Nine Heavens God of War

Chapter 356 New Training Plan

It was rare for Ning Ziqiong not to refute Ouyang Mu's words this time, her eyes became brighter and brighter.

"Junior Brother, are you ready to practice with Senior Sister?" Ning Ziqiong turned around, and this time she and Ouyang Mu came over together, and also made a handover along the way.

After glancing at Ouyang Mu, Shi Tian naturally nodded: "Senior Sister, I can practice with you at any time."

"Okay, that's good." Ning Ziqiong was very satisfied, and immediately thought for a while with her dark eyes.

"Little brother, since you are so perverted, in the process of practicing with senior sister, senior sister may have to adjust the original training plan so that you can learn my nine-turn heart fire technique as soon as possible."

Ning Ziqiong said: "You can defeat Shen Yaohua, who is ranked 25th in the inner sect, if you work harder, maybe you can break into the [-]th, and then you can practice with the second senior brother and the senior brother to consolidate, maybe you can come in." In the first year, Nei Zong Dabi you can get a good ranking, give master a surprise!"

Ouyang Mu was startled: "Senior Sister, what do you want to do? You can't rush the way of cultivating internal organs. No matter how perverted my junior is, when it comes to internal organs cultivation, it is even more necessary to proceed step by step!"

"Of course I know." Ning Ziqiong looked at Shi Tian: "Little brother, are you afraid? If you also want to take on a challenge, senior sister will think about it tonight and make a Zhouxiang training plan for you. While ensuring your safety, let you increase your strength as soon as possible."

There was a hint of thought on Shi Tian's face. He didn't expect that Ning Ziqiong would have such an idea. This kind of idea coincided with him. He just wanted to get a good result in the Neizong Grand Competition!
"Senior sister, don't be afraid, if you have any plans, just come."

Therefore, in just three seconds, Shi Tian nodded heavily and looked at Ning Ziqiong seriously. He also believed that Ning Ziqiong would not hurt him.

"Okay, Junior Brother is indeed courageous."

Ning Ziqiong breathed a sigh of relief, even if she said to do it, she did it: "Little brother, it's not too late, you don't need to practice today, go back with me. Make adjustments and relax. Before tomorrow, I will try to formulate according to your physique. A complete training program!"

Shi Tian looked at Ouyang Mu, and Ouyang Mu naturally had no objection, so the three of them started off directly, left Eternal Thunder Mountain, and rushed to Ning Ziqiong's residence.

Leaving Eternal Thunder Mountain this time also indicates that Shi Tian will enter the next stage of cultivation. Shi Tian is looking forward to this very much. After all, Senior Sister Ning Ziqiong has already shown her strength.

The next day, Shi Tian, ​​who was completely relaxed for a day, saw Ning Ziqiong and Ouyang Mu again.

This is Ziqiong Peak, the residence of Ning Ziqiong, a pavilion standing on the top of the mountain.

On the mahogany round table, there was a large earth-colored pot with a round belly. Around the pot, there were some small plates dotted around, on which were placed various kinds of food.

The red fruit exudes a slight heat, and the black peach exudes a icy aura... all kinds of fruits and vegetables that are shining with brilliance show their extraordinaryness.

On the side, Ouyang Mu was already rubbing his palms, picked up a pair of chopsticks, his eyes were full of uncontrollable.

Finally, when Ning Ziqiong came up with a covered plate of steamed buns exuding heat and fragrance, Ouyang Mu couldn't help it anymore: "Senior sister, can I eat it?"

Snapped!
A voice resounded, and the chopsticks in Ouyang Mu's hand were snatched and slapped on the table.

"Eat, you guys only know how to eat all day long, and you'll have something to eat when I finish my business!" Ning Ziqiong stared at her beautifully, and Ouyang Mu immediately fell silent.

"Hey, yes, senior sister, tell me, you should announce the plan we've been thinking about all night to my junior brother, and I'll eat after I announce it." Ouyang Mu quickly smiled ingratiatingly, and glanced at Shi Tian.

"Be honest with me." Ning Ziqiong stared fiercely, and then took out a piece of white paper full of beautiful characters from Ziyi's arms.

"Little brother, this is the careful training plan that your senior brother and I have formulated for you. From today onwards, the senior sister will supervise and strictly complete these exercises before you can rest."

Shi Tian glanced at Ning Ziqiong, "Sister, tell me, I'm ready."

Naturally, Shi Tian hadn't thought about resting.

"Okay, then you just listen. We have made your next training arrangement for you in this way."

"Wake up at five o'clock in the morning. After waking up, the senior sister will prepare a fire-based breakfast for you to wake up your body's adaptation to the fire element. After breakfast, you will follow me to the volcano in the fire domain to practice my nine-turn heart fire technique."

"At noon, I will prepare a lunch for you with plenty of wood elements and other elements. After eating, you have to go to the Longwu Rock Wall and continue to practice your Fengshen legs, striving to reach the level of fighting spirit soldiers as soon as possible. Then, You can go back to the Thunder Pond of Eternal Thunder Mountain and continue tempering. But this time, you don’t have to temper your legs only, you have to temper your whole body.”

"In the evening, after you come back from Leichi, the senior sister will arrange dinner for you. Afterwards, you have to go to rest under the volcano until the next morning, and repeat the process. The time is tentatively set for 20 days."

While reading to the white paper, she observed Shi Tian's expression. After reading, Ning Ziqiong found a trace of doubt on Shi Tian's face.

"What? Junior brother, if you have any questions about my plan, you can ask."

Shi Tian shook his head: "No problem, it's just senior sister, your plan seems to require me to cross several areas in one day, with a total distance of about 20 miles. Among them, from Ziqiongfeng to Longwuyan It takes at least half a day to climb the wall, and it takes half a day to go from the Longwu Rock Wall to the Eternal Thunder Mountain, and there is also a round trip to the Fire Realm. In one day, I am basically on my way, and I am afraid I have no time to practice."

Ning Ziqiong's face relaxed: "I thought you were worried about something, little brother, don't worry, little brother, I have fully considered this point, combined with the time it takes for your brother to travel to and from these places, you can Completely pass through the teleportation array."

"Also, you forgot that I have arranged three meals a day for you. These things can strengthen your body's self-absorption ability and improve your cultivation efficiency. For example, you, Lei Chi, usually need to practice for an hour. After Yuanli dishes, it only takes half the time to achieve the same effect."

"Is there anything else I don't understand?" Ning Ziqiong asked again, she came up with this plan based on rigorous calculations, and everything was considered.

"There's no problem." His heart warmed slightly, and Shi Tian couldn't help sighing again, it's good to practice with someone to take care of.

After practicing according to Ning Ziqiong's plan, after a month, I'm afraid he won't be able to estimate what level he has reached.

In particular, this time, he also has a benefit, three meals a day, Ning Ziqiong actually wants to cook for him personally.

Shi Tian also glanced at the fragrant and appetizing breakfast in front of him, and understood Ning Ziqiong's intention.

"Of course there is no problem, senior sister, this plan of yours has made me want to practice with my junior brother." Ouyang Mu interrupted, and said with a look of yearning: "Besides the complicated and boring cultivation, I can still practice Enjoying the delicious food of the senior sister, alas, why was I not so lucky back then."

"If I had practiced like this earlier, I'm afraid I would have been among the top ten masters of the Neizong!"

Ning Ziqiong rolled her eyes and said sarcastically: "Look at your unpromising appearance, did senior sister have a bias back then, it must be someone who couldn't persevere!"

With a look of embarrassment on his face, Ouyang Mu said: "Senior sister, is there any, why don't I remember?"

"cut!"

Ning Ziqiong didn't bother to pay attention to this kind of person, and looked at Shi Tian: "Little brother, since you understand, then, our cultivation starts from today's breakfast. Once it is opened, I don't want you to look like someone, If you can’t hold on, it will be my fault in the end.”

"Hehe, Senior Sister, don't worry, I will persevere." Although Shi Tian's face was filled with a smile, the firmness in his eyes was unparalleled.

"Okay, then let's start eating today, little brother, this is the fire lotus eight-treasure porridge I specially made for you today. The main ingredient is fire lotus seeds, which are rich in fire elements, and some other auxiliary materials are added. Aoki spirit amaranth..."

As Ning Ziqiong lifted the lid of the altar, a strong fragrance immediately came out, and a jar of porridge that seemed to be in flames appeared in front of Shi Tian's eyes. Just after smelling the fragrance, Shi Tian's mouth was full of unstoppable secretions A lot of saliva came out, and the teeth rubbed against each other involuntarily.

"Senior Sister, I'll come, I'll serve you!" Ouyang Mu couldn't hold back any longer, grabbed the big spoon, and started serving porridge for Shi Tian and Ning Ziqiong.

"Look at your unpromising look!"

Ning Ziqiong gave someone a blank look, and naturally she didn't want to grab him, but looked at Shi Tian and continued to introduce: "Shi Tian, ​​I also made these steamed buns with fire wheat, and these appetizing fruits are all delicious. It contains various elements, eat it quickly..."

"Well, thank you, sister!"

My heart is no longer warm, but full of emotion. How can someone treat me like this, cooking for myself, cooking for myself.

At this moment, although he expected that the next training might be very hard, Shi Tian became more and more looking forward to it.

After eating breakfast satisfactorily, Shi Tian also immediately discovered that the power of the fire element was warming from his stomach, and the gentle power of the fire element, through the stomach, slowly radiated to the whole body, which immediately made Shi Tian feel full. strength.

"Okay, junior brother, you already feel the fire element pervading your whole body, right?"

Seeing Shi Tian's face flushed, Ning Ziqiong also stopped eating.

At their level, it doesn't matter whether they eat or not, but Ning Ziqiong's spiritual power dishes make the warriors feel full, and it actually promotes the cultivation of the warriors.

"Yes, Senior Sister."

Shi Tian nodded, and glanced at Ouyang Mu, who was still not letting go of the last bit of porridge, gobbling it up, as if he had just been released from a prison, and was amused.

"Okay, since you are ready, then follow me and start training!"

Ning Ziqiong also didn't care about someone's exaggerated eating appearance, when she heard that Shi Tian was ready, she turned and left the pavilion.

"Brother, I'll go first."

Shi Tian said hello and followed.

"Well, let's go..." Someone replied inarticulately.

"Ouyang Mu, after eating yours, pack up my precious tableware for me!"

hum!
clang!
Suddenly a faint light came from afar, Ouyang Mu hugged the old altar and flashed quickly, and was shocked when he saw a long sword stabbing stably on the pillar of the gazebo.

But when he turned around, he saw a pair of angry eyes, he immediately nodded and bowed his head and said: "Senior sister, don't worry, I will take care of the dishes and chopsticks for you and junior brother from now on!"

"Hmph! This foodie!"

Ning Ziqiong was full of displeasure and snorted coldly.

Shi Tian looked funny and warm at the same time.

(End of this chapter)