I am the ruler of the earth

Chapter 49 The Leader of the New Era

Even when Chen Xuan arrived in Hangzhou, he still insisted on keeping his schedule.

After roughly familiarizing himself with the surrounding environment, he started running and exercising as before.

Persistence day after day is the most important thing. Short-term exercise may wake up the body, but strengthening requires uninterrupted exercise to strengthen the vision.

Running is to wake up the body and adjust the state of the body every day, and the set of movements he created himself has a tempering effect on the body.

The difference from Dingcheng was that when he came here, the person following him was not Zhong Huai, but Chen Lu.

For Chen Lu, Chen Xuan will take care of her relatively, and is willing to wait for her, instead of forcing him to ride a shared bicycle like Zhong Huai.

He designed two routes for himself and Chen Lu, with the same start and end points, but the distance was three times different.

He asked Chen Lu to reach the finish line at the same time as himself, but Chen Lu failed to do so in the first two days.

At this time, the role of Chen Xuan, the strict brother, was revealed.

No matter what, he would force Chen Lu to complete the request, including doing radio gymnastics together.

Yes, radio gymnastics.

Chen Lu gave Chen Xuan a name for this exercise - Chen's Radio Gymnastics.

It is another important exercise project that is expected to dominate the square after Chen-style Tai Chi.

At least that's what Chen Lu thought.

In just a few days, she felt the changes in her physical fitness.

Moreover, every time I go back to lie on the sofa, I feel the feeling of every inch of my body slowly recovering from fatigue.

After Chen Lu experienced it, she actually felt a little like this feeling.

This was also thanks to Chen Xuan's supervision, allowing her to master this radio gymnastics by herself within a few days.

Chen Xuan was extremely strict with Chen Lu.

Only when he came to the earth did he have the concept of family, and he cares very much about family.

The bond formed by the blood relationship between human beings is one of the driving forces for the progress of human society, and he also wants to experience it.

Chen Lu also knew that her brother was doing it for her own good, so she worked very hard.

If you don't work hard, you can't catch up with your brother's footsteps.

Everyone in the Star Wars Family Academy can see how serious the brothers and sisters are.

The fact that Chen Xuan was a sick person also spread in some small circles.

Although it's only been a few days, the Star Wars Family Court itself is not very big.

Only a part of them came in advance, and most of them were at home waiting for the exam, and they would not come to live in the Star Wars Family Academy.

And there are even fewer patients who come early.

Chen Xuan gets up early every day for running and exercising, or stays in his room.

According to his sister, besides eating, he is studying. In the room, he also reads materials and learns various knowledge.

This makes these people even more ashamed.

They are diseased people, and those who have already set quotas are top students for them.

People who are better than you work harder than you, what qualifications do you have for not working hard?

Therefore, the morning jogging army actually rose up on the third day after Chen Xuan started running.

Naturally, Jiang Lei and Jiang Jiang took the lead, and they were the first to join with a few friends.

Then, friends immediately influenced more friends, and half of the members of the Star Wars Family Academy joined in.

There is still half a month before the exam, and it is also helpful for the exam to work hard at this time.

And Chen's radio gymnastics spread, and some people imitated Chen Xuan's movements.

After Chen Lu confirmed that Chen Xuan didn't care about it, she spared no effort to brag about Chen's radio gymnastics.

With Chen Xuan as an example, the publicity effect is very outstanding.

If ordinary people were doing Chen's radio gymnastics in front of them, they would naturally not care, but Chen Xuan was different, he was a sick person.

Unbeknownst to Chen Xuan and Chen Lu, there are actually very few lesions in the wild, because no negative lesions will occur after being infected with the virus, so rich groups are cultivating their own descendants and trying to inject virus lesions.

Therefore, in the eyes of these young people who know some facts, almost all of the diseased people have powerful forces behind them.

So, can the exercise method of the diseased person be worse?

Whether it was running or doing exercises, Chen Xuan always did it by himself and never cared about other people.

However, he was too serious.

When doing Chen's radio gymnastics, every movement of him is so rigorous, the first time and the second time are almost exactly the same.

Isn't it worth referring to such a persistent and focused exercise method for a diseased person?

Moreover, there is Chen Lu to help promote it.

She first taught Jiang Jiang reluctantly.

Jiang Jiang himself has a good foundation, but Chen Lu's teaching effect is not as good as Chen Xuan's. It took Jiang Jiang only a day to learn it.

Then, Jiang Jiang, who felt the benefits, also joined the Chuan...sales team!

With the first person to eat crabs, others are willing to learn.

"However, I learned the female version. My brother said that the body structure of men and women is different."

Chen Lu said with some distress.

She hopes that her brother's self-created exercise method can be widely promoted.

However, it is impossible for Chen Xuan to teach.

"Tell me, is there a way for Chen Xuan to teach me, and I'll spread the word." Jiang Lei said suddenly.

Chen Lu and Jiang Jiang began to lower their heads to think, and Jiang Lei also lowered his head to think.

About [-] seconds later, a light bulb lit up in Jiang Lei's mind.

An idea suddenly popped up in his mind!

"delicious!"

Chen Lu and Jiang Jiang said at the same time.

The three words that Jiang Lei was about to jump out of his throat just now were exactly the same as what the two girls said, and they were abruptly choked back.

He wants to cry! ! !

…………

Three hours later, the three of them sat across from Chen Xuan holding the Medken Orphan Barrel.

"If you teach me the male version of Chen's Radio Gymnastics, this orphan bucket will be yours!" Jiang Lei said loudly.

Chen Xuan was expressionless.

"Won't I buy it myself?"

The expressions of the three froze, as if they made sense.

They treated Chen Xuan like a normal foodie.

Chen Xuan thought for a while and said, "Three days, I will teach you for one hour every day, and you can buy me a complete set of Xuandezhai dim sum."

Xuandezhai's Chinese dim sum is famous in Hangzhou, but it is hard to find.

Chen Xuan didn't have the energy to make appointments and line up.

How did Chen Xuan know?
Does he not know how to surf the Internet?

"Add a set of desserts from Yufang Pavilion, and shoot a set of video teaching, and you can help explain it." Jiang Lei said quickly.

"it is good."

Chen Xuan said, then stood up.

"bring it on!"

"Come what?"

"Shooting a video, I want to see the dim sum in Yufang Pavilion tomorrow, please make arrangements."

Jiang Lei quickly took out his selfie stick, set up his position, and prepared to start shooting.

Chen Xuan began to demonstrate Chen's radio gymnastics. He slowed down and explained every detail, even the name of each muscle and the method of exerting force.

Jiang Lei soon realized that he had made a lot of money, and it was in blood!
Chen Xuan's body training method is by no means just superficial!

Compared with simply building muscle and increasing strength, perhaps fitness is more useful than Chen's radio gymnastics.

Although the muscles trained in the gym have been criticized, they are actually very scientific and can take care of every muscle.

But when it comes to fighting, it's not difficult at all for a special soldier to tyrannize three fitness trainers.

And Chen Xuan's method seems to be more suitable for combat.

Simple, pure, build the body into a state suitable for fighting.

He was very excited when he thought that he had obtained such a powerful exercise with a set of snacks.

But he didn't know that what Chen Xuan showed him was only level one.

It should be said that it is the first set of Chen's radio gymnastics.

He immediately took the initiative to share the video, and it quickly spread within the Star Wars Family Academy.

Chen's radio gymnastics is very difficult, and self-study requires continuous time.

On the first day, Chen Xuan taught Jiang Lei for an hour.

Jiang Lei learned faster than Chen Lu. He had been practicing before and had a good foundation.

But one hour is still not finished.

The movement seems to be very simple, and it is really similar to the program of radio gymnastics, but after sitting up, I realized that it is so difficult.

The coordination requirements on the body are too high, and the muscles are still being pulled, and the muscles stretched and weight-bearing muscles are different for each movement.

Chen Xuan was very strict, really very strict, and would not allow Jiang Lei to make even the slightest mistake.

Three days later, when Chen Xuan was doing Chen's radio gymnastics, a group of people followed him.

However, what he did was the second set, and there were some changes in details that others couldn't see.

It's hard to believe that in such a short period of time, Chen Xuan hardly took the initiative to do anything, but it caused such a big impact.

This benefit is related to his identity as a diseased patient, and also to him personally.

Now, he should be the leader of the new era, right?

　Please vote for the leaders of the new era. If you don’t vote, you are not a good student! ! ! !
　　
　
(End of this chapter)