The beauty bible used by beauties all over the world

Chapter 29 Skin Sutra for Israeli Women
bath salt body shaping beauty
A long time ago, the skin of European sailors was prone to cracking and aging due to long-term exposure to the sun, but the cleansing and healing effects of sea salt in seawater kept their skin in top condition, which damaged the skin of sailors It was then restored in time.

Sea salt can be used for skin care and beauty. In Hans Christian Andersen's fairy tales, the pure and beautiful mermaid was nourished by the sea salt in the sea water, so she became extremely moving.In Israel, beauty-loving women also often use Dead Sea salt for beauty and skin care.

1.It makes sense to rub salt on your body

1) Calf and thigh narrowing method.Sit on the ground, lift your feet higher than your heart, use your hands to apply salt (you can use ordinary coarse salt, or you can buy bath salts from the supermarket) evenly on the calf and thigh, make fists with both hands and rub from the heel to the calf To the root of the thigh, do it back and forth 20 times, and then rinse it off.

2) Tighten slack arms.Bend your arms at right angles, apply coarse salt between your armpits and elbows, and beat 20 times with your hands.When the arm is slapped until it becomes hot, use your fist to push it back and forth from the armpit to the elbow 20 times, and then rinse it off with warm water.

3) Hip drop.Spread the salt evenly on the buttocks, clamp the buttock muscles with your fingers, press from bottom to top, do a total of 20 times, and rinse the salt grains with warm water.

4) Eliminate double chin.Slightly wet the palms of both hands, then press on the coarse salt, stick the salt grains to the palms, and rub the palms of both hands on the chin alternately 20 times.Use the back of both hands to push and wipe on the chin, do 20 times.Cover the chin with plastic wrap.Secure the plastic wrap with cloth tape, remove it after 10 minutes, and wash away the salt particles with warm water.

5) Excess belly fat.Since the skin on the abdomen is tender, push and rub it hard after applying coarse salt until you feel hot.Tighten the abdomen, wrap the abdomen with plastic wrap, untie the plastic wrap after 30 minutes, and wash away the salt particles with warm water.

6) Eliminate dead skin on heels.Apply the salt to the heel and push back and forth 20 times with the thumb and forefinger.

7) Remove facial puffiness.Pat the coarse salt on the face, prepare 5 hot towels and 5 cold towels.Wrap your entire face in plastic wrap (with a hole in your mouth for breathing).Apply hot towels on the face for 1 minute, then apply cold towels for 1 minute until 5 hot towels and 5 cold towels are applied, then remove the plastic wrap and rinse the salt grains with warm water.

2.Make good use of bath salts and enjoy yourself
For busy professional women, the use of "salt bath" can soothe the skin and relieve fatigue. There are two ways: rubbing bath and soaking bath:
1) Scrub bath.When taking a shower or sauna, apply skin care aromatic bath salts all over the body, massage gently to make it fully penetrate, then the skin can be thoroughly cleaned, dead skin cells can be effectively exfoliated, rough skin can be improved, and the skin can be moisturized and whitened.Simple, convenient and easy to do, this is a good way to maintain and care for your daily body skin.

2) Take a bath.Add 20-30 grams of fragrant bath salt for skin care into the bathtub (about 200 liters of water), stir to dissolve the bath salt, and then bathe.Let the body fully immersed in the water, so that the pores of the body are open.Remember not to massage first, just relax your body completely. After 5 minutes, start the massage, and then get out of the bath for a short rest. Soak in the bathtub after 5 minutes, and the effect will be obvious after repeated several times.What needs to be reminded is that after bathing, remember to use a bath towel with good water absorption to wrap the skin of the whole body, then lie down and rest for 20 minutes, and drink some water at the same time.

Constipation, detoxification, beauty

The accumulation of feces in the intestinal tract will produce quite a lot of toxins. These toxins reach various parts of the human body through blood circulation, making the skin dark, spots, acne, etc., and even more serious, it can cause colon cancer.Constipation is an invisible killer of health and beauty, so women must eliminate this "small problem" of constipation.

1.diet conditioning constipation

The dietary law to cure constipation is to drink plenty of water and eat more fruits.But pay attention when eating fruits. Everyone thinks that bananas are laxatives, so they must be naturally ripe bananas. Raw bananas are very astringent and contain tannic acid, which has a strong astringent effect, but it will cause constipation.Apples also have a certain contraction effect, and eating apples with the skin can help laxative.In addition, kiwi fruit, pear, etc. can play a role in lubricating the intestines.

2.Swallow saliva for constipation

The reason why pharyngeal saliva can treat constipation is because some people suffer from constipation due to excessive fire in the lungs, which consumes body fluids, while the large intestine and the lungs are on the outside and inside, and the large intestine lacking body fluid moisture is like a conveyor belt lacking lubricating oil. If it is abnormal, constipation will occur. At this time, swallowing saliva is like lubricating the large intestine, so that the stool can slide out of the intestine smoothly.Some people are constipated due to physical deficiency, liver and kidney deficiency, blood deficiency and fluid deficiency, and insufficient conduction. In this case, swallowing saliva can replenish body fluid, enhance defecation power, and relieve constipation.

3.abdominal massage for constipation

Every night before going to bed, lie flat on the bed, rub your hands to warm up, and massage your abdomen, more than 300 times a day, centering on the navel, including the lower abdomen on both sides.Massage has two advantages. One is that people usually exercise less, so self-massage is right to do moderate exercise.After each massage, my body will be warm and wet, and I will feel that the whole body is transparent, which is the manifestation of vital energy and blood circulation.At the same time, massaging the abdomen can also increase gastrointestinal motility and achieve the purpose of eliminating constipation.

Of course, you also need to develop the habit of defecation every day.Regardless of whether it can be excreted or not, develop the habit of defecating every day, so that the intestines have their own "biological clock", and be attentive when defecating, don't be half-hearted. remember.

Keep estrogen, keep the source of beauty

In daily life, we often hear the term estrogen, and some women also maintain youth by supplementing estrogen, so what is the relationship between estrogen and beauty?

Estrogen can activate the deep cell division of the skin, quickly repair damaged skin, effectively protect the skin, accelerate the blood supply to the face, relieve collagen aging, increase the synthesis of hyaluronic acid, and make the cheeks appear rosy.In addition, estrogen can promote the absorption of calcium, reduce the excretion of calcium from the kidneys, help calcium deposit better on the bones, and prevent osteoporosis.Estrogen can also promote mammary gland hyperplasia, making breasts firm and plump, and can also promote the accumulation of subcutaneous fat.

Estrogen is the source of beauty for women, so we must find ways to retain estrogen, Israeli beauties will help you.

1.A spell to get rid of stress

Work pressure is a curse for working women. Accumulated to a certain degree of negative emotions not only binds the heart, but also binds the brain, making it difficult for the hypothalamus to cheer up, so that the work of producing estrogen is blocked, and the secretion of estrogen is sharply reduced or stopped.Therefore, female friends who love beauty must learn to release pressure appropriately and cope with work and life with ease.

2.be fat friendly

Dieting and vegetarianism have been popular for a while, but they do not know that they will bring about the harmful effects of estrogen loss.This is because in addition to the ovary, adipose tissue is also a source of estrogen production, which has the ability to promote the conversion of androgen into estrogen in the body; insufficient protein intake will lead to disorders of various physiological functions of the human body, and reproductive function is of course no exception , the function of the ovary to secrete estrogen is affected, and ovulation stops and reproductive dysfunction will occur.And dieting to lose weight means that the intake of fat and protein is insufficient.

3.golden sleep golden meal
12 o'clock at night to 2 o'clock in the morning is the "golden" sleep time. If you don't sleep during this period, you can sleep for 2 hours after 10 o'clock until the sun shines at noon the next day, and you still can't make up for it. "Breakfast is gold, lunch is silver, and dinner is copper", are you upside down?Ever get busy as hell and play too much?Sometimes I go hungry for two meals without eating, stay up for 24 hours without sleep, and sometimes "crash" and "sleep violently", squeezing to and fro, crushing the original balanced and stable structure of the body and mind, and also squeezing out the female sex in the body. Hormones squeezed out the beautiful face even more.

(End of this chapter)