Listen to a psychologist tell a story

Chapter 143

Chapter 15 Wipe frequently to avoid dust

——Delete the discordant notes in your heart
Chapter 15, Section 1 Depression in psychiatrists and comedians?
In a depressed state of mind, your heart will "catch a cold", so you should always let your heart bask in the sun. ? ?

There is a psychiatrist who sees many patients every day and listens patiently to the patients' depression and anxiety.The people he came into contact with every day looked sad, so he was infected by those unhappy emotions and became very unhappy. After a long time, he felt a lot of pressure in his heart.In order to balance his emotions and relieve stress, he often goes to watch comedies, just to make himself laugh out loud. ?
One day, his patients came one after another. ?
He was lowering his head to record the diagnosis result on a patient's medical record card, but he heard a familiar voice say: "Doctor, I am very unhappy, there is nothing in life that makes me happy, and life is meaningless. I really want to die."?
The psychiatrist looked up, but saw a familiar face, he turned out to be a comedian who made him laugh out loud. ?
Such a coincidence made him laugh out loud. ?
He lowered his head and thought for a while and said, "Let's do this! You and I will exchange, I will be a comedian for a day, and you will be a psychiatrist for a day, how about it?"?
The comedian originally thought the psychiatrist was joking, but seeing his serious expression, it didn't look like a joke, so he thought for a while and accepted the suggestion. ?
The comedian played the role of an "acting physician" for a day. Except that the prescription was prescribed by a psychiatrist behind the scenes, he asked the patient's condition in a decent manner, and tried his best to enlighten the patient to find a correct direction in life. ?
Under the guidance of comedians, the psychiatrist also performed a comedy scene in the theater.He forgot his identity as a doctor, and pretended to be crazy on the stage, making the audience laugh.He stood on the stage and saw so many smiling faces off the stage, he was in a great mood. ?
Afterwards, the two returned to their respective identities.One day, the comedian made another appointment to see a therapist. ?
"Physician, I have found the balance, and now I know that my work is actually very meaningful, and every smile I make with every comic gesture is my achievement. I don't want to die, because my existence can Helping so many unhappy people get their balance," said the comedian beaming. ?
The psychiatrist smiled and nodded and said, "Yeah! I also want to thank you for giving me the opportunity to know that I, too, have the ability to make a lot of smiles."?
Since then, when patients sit in the waiting room waiting to see a doctor, they can hear humorous words and laughter from the consulting room. ?
Mind walk?

This is a story told by psychologist Fromm about his own spiritual journey.It can be seen that both psychological masters and comedians produce a kind of depression psychology. ?
Depression is a common emotional distress for people. It is a negative emotion caused by feeling unable to cope with external pressure. It is often accompanied by disgust, pain, shame, and low self-esteem.In severe cases, it can lead to depression, which makes it impossible for a person to lead a normal life. ?
Therefore, in the face of depression, psychological experts suggest that you should contact more friends and experience the beauty of friendship in the communication; you can develop a variety of hobbies and hobbies, you can participate in some sports or listen to your favorite music; , Appropriately decompress yourself, go out for more walks, and bask in the sun.These are all helpful to eliminate depression.

(End of this chapter)