Quick Reference Handbook of Traditional Chinese Medicine for Beauty and Beauty

Chapter 16 Beautiful Lips and Mouthguard - The Interdependence of Lips and Teeth is the Gateway to Viscera (2)
[Records of Traditional Chinese Medicine] According to records: "Shen Nong tasted the taste of all kinds of herbs, and the sweetness and bitterness of the water source, so that the people knew what to avoid. At this time, he encountered 72 poisons every day, and he was relieved in full swing." "Tu" is the ancient name of tea, The porridge has been boiled with water in the past dynasties. When it is half-cooked, add diced green onion, minced ginger, refined salt, and monosodium glutamate, and continue to cook until the porridge is complete.

efficacy
Healthy complexion, healthy hair, strong teeth, and double-tonifying qi are all recorded in medical books, including improving eyesight, making people think quickly, lightening the body and rejuvenating the bones, etc.

【Modern research】Since green tea is non-fermented tea, its characteristics determine that it retains more natural substances in fresh leaves.Among them, tea polyphenols and caffeine retain more than 85% of fresh leaves, chlorophyll retains about 50%, and vitamin loss is less, thus forming the characteristics of green tea "clear soup and green leaves, strong astringent taste".The most scientific research results show that the fluorine content in green tea is relatively high, and 80% are water-soluble components.If each person drinks 10 grams of tea per day, they can absorb 1-1.5 mg of water-soluble fluorine, and tea is an alkaline drink, which can inhibit the reduction of human body quality, which is good for preventing pot teeth, tooth protection, and tooth strengthening.
Do it yourself

green tea
[Materials] 1-gram of fresh dendrobium, 4 grams of green tea.

【Production】Wash fresh dendrobium, cut into knots, put it into a purple sand teapot, add green tea, pour boiling water into the teapot, stew it next to a low fire for four to five minutes, brew a pot every day and drink it.

efficacy
Dendrobium can nourish the Stomach and Kidney Yin Liquid, and clear the heat in the Stomach and Kidney; green tea invigorates the Spleen, clears the Stomach and Kidney Heat, clears away food accumulation.It has the effect of whitening teeth.It is suitable for dysphoria, thirst, bad breath, bleeding or ulceration of gums caused by deficiency of stomach yin and kidney yin deficiency.

(Section [-]) Knocking teeth and swallowing fluid, small actions have great effect

Tao Hongjing, a famous doctor in the Southern Dynasties, believed that "the teeth are more than the bones and muscles", and tapping the teeth will make the muscles and bones strong and refreshed.Why can knocking teeth play a role in health care?Because in the process of tapping the teeth, body fluid will be produced, and the kidney "is saliva in the liquid", and tapping the teeth will produce saliva, which is called "golden fluid". It has the effect of nourishing the essence in the kidney, so it can strengthen the kidney.

Knock teeth:

Rhythmic tapping of upper and lower teeth

When you wake up in the morning, get rid of distracting thoughts and relax.Then the lips are slightly closed, and then the eyes are slowly closed.After completing the above actions, make the upper and lower teeth tap each other rhythmically.

When you first start exercising, the number of taps can be less, and the movements should be lighter. As time goes on, the number of taps can be increased accordingly.But generally 36 times is better.The strength can be adjusted according to the health of the teeth.This is the completion of a tooth knock.

swallow

After tapping the teeth, it is time to play the function of the tongue.You can use your tongue to stir against the upper and lower gums and tooth surfaces. The force should be soft and natural, first up and then down, first inside and then outside, stir 36 times.The purpose of doing this is to massage the gums and tooth surfaces, improve local blood circulation, and then achieve the purpose of tooth health.During this process, saliva is produced, and we have to swallow the saliva produced.After this action is completed, the whole process of tapping the teeth and moaning is considered to be over.

There is no limit to the number of teeth knocked each time, and it can vary from person to person.The strength of tapping the teeth does not need to be uniform, but it can be done according to the health of the teeth.But you must persevere, and long-term exercise will be effective.

(Section [-]) Moisturizing and whitening formula with herbal medicine, red lips and white teeth are more beautiful
Lips are delicate and delicate, and they need our attention.Teeth are exposed to all kinds of food every day, so we need to take care of them more frequently.Internal adjustment and external maintenance, while ensuring good health, women who love beauty can also use some natural herbal essences to add fragrance to their lip color, whiten their white teeth, and enhance their natural beauty as a whole.

Red lips are more attractive

lip balm

[Materials] Rehmannia, Ophiopogon japonicus, and yam each 9 grams, Angelica, white peony 6 grams each, Codonopsis 3 grams.

[Production] Wash the medicine, dry it in the sun, and grind it into powder.Next, simply add the powder to a white lip balm or honey.

[Usage] Apply to lips.Because it is a natural prescription, it can be wiped off after half an hour, or "licked" down.

efficacy
Moisturizes lips and nourishes blood.Blood-enriching lip formula is an inner-adjusting lip-beautifying formula, which can be used externally or internally.Irregular menstruation and women with dull lip color can boil the formula and take the juice. It can not only replenish blood and nourish the skin, but also moisturize the lips.

Nourishing and moisturizing lip formula

[Materials] Raw rehmannia juice, 250 grams of raw asparagus, 60 grams each of raw Ophiopogon japonicus (heart removed), Polygonatum odoratum, 30 grams each of Chuanxiong, Atractylodes macrocephala, and licorice, 45 grams of astragalus, and 3 grams of asarum.

[production] grind the medicine into powder,
A small amount of raw rehmannia juice, put it in the refrigerator overnight.Take out the juice and put it into the porcelain, add honey or the colorless lip balm you usually use, stir well to form a paste.Can be kept fresh in the refrigerator.Remember that the "preservation period" should not exceed 3 days.

[Method] Rinse the lips halfway, and then apply vitamin E.

Grind in a blender.

efficacy
Nourishing Yin and Moisturizing Lips Formula can effectively nourish the yin and moisten the lips, and at the same time remove fine lines on the lips.

Olive lip balm

【Material】Green olives.

[Production] Wash the green olives, dry them in the sun, dry fry them, and then crush them into powder.Take the liquid vitamin E in capsules purchased from the pharmacy, puncture the capsules and drop in the olive powder, and stir evenly.

[Usage] Apply to lips before going to bed.

efficacy
It has a very good lip moisturizing and anti-cracking effect, and can repair the chapped wounds on the lips.

Salad Carrot Massage Cream
[Production] Put the washed, minced and salad into the Z container and stir.

【Usage】Apply the salad carrot massage cream evenly on the lips.Then cover with a piece of plastic wrap, after 25 minutes, remove the plastic wrap.Massage the lips with this massage cream until the lips are completely massaged, and finally wash the lips.

efficacy
Carrots are rich in vitamin A, which has the effect of nourishing lips.Massage your lips with grated carrots to remove old waste cells from your lips.Salad dressing has a deep nourishing effect and can effectively repair lips.

Whitening and solid teeth formula - natural teeth cleaning is more whitening
fixed teeth brushing medicine

[Materials] 75 grams each of green salt, Chinese prickly ash, and black lotus, 4 grams of dried alum, and 15 grams of white salt.

[Production] Put the peppercorns and Ecliptas in a pot, add some water and bring to a boil with high heat.Then decoct with low heat, after the juice is thickened, filter out the coarse residue, add green salt, white salt and dry alum, stir evenly, grind it into fine powder, and put it in a container.

[Usage] Brush your teeth with a little powder in the morning and evening.

efficacy
Strengthen teeth, reduce swelling and stasis.It can be used by all women, and has a good preventive effect on loose teeth, oral congestion and swelling.Regular use helps to strengthen teeth and prevent toothaches.

teeth whitening formula

[Materials] Lingxiang, Angelica dahurica, Green Salt, Cimicifuga 15 grams each, Asarum 6 grams, Musk 1.5 grams, Gypsum 3-grams.

[Production] Wash the medicine, dry it and grind it into powder.

【法】 last tooth,
Or when brushing your teeth on weekdays, squeeze small pieces of teeth and brush your teeth with medicine.

efficacy
This whitening toothpaste has the aroma of pure natural Chinese medicine. It can not only clean teeth, reduce inflammation, but also get rid of the peculiar smell in the mouth.

miraculous white tooth powder

[Materials] Asarum, Piper longum, Fangfeng, Angelica dahurica, Bai Fuling, Guanzhong, Chuanxiong, Cimicifuga, dry rosin, Cyperus cyperi 1-gram each, gypsum 3-gram.

[Production] Go to the pharmacy to buy back the medicine according to the dosage, and grind it into powder before using it.

【法】 Brush your teeth.

efficacy
Miraculous Baiya Powder can clean teeth and remove tartar, and it can also kill insects and prevent decay.

Strawberry Whitening Powder

[Usage] Use a soft toothbrush to spread the mixture evenly on the tooth surface for 5 minutes.

[Materials] 1 strawberry, 2 baking powder.

teaspoon
[Production] Grind the strawberries into a paste and mix well with the baking powder.

Finally, brush the mixture off with toothpaste and rinse your mouth.

efficacy
The malic acid contained in strawberries acts as a cleanser to remove stains from the tooth surface.When mixed with baking powder, it becomes a natural tooth cleaner, which can remove the stains left by coffee, red wine and cola on the tooth surface.

Do not use strawberry whitening tooth powder too frequently, otherwise the malic acid in strawberries will damage the enamel of the teeth, once a week is more appropriate.

(Section [-]) Meridian massage, beautiful lips, solid teeth, and a brighter smile

"The black eyebrows are slightly green, and the sandalwood mouth fades to a thin red." When she smiles, she reveals a mouthful of white and neat teeth, which definitely adds a lot to the appearance of a beautiful woman.Women who love beauty may wish to pay attention to protecting their lips and teeth at ordinary times. As long as you insist on using the correct method of care, you can get your charming smile.

Lip beauty massage
(1) Massage the Sanyinjiao point.

Press and rub Sanyinjiao, 2 times each on the left and right sides.

(2) Massage Yongquan and Taixi points.

Use the middle three fingers of the right hand to rub the Yongquan in the center of the left foot, and then replace it with the center of the right foot.Massage and knead Taixi for 1-2 minutes, it is advisable to have a slightly sore lips and a beautiful smile.When our lips exude a charming dewy color, the charming qualities unique to women will be best interpreted.If your lips are dry and peeled, and the grooves are wanton, it will not only affect your beauty, but also affect your self-confidence.Lips need to be protected with our heart. From now on, moisturize your lips every day.

Teeth firming massage

Loose teeth are a sign of aging and are more common in middle-aged and elderly people.Through massage, the roots of the teeth can be strengthened, the teeth will be prevented from loosening, and it will help prevent and treat various dental diseases.

tap movement method

Standing or sitting position, bite the upper and lower teeth, lightly close the lips, bend the fingers with both hands, and tap the upper and lower lips with the tips of the four fingers for 3 minutes.Then, the upper and lower teeth tap each other, whether the mouth is open or closed, and the upper and lower teeth tap each other for 3 minutes. When tapping, the frequency should be fast and the force should be slightly heavy.When tapping, you must consciously tap each tooth once.The action of tapping the teeth should be gentle and have a certain strength.

Acupressure

Firstly, shave the upper and lower lips and cheeks separately, press the thumbs of both hands on the cheek car points on the two cheeks respectively, and use them as fulcrums to fix them. Put the two hands and four fingers together, with one hand on the top, use the index finger pad to press the skin of the upper lip; with the other hand on the bottom, use the index finger Press the skin of the lower lip with the pulp of the fingers, move both hands to both sides at the same time, and then wipe the upper and lower lips at the same time, put the fingers of both hands together, raise the palm, and move the sassafras from the inside to the sides on the mouth and nose, and wipe the sassafras continuously 1 minute.

Teeth scaling is really a quick, proven way to whiten your teeth.However, experts suggest that it is best not to wash your teeth more than twice a year.Too frequent scaling will damage the enamel of the teeth, causing the teeth to be fragile and loose, which is not conducive to the health of the teeth.And after cleaning the teeth, you should always pay attention to the maintenance and whitening of your teeth, instead of waiting for the teeth to turn yellow before cleaning your teeth.

(End of this chapter)