Chapter 218 Rugby (2)
"What does it matter?" Joanna was puzzled.

"Of course it has something to do with it!" Lao Zhu had already wrapped her shoulders at this time, pulled her clothes for her, and said: "When a person is carrying a load, the potential of the muscles will be gradually developed. Once you get used to this After lifting the weight, if you suddenly remove the weight, you will feel as light as a swallow, and your speed will naturally be greatly improved. I also trained like this at the beginning, so my speed is faster than others."

This is the truth. When similar weight-bearing training is suddenly lifted after adaptation, the human muscles will produce greater explosive power, and the speed and strength will be greatly improved.

After finishing speaking, Lao Zhu patted Joanna's head and smiled softly: "I'll stop here, whether you want to continue training is up to you, if you really can't keep going, then I will let you not Participate in the weight-bearing."

After speaking, she left Joanna with her hands behind her back, leaving behind her stalwart back, and walked away facing the rising sun.

Joanna was a little obsessed, because of Lao Zhu's bandaging just now, because of what Lao Zhu said, and even more because of the gentle pat on the head that Lao Zhu gave her, she didn't dodge just now...

Where Joanna couldn't see, the old Niu Drew gave Lao Zhu a thumbs up quietly, that thumb was really a "big" thumb, and he lip-synced with Lao Zhu with a look of admiration: "Damn! The boss is the boss! Picking up girls is so good!"

With Joanna's face behind his back, Lao Zhu made a smug smile at Drew: "That's right, don't even look at who I am!"

The status of a female Moor elf like Joanna is definitely not low in the clan. For a woman like her, a strong man, and a strong and gentle man, is more important than a man like this. It is easy to enter her inner world, as long as you can establish your own image in her mind, then it will definitely be easy for her in the future!
It wasn't until Lao Zhu's break time came and after he gave the order to start again, Joanna gritted her teeth and picked up the log again. It seemed that what Lao Zhu said had an effect on her.

Carrying logs downhill is much more difficult than going uphill. Going uphill is mainly to exercise endurance, while going downhill is to exercise control. Leaving aside whether you can brake the car under your feet, the most important thing is Lao Zhu directly issued an order not to let the wood on his shoulder hit anyone!
This request undoubtedly made everyone more painful. Now that the sun has risen and people are coming and going on the street, it is not so easy to avoid it. In desperation, everyone had no choice but to shout loudly: "Get out of the way!" open!"

It caused people on the street to get out of the way in a hurry, and then cursed after they passed by.

After finally returning to the barracks, a group of people lay down without image.There was nothing wrong with Lao Zhu, he just regained his strength after panting for a while. It has to be said that Lao Zhu's current physique is already developing in the direction of abnormality.

(End of this chapter)

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