Quick Reference Handbook of Traditional Chinese Medicine for Beauty and Beauty

Chapter 22 Slim Waist and Slender Legs—Create Convex Body Oil Lines (2)
This type of obesity is slow to lose weight, so you can slightly increase the amount of exercise, such as walking briskly for 20 minutes, to achieve good results.

Slimming Medicinal Diet Suitable for Obesity with Liver and Kidney Deficiency
The protein function of black soybeans is poor, and long-term consumption will increase the burden on the kidneys. It is not recommended to consume large amounts and frequently.

black bean juice

【Material】Black beans.

[Production] Stir black beans into juice, boil and drink.Female friends who want to go on a diet for one meal a day can also add a little brown sugar when drinking black bean juice.It has a sense of satiety and provides energy to the body, but it will not be converted into.

efficacy
Black beans contain 18 kinds of amino acids, especially 8 kinds of amino acids necessary for the human body; black beans also contain 19 kinds of oleic acid, which can meet the body's needs for fat, reduce blood cholesterol, and inhibit the body from absorbing cholesterol, so as to achieve the effect of weight loss and light body.

Rose Soul Tea
[Materials] 6 grams of roses.

[Production] Brew with boiling water.A little honey can be added appropriately.

efficacy
Chinese medicine believes that roses are sweet, slightly bitter, and warm in nature. The most obvious effect is to regulate qi and relieve depression.The medicinal properties of roses are very mild, which can warm and nourish people's heart, liver and blood vessels, relieve stagnation in the body, and have the effects of calming, comforting and antidepressant.If it can be brewed together with other weight loss medicinal materials, the effect will be better.

Do not blindly lose weight quickly, because in the view of traditional Chinese medicine, excreting excess water and fat from the body by abnormal means means that the body loses a large amount of energy substances in a short period of time, and cold evils can easily take advantage of it and attack us. uterus, causing unnecessary harm to the body.

(Section [-]) Exercise body sculpting, eliminate fat and shape charming curves

Because obese people tend to be more out of breath when exercising, they are also prone to fatigue, so some obese women think of exercising for five to six minutes or ten minutes, several times a day.In fact, such a weight loss effect is not obvious.If you want exercise to help you shape your body, you should develop a good habit of exercising, choose a suitable exercise method, and insist on exercising every day.

Chest expansion exercise - burn back fat

Thick back fat may be an obstacle to a beautiful back, so it is advisable to do chest expansion exercises frequently.Method: Stand with your legs together, cross your hands above your head, lean your chest forward, keep it for a while, and then return to the original position. When leaning forward, only your upper body is pressed down, and your back is hard.

Lie on your stomach, keep your abdomen close to the ground, cross your hands above your head, lift your head and chest lightly, leave the ground, keep your waist and abdomen still, and stretch your back.

Get rid of the "swimming ring"

Standing, stand with legs shoulder-width apart, fingers crossed and stretched upwards, palms facing upwards, body leaning forward at a right angle, then slowly turning to a sideways tilt of about 90 degrees, leaning back as much as possible, and then slowly passing through the other side When the roll is turned to the forward position, turn a few times clockwise and counterclockwise.

Lie down in a relaxed position, close your feet, bend your knees slightly, keep your upper body still, turn your lower body about 90° to the left alternately, keep each for a while, do 10-20 times.

Squat exercise - create a perfect buttocks
Stand with your feet slightly apart, put your hands on your thighs, and slowly lower your buttocks, as if sitting on a stool, and keep this action for a while.

Standing with your feet slightly apart, holding dumbbells in both hands, squat down until your thighs are parallel to the ground and then stand up.

Stand with your feet slightly apart, hold your arms in front of your chest, squat down until your thighs are parallel to the ground, and then quickly stand up vertically.

Separate your feet shoulder-width apart, place the barbell on the back of your neck (you should choose a weight that is more comfortable to lift and can be repeated 6-8 times), straighten your chest and back, bend your knees and squat down until your thighs are parallel to the ground.

strong leg muscles
strong thighs
1. Sit on the floor, bend one leg inward, and press the other straight ankle with both hands.

2. While bending down to the straight legs, inhale while pulling up the upper body, and recover after exhaling, the left and right legs are 5 each.

strong calves
3. Sit down, stretch your legs forward, grasp your toes with both hands, and straighten your instep.

4. Continue to grasp the toes with your hands, then lean your upper body forward while inhaling, keep your back straight, and then exhale to return to the start of the movement.Repeat 3 times.

5. Keep the sitting posture of action 1, and grasp the soles of the feet with the fingers of both hands, and separate the soles of the feet, but the ankles should still be firmly attached to each other.

6. Grasp the soles of the feet with both hands, while inhaling, lean the upper body forward, and exhale to return to action 2.Repeat this group of actions 3 times.

7. Keep the sitting posture of action 1, grasp the ankles with both hands, and turn the soles of the feet inwards, so that the toes of the two feet are firmly attached, and the ankles are separated.

8. While inhaling, lean your upper body forward, exhale and return to action 3, and repeat this group of actions.

(Section [-]) Meridians to lose weight, tighten muscles and DIY at home
Traditional Chinese massage can promote blood circulation and lymphatic fluid flow in the muscles, helping to expel toxins and waste from the body.As long as you massage your body easily at home, it can help you eliminate edema, remove fat, lose weight, and achieve slimming effect easily.

Move your fingers to get rid of the wetness
pinch abs
Align the thumbs of both hands with the remaining four fingers, pinch the muscles on both sides of the midline of the abdomen, from the upper abdomen to the lower abdomen, and do this repeatedly for 1-3 minutes.

Massage around the navel
Put the left palm on the back of the right hand, stick the palm of the right hand under the navel, massage the abdomen in a clockwise circle around the navel with appropriate force for 1-3 minutes, it is better if the abdomen is hot.

These two actions can help us invigorate the spleen and the sun, and regulate the stomach and intestines. "Healthy Qi is inside, and evil cannot be done." When the spleen and stomach are strong, no toxins can be hoarded, and people will naturally become slimmer and slimmer.

split push navel
Put the middle fingers of both hands next to the navel, push them to the waist with appropriate force, and repeat for 1-3 minutes.It is better to have abdominal fever.

This is an action that can help promote digestion and regulate the stomach and intestines. It can eliminate stagnation and stagnation, unblock the internal organs and expel heat, push up the food that is difficult to digest in the digestive tract, and help the stomach and intestines detoxify.

push ventrolateral
Put both hands on the same side of the abdomen, push down from the ribs to the root of the thigh with the heel of the palm, and do it repeatedly for 1-3 minutes.

This action can invigorate the spleen and stomach, resolve stagnation, and the food eaten can be transformed and utilized quickly, unlike in the past when the spleen was deficient, the food eaten could not be digested, blocked in the stomach and intestines, and became fat.

massage Fenglong point

Put the left (right) lower limb flat on the opposite knee joint, place the fingertips of the right (left) middle finger on the Fenglong point, attach the thumb to the opposite side, and pinch for 30-60 seconds.

Fenglong point is a good expectorant point.Because "fat people have more phlegm and dampness", after massaging Feng Leong to eliminate food and induce stagnation, after reducing phlegm and fat, people will look thinner day by day.

Acupoint massage - get rid of fat is not discussed
Get rid of arm fat
[Massage method] Bend the arm upwards, hold the lower part of the upper arm with the palm of the other hand, and gently press the lower part of the arm with the fingertips, from the joint to the armpit; do this action repeatedly 10-)0 times and then change to another hand.The arm is slightly bent, and the other hand gently pinches the entire upper arm with the pulp of the finger, repeating this movement 10-20 times.

[Efficacy] Arm massage is a massage method that stimulates the arm parts. Through massage, blood can flow smoothly to the armpit, which can effectively discharge lactic acid toxins in the body and prevent muscle relaxation.

eliminate
[Massage method] The body is in a sitting position, with both hands on the same knee) the palm and fingertips are close to the thigh, massage the entire thigh upward in a circle, and then slowly return to the original point; repeat the movement for 10-15 minutes Once, switch to the other leg for massage.Put your hands on the inner thighs; gently pinch the inner thighs with your fingertips, and then massage from bottom to top; repeat the movement 10-15 times.

[Efficacy] If the toxins in our body cannot be discharged well and form accumulation, there will be a lot of excess cellulite in the back of the thigh.This massage can effectively promote blood flow in the thigh area, allowing toxins to be excreted along the anus.

Eliminate calf fat
[Massage method] Put both hands on the calf; wrap the calf with the palm, and gently pinch the calf with the palm from bottom to top; repeat the movement 10-15 times, and then switch to the other leg.

[Efficacy] Although the fat on the calf is not so easy to eliminate, massage can not only completely relax the calf, but also effectively eliminate the congestion and edema of the calf, thereby making the calf more slender.

When doing local massage of arms and thighs, it is advisable to take 10 minutes.A full body massage takes 30-40 minutes.If you feel that the massage effect is good and you do it for a long time, there will be many side effects.

Massage auricular points - take it easy and lose weight
Among the many ways to lose weight, auricular point massage is a relatively healthy way to lose weight.Chinese medicine believes that the five viscera, six internal organs, nine orifices of the skin, and the bones of the limbs are closely connected with the auricle through the meridians, so there is "the gathering of the ancestral vessels of the ear". Facing the face and leaving the air", said.By massaging the acupoints of the ears, the purpose of unblocking the meridians, dredging qi and blood, promoting dampness and lowering fat can be achieved. There are abundant blood vessels in the ear, especially in the triangular fossa of the concha cavity. Stimulating the nerves there can adjust the metabolic balance of the body. out of tune.

Let's take a look at a few ear acupuncture points related to weight loss.

The most important acupuncture point for ear massage to lose weight is the hunger point.When you have nothing to do, you can pinch your hunger with your fingers. Pinching with your fingers before meals can help reduce appetite and improve satiety.

After a meal, massaging the stomach point can help the stomach digest food and reduce fat accumulation.

Massaging the large intestine can help detoxify the intestines, drain fat, and achieve the goal of weight loss.

The spleen position and endocrine position can help obese people with spleen deficiency and dampness to restore the function of the spleen, adjust endocrine, and promote skin detoxification and cellulite function.

(End of this chapter)