Reincarnation of Wuzhitianjing

Chapter 261 The Beginning of Cultivation, Smell the Chicken and Dance

Chapter 7 The Beginning of Cultivation, Smell the Chicken and Dance
In the early morning of Wudang Mountain, it is gloomy, with dense forests, and the mountain is very majestic. Under the shrouded morning mist, it looks like a fairyland on earth, which is too beautiful to behold.

The cock crowed three times, Xie Wuji got up, quickly put on his clothes, washed up, and ran to the small martial arts arena in the back mountain.There, he will formally start his martial arts career, begin to practice "one-character Hunyuan Pile Kung Fu", and lay a solid foundation for "Tiger Claw Kung Fu".

Yesterday, since Xie Wuji came back from Yu Lianzhou, he was in an inexplicable state of excitement. When he thought about starting martial arts tomorrow and practicing "One-word Hunyuan Zhuang Gong", he was so excited that he couldn't control it all night. Really shutting his eyes, he finally got to the fifth watch, so he couldn't wait to get up and rush to the small martial arts arena.

Although Xie Wuji got up early, when he arrived at the small martial arts arena, Yu Lianzhou had already been waiting for him for a long time.

This small martial arts arena is located halfway up the back of Wudang Mountain, with a quiet and elegant environment. It is the exclusive martial arts arena for the eight brothers and sisters. If outsiders have important matters, they should not come here to disturb them.When Zhang Sanfeng is free, he will also come here to teach the martial arts of their eight brothers.

"Here we come." Yu Lianzhou nodded slightly satisfied with Xie Wuji's arrival so early, straightened her face, and said solemnly: "Little Ba, I'll show you the 'One-word Hunyuan Zhuang Gong' for the Brotherhood first." , and you take a good look..." As he spoke, he stood facing the south, with his head upright, his whole body relaxed, his lips and teeth closed, and his tongue touching the roof of his mouth.

Xie Wuji concentrated on observing Yu Lianzhou's every move, keeping it firmly in his heart.

At the beginning, Yu Lianzhou’s toes were close together, and then the heels were used as the axis of both feet, and the toes were turned outwards to form a line; then, the toes were used as the axis, and the heels were divided into a line; finally, the heels were used as the axis again. , toes outward into a line.

At this point, the soles of Yu Lianzhou's feet are in a straight line to the left and right, and the distance between the two feet is equivalent to the distance between the soles of the two feet. Then the legs naturally bend slightly, and stand firmly.

Yu Lianzhou's chest rose and fell from time to time, her breathing was slow and sometimes rapid, her hands were forward, and gently lifted up to her chest, like a baby in her arms, her shoulders were slack, her palms turned inward, forming a yin and yang palm.The ten fingers are opposite each other, and the distance between the thumb and the thumb is three inches.

Xie Wuji was concentrating on it, his brows were slightly frowned, as if he was remembering and remembering.

After a long while, Yu Lianzhou stopped the posture and stood up, pulled the posture again, and after slowly re-demonstrating it twice, he asked Xie Wuji: "How is it? Xiaoba, have you remembered?"

"I've written it all down." Xie Wuji nodded repeatedly. The "one-character Hunyuan Zhuang Gong" posture is not too difficult. With his comprehension, after reading it three times, he has firmly remembered it.

Yu Lianzhou said expressionlessly: "Now that you have written it down, let's start."

"Yes." Xie Wuji replied in a deep voice, took two deep breaths, turned around to face the south, straightened his head, relaxed his whole body, and began to put on the posture of "One-word Hunyuan Zhuang Gong"...

"Peace of mind, peace of mind, no joy, no sorrow..." Yu Lianzhou's rambling voice came from next to his ear, it seemed to have magical power, it penetrated into the depths of Xie Wuji's mind, making his mind unconsciously immersed in the ethereal status.

When Xie Wuji's palms turned inward, forming a yin-yang palm, Yu Lianzhou's leisurely rambling voice came again, saying: "Restrain your air, push your head upwards, lift your anus upwards, sink your shoulders and loosen your hips. Qi penetrates the dantian. Concentration enters." Thumb, let the thumb communicate with each other..."

Xie Wuji followed his words, and immediately felt a sense of comfort throughout his body, an unprecedented sense of comfort, flowing along his limbs and bones, flooding his whole body.

"Very good!" Yu Lianzhou nodded in satisfaction, and was shocked by Xie Wuji's understanding.You know, when he first practiced the "One-word Hunyuan Zhuang Gong", he tried repeatedly for many days before he entered the state, but now, Xie Wuji only tried it for the first time and succeeded, so how can he not be shocked? ?
Yu Lianzhou's eyes lit up, and the anticipation in his eyes flashed away. He became more confident and looked forward to Xie Wuji's future achievements in external skills.

Xie Wuji was not aware of Yu Lianzhou's feelings at this time, but his whole mind was immersed in the comprehension of the "One-word Hunyuan Zhuang Gong".

Yu Lianzhou said solemnly: "Little Ba, you have to remember that the method of exhaling and exhaling in the "One-word Hunyuan Zhuang Gong" is the method of reverse breathing in my Taoism. When inhaling, the lower abdomen is drawn in, and the Qi is stored in the Between the chest and throat; when exhaling, the lower abdomen bulges, and the nose is used for breathing, and the breathing should be slow and slender, with a continuous feeling..."

Xie Wuji did as he said again, but this time he didn't enter the state so naturally, he couldn't help frowning slightly, and his breathing became a little short.

Yu Lianzhou patiently guided: "Little Ba, don't be impatient, let go of the gods, remember, when you inhale, keep your mind on the tip of the ring finger of your left hand, draw the air into your throat, slowly exhale it, and bring it into the dantian; when you exhale, Thoughts flow from the throat along the left arm, enter the right arm, and overflow into the fingertips of the right palm. In this way, the thoughts enter through the ring finger of the left hand with the breath, store in the throat, part of it enters the dantian, and part of it comes out from the right middle finger ..."

Zhang Sanfeng sorted out the Taoist collections of the past dynasties, and created this method of breathing and exhaling, which is really a unique Taoism that has never been born.After the completion of this method, if you can transfer the qi into the fetal breath again, and let the qi move first in the fetal breath, over time, the mouth and nose will stop, and there will be something in the abdomen, then you will practice the skill of returning the spirit to the emptiness.

Under Yu Lianzhou's tireless and patient guidance, Xie Wuji gradually calmed down with every breath, and slowly grasped the method of reverse breathing, and began to breathe according to the law.

"Good!" Yu Lianzhou praised secretly, and became more and more satisfied with Xie Wuji's performance, but he still didn't show it at all, and said seriously: "Little Ba, your comprehension is good, and you have initially mastered the word "one character mixed yuan." The essence of Zhuang Gong'. Next, what you have to do is to persevere in practicing this 'one-character Hunyuan Zhuang Gong'. The daily practice time should not be less than six hours."

After a pause, without waiting for Xie Wuji to say something, Yu Lianzhou said again: "However, since you have just started to practice the 'One-word Hunyuan Zhuang Gong', you must reach six hours in the first month. Today is your first One hour of practice is enough. After that, you can gradually increase it every day according to your own situation. But no matter what, after a month, it can’t be less than six hours, do you understand?"

Xie Wuji was just practicing "One-word Hunyuan Zhuang Gong" and he was very excited. In addition, he soon realized something. He didn't think "One-word Hunyuan Zhuang Gong" was too difficult to practice, so he replied confidently without hesitation. Said: "Second brother, you underestimate me too much, what is only one hour, look at me reaching six hours today, hey..."

(End of this chapter)