The beauty bible used by beauties all over the world

Chapter 13 Beauty stars' beauty tips (2)
2. "Acupoint Massage Stick" and "Gua Sha Board"
"Acupoint massage stick" and "scraping board" are Wu Peici's original beauty tricks, and she has done a lot of research on them.Wu Peici often reads books on acupuncture points in traditional Chinese medicine. She said: "Massaging appropriate acupuncture points with an acupoint massage stick can improve sleep, beautify and detoxify." "If girls feel that their breasts are not plump enough, they can pick the outside of their little fingers. There is a chance of plumpness." And using the scraping board can lose weight: "Scrape wherever you want to lose weight. When you scrape, there will be red sha It won't hurt." When it came to Chinese medicine beauty treatment, Wu Peici summed it up clearly.

3.low temperature bath

Unlike many people who like to go to the sauna and sweat to detoxify the body, Pace Wu uses a low-temperature bath to maintain the skin.Her bath water must be below 38 degrees Celsius. She believes that taking a bath with too hot water will wash away the original oil of the skin. In this way, no matter how much skin care products are applied, it will be useless.

4.Acupuncture massage breast enhancement

Regarding breast maintenance, Pace Wu has her own set of theories.She believes that in addition to the size of the chest, the line and skin quality are also very important.After the age of 20, there are not many ways to make breasts grow again.Even with breast enhancement products, most of them are only temporary swelling or hormonal side effects.But a body with good Qi and blood circulation will naturally have plump, firm and firm breasts, so massage, food supplements and exercise are helpful.Don't blindly pursue bigness, but pursue plumpness that matches her body proportions, which is also the goal she strives for.

Pace Wu's breast enhancement secret is: when taking a bath every day, use the shower head to exchange hot and cold water to stimulate the acupoints on the chest, which has a firming effect.After bathing, use the chest essence to massage the chest around the chest from the outside to the clavicle with the fingertips, then strengthen the massage on the inner side of the chest and the acupuncture points in the middle of the two chests, and finally pat the chest from bottom to top 30-50 times , can enlarge breasts, lift breasts and prevent sagging.

Wu Peici also said: "Everyone should start to study the simple maintenance of breasts. If you are still in puberty, please ask your mother to help you make up. Don't lose weight casually, so as not to affect the proper development."

"Beautiful Master" Yi Nengjing's massage beauty technique
When Yi Nengjing was 40 years old, her skin was still delicate and smooth, which is inseparable from her emphasis on massage.She once detailed the benefits of massage in "Beautiful Teacher: Face Changing Book", such as massage can prevent free radicals and maintain skin elasticity; help remove dead cells or old dead skin cells on the skin epidermis, strengthen the absorption of skin care products; deep clean pores ; Promote blood circulation, make skin softer and smoother, etc.

Since massage has so many benefits, "Beautiful Teacher" will naturally practice it and carry it out to the end.Many people say that Yi Nengjing's eyes are beautiful, which is also due to the massage.

1.Pre-makeup stress relief massage

Yi Nengxiong revealed that after removing makeup and washing her face, she will first relieve the pressure on her eyes, and then use skin care products. This method is especially suitable for people who stare at the screen for a long time or wear contact lenses for a long time.It can activate the skin around the eyes and help the absorption of skin care products.Specific steps are as follows:
1) Prepare your favorite essential oil.

2) Take a clean square towel and immerse it in hot water slightly higher than body temperature. After taking it out, directly drop a few drops of essential oil on it, and then wring out the water.

3) Roll the square towel into a long strip, gently press the towel above the closed eyes with one hand, use the steam to activate the blood vessels around the eyes and moisturize the skin; use the index finger, middle finger and ring finger to lightly massage the lower eyelid skin with the other hand , and then alternate hands, the process takes about 3 to 5 minutes.

2.Post-makeup acupoint massage

Yi Nengjing suggested that after applying eye cream, it does not mean that the eye care work has been completed. Simple acupoint massage should be added, so as to help the deep absorption of nutrients and help you get rid of dark spots to a certain extent. eye socket.Specific steps are as follows:
1) Make a fist, wrap the thumb in the four fingers, and use the raised index finger joint as a tool for massaging acupoints around the eyes.

2) Starting from the inner eye socket under the brow, along the semi-circular arc where the lower eye socket meets the cheekbones, let the index finger joint massage from the inside to the outside to the temple with light pressure, and stay for 5 seconds; then repeat the movement for about 5 times is enough, excessive massage may also be a burden.

3) In the way of bouncing fingers, gently jump all the way from the upper eyelid to the lower eyelid to the inner corner of the eye.

4) Apply pressure slightly under the bridge of the nose and the corners of the eyes 10 times.

5) Close your eyes, rub your palms together, and press them around the eyes to warm them up, helping the product to absorb and blood circulation around the eyes.

Taiwan's No.1 model Lin Chi-ling's skin beauty and slimming secrets
The clear and delicate skin makes Lin Chiling, who is usually very friendly, look like a lovable little girl next door.In fact, Lin Chiling's skin was not so good before becoming famous, but the current appearance is naturally inseparable from careful maintenance.

1.drinking water and bathing
Lin Chiling said: "I definitely drink more than 4000ml of water a day. I also drink a lot of water on the plane." Such a large amount of water should be an important reason for her supple skin.

She also said that she is a person who likes water, likes to take a bath, and likes the feeling of being surrounded by water.She takes a bath at least twice a day, taking a bath before going to bed at night, and taking a shower before going out during the day, and even her favorite exercise is related to water-swimming.

Lin Chiling likes bathing with all kinds of essential oils and milk. She once bought a whole bottle of fresh milk and poured it into the bathtub.While taking a bath, she will also do many other cares by the way: first apply conditioner or ointment to the hair, wrap it in a hot towel, then exfoliate the whole body, apply lotion, and massage the face.She also specially reminded everyone: "Be sure to choose skin care products that suit you. Some people say that expensive must be good. I don't think so. Skin of different ages has different attributes. Don't let it be overly nourished, and don't use it when you use it. Squeeze the skin, and it's hard to recover from an injury."

2.let the skin rest
Lin Chiling advocates natural skin care. She said: "Actually, the best skin care is to let the skin rest. It is best to let the skin breathe freely. Don't use too heavy skin care products when you are young. Add some skin care products when you usually apply skin care products. The gesture of massage has the effect of firming the skin." Every day before going to bed, she insists on massaging the acupoints for maintenance, and after washing her face, apply ice cubes to her face for 30 seconds to keep her skin firm.

Lin Chiling also attaches great importance to skin cleansing. She believes that women must wear sunscreen. After sunscreen, they must be removed in the same way as makeup remover, because sunscreens have chemical ingredients.And she never turns on the air conditioner, because it will make the skin dry and dry, and sweating will make the pores unobstructed, and it can also expel toxins from the body, which has a good detoxification effect.

3.Pay attention to foot care

Lin Chiling is a model and often wears high heels, but she advises female friends not to stand in high heels for a long time, because it is not conducive to blood circulation, and the toes will become ugly.She also attaches great importance to the care of her feet. Before going to bed, she will apply a thick layer of skin care products between her toes, and then wear thick cotton socks to enhance absorption.

4.All Natural Beauty Secrets

Lin Chiling believes that beauty comes from the inside out, and keeping the skin clean, getting enough sleep and being optimistic is the most effective beauty recipe.At the same time, you can also take some pure traditional Chinese medicine and natural beauty care products orally to achieve the effect of internal maintenance. Only by taking care of both internal and external can the skin be naturally beautiful.She said: "There are no ugly women in the world, only lazy women, so women should learn to love themselves."

5.Sleep + exercise to keep in good shape

Some people are also curious about how Lin Chiling maintains her figure. Lin Chiling's method for this is sleep and exercise.She wakes up every morning and does some gymnastics to help lift her spirits.When she has time, she will step on the treadmill at home.She also suggested that everyone can shake the hula hoop, or do some movements to modify the lines, stretching the muscles, and learning yoga are all good.While maintaining her figure, she did not forget to emphasize happiness. She said that she would never eat less to achieve the goal of losing weight, but would eat a lot, especially soup.Eat well, drink well, sleep well and you will be happy.

Petite Beauty Jolin Tsai's Skin Beauty Curse
For all beauties, no matter how good the innate foundation is, acquired hard work is also essential.Jolin Tsai is a girl who knows how to spend her time on herself, so she will never be sloppy with "face project" and body care.

1.thoroughly clean

Jolin Tsai specially reminded that you must thoroughly remove makeup and cleanse every day, otherwise unclean pores will cause many skin problems.

2.essential oil maintenance

In order to maintain the best condition of the skin, Jolin Tsai will definitely find time to go to the skin care center for care after busy work, or apply a mask at home, and use compound essential oil skin care products to care for the skin.She said: "I am a person with dry skin very easily. I will apply some essential oils and use them every day. They are not concentrated ones, but diluted ones specially used for applying on the face. When applying them, I will massage the acupuncture points on the face. I used to I bought many kinds, according to the efficacy, what is this useful for, and what problem can that solve the skin, but it turned out that none of them worked, so I just bought the moisturizing one and put it on before going to bed at night.”

She also introduced in detail the method of using essential oils to maintain the skin: "After removing makeup and washing the face, gently pat on the essential oil lotion, and then apply a light layer of essential oil moisturizing lotion. If you still have strength, use my secret weapon - Oil Exfoliating Scrub, gently massage the face in circular motions, from the inside out."

3.whitening

Jolin Tsai also pays attention to whitening. She revealed: "I eat grape seeds every day before going to bed, which can resist oxidation. Or eat cranberry tablets (a fruit native to the United States with bright red skin, which has become an indispensable accompaniment and daily diet for American families. partner), this is for whitening, it’s good for girls, I take it every day, and I also take vitamin C.”

4.diet

Regarding diet, in order to keep fit and maintain skin, Jolin Tsai also "recommends everyone to eat light food and not to eat too salty or greasy food, which is good for the skin and body, and can keep in shape. I have basically grasped what I can eat every day. How much oil is added, once the limit is exceeded, the body will send out uncomfortable signals, and I will no longer eat oily things.”

Jolin Tsai also has a habit of eating bird's nest on an empty stomach in the morning, and absolutely avoids greasy and high-calorie foods. This is also one of her secrets to keep her skin smooth and translucent.

Before going to bed, Jolin Tsai also drinks a cup of hot milk. The rich calcium and tryptophan in the milk can relax the muscles and make the whole body feel comfortable, which is good for falling asleep and relieving fatigue, and is also good for the skin.

5.sports

Exercise is also an important way to keep in shape, but Jolin Tsai said: "Actually, I am not a person who exercises regularly every day, but I like to move. The way I move is to train the lines of the muscles, do stretching or do yoga occasionally. I usually dance, so the basic aerobic part can be done. If the average girl wants to keep her figure and is too lazy to go to the gym, she can go for a brisk walk every day for a period of time instead of sitting all day."

Sexy Hsu Chi: Make beauty more charming
Shu Qi is already 30 years old, but at the age of 30, she still has smooth skin and is as beautiful as a flower. Her whole body exudes a charming and sexy charm, just like a rose in full bloom.How does she maintain it?
1.Love cleanliness, refuse nightlife
Shu Qi said that the secret of her maintenance is to love cleanliness and not live at night.Although it is just a few simple words, it has exhausted the essence of skin care. The most important thing in skin care is cleaning. If cleaning is not in place, problems such as acne, pimples, and melanin will appear.Nightlife is also a big taboo for skin care. Nightlife will lead to lack of sleep. If the skin does not get a good rest, the complexion will be dull, and dark circles will also come to your door.

2.like soup

In terms of diet, Hsu Chi doesn't eat greasy or fried food, nor does she drink sweet or carbonated drinks. The only thing she likes is soup. She also revealed to everyone her favorite soup - pork tongue The recipe for Carrot Corn Soup.

材料：胡萝卜2个、玉米2个、带肉猪舌1个、瘦肉0.25公斤、蜜枣5个。

Method: After washing all the ingredients, first cut the lean meat into large pieces, and then put it into the pot with a whole pork tongue and scald it for a while to remove the fishy smell and blood.Peel the carrots and cut them into large chunks, as do the corn.Prepare a soup pot, fill it with 20% water, bring to a boil and add all the ingredients, cook on high heat for about 4 minutes, then turn to low heat and simmer for about [-] hours to complete the pork tongue, carrot and corn soup.

This soup has the effect of making the skin fair and smooth.

3.love natural beauty
When attending the event, Shu Qi wore heavy makeup and red lips, glamorous and moving.In fact, she likes natural beauty the most in her daily life. She said: "I usually go to the street more casual (casual), at most put on a little lipstick, a little rouge, eye shadow, definitely not heavy makeup, I try not to put on my face There are so many things, let the skin rest. So I will apply a moisture mask every day, and I will apply two masks when I start work, one for cleaning and one for moisturizing; because filming requires heavy makeup, it will make the skin very dry.”

Often wearing makeup for a long time will make the skin feel very tired, so the skin should be properly allowed to breathe freely.People need rest, and so does the skin.

4.Makeup remover is the most important
To keep the skin shiny for a long time, thorough cleaning is very important, this is Shu Qi's nursing experience.She said: "I used to be young, sometimes after work, I put on makeup to buy time to go to bed, but now I can't. If I don't remove my makeup, my skin will easily deteriorate, so I need to take care of it."

Makeup removal is an important aspect of cleaning, and it must be carefully and thoroughly removed.

5.sleep, exercise

Shu Qi said: "Adequate sleep is very important. It is best to sleep for eight hours. If not, at least five or six hours. Drink plenty of water and keep exercising. I like running, or playing badminton, and going to the spa. On average, I need to sleep for at least 10 days. Go to a beauty parlor for a facial. Sometimes before I go to work in the morning, I will book time to run for myself and sweat it out, people will be more energetic and their skin will be healthier.”

6.Freckle removal is the key
Regarding freckle removal, Shu Qi also has her own set of methods. She said: "I will use professional freckle removal products. While insisting on using freckle removal products, I ask myself to drink enough water every day and drink more soup. Of course, if conditions permit , eating bird’s nest is also very helpful. As for fruits, it is even more essential.”

7.give yourself a holiday
Shu Qi believes that in addition to paying attention to personal care and eating habits, it is also important to know how to enjoy life in skin care, so she will often give herself a vacation, and ask her agent: "As long as you are filming, you can take as long a vacation as possible." Rest When the time is right, the body is relaxed, the mood is good, and the skin will naturally be good.

(End of this chapter)