The best bandit in another world

Chapter 568 Take a Watchdog (13)
In fact, Li Feng didn't know anything about training methods, and there was no introduction to these things in the "Encyclopedia of Other Worlds". He could only make up random things based on the knowledge he read on the Internet.

In addition, the "Encyclopedia of Other Worlds" also has methods for training special forces, but the authenticity is subject to discussion, and Li Feng's memorization is not complete. He can only make up a complete training plan. However, Li Feng didn't expect this group of rabble to become elite special forces. His training methods were all aimed at physical strength to improve their explosive power.

The days of misery for the gangsters in the cottage have finally come. They wake up in the early hours of the morning, practice swords for half an hour, and then start running on the top of the cliff with huge logs. The most important thing is that Li Feng doesn’t allow them to use fighting energy. Under the supervision of Li Feng, a black-faced instructor, no one dared to steal or play tricks.

After a morning run every day, all the minions are like peeling off their skin. Before they can catch their breath, they will start to squat again. The equipment they use is still a heavy log, which is also inaccurate. Use vindictiveness.

Other training subjects such as bench press, sit-up press, sit-ups, push-ups, pull-ups, reclining weight-bearing leg lifts, etc., are inseparable from heavy logs, even when performing training such as leapfrog, All had to carry logs.

Anyway, all that Li Feng could think of, as long as they could achieve explosive power training, they were all used on these gangsters. Li Feng didn't care whether the subjects were scientific or not, and he filled his day to the full, even taking time to catch his breath. None left for them.

If it weren't for Li Feng, the terrifying master who was always on the sidelines, no one would be able to persist for a day. No matter how strong a man is, after a day of tossing like this, his bones will almost fall apart.

In the evening, Li Feng prepared medicinal wine for each of them, but he didn't need any cauldron, just find a hot spring, pour the medicinal wine into it, and dozens of men rushed down to soak it.

It only took ten days, and the extreme physical training began to show results. Not only did everyone get stronger and their muscles were knotted, but also their fighting spirit increased a lot without knowing it, and even Even the speed of cultivating battle qi has increased a lot. This change makes the minions feel extremely pleasantly surprised, so they can grit their teeth and continue to train.

The bitter cold wind from Mount Everest could not dissipate the hot atmosphere of Heimu Cliff at all. The top of the cliff was always filled with the sound of bloody and masculine chant, and bursts of sweat and rain.

It's not just the minions who are training, big and small leaders are treated the same, even Ferdinand is no exception, only Avril Lavigne, a hot little beauty, is spared.

It wasn't that Avril was unwilling to participate in the training, but that Li Feng stopped her. If such a hot little beauty was trained to be a muscular girl, it would be too violent.

Li Feng gave Avril a little treatment alone, letting her follow Andre and Jenny. This kind of training method is relatively gentle, and it should not let Avril train into a muscular girl. Moreover, Li Feng also gave the little beauty Sanbai Dan, a little Huan Dan not only improved the strength of the little beauty, but also became more beautiful. The medicinal wine brewed by the three of them was also different from others, and the improvement of the root bones was more obvious.

(End of this chapter)