash the black beans, soak them in appropriate amount of water for 24 hours and set aside.

1 Rinse all the vegetables, drain the water, cut the red onion into 0.5 cm pieces; cut the garlic into fine pieces; remove the stems and seeds of the red pepper, and cut into fine pieces for later use.

1 Heat the olive oil in a pan over medium heat. When the oil is 20% hot, add chopped red onion, chopped garlic, and chopped pepper and stir fry evenly. When the chopped red onion changes color, add corn kernels and tomato paste , Stir-fry the chili powder evenly, pour in the chicken broth and bring to a boil over high heat, then turn to low heat and continue cooking for [-] minutes.

1Put in the black beans that have been soaked in advance, add salt and black pepper, mix well, continue to cook until the black beans are cooked, put them into a soup bowl, sprinkle with a little chili powder and French coriander.Black Bean Goji Soup

Ingredients: 30 grams of black beans, 20 grams of wolfberry.

Seasoning: salt or sugar.

practice
1 Wash the black beans and soak them in water; wash the medlars.

1 Put a pot on the fire, pour in an appropriate amount of water and boil, add black beans and medlars, bring to a boil on high heat, cook on low heat until the black beans are fully cooked, add salt or sugar to taste.

Intimate tips
Vitamin B1 and vitamin E in black beans can restore physical strength and improve skin condition.

Black Bean and Purple Rice Porridge

Ingredients: 60 grams of purple rice, 50 grams of black beans.

Seasoning: sugar.

practice
1 Wash the black beans and purple rice, soak them in water for 3 hours.

1 Put the purple rice, black beans and appropriate amount of water into the pot, boil on high heat, then turn to low heat and cook for about 40 minutes until cooked, finally sprinkle with sugar and mix well.

Intimate tips
Black beans are rich in dietary fiber, which can effectively improve constipation.

Barley
Barley is the best staple food for weight loss.Barley is rich in vitamins and minerals, which can promote metabolism and reduce gastrointestinal burden.In addition, barley is also rich in protein and oil, regular consumption can make the skin shiny and delicate, and eliminate acne.

Barley Lentil Hawthorn Porridge

Ingredients: 30 grams of barley, 15 grams each of fried lentils and hawthorn.

Seasoning: brown sugar.

practice
1 Wash barley, lentils, and hawthorn, put them in a pot, add 10 ml of water to cook porridge.

1 After the porridge is cooked, add brown sugar to taste.

Barley porridge with fancy fruit and meat

Ingredients: appropriate amount of watermelon, pineapple, pear, a little grape, 2/3 cup of barley, 1/3 cup of round glutinous rice.

Seasoning: rock sugar, honey.

practice
1 Wash barley and round glutinous rice, soak in water for 2 hours; take out the pulp of various fruits, cut into small cubes of equal size; wash grapes, peel and seeds.

1 Put a pot on the fire, add water, barley, and round glutinous rice, bring to a boil over high heat, turn to low heat, and cook until thick, add diced watermelon, diced pineapple, diced pear, and rock sugar, and cook on low heat for about 10 minutes.

1 Finally, put the grapes on the porridge surface and pour some honey.

Intimate tips
The pulp can be replaced according to personal preference, be careful not to choose fragile pulp.The pear meat can be placed early for a while, and the watermelon must not be cooked for too long, so as to maintain its color.Duck with winter melon and barley

Ingredients: 5 grams of duck meat, 20 grams of barley, 10 grams of medlar, appropriate amount of wax gourd.

Seasoning: vegetable oil, cooking wine, broth, ginger.

practice
1 Wash the duck meat and wax gourd and cut into pieces.

1 Heat vegetable oil in a casserole, add sliced ​​ginger, medlar and duck meat and stir-fry together, then add cooking wine and broth.

1 After boiling, add barley, boil for 1 hour on high heat, then add wax gourd, cook on low heat and eat.

Intimate tips
Barley clears away heat and dampness; wolfberry nourishes kidney and nourishes yin; duck meat nourishes yin and nourishes deficiency.The combination of the three can nourish and improve the appearance of the skin.

Pigeon Barley Soup

Ingredients: 2 pigeons, 50 grams of barley, 10 grams of chrysanthemum, 10 ml of clear soup.

Seasoning: scallion, ginger slices, cooking wine, salt.

practice
1 Clean the squab, chop into four pieces, blanch to remove blood, and wash; wash barley, soak in warm water until soft; soak chrysanthemum in warm water, remove impurities and wash.

1. Pour clear soup into a pot, add squab pieces, barley, ginger slices, scallions, cooking wine, boil on high heat, then turn to low heat and simmer for 1 hour, add chrysanthemums and cook for a while, add salt to taste.

Lotus leaf
Lotus leaf has excellent weight loss effect, because lotus leaf contains nuciferine.

Nuciferine is an alkaloid found in lotus leaves.On the one hand, it can promote metabolism, effectively decompose body fat, and excrete it strongly; on the other hand, it can also form an isolation film on the human intestinal wall to prevent fat absorption and accumulation.

Glutinous rice porridge with lotus nuts

Ingredients: 1/2 piece of fresh lotus leaf, 30 grams each of soybeans, mung beans, red beans, and peanut kernels, 1 gram of round glutinous rice, 10 ml of water.

Seasoning: brown sugar.

practice
1 Wash fresh lotus leaves and cut into small pieces; wash soybeans, mung beans, and red beans and soak them in water for 4 hours; wash peanuts and cook them in a rice cooker for 2 hours.

1 Put the pot on the fire, put water, round glutinous rice, red beans, mung beans, and soybeans, bring to a boil on high heat, then turn to low heat, add peanut kernels and lotus leaves, and continue to cook on low heat until the porridge is thick.

1 Add brown sugar to taste when eating.

Intimate tips
Chinese medicine regards lotus leaf as a good medicine for weight loss.

Because the root (lotus root) and leaves of the lotus flower have simple diuretic and laxative effects.

Lotus seed and lotus leaf porridge

Ingredients: 1 piece of fresh lotus leaf, 1 gram of japonica rice, 50 grams of lotus seeds.

Seasoning: sugar.

practice
Wash the lotus leaves and decoct, remove the residue.Use lotus leaf soup to cook porridge with round-grained rice and lotus seeds.After the porridge is cooked, add sugar and stir well.Lotus leaf red date porridge

Ingredients: 1 gram each of fresh lotus leaves and rice, 40 grams of red dates.

Seasoning: sugar.

practice
1 Tear fresh lotus leaves into small pieces and wash; wash the rice.

1 Put the clean casserole on the fire, pour 10ml of water, add lotus leaves, rice, and red dates.

1 Bring to a boil over medium heat, then switch to low heat and simmer until the rotten rice soup is thick, and when there is no porridge oil on the surface, pick out the lotus leaves and add sugar to taste.

Intimate tips
This product relieves summer heat, dissipates congestion, lowers blood pressure, lowers blood fat, and also has the effect of losing weight.

Fragrant lotus leaf rice

Ingredients: 3 grams of rice, 1 gram of lean pork, 30 grams each of mushrooms and shrimps, and 1 piece of lotus leaf.

Seasoning: vegetable oil, soy sauce, cooking wine, pepper, salt.

practice
1 Soak the mushrooms in warm water until softened, cut into granules with the washed lean pork and shrimp, add soy sauce, cooking wine, and pepper, mix well; pour the rice on the washed lotus leaves, add appropriate amount of water, seal the lotus leaves OK, put it on the steamer basket and steam for 15 minutes on high heat.

1. Put the oil on the fire and heat it up. Put the mushrooms, lean meat, shrimps and salt and stir-fry well. Pour in the steamed rice and mix well. Cover and steam for 3 minutes.pear

Pears are a low-calorie, high-nutrient fruit that is rich in vitamin C.The reason why pears become a good product for weight loss is mainly due to the rich dietary fiber in them. An average pear contains 5 grams of dietary fiber, which is equivalent to 1/4 of the daily requirement of the human body. Fiber can help the stomach reduce the absorption of fat, thereby Play the role of weight loss.

Stewed Pear with Lily

Material: Sydney 5 grams, lily 1 gram.

Seasoning: 150 grams of rock sugar.

practice
1 Add appropriate amount of water to the rock sugar, cook on low heat for 10 minutes until the water boils.

1 Wash the lilies and soak them in water for 30 minutes, put them in boiling water and cook for 3 minutes, take them out and drain.

1 Remove the pear heart from Sydney, wash and cut into pieces with skin.

1Put the pear cubes, lilies, and rock sugar in a container and cook on low heat for 1 hour.

Stewed Papaya with Fresh Milk Sydney

材料：鲜牛奶2毫升、雪梨1个、木瓜250克、红枣10颗、蜂蜜10毫升。

practice
1 Wash the pear and papaya separately, peel off the skin, core and pulp, cut into large pieces, and wash the red dates.

1 Put Sydney pear, papaya and red dates into a stainless steel pot, add fresh milk and water, put it on the fire, bring to a boil over high heat, cover it, and simmer for half an hour on low heat.

1 When Sydney, papaya, and red dates are soft and rotten, add honey to taste.

Intimate tips
Fresh milk and papaya have a double whitening effect, and paired with heart-warming Sydney, it can even achieve beauty from the inside out.Red dates are sweet and nourish the spleen and stomach.This soup is sweet and palatable.Cucumber Pear Soy Milk
Ingredients: 50 grams of cucumber, 1/2 each of pear and apple, 250 ml of soy milk, a little wolfberry.

Seasoning: sugar.

practice
1 Wash the cucumber, peel it, and cut it into small pieces; wash the pear, peel it, core it, and cut it into small pieces; wash the apple, peel it, core it, and cut it into small pieces.

1 Pour the cucumber pieces and apple pieces into the juicer, beat them evenly, and squeeze them into pure juice; put the pear pieces into the juicer, and beat them into a puree.Pour the beaten pure juice and fruit puree into a bowl, add soy milk and sugar, stir evenly, and add wolfberries.

Red Wine Marinated Pears

Materials: 4 pears, 1 bottle of red wine.

Seasoning: sugar, cloves, tangerine peel, lemon juice.

practice
1 Sydney peeled and stemmed, washed, cut in half, removed seeds, put into a large bowl, add lemon juice and water for later use.

1. Put red wine, lemon juice, sugar, cloves, and tangerine peel in a pot. After boiling, turn to low heat and simmer for 5 minutes. Then add Sydney, simmer for 15 minutes and turn off the heat.

1 Soak the pears in the juice, put them in the refrigerator, and take them out when eating.

(End of this chapter)