The beauty bible used by beauties all over the world

Chapter 4 Experience the Magical Charm of Traditional Chinese Medicine Cosmetology (1)
Little Beauty's Meridian Beauty Recipe
Massage can not only relax the body and mind, but also effective massage can improve blood circulation, promote cell metabolism, help excrete dirt under the skin, and have a profound effect on skin maintenance.

1.Massage heavy method, skin care products can absorb more fully

After applying skin care products, if you can massage your face, it will not only allow the skin to better absorb the skin care products, but also prevent facial skin from sagging.It should be noted that when doing facial massage, it should follow the direction of the muscles and use the technique of making small circles. The specific operation method is as follows:

1) forehead.From the bottom up, from the center to the outside.

2) Around the eyes.From the corner of the eye along the upper eyelid to the end of the eye, and on the lower eyelid from the end of the eye to the corner of the eye, gently stroke with the middle finger.

3) Nose.From between the eyebrows down.The tip of the nose is from top to bottom, and then from bottom to top.

4) Cheeks.From the side of the nose to the side of the ear, use the middle finger and ring finger to draw small circles in an upward direction.

5) around the mouth.From the center of the upper lip down and up from the center of the lower lip.

6) Neck.from bottom to top.

2.Scraping with fingers to make the face clearer

The face is the place where bugs like to gather, so it is very important to do a good job of cleaning. Scraping with fingers can make the face cleaner. Doing it once or twice a week can improve the complexion.The method is: support the thumbs on both sides of the face, and scrape with the two index fingers in a circular arc from the inside to the outside. The thumbs move down from the temples along the outside of the face in sequence, and the entire face can be scraped, and then use the fingers to focus By rubbing the five acupoints of Yintang, Jingming, Yingxiang, Renzhong and Taiyang, the meridians of the face can be unblocked and the complexion will be more beautiful.

When doing facial scraping, the technique must be gentle and not too hard.In addition, after finishing, remember to drink a glass of warm water.

Be beautiful from head to toe—Chinese medicine teaches you to maintain every part of your body
Beauty is not only in the face, but also in the hands, feet, in every part, the real beauty is the beauty that exudes from head to toe.Let's take a look at how Chinese medicine maintains various parts of the body.

1.Maintenance of the head
Bright and moist hair will not only bring beauty enjoyment to others, but also show your own image and unique style.And head massage can help you realize your desire for hairdressing.

The head massage method must start from the forehead first, from the Yangming Stomach Meridian to the Shaoyang Gallbladder Meridian, and then to the Taiyang Bladder Meridian at the back.We can adopt the five-finger comb method, which is to use five fingers to stroke the head according to the above rules. When stroked, the hands should be a little heavier, and the scalp can be massaged through the fingertips, which is very good for hair maintenance.

2.Maintenance of facial features
Bright eyes and good looks are what all women desire to have, what should we do?There are many methods, such as regular eye exercises, drinking medlar chrysanthemum tea for eyesight, blinking an eye, etc. In addition, you can also use the Laogong point on the palm of your hand to heat your eyes.The method is: first rub your hands to heat up, then close your eyes, cover your eyes with empty palms, and just stay for a while.Once a day, 10 times a time can improve eyesight.For women who face the computer for a long time, this method is very good for the rest of the eyes.

Regarding the maintenance of ears, an effective method is to beat the drum.First of all, put the palm back, and then insert the middle finger into the ear hole. After inserting it, rotate the finger 180 degrees inside, let the palm face forward, and gently wriggle the finger inside. Be careful not to punch hard, but Gently wriggling, moving gently inside like a small bug, after massaging for 30 seconds, then pull out the finger forward and outward, it is best to hear the sound.

Lips are very delicate parts, and dry, low temperature, and cold wind will damage them, especially in autumn and winter, when the air is dry and the temperature is low, and the unique dry wind can even easily make the "dry skin" on the lips.Therefore, when you go out or swim, you should apply a layer of lip balm to protect your delicate lips.Also, lips tend to fade with age, so here's what you can do: Hold a clean pen between the tip of your nose and your upper lip, and turn your facial muscles in all directions.This action is both fun and can exercise the lip muscles, it can be described as the best of both worlds.

Chinese medicine says that "the nose is the king of the face", and it is the window for observing diseases.Not only that, but the most central part of the face is one of the footholds of human eyes and the key to beauty.What to do if your nose is covered with blackheads, like strawberries, which will make you look bad?Take an appropriate amount of pearl powder into a small dish, add water to make a paste.Then apply the adjusted pearl powder evenly on the face and blackhead area.Massage the face with facial massage techniques until the pearl powder on the face dries up, then wash the face with clean water.If it's not clean enough, do it again.If it is an extremely stubborn blackhead, add a steaming procedure.The method is: Pour a pot of boiling water, surround it with towels, leave only the upper part, put the face on it, let the water vapor hit the face, it can moisturize the skin and soften the blackheads, and then use a pearl powder mask to remove it quickly.Of course, you can also apply a few drops of pure milk on the blackhead-intensive areas after each cleansing, massage gently in circular motions for 5 minutes, and wash off with water. If you persist in this way for a week, you will have unexpected surprises.

Regarding the maintenance of the nose, we can adopt the Yingxiang point massage method, and press the Yingxiang point (in the depression of the nasolabial fold next to the nose) several times with the middle finger or index finger of the left and right hands.Because there are branches of facial arteries and veins and infraorbital arteries and veins at Yingxiang point, it is the anastomosis of facial nerve and infraorbital nerve.Massaging this point can not only help improve local blood circulation, prevent nasal diseases, but also prevent facial paralysis.

3.Maintenance of hands
For women, hands can be said to be the second face.If you want to make your hands soft and healthy, you can wash your hands with warm soapy water, dry them and immerse them in warm salt water for about 5 minutes, then immerse them in warm olive oil after drying them, knead slowly for 5 minutes, and then use Wash in soapy water, then spread with hazelnut oil or cooked lard.After 10-12 hours, hands will become soft and delicate.If you insist on washing your hands with rice washing water, you can also receive unexpected results.Store the rice-washing water when cooking. Soak your hands in the rice-washing water for a few minutes before going to bed, then wash with warm water, dry them, and apply hand cream.

The so-called "ten fingers connected to the heart", the hand is a very important part of the body, so we must know how to maintain it. Kneading walnuts is a good way. Put two walnuts in the palm of your hand and knead them. This method can be very good Actively move each finger.Moving your fingers more can not only play the role of hand protection, but also relieve fatigue and prevent dementia in old age.You can also take two walnuts or ping pong balls to practice while waiting for the bus to work or taking the bus.

The method of kneading walnuts is similar to kneading walnuts.It is to let the fingers of both hands face each other and knock each other.This method exercises the Jing points on the fingers very well, and is also very beneficial to the health of the brain.Women with cold hands and feet must often tap their fingers together, so that the blood can flow to the extremities.In addition, there is also a very important acupuncture point in our palms - Laogong point.This acupuncture point is easy to find. Make a fist naturally, where your middle finger rests.Laogong acupoint is one of the most sensitive acupoints in the human body. If you feel tense on some occasions, sweaty palms, rapid heartbeat, and difficulty breathing, you may wish to press the Laogong acupoint on your left hand. It can help you regain your calm and confident posture. Feel.

4.waist care
The waist is also a very important part of the human body.Tang Dynasty Wang Bing noted: "The two kidneys are located in the waist, so the waist is the internal organs outside the kidney." The two kidneys of a person are in the waist, and because of the importance of the kidneys in human life activities, the waist also has an important role. significance.Therefore, health care experts all pay attention to the protection and exercise of the waist. If the waist is not moving well, the kidney function will also have problems.For women, the cold in the waist is as serious as the cold in the abdomen, which can cause menstrual disorders and infertility, so we need to protect the waist, rub our hands warm, and cover the waist and eyes, which is very beneficial.

5.Maintenance of the back
A woman's back is the hill of sexiness. If you want to be a charming woman with various styles, you must take care of your back.Chinese medicine attaches great importance to the health of the back, because the back is yang, and the sun and cold water dominate it, so it is easy to catch cold.There is an old saying that "the back is the viscera in the chest". The viscera here refers to the yang. Women should pay attention to the health of the back in life, and tuck the quilt on the back when sleeping, especially during miscarriage and confinement. women.In addition, chiropractic is a good way to keep the back healthy: take a prone position, pinch the skin above the spine with the thumb, middle finger and index finger, lift it gently, start from the Guwei point, and move upwards while twisting to Dazhui Acupoint only.Do it from bottom to top, in one direction, generally pinch 3 to 5 times, depending on the degree of skin redness.When you are at home, you can ask your lover to help you complete it, which not only strengthens the relationship between the two, but also improves health care.

6.breast care
Most women want their breasts to be plump, and they are happy to strive for a larger size. The dazzling array of breast enhancement advertisements also shows the private pursuit of many women.It's just that I spent a lot of money and a lot of energy, but the result was not very satisfactory, and I even paid a price for it.In fact, it is the best choice to adopt a "green" breast enhancement method.

1) Push the breast straight: first use the palm of your right hand to put force on the upper part of the left breast, that is, under the collarbone, push down evenly and calmly to the root of the breast, and then push back up along the original route. After doing 20-50 times, switch to the left hand Massage the right breast 20-50 times.

2) Push the breast sideways: Use the heel and surface of the palm of your left hand to exert force from the middle of the chest, push the right breast horizontally until it reaches the armpit, and when you come back, use the surface of your five fingers to bring the breast back. After repeating 20 to 50 times, switch to the right hand to massage Left breast 20-50 times.

It should be noted that breast enlargement also needs to choose the right time, and breast enlargement at the correct time can achieve twice the result with half the effort.The best time for breast enhancement is after the monthly menstrual period.You can calculate it like this: take the beginning of the monthly menstrual period as the first day and push it back. The 11th to 13th days are the best period, followed by the 18 days from the 24th to the 7th day.Why are these 10 days the best time for breast enhancement?The key lies in the hormones that stimulate the breasts.During this period, ovarian sex hormones that affect breast fullness are secreted in equal amounts for 24 hours, so this is the best time to stimulate breast fat accumulation and thickening.During the menstrual period, the breasts may swell, but in fact the secretion of hormones is average, food supplements or massage may cause breast discomfort, and when the menstrual period is coming to an end, it is the period of the least hormone secretion, even if you work hard to supplement food And massage, the effect of breast fat formation is still not good.

7.Maintenance of the buttocks
The most serious problem of the buttocks is sagging, how to lift the buttocks?When standing, separate your legs slightly, put your feet into a figure-eight shape, clamp your buttocks hard, hold on for a while, then relax, and then clamp again.Persist for a period of time will have a good effect.

In addition, some women have orange peel-like lines on their buttocks, which is often called orange peel. To this, we can take the following steps to solve it:

1) Put your palms on your buttocks and lift your buttocks up for massage.

2) Put both hands under the hips and lift them to the sides in an arc of the hips.

3) Grasp the entire buttocks on one side with both hands, and grab them outward.

4) Use the kneading method to promote the metabolism of the buttocks.

8.Foot care
The foot is a microcosm of the human body: the toes - the nose, eyes and ears, the part of the forefoot near the big toe - the thyroid and heart, the back of the forefoot - the liver, kidneys and gallbladder, the concave part of the foot - the intestines, the heel - Genitals (massaging here helps to overcome insomnia).Therefore, effective massage of the foot reflexology area can relieve pain and fatigue.Methods as below:
(End of this chapter)