Wanjie purchasing group

Chapter 1121 On the Right Track
Yang Lin was relieved, but Zhang Wenliang and his wife were shocked.

And what Yang Lin didn't know was that the two of them almost couldn't persevere several times during the period. After all, it was fifteen kilometers, but each time they were soon overtaken by their pace, and their cowardice was completely dispelled.

They were also counting the number of laps Yang Lin and the others had run.

Six laps, seven laps, eight laps...

Yang Lin and the others have already run so much, but they only ran less than one lap. What's the point of not being able to persist?
Thinking that the end of the distance is coming soon, as long as they persist, hope will be in front of them... They gritted their teeth and persisted.

It's just that looking at it now, the couple seem to have run eight laps...

"Okay, let's go back first. Today's exercise is just a trial run. I found that there are still big problems. I need to improve it when I go back." Yang Lin said.

Sun Jiaojiao quickly asked, "How can I improve?"

Yang Lin said: "For us, such an empty run is not very meaningful. Even if we run ten or eight laps, it will not be a problem."

Li Bing and Bai Tingting nodded quickly.

They also discovered this.

The problem now is that they can also feel tired, but it is absolutely impossible to say that they are as tired as Zhang Wenliang and his wife have reached the limit of their physical fitness.

Moreover, as long as the battery life is under control, just keep running like this, ten laps, twenty laps... It's not a problem for them.

What they want to improve is not to improve their physical fitness to persevere like ordinary people.

But while improving physical fitness, the most important thing is to improve explosive power!
The battles between ascetics are seldom fought for half a day at a time, and are completed by physical competition.

Therefore, the concentrated outbreak in a short period of time is the key.

A battle of ascetics is often only a few minutes, or even shorter.

What do you need so much battery life for?
It is enough to break out at the most useful time and win the chance.

"So, I'm going to go back and buy some weights. Let's practice with weights tomorrow." Yang Lin said.

"Loaded?"

The eyes of all the girls brightened.

And this is indeed the most suitable method for them at present.

One is to increase consumption and hone physical fitness; second, different levels of cultivation can also be adjusted through different loads.

For example, Yang Lin is at the peak of the alchemy stage, but everyone is still at the foundation stage. There are differences in the level of cultivation, and the physical strength is naturally completely different, so you only need to adjust the weight. Thirty catties, so everyone's increased consumption will basically be the same.

As for how much weight is appropriate to carry, this is not a conclusion that can be drawn right now, it has to be done step by step.

Cultivating the Tao is a matter that requires long-term accumulation.

On the way back, Yang Lin and the others were okay, but Zhang Wenliang and his wife were so weak that they could barely walk.

But the two of them completely put their hearts down, no matter how tired, how painful, how uncomfortable... Anyway, they won't die!
Just keep at it and go back and rest.

As a result, after going back, there was no rest time at all.

Everyone washes their faces, takes a shower, and then starts to eat breakfast.

At this time, it was only 07:30, and most people just woke up at this time.

And they also started real cultivation!
(End of this chapter)