peasant family

Chapter 614 He Lianjue, Now It's Han Yunjing's Nightmare!
Fu Ji knew that Han Yunjing could finish running 5000 meters within a quarter of an hour. That was because Han Yunjing would run back and forth by the river every day after completing the training tasks he gave him. Shen Qing helped to watch the time.

At first it was impossible, but as time went by, the effect of training came out, coupled with Han Yunjing's perseverance, more than half an hour was slowly concentrated, three quarters of an hour was changed to two quarters of an hour, and two quarters of an hour to a quarter and a half The clock, and later became a quarter of an hour.

Fu Ji saw Han Yunjing's efforts.

For this reason, Shen Qing's endurance and physical strength have also increased a lot. Although he can't run 5000 meters in a quarter of an hour, he can definitely run 5000 meters in a quarter of an hour.

Seeing Han Yunjing sweating profusely from exhaustion, Fu Ji was very pleased, "You have completed the first request of my master! Come on, let's go home and rest, and lift the stone lock for an hour tomorrow morning!"

The stone lock is very heavy, and the test is the training of strength, skill, grip strength, wrist strength, arm strength, waist strength, and leg strength.

In this convenience, Han Yunjing was very effective.

But Nianzai Han Yunjing was young, only about 11 years old, Fu Ji did not find a particularly heavy stone lock for Han Yunjing to exercise.

A stone lock is twenty kilograms.

As long as he lifts the stone lock for an hour and stands still, it will be fine.

Change hands?As long as Han Yunjing is not afraid of accidents, he can change.

As for the trick of lifting the stone lock?Wait until Han Yunjing is older!

On the morning of the 29th of the twelfth lunar month, Shen Qing didn't go with Han Yunjing, but stayed at home, cleaned the house with Mrs. Lu, and prepared all the things needed for the New Year.

Fu Ji stood in front of Han Yunjing with a ruler, and he said solemnly: "If you really can't persist, just give up! Don't hurt yourself just to fulfill the so-called conditions! If you fail this time, you can save it for the next time. "

"Master, I will definitely be able to do it, and I will not disappoint your expectations!" Lifting Shisuo, Han Yunjing practiced every day, and his abdominal muscles, biceps, and triceps all came out.

Sister Qinger said that after having the chicken, he became more manly.

Very handsome!

Fu Ji nodded: "Then let's start!"

If the action is not standard, it will be beaten.

Han Yunjing took a horse stance, lifted the stone lock effortlessly, and lifted the stone lock above his head.

An hour is not a short time. Han Yunjing only trains for half an hour on weekdays, and he has never done an hour. In addition, he has not slept for a day and a night. I wonder if Han Yunjing can persevere?
Fu Ji was looking forward to it.

After a while, sweat dripped from Han Yunjing's body, and his clothes were soaked. Compared with yesterday's running, he worked harder and sweated more.

After a while, his feet were covered with sweat. Today's weather is good, the snow on the ground was swept away by Fu Ji, but after the sweat fell on the ground, it condensed into ice.

Little by little, as time went by, there was a small iceberg of sweat at my feet.

For half an hour, Han Yunjing could hold on.

After all, this is how he practiced on weekdays, but after half an hour, Han Yunjing's physical strength and endurance were exhausted, and his arms were so sore that he wanted to give up several times.

But when he thought of Granny Zhu and He Lianjue, he gritted his teeth and continued to hold it. He didn't want to watch Qing'er's sister being snatched away, especially He Lianjue!
That He Lianjue is now Han Yunjing's nightmare!
If you don't become stronger, this nightmare will always exist.

(End of this chapter)