Dominate the midfield

Chapter 712 Chapter 711: Devil Training!
"Sorry, I got up late."

After Diego Costa finished speaking, he came to his seat and sat down.

The atmosphere in the locker room suddenly became awkward. After a few seconds of silence, Hill Marin squeezed out a smile and broke the silence: "Okay, the rest of the time will be handed over to Mr. Simeone, who will arrange the next I won’t bother you about the training content.”

Hill Marlin's departure did not make this awkward atmosphere go away. Diego Costa looked around like a normal person, and he took one last look at Wang Rui and gave him a smile.

Wang Rui nodded to him as a return of courtesy, which was also one of the goals he wanted to strive for.To make a name for yourself in a new environment, you must have a few friends. Diego Costa does not belong to the local gang, so it is just right for him.

As a midfielder, Wang Rui is used to controlling the ball on the field, which inevitably requires supporters, and the best and strongest supporters are of course friends.

Simeone broke the silence of the locker room, first introduced his assistants, and then got to the point: "The time before the start of the new season is running out, and we only have two weeks of real training time, so these two weeks There is a lot of training content and a lot of intensity.”

Diego Costa smiled lightly, and said to himself: "I have to train every year before the season. There is nothing new about it. It's just a physical reserve and then some tactical drills..."

Simeone's complexion began to change. People said that Argentina and Brazil were enemies in world football. Neither of them convinced the other. It seemed that this was the case.

The Argentine's voice slowly increased: "Let me say hello to everyone first, the amount of training I have arranged will be very large, and I don't want to see someone unable to complete it!"

Atletico Madrid players glanced at each other, their eyes full of mocking smiles, what kind of words are these, what kind of intensity we can't bear?
You underestimate us too!
……

Simeone did not deceive Atletico Madrid players. High-position pressing requires physical backing. He must lay a solid physical foundation for the players before the start of the season.

Due to the short training time, he didn't even arrange a warm-up match. He thought that if there was time for a warm-up match, it would be better to do physical training.

In the afternoon training, the Atletico Madrid players finally realized the horror of the Argentines. After warming up, the Argentines did not conduct short-distance sprint exercises, but directly entered physical training.

Do five sets of interval runs, five laps each, with 5 minutes of rest between sets.

Run around the turf of a football field, sprint on the touchline and walk slowly on the baseline.

Intermittent running is the most commonly used training method to improve physical fitness. It is not that Atletico Madrid players have not trained, but...they used to do three sets at most at a time, and Simeone started with five sets.

Well, five groups is five groups, we are men, can this content stump us?
Atletico Madrid players howl and sprint on the turf!
Wang Rui communicated with the Argentine the night before, and he knows his tactical thinking, and he also knows that today's physical training must be more than that.

The good show is yet to come.

Wang Rui sprinted on the turf silently.

After three groups, the Atletico Madrid players became louder. They were demonstrating to the Argentines!
Simeone looked at his players blankly, boys, if you still yell, I will give you a thumbs up!
At the end of the five groups, Simao said loudly: "It's very easy..."

Dominguez said with a smile: "This is a good way to lose weight..."

Simeone shook his head with a smile and did not speak.After the team members rested for a few minutes, he announced the next training content: "Twelve minutes to run, less than 3000 [-] meters, an extra run!"

"boom!……"

The player is in a bad mood. He just ran five sets of intervals. That's 25 laps, at least [-] meters. Now he will run for [-] minutes?

And must run to 3000 two hundred meters?

In fact, 3000 and [-] meters in twelve minutes is not too difficult for them, but...

"Coach, you can't practice like this!"

"Coach, this will kill you!"

"Coach, have you practiced something like this before?"

"Coach, it's not all of us who are late in the morning, whoever is late you let run!"

"Yes! Whoever is late, you let him run!"

Atletico Madrid players focused on Diego Costa, they thought Simeone was physically punishing them.

Raul Garcia, who has a high reputation in the local gang, looked at the Argentine and said: "Coach, if someone has practiced like this, we will get up and run immediately without saying anything. Who do you think has practiced like this?"

Simao nodded and said, "We are not track and field athletes. If we practice like this, we will definitely be useless!"

Fran glanced at Wang Rui and smiled wryly.

Simeone laughed. He looked at Wang Rui and said, "Wang, tell everyone, how did your Wolves train in the past few years?"

Wang Rui wiped the sweat from his forehead, cleared his throat and said, "Generally, in the week before the training, we spend most of the time in physical training. In a training session, we usually run fifteen sets of intervals, one for ten sets. Two minutes to run, plus some speed training."

Simeone frowned slightly, then relaxed again.

The turf suddenly became quiet, and needles could be heard...

The Wolves have been a phenomenal monster in English football over the past few years. They have dominated the world with ordinary young people and achieved shocking results.

Wang Rui's words blocked the mouths of Atletico Madrid players, what else could they say?
"You have heard that every training session has so much content. Today we will reduce five sets of interval running. After running for twelve minutes, we will do another five sets of interval running. The task of this training session is over. "

Simeone said to his players: "It's almost time to rest, get up and prepare to run for twelve minutes."

Simao stood up and patted his buttocks, the grass clippings were flying everywhere, and he muttered: "Run and run, if others can do it, I can do it too!"

Can become a professional player, which one is not competitive?

Raul Garcia did not speak, stood up and took a few deep breaths, ready to lie down on the ground after the run.

"Tick!..."

After a whistle, the Atletico Madrid players started to run for [-] minutes. The atmosphere at this moment was completely different from that of the interval run, and they became silent.

Fran ran beside Wang Rui and said in a low voice, "Wang, is what you just said true? The Wolves have such a lot of exercise? You can't be a babysitter hired by Simeone..."

The teammates beside them pricked up their ears when they heard this.

Wang Rui sighed: "It is true that the training volume of the Wolves team is greater than this. If there is time, it is two [-]-minute runs instead of one. Let's talk about interval runs. Once we ran [-] sets..."

Fran's face changed suddenly, and Raul Garcia, who was on the right side of Wang Rui, spat hard on the grass and said, "Wang, you are not lying, who can bear such a large amount of exercise? Then you have to vomit to death..."

Wang Rui let out a long breath, recalling Ince's devil training, and sighed: "Under Ince's hands, no matter how good your physical fitness is, you can be trained by him. Peter once said, you just get used to it..."

Raul Garcia didn't speak, but his face was a little pale, and his swinging arms were trembling slightly.

At the end of the training session, except for Wang Rui, everyone at Atletico Madrid vomited...

And this is just the first training session!

(End of this chapter)