king of defenders

Chapter 49 The Shape and Spirit of Shooting
The training ended that day, and Meng Yun stayed for three-point special training.

To Meng Yun's surprise, Evan, Andy and other teammates also stayed, and a few people murmured in low voices: "I think Meng Yun will definitely not be able to persist. With his current shooting percentage, he has to score 500 three-pointers. At least 1500 shots. This is a three-pointer, 1500 three-pointers, and the hands are soft."

"I don't think it's possible either."

"bet."

"How to bet?"

"I bet he won't last."

"I also bet that he can't hold on, and bet on a meal."

"Me too"

"Damn, you all bet that he can't hold on, so who will bet against you?"

Ronald screamed strangely, betting that Meng Yun couldn't hold on, so it's a fart.

At this time, Evan said, "Here I am. I bet that Meng Yun can persevere and just eat. If you lose, it will be a dozen meals. Can I eat it? Bet 20 dollars."

Looking at a group of teammates, Meng Yun's face turned black. No wonder this group of guys didn't leave yet, the feeling is to stay and watch their own good show.

Unable to complain about these unscrupulous teammates, because the training has already started, Meng Yun stood outside the three-point line in the left corner. From this position, Danny Clemens stood under the basket, with a flick of his wrist, a The flat and straight pass was sent to Meng Yun's hands, the strength was just right, and Meng Yun caught it comfortably.

Meng Yun looked at the basket and flicked his wrist.

Swish!
With a soft sound, the ball went hollow into the net.

"I feel good today." Meng Yun showed a slight smile, and Danny Clemens passed the ball again. He made another shot, but it was a black iron.

Taking a deep breath, Meng Yun continued.
At the beginning, Meng Yun's hit rate was not bad, above 30.00%, about 30.00% six or seven, but after a few hundred shots, his hit rate began to drop.

Meng Yun also rested in the middle, but the rest could not completely offset the burden on his body. After hundreds of shots, his physical fitness began to decline, and his arms seemed to become heavier.

bang bang
Shot again and again, strike iron again and again.

"The situation is not good. If this continues, 1500 shots will not be able to handle it."

"Yeah, the hit rate dropped too much."

On the side, the Wildcats players muttered and frowned. At this moment, Meng Yun's shooting percentage had dropped to only 20.00%.

At this time, coach Mason Carr came over. He had already left the arena, but he came back at this time, and shouted at Meng Yun: "Adjust your breathing, adjust your rhythm, and let every shot of yours become a physical attack. Natural reaction. Don't pay too much attention to your movements, shooting is not with your hands, but with your heart."

"Attentively?" Meng Yun shook his head and nodded. After receiving the basketball, he recalled the feeling of the previous hit in his mind, let go of his body and mind, and flicked his wrist.

boom!
Still iron.

"Don't be discouraged, go ahead and do what I say," Mason Carr said.

Meng Yun took a deep breath and continued to follow Mason Carr's instructions, not paying attention to the shooting action deliberately, but using the feeling to guide the body to shoot: "Shooting is not with hands, but with heart. Yes, shooting is not aimed with eyes, Instead, aim with your heart, let basketball become a part of you, and move with your heart.”

If he realized something in his heart, a smile appeared on Meng Yun's face, and he let go of his body and mind, not obsessing about how to use standard movements to shoot goals, but throwing every ball with his heart.

"Shh!"

"Shhhh."

Shot after shot, the basketball pierced through the net, making a crisp sound.

"Hey, Meng Yun has become more accurate." Ronald shouted.

"Really, scored three goals in a row. Oh, the fourth one missed, but the fifth one scored again. It became so accurate all of a sudden."

A group of Wildcats players were amazed. Thinking of what Mason Carr said just now, they were lost in thought for a while, carefully understanding the meaning of this sentence.

This sentence is useful to Meng Yun, and it is the same to them.

"Stop first."

Mason Carr suddenly spoke.

Meng Yun stopped and looked at Mason Karl strangely. He had just found the feeling, and his shooting percentage had also improved. Why did the coach suddenly tell him to stop?
A group of Wildcat players also looked at Mason Carr.

Mason Carr said: "I just told you to shoot with your heart to let you know the essence of shooting. Your comprehension ability is good, and you quickly comprehended it. However, your basic skills are not solid enough. There are too many additional movements in shooting. Some movements It is completely unnecessary and will only slow down your shooting speed. Also, although your shooting movements are very standard, have you ever thought that standard movements must be suitable for you? Standard movements are just a concept, not necessarily applicable to everyone."

Listening, Meng Yun's heart was shocked.

A group of Wildcats players change color.

Just listen to Mason Carr continue: "To give an example, is Curry's shooting action standard? In fact, it is not very standard, but he can make it, and it is so accurate. There is also McGrady's pull-up, jumping directly from the spot, There is not much knee bending, more relying on the strength of the waist and abdomen, is this standard? Strictly speaking, it is not standard, but McGrady's dry drawing has its own system."

"So, the standard may not be suitable for everyone. Each of you has your own characteristics. On the basis of the standard, you need to suit yourself, understand?"

Although it was in a questioning tone, Mason Carr did not wait for everyone to answer: "Meng Yun, your basic skills are not solid enough, but it is actually wrong to pursue standards too much. My suggestion is to lose those skills in shooting. Unnecessary additional actions, separate the shots, practice each action until it is solid enough, and then combine them together and link them together. This is the most solid shot. In addition, you need to analyze every subtle action. It fits with itself and truly becomes suitable for oneself.”

After saying this, a group of players were all dumbfounded.

Before this, they have never analyzed shooting in such a subtle way. They only know that shooting is an action, but they don't know that shooting is a continuous action combined with several detailed actions.

Mason Carr's analysis is meticulous, allowing them to see the other side of shooting. Starting from the subtleties, you can discover problems that could not be found before.

"Split, refine, and combine." Meng Yun muttered in a low voice, flashes of inspiration flashed in his mind, Mason Carr opened another door for him, and he nodded excitedly, "Coach, I understand."

"Yeah." Mason Carr nodded and looked at the others: "Do you understand?"

Some people nodded, some shook their heads.

But Mason-Carr is already satisfied. Some people have high comprehension and quick comprehension, and some people have low comprehension, but as long as they put their minds to thinking and researching, they will always understand.

In the end, Mason Carr gave a summary: "Shoot with your heart, this is the essence of shooting, it is God! Shoot with the most refined and most suitable movements, this is the shape!"

(End of this chapter)