mad dragon son-in-law

Chapter 461
Just at this time, three knocks on the door sounded.

"Dong dong dong..."

The little girl who had just washed her face pouted and said dissatisfiedly, "Who is this? He knocked on the door early in the morning."

But complaining is nothing but complaints, the little girl still walked over and opened the door.

"Master, good morning, I bought some steamed stuffed buns, all filled with meat, and soy milk, would you like some?"

Outside the door, Di Junxiong said with a flattering smile.

He didn't know the real reason why Xiao Feng changed his attitude towards him, so he put the credit on the little girl.

But in fact, the little girl will not force Xiao Feng to change her mind just because of his kind words and small favors.

"Hahaha, you know me better, little bear." The little girl took the bun from Di Junxiong's hand, her eyebrows curved into crescents.

Di Junxiong has black lines all over his face, little bear?
Is this a nickname for yourself?

But this name is a bit familiar. I remember that in a cartoon with a lumberjack and two bears as the protagonists, that's what the lumberjack called the two bears.

"Master!"

Seeing Xiao Feng, Di Junxiong bowed politely.

Xiao Feng glanced at the time and nodded in satisfaction: "That's right, it's half an hour earlier than the stipulated time."

"Come sooner or later, Master came to me today, do you have something to explain?" Di Junxiong asked respectfully, but he already had some guesses in his heart.

Presumably because I performed well, I was about to start teaching skills.

Sure enough, I only heard the old god Xiao Feng saying: "In order not to embarrass me in the future, I will definitely teach you fighting from today, but before that, let's lay the foundation first."

"Ok!"

Di Junxiong nodded like garlic, wishing he could rush over to hug Xiao Feng and kiss him, but thinking that if he really did that, he would have to lie on the bed for a long time, and it would cause dissatisfaction from "all the teachers and wives", so he dismissed the idea in time.

"Just watch from the side first, and just follow along." Xiao Feng explained to Di Junxiong, and then called everyone to start practicing.

Di Junxiong couldn't help but stare dumbfounded when he saw the little girl and other people doing radio gymnastics, feeling like he was back in the youth and in the campus.

"How is it?" Zhao Guoan said with a smile from the side: "After watching this warm-up exercise, do you feel like you are worshiping the wrong master?"

"Since the master asked to do this, there must be his reasons. Shizhu should give up the idea of ​​provoking our master-student relationship." Di Junxiong replied lightly, and then began to imitate every move.

Zhao Guoan was not happy at the time: "Speak clearly, don't pretend to be a big tongue, did you just call the uncle or the pig?"

Xiao Feng sneered and mocked: "Old Zhao, you said you are not very old, why can't you even hear the words clearly, you can't tell the difference between the uncle and the pig, I don't think you are far away from the pig."

After finishing speaking, he began to guide Di Junxiong's movements, leaving the angry Zhao Guoan aside.

The essence of Xiao Feng's warm-up movements is that they are simple and easy to learn, but the grasp of the movements and the position of exerting force require special guidance, otherwise it will easily cause adverse effects.

In the slightest, the muscles are strained, and in the severe case, the muscles and bones are damaged. It is absolutely impossible to practice like a cat like a tiger.

It's like a steamed stuffed bun. On the surface, it's hard to tell whether it's bean paste or meat and vegetables inside. Even after breaking it open and confirming what kind of filling it is, I don't know how the stuffing is prepared.

About 5 minutes later, Di Junxiong was drenched with sweat, his head was steaming, as if he was in a sauna, his muscles trembled uncontrollably, and his soreness and pain were unbearable.

"Master, Master, I...I can't hold on anymore."

Xiao Feng frowned: "This is where I am going. If you can't hold on, you will hold on. You can't bear this bit of hardship. Don't stay with me as soon as possible."

After a pause, Xiao Feng pointed to the little girl and the others beside him: "Look at them, if others don't talk about it, just talk about that little one, she nods like that, she is still a woman, she can persist until the sixth time Change your tricks, tell me where you are a big man."

Di Junxiong was speechless when asked, yes, what is the difference between being a big man?

"Don't use me as an example!" Lin Jiaxuan said angrily immediately, as if a keg of explosives had been ignited.

"I didn't call names, why are you so excited?" Xiao Feng said indifferently.

"You!" Lin Jiaxuan was panting, feeling pain in her abdomen, which was obviously a harbinger of a shortness of breath.

Everyone was already familiar with this, and Lin Zhiyan was helpless about it, so she could only let the two of them mirror each other's insinuations from time to time, and then had a great time fighting each other.

As a matter of fact, so far, there is no one who can completely and smoothly complete this set of warm-up exercises created by Xiao Feng.

Even Lin Zhiyan, who was the most outstanding performer, could only finish more than half of it fluently, and the rest stopped and stopped, making it difficult to finish it perfectly in one go.

Of course, the progress of the little girl and Lu Yao is also obvious. They have been able to hold on to half of it in one breath, and they can barely hold on to the remaining half. Compared with the beginning, it is much better.

At this moment, only a "plop" was heard.

Finally, Di Junxiong was exhausted and collapsed on the ground, panting heavily, and said, "This, this... is more tiring than carrying a heavy cross-country for ten or ten kilometers in one breath."

Xiao Feng pinched the stopwatch in his hand, smacked his lips and said, "6 minutes 12 seconds 35, your score..."

Hearing that Xiao Feng's tone was wrong, Di Junxiong quickly assured him: "Master, this is the first time, maybe my performance can't satisfy you now, but give me a little time, I promise to meet your request in the shortest time."

"Well... for your attitude is not bad, let's take a rest first." Xiao Feng said in a very magnanimous tone.

However, although he said he was dissatisfied, in fact this result was quite qualified in Xiao Feng's eyes.

It is not difficult to judge from this result that Di Junxiong has good physical fitness and should have been trained.

But obviously this cannot be said clearly, Xiao Feng felt that in order not to make his apprentice proud and complacent, he deserved some condemnation from his conscience.

"It's your turn, his teacher." Xiao Feng patted Zhao Guoan's shoulder with a gentle smile on his face.

Zhao Guoan was immediately annoyed, and Di Junxiong called himself a teacher, at least he knew how to say the two words vaguely, but Xiao Feng was lucky enough to say these two words very clearly.

Showing off your eloquence or something?
"Master, come on!" Di Junxiong shouted weakly.

Zhao Guoan, who knew he couldn't escape, sneered: "Just wait and see, we also practiced it when we were young. Although we haven't reviewed it for a long time, so many moves are already unfamiliar, but the foundation we laid is still there.

I thought that if you were a policeman, you must have good physical fitness, but who knew that you were at this level. "

"I'm very pleased that you have this confidence." Xiao Feng said in a tone of caring for the younger generation, and then began to guide Zhao Guoan.

But as soon as the practice started, less than half a minute later, Zhao Guoan couldn't help but widen his eyes, his face turned red and his face was burning with pain.

What the hell, it's the rhythm of slapping yourself in the face!

(End of this chapter)