Listen to a psychologist tell a story

Chapter 86

Chapter 9 Chapter 9 Bad girl's bad idea?

Say goodbye to mediocrity and pursue a happy life. ? ?

Suzanne's recent mental state is so bad that she has to consult a psychiatrist. ?
When she first went to see her therapist, she said, "Doctor, I don't think you can help me. I'm such a terrible person. I keep messing up my job and I will definitely be fired." .Just yesterday, my boss told me that I was going to be transferred. He said it was a promotion. If my work performance is really good, why should I be transferred?"?
But slowly, behind those discouraging words, Suzanne revealed the truth about her situation.It turned out that she had an MBA two years ago and had a well-paying job.How can this be nothing? ?
Regarding Suzanne's situation, the psychiatrist asked her to write down what she thought of in the future, especially when she was insomnia at night.When they met for the second time, Suzanne made a list like this: "I'm not really that good, it's just a fluke that I made it out." ’” “The boss was all scowling this morning, what did I do wrong?”?
"In one day alone, I made a list of 26 negative thoughts, and it's no wonder I often feel tired and depressed," she admits.
Suzanne didn't realize she was wasting too much energy on imaginary disasters until she had read out her worries and troubles. ?
Mind walk?

Anxiety is a negative emotional experience of human beings, and it is an emotion that occurs when some difficulties or wishes in life cannot be realized. ?
There are no things much ado about.Sometimes, it's not the worries that are chasing you, but you are chasing them, just like Susanna in the story.Generally speaking, people who are troubled all day long are not actually suffering from great misfortune, but because they have a one-sided understanding of life in their hearts.Therefore, learn to get rid of worries. ?
Really intelligent people are often able to find happiness on their own even in troubled circumstances. ?
(End of this chapter)