Quick Reference Handbook of Traditional Chinese Medicine for Beauty and Beauty

Chapter 3: It varies from person to person and from time to time——Cultivate both internally and externally, youth is not old (2)
Regular daily life: daily work and rest should be regular, do not stay up late, and ensure a good sleep.The living room environment should be warm and comfortable, and cold stimulation should be avoided.Pay attention to the combination of movement and stillness, and don't be greedy for ease, so as not to aggravate qi and blood stasis.Don't be greedy for cool drinks in summer, and avoid cold evil in winter.

Exercise: Adhere to regular exercise to promote the circulation of Qi and blood, such as walking, jogging, massage, playing Tai Chi, dancing, playing table tennis, playing badminton, etc.

People with blood stasis physique have poor cardiovascular function, so it is not suitable to do high-intensity and heavy-load exercises, and should adopt small-to-medium-load exercises.Young women can choose sports such as running, swimming, and mountain climbing.

Allergic constitution weak Liu Fufeng charming beauty

People with allergies cannot live freely like us. In daily life, the cold wind blows and sneezes constantly, the pollen falls and the nose keeps running, and the skin is covered with rashes after eating some seafood... According to Chinese medicine, people with allergies have all kinds of symptoms. The external manifestations are due to the deficiency of the body's righteous energy, the lack of health and appearance, and easy injection.

It is caused by the inner nature of wind evil attack.

Physical characteristics
Physical characteristics often have congenital defects, or have the performance of genetic related diseases.Such as congenital and hereditary physiological defects, congenital and hereditary diseases, allergic diseases, primary immunodeficiency, etc.People with allergies often show poor adaptability to seasons and climates, prone to scratches on the skin, easy to form wheals, hidden rashes, etc., susceptible to hay fever, asthma, etc., and prone to chronic diseases and drug allergies.

beauty problems
Most of them are sensitive skin, thin skin, tiny capillaries can be seen on the cheeks and upper eyelids, the skin lacks luster, and erythema, papules, etc. are prone to appear.Since most of these people have sensitive skin, the focus of skin care is to strengthen the original defense ability of the skin, especially to repair the stratum corneum.You can also try to use hydrating skin care products to keep your skin hydrated.

Conditioning guide
The key to beauty for people with allergies is to solidify the exterior and eliminate wind and support righteousness.Enhance the resistance of the whole body, and at the same time get rid of wind evil on the body surface.

Diet conditioning: Do not eat too much sugary food and dairy products, eat more fruits and vegetables with high fiber.Do not eat fishy hairs and foods containing allergens, such as milk, peanuts, eggs and fish, crustaceans, flour, coriander, etc.Try to use less stimulating food such as wine, chili, and coffee.

Have a regular life: develop a regular work and rest time.In spring, it is rare to go to places with many trees and flowers.Pay attention to the combination of work and rest, and try to stay up late as little as possible.

Exercise: People with allergies should choose a suitable exercise method for exercise, such as walking, jogging, yoga, and aerobics.But it is advisable not to sweat when exercising.

(Section [-]) Different seasons of skin care

Traditional Chinese medicine believes that the human body must adapt to the four seasons to maintain health and vitality, from the law of the growth and decline of yin and yang in the four seasons of spring, summer, autumn and winter, and cope with the climate changes of cold, hot, warm and cool throughout the year, in order to maintain health and longevity.When a person's body is healthy, his face is naturally radiant and beautiful without makeup.In fact, conforming to the four seasons will get twice the result with half the effort, and reversing the four seasons will get twice the result with half the effort.If you want to become a beauty of the four seasons, you must pay attention to conform to the four seasons, take care of yourself from the inside out, and adjust your beauty care methods in time.

Nourishing the liver in spring

Spring is the first of the four seasons and the beginning of the renewal of Vientiane.When spring comes, everything comes back to life!The green shoots are new, and the natural world presents a thriving scene.If in a season like spring, you can adapt to the season and take care of yourself, then the cells in your body will be constantly renewed and full of vitality just like you see the buds on the branches.

Spring belongs to wood and corresponds to the liver.The way to keep in good health lies in nourishing the liver.The human body stores insufficient yang energy in winter, which leads to insufficient liver energy in many women in spring, resulting in tired eyes and tiredness, weak waist and knees, which is often referred to as "spring sleepiness".In severe cases, the back and limbs may feel cold.If the liver qi is injured in spring, it will reduce the ability to adapt to summer.

The relationship between the liver and beauty

The liver can regulate the body's qi, store blood, and regulate blood volume.If the liver blood is insufficient, not only will the face become pale, but the nails will easily wither and deform, and the eyes will be dull, etc.Therefore, girls who always use eye shadow and make-up to dress up their eyes and attract attention may wish to try to make your eyes bright and attractive by nourishing the liver.

Methods of nourishing the liver in spring
Health preservation in spring must conform to the characteristics of spring yang qi and the germination of all things, and focus on nourishing and cultivating "vigor", which is the "yang qi" mentioned in traditional Chinese medicine.Spring is the beginning of the growth of yang and the disappearance of yin, so we should focus on nourishing yang, and don't miss the great opportunity of raising yang in spring.

Spring cover: In spring, when it is warm and cold, you should use Chunwu to avoid the cold and reduce the body's yang energy.Spring clothes cannot be reduced suddenly.Clothes should be thick at the top and thin at the bottom to nourish the vitality of yang.Chinese medicine believes that the feet are the roots of the human body, and protecting the feet from the cold is protecting the roots of the human body.

Avoid anger: the liver governs catharsis, anger in the will, hates depression and likes to regulate.In spring, the liver tends to be exuberant, so anger should be suppressed, and the liver can be adjusted to relieve the qi.It should be "don't kill when you are born, don't take away when you give, don't punish when you reward".Adapt to the vitality of the natural world, so as to benefit the opportunity of Chunyang hair growth.You can climb high for an outing, enjoy flowers and play, and cultivate your sentiment.You can also do more literary and artistic activities, such as practicing calligraphy, drawing Chinese paintings, playing the piano, etc., to recuperate your emotions and make your mind open-minded, so that you can vent your liver qi.

Go to bed late and get up early: "The Yellow Emperor's Internal Classic" records: "In spring and March, you should lie down at night and get up early, walk slowly with your hair loose, and walk widely in the courtyard to make your aspirations grow."That is to say, in spring and March, people should get up early, wear loose clothes, not tie up their hair tightly, let it loose, go for a walk in the courtyard outside the door, evacuate the accumulated cold of winter, and absorb the masculinity of spring.It is best to get up in spring when the sun has just left the ground, go out for a walk and take a deep breath with the warm yang qi that has just risen, so that you can express your yang qi that has accumulated over the winter and follow the vitality of nature.

Saving acid and increasing sweetness: Excessive liver qi is prone to occur in spring, which will have a negative impact on the spleen and stomach and hinder the body's absorption of food nutrients.Sun Simiao, a famous medical scientist in the Tang Dynasty, once pointed out in "A Thousand Gold Prescriptions" that health preservation in spring should "save acid and increase sweetness to nourish temper".It means that in spring, you should eat less sour food and more sweet food to benefit the body's spleen and stomach.Sweet foods can nourish the spleen and stomach, but sour taste enters the liver, and its nature is restrained. Eating more is not conducive to the growth of yang qi in spring and the dredging of liver qi, and it will also make the already strong liver qi more prosperous, causing greater damage to the spleen and stomach.Generally sweet foods include ginseng, jujube, yam, rice, millet, glutinous rice, sorghum, coix seed, cowpea, lentil, soybean, cabbage, spinach, carrot, taro, sweet potato, potato, pumpkin, black fungus, mushroom, longan, chestnut Wait.

In spring, women should also pay attention to adding more water.Strong wind in spring!The climate is dry and lacks moisture, and people are prone to get angry.At this time, you should drink more boiled water to replenish body fluids, enhance blood circulation, and promote metabolism.Drinking more water can also promote the secretion of glands, especially digestive glands, pancreatic juice, and bile, to facilitate digestion, absorption, and waste removal, and reduce damage to the liver by metabolites and toxins.

Spring Skin Care and Beauty

As far as the skin is concerned, spring is the most beautiful time for the skin in the four seasons of the year. Due to the vigorous metabolism of the skin, the physiological activities of the sebaceous glands and sweat glands are becoming increasingly active, which will make your skin look smoother and tender, but also because of the strong secretion of the sebaceous glands. , the skin's ability to absorb the outside world will also increase, and it will easily adhere to dust, bacteria, and pollen in the air. Therefore, the skin will become less stable, the secretion will easily become imbalanced, and the skin will be more prone to sensitivity and lesions.

Do a good job of moisturizing the skin: after entering spring, the oil output of the skin will gradually increase. At this time, you should pay attention to cleaning, oil control and maintenance, strengthen moisturizing, carry oil-absorbing facial tissue with you, and keep personal hygiene and cleanliness.

Whether it is dry skin or oily skin, you should maintain a high humidity in the skin in spring, so that there is no shortage of water in the internal and external environment.To add moisture to the internal environment, drink plenty of water to moisturize the skin, and it is best to drink hot water, cold water is not advisable.Because the yang energy begins to rise in spring, cold water will damage the energy of hair growth.To replenish moisture in the external environment, we must start from humidifying the skin on the outside. You can use a steam bath or install a humidifier indoors.Oily skin should pay special attention to daily skin cleaning, keep pores unobstructed, and prevent dust and oil from mixing, causing skin problems.

Pay attention to sun protection in spring: You should pay attention to sun protection all year round, because sun protection in spring is easy to be ignored, and it is more likely to cause damage to the skin. Therefore, women who love beauty must pay attention to sun protection in spring.Of course, under normal circumstances, it is basically enough to use sunscreen cosmetics around PF15 for sun protection in spring, and some milky or watery sunscreen cosmetics can also be used.

Strengthen the maintenance of eye and lip area!In spring, you should strengthen the maintenance of the eye and lip area, enhance the skin's tolerance, and do a good job of cleaning and moisturizing, so that the skin can be adjusted to the best state.

The skin around the eyes and lips is more delicate and has less sebum secretion. It is the most vulnerable part of the facial skin. Moisturizing skin care products should be used to strengthen the maintenance of the eyes and lips in the morning and evening.

Nourishing the skin and nourishing the heart in summer

In summer, everything grows, lush and lush, and everything is full of fruit. It is the time when yang grows and yin disappears, and it is also the time when yang is the most prosperous. It is a great time to nourish yang.People with yang-deficiency constitution, especially, should use summer to nourish yang to balance the yin and yang of the viscera.

Among the five elements, Xia dominates fire and responds to the heart of the five internal organs.Therefore, the "heart" should be mainly maintained in the hot summer. The "Huangdi Neijing" records: "The response to summer qi is the way to grow up. If you go against it, you will be sad."

In summer, the heart is the most tired.The heart is the most affected organ in the human body. The Qi and blood needed by all organs of the human body must be continuously promoted by the heart day and night.Among the five viscera of the human body, there are two kidneys, and if one fails, the other will emerge. The liver and lungs have two lobes, but the heart has only one, so the heart is the most precious and the hardest.In summer, we should pay special attention to nourishing the heart, because the heart is the heart of fire, and the heart qi should be in summer. In the four seasons of the year, the relationship between the heart and summer is the greatest.Sweating a lot in summer is also the time when you are sad and yin and consume the most heart yang, and it is also the season when your heart suffers the most, so you should focus on nourishing your heart in summer.

The relationship between heart and beauty

Traditional Chinese medicine believes that "the heart governs the blood vessels", which means that the heart can drive blood to run in the vessels.At the same time, because the blood vessels in the face are particularly rich, the heart function can be seen from the face.If the heart is strong and the blood is full, then the facial skin will be shiny and ruddy.On the contrary, if the heart energy is insufficient, the heart blood is insufficient, the blood supply to the face is insufficient, and the skin is not nourished, the complexion will appear pale and lacklustre.

Summer nourishment method
Dress loosely and breathably: in summer, wear less and breathable clothes, sweat when you should sweat, and don't hold back your sweat.The material of the clothes should be soft and sweat-absorbent.Avoid wearing clothes that expose the navel, so as not to catch cold in the spleen and stomach.

Emotional Pleasure: Don't get angry, be happy.In the summer, you must let out your stagnation, so that your qi can be vented, so that you can take in things when you converge in autumn.If you don’t vent enough in summer, you won’t be able to replenish it at all if you want to replenish it in autumn and winter.

Go to bed late and get up early: In summer, the days are long and the nights are short, so you should go to bed late and get up early, and take part in more outdoor activities.You can take deep breaths in the face of the eastern sun, or take more walks in parks, seasides, lakes, etc. You can also do more gentle exercises, such as yoga, folk dances, etc.

Less bitterness and more spicy in early summer: In early summer, in order to ensure the normal operation of heart qi and blood, you should eat less bitter and polluting food, eat less food that damages heart yang, and eat more spicy and warm food that diffuses qi, so as to warm your heart qi.Cultivate the Yang energy of the human body.However, don’t be too greedy for coolness in early summer, otherwise it is easy to damage the Yang Qi in the body, causing gastrointestinal diseases and respiratory diseases in autumn and winter.

Less spicy and more moist in midsummer: After midsummer, when the yang energy is strong and the climate is hot, it is also the time when the human body is most hot. The diet at this time should be less spicy and more moist.Do not overeat in midsummer, and do not consume too much irritating food and alcohol, otherwise it will easily lead to stomach fire, heart fire, toothache, mouth sores and other diseases. Some young women are also prone to acne and mouth erosion. Some people have recurrence of hemorrhoids, which are caused by not paying attention to diet in midsummer.

In summer, you should eat some bitter foods appropriately, among which the most suitable bitter food for summer health preservation is bitter gourd.When women with cold body eat bitter gourd, they can add shallots and shredded ginger to neutralize the coldness of bitter gourd.

Summer Beauty Recipes
In summer, the secretion of sebaceous glands and sweat glands is stronger than in spring, and the metabolism speed is also accelerated. Due to the hot weather, sweat and oil are easy to deposit on the skin. Therefore, cleaning and sun protection are the focus of summer maintenance.

Skin cleansing is the most important thing: cleanse the skin two to three times a day, choose a less irritating and separate essence water with water and fat, and after replenishing the skin, use the cleanser to stop the swelling if possible.

Defense line

The ability to move forward is equal to the energy of water, and the supplements are all worth the skin.Alkaline skin wash acid late.Jiatianqing is refreshing and clears the skin.Thorough skin feeling 3 The most powerful water balance feeling in summer, anti-temperature, flat and high, use the necessary bulking product liquid to find milk, face swelling and wrinkle cleansing water, so that the makeup is less and the surface 3 is also qualitative summer water, acidic,

Supplementary material [-], bomb fragrance rub Zhou Suhe

Sun protection should not be ignored. Sun protection is the key point of summer maintenance. When going out, in addition to carrying sun hats and sunglasses, you need to replace suitable sunscreen products according to different places.The higher the value of the sun protection factor (SPF), the longer the time to protect the skin from sunburn.When you may be exposed to the sun for a long time, it is recommended to use sunscreen products with SPF30 or even above 50; if you only have indoor activities, products with SPF15-20 are sufficient.

It is not advisable to wear heavy makeup in midsummer: due to stimulation by the sun, the amount of oil production and sweating will increase, and the skin pores are easily blocked by cosmetics, so it is recommended to wear light makeup in summer.And after a day of exposure to the sun, deep repair at night is even more important. You should do a good job of removing makeup, cleaning, and getting enough sleep to maintain healthy skin.

Nourishes the spleen and aids in transportation

The spleen belongs to soil in the five elements of traditional Chinese medicine. It should be nourished in spring, summer, autumn and winter, and the spleen should be nourished in long summer.Changxia belongs to soil and should be the spleen of the five internal organs.It is the period with the strongest temper and the strongest digestion and absorption.The climate of long summer is characterized by partial humidity, hot and humid climate, and "dampness" has the greatest relationship with the spleen of the human body.The so-called "moisture flows through the spleen", so the spleen should be in Changxia.Therefore, long summer is an important period for invigorating, nourishing and curing the spleen.

Soil corresponds to the spleen, and overeating hurts the spleen. When the spleen is in trouble, people will be tired, shortness of breath, abdominal distension, diarrhea, ligaments and muscles will loosen, and the body will swell. At this time, you need to nourish the spleen.

The relationship between the spleen and beauty

(End of this chapter)