New gynecology daughter formula
Chapter 8 Nourish the blood, adjust the qi, and the happy woman will not get sick
Chapter 8 Nourish the blood, adjust the qi, and the happy woman will not get sick (3)
As I continued down, my legs became edematous, and my calf became a "pit" when I pressed it. Needless to say, I was lazy and sleepy. Every day was like carrying dozens of catties of food on foot. Putting a pillow under your feet will help reduce leg swelling.In this situation, pregnant women experience the most. Therefore, if a pregnant woman has swollen legs, no high blood pressure during pregnancy, and normal urine routine examination, there is no need to go to the doctor. Just strengthen the spleen and help digestion. The wetness will go away by itself, and the leg swelling will disappear.
Fat people are wet and heavy, that is to say, for women who want to lose weight, invigorating the spleen and eliminating dampness is the top priority. This is much better than taking expensive weight-loss drugs, and it will not cause adverse reactions to the liver and kidneys like some drugs. And it’s not easy to rebound. There are many delicious things in traditional Chinese medicine that dispel dampness and invigorate the spleen, such as barley, yam and poria cocos that we often drink in porridge. At the same time as the reduction, you will also find that the leukorrhagia is cured without treatment.The nauseousness is gone, and everything you eat is sweet and delicious. When people around you see your mental state, they will say that you are 10 years younger, and you will confidently answer her: "You are wrong, I am 20 years younger."
We always say that the spleen and stomach are the foundation of the acquired constitution, the main source of blood transformation, food is the most important thing for the people, and if we don’t eat for a long time, how can there be raw materials for blood transformation?Nowadays, many beauty-loving women use diet to maintain their body beauty. They all say that if they are too hungry, they will lose their appetite and don't want to eat.It’s a spleen injury. You don’t realize that you’ve made a big mistake until your face is yellow and bloodless, and you can’t even speak, and your menstruation is delayed every month, the amount is pitifully small, or even amenorrhea. Wrong, Qi and blood deficiency, serious endocrine disorder, it will be difficult to take tonics at that time, because the spleen is like a willful child who is not familiar with it, and it takes time to accept it slowly.
A breastfeeding woman took her child to see a doctor. She said that she had a lot of milk, which often overflowed unconsciously. But my child grows very slowly. Moreover, the child becomes hungry very quickly after breastfeeding and often cries.
I can see her tongue coating is thick and white, and her tongue body is pale. It is clearly due to spleen deficiency and lack of energy and blood. She has a lot of milk and often leaks milk, but one point is the key. Her milk is thin, just like the same 10 grams of milk powder. , There is an essential difference in the thickness of one cup of water and two cups of water.The root cause of her illness is the spleen, which is a deficiency of the spleen. Insufficient qi and blood flow resulted in low-quality milk. So after she took a few boxes of Guipi Pills, her tongue coating became thinner, her appetite increased, and her breasts stopped leaking.More importantly, I used to feed my baby once every hour, but now I feed him every two hours, and the baby is still sleeping soundly, not to mention how happy I am.
Spleen deficiency and heavy dampness will also affect the bowel movement, loose stools, cloudy urine, and even pain when urinating. At this time, do not rush to use antibiotics. The Chinese herbal medicine that facilitates urination includes psyllium seed.Traditional Chinese medicine says: "Reducing urination can strengthen the stool". In this way, while urinating, the moisture in the stool will also be significantly reduced, turning from unformed to normal. If you still feel that the effect is slow, you can add some Coptis chinensis as tea. Or eat some berberine tablets or capsules, the effect will be better.
Therefore, paying attention to the spleen is also an acquired care for women. You can be fat but you must refuse to be empty.
Men with kidney deficiency will suffer from backache, women with kidney deficiency will suffer from miscarriage
The Liuwei Dihuang Pills here are selling very fast. Not to mention, most of the people who come to buy this medicine are men, and there are very few women. What is the reason? Is it because the kidneys of women are not empty?No, in fact, women are more prone to kidney deficiency.When a man feels kidney deficiency, he takes Liuwei Dihuang Wan because of excessive sex life and backache.
Women’s kidney deficiency is not just as simple as backache. When women have kidney deficiency, they will have menstrual problems, leukorrhea, cold uterus, infertility, and even miscarriage after pregnancy. It is much more complicated and serious than men. Are you now? Do you think women need more kidney tonifying?
From a physiological point of view, women are more prone to kidney deficiency than men. Men have only two orifices, the front urethra and the back anus, but women have one more vagina than men.The kidney stores the essence, and the kidney mainly stores in the lower body. Only when the essence is closed and stored, can the essence be healthy and not get sick.The male urethra is thin and long, which is the easiest to guard; the female not only has a short urethra, but also a short vagina, and menstruation occurs every month. As far as the line of defense is concerned, it is easy to attack and not easy to defend. Therefore, leukorrhea, irregular menstruation, urinary tract infection, etc. have become frequently-occurring and common diseases of women. Do you think that kidneys are not deficient?
Women's susceptibility to kidney deficiency is also reflected in two aspects: in terms of sexual physiology, women only ovulate once a month, while energetic men can ejaculate frequently every week; when women are in menopause, the ovarian function begins to decline, and they lose fertility. Men can ejaculate normally even though they are over 60 years old, and they can still conceive fertile women.Based on these physiological differences, it is easy to identify which one is more prone to kidney deficiency.
Such women often come to see a doctor. She said, doctor, there is a lot of leucorrhea these days.Seeing her holding her belly with her left hand, supporting her waist with her right hand, and hunched over to see a doctor, you can tell what kind of disease she is suffering from at a glance.Western medicine has primary lesions and secondary infections. The vagina and uterus are the primary lesions, and the kidneys are the ascending infections. It is not an exaggeration to say that when you have leucorrhea and waist pain, why do you urinate frequently?Why does the frequency of nocturia increase?Why do I have diarrhea in the early morning?Why do legs swell?Why do you have cold hands and feet, fatigue, and so on.Why this series only explains one problem: kidney deficiency.
There was an older woman who managed to get pregnant. Less than two months into her pregnancy, she experienced vaginal bleeding. Western medicine diagnosed her as a sign of habitual miscarriage. She was prescribed progesterone and tocolytics.In the end she found me, and she also came here with her hands on my waist, and asked her, is your back sore?She said it hurts.Do you urinate frequently at night?She said that not only is there a lot, but she always feels like she can't stop urinating.Most healthy women are full of energy in the first few months of pregnancy, because the kidney essence plays a decisive role in the early embryonic development.Seeing her sluggish look, her tongue coating is pale, and her pulse is weak, it is clear that she has a kidney deficiency.Deficiency of kidney qi and weak fetal element will naturally lead to habitual miscarriage.
Progesterone can protect the fetus, and Liuwei Dihuang Pills can also strengthen the kidney qi and strengthen the fetus. These are two completely different cultures. Preserving the fetus is a difficult task. As long as it is effective, we can combine the two to stimulate the corpus luteum While keeping ketones, you can also eat Liuwei Dihuang Wan.Sure enough, the older woman successfully gave birth to a six-pound baby boy after her full-term pregnancy.
Some people say that men have strong sexual needs and women have poor sexual needs, but this is not the case.If a woman's sexual needs are poor, it is frigidity and kidney deficiency. Such a woman is prone to infertility while her husband and wife life is not harmonious.There was a woman who had been married for 5 years but was unable to bear children. She came to see infertility.how is the colorShe said that menstruation is always delayed, and it is not accurate every time, which often makes her at a loss.We sometimes have traumatic bleeding, and we have all seen the color of the blood, but she said that her menstruation seemed to be mixed with water, very light, and the amount was very small.Ask her again, frequent urination, early morning diarrhea, low back pain, in such a situation, there is no need to feel the pulse, you have to push on the wrist to find the pulse, there is no doubt that the pulse is thin.There is no doubt that it is due to kidney deficiency, and her kidney deficiency is due to the deficiency of both kidney yin and kidney yang, so the medicine for nourishing kidney yin and kidney yang can be taken at the same time, so that it can be replenished quickly.This woman is now waiting to give birth at home, and she regards me as the "Guanyin of Sending a Child", which I dare not be.
I told her that if there is no treatment, in her case, even if she gets pregnant by chance, the fetus will be stunted, or even congenital dysplasia, and she will regret it after giving birth.
For women with kidney deficiency, breastfeeding is also a problem. We have said that breastfeeding is the best way to feed a child. If the kidney is deficient, there will be little or no milk. Looking at the child but not being able to breastfeed the child makes me feel even more uncomfortable.
With so many examples, now we should understand the truth that women need to replenish kidney deficiency, right?While learning to diagnose my wife's kidney deficiency, I think that those who bought Liuwei Dihuang Wan may be dedicated to their wives after buying them.
A woman with a good temperament also has a long life
Another disease should be specifically named, called "female modern lifestyle disease". Comparing modern women with ancient Chinese women, the original lady's "out of doors, out of two doors" has become the current smoking, drinking, and nightlife. .Of course, not all women are like this, but one thing is for sure, most of the patients whose biological clock is out of balance due to these bad living habits, causing menstrual disease, miscarriage, leukorrhagia, infertility, etc., fall into this category.We talk about health preservation and disease prevention every day. In fact, unhealthy and unscientific lifestyle and environment are also factors that cannot be ignored.
Smoking, not to mention the harm of smoking, everyone knows that it is more harmful to women. Women who smoke are prone to aging and endocrine disorders. Because of endocrine disorders, some pigment spots are easy to grow on the face. It also has a great impact on fertility.Therefore, women who want to have children and do not want to prematurely grow spots and age due to endocrine disorders must quit smoking.
Alcohol, traditional Chinese medicine believes that it is a spicy food, which is the most likely to hurt the spleen and stomach. If the spleen and stomach cannot remove dampness, it will cause heavy dampness. Along with thick tongue coating and indigestion, leukorrhea will definitely increase. Therefore, women with abnormal leukorrhea must avoid it liquor.
Nightlife, the feasting nightlife is indeed very attractive.I remember going to a restaurant for breakfast one morning, and there was a table of young men and women drinking alcohol next to them.Regardless of gender, this will consume energy and blood, and girls will suffer even more. Without adequate rest and sleep, energy and blood cannot be nourished. How can menstruation come after exhaustion?Some women said that other people have menstruation once a month, but why do they only have it once every two or three months? Others have five or six days of menstrual cycle, why do they finish it in one or two days?You have to think about it for yourself, there is a price to be paid for such unrestrained overdraft.
We usually care most about our children’s diet when they are young. In fact, women should also pay attention to their own diet like children during adolescence, menstruation, pregnancy, lactation, menopause and old age.Many women know that they should not eat cold food during menstruation, as this will cause dysmenorrhea and irregular menstruation, which is quite correct.
In addition, women should not eat some spicy and hot food during menstruation, because this will also cause excessive menstruation, and in severe cases, metrorrhagia; during pregnancy and lactation, they should not overeat, or Partial eclipse and partiality, so that during pregnancy, it will either cause fetal fat or cause fetal impotence. Therefore, for the health of the child and yourself, you must match your diet reasonably; it is inevitable that you will not adapt to some physiological changes during adolescence. There are many Children tend to go to two extremes in diet, either anorexia or overeating, which will affect the normal development and learning of children, so adults should remind and guide them to keep children relaxed and in a good state of mind.
During menopause and old age, all qualified women are taking supplements, some are supplementing estrogen to maintain ovaries, some are supplementing protein powder, and some are supplementing calcium, etc.I am not opposed to any method, as long as it is beneficial to the body, you can take it, but there is one thing I want to remind everyone, you must understand the main ingredients in the supplement, find out whether it contains hormones, and whether it will cause diarrhea after eating Yellow, dry stools, and even a big appetite, etc., are all adverse reactions of supplements. If you have these reactions, you should not supplement them indiscriminately.
Traditional Chinese medicine believes that essence, qi, and spirit are the "three treasures of life". many.Many young girls nowadays have premature intercourse, and they don’t know how to control it, that is, they have excessive lust. In this case, they will first hurt the kidney essence and cause backache and leg pain, then hurt the spirit and make the limbs tired, and then hurt the spirit and listlessness.Now family planning only allows one child, more births are impossible, but now more and more abortions are done, there is no difference between abortions and normal births, it will consume energy, hurt energy, and damage the spirit. "Lingshu·Ben Shen" said: "The five internal organs are the ones that store the essence, and they should not be injured. If they are injured, they will lose their defense and become yin deficiency. If yin deficiency, there will be no energy, and if there is no energy, they will die." So, this is what we want to grasp. It’s a matter of “degree”. When dealing with sexual intercourse, it should be “discharge when you are full, and hide when you are full.” It’s like a waterproof embankment of a river, which can only open the gate to release water when it reaches the warning water level. Keep opening the gate, the water is all gone, where is there any fishy smell?
The above is mainly labor. Now that our living conditions are better, we must also pay attention to "leisure".Traditional Chinese medicine believes that "work causes qi consumption, and rest causes qi stagnation." Women should pay special attention to the combination of work and rest during menstruation, pregnancy, and breastfeeding. During menstruation, overwork can easily lead to menorrhagia, prolonged menstruation, and metrorrhagia. Overwork during pregnancy can easily lead to miscarriage or premature delivery; after giving birth, women should not overwork, as fatigue will make the uterus reset poorly, which will lead to endless lochia, no milk, and even uterine prolapse.Overwork is not enough, but you can't be too comfortable, too easy to irregular menstruation.Furthermore, when you are pregnant, you lie at home every day without moving, and you are prone to dystocia during childbirth. You should be more active during pregnancy and go out for a walk frequently. Most of these women will give birth naturally.
Every time we see pregnant women and elderly people on the bus, we will give up our seats. Everyone should do this. Pregnant women and elderly people must be careful when they go out. Pregnant women will accidentally fall and cause miscarriage. Elderly people are also prone to fractures due to osteoporosis.
"Modern women's lifestyle disease" as long as people pay attention, the term will not be born. Women's modern life style should be adaptation rather than disease.
(End of this chapter)
As I continued down, my legs became edematous, and my calf became a "pit" when I pressed it. Needless to say, I was lazy and sleepy. Every day was like carrying dozens of catties of food on foot. Putting a pillow under your feet will help reduce leg swelling.In this situation, pregnant women experience the most. Therefore, if a pregnant woman has swollen legs, no high blood pressure during pregnancy, and normal urine routine examination, there is no need to go to the doctor. Just strengthen the spleen and help digestion. The wetness will go away by itself, and the leg swelling will disappear.
Fat people are wet and heavy, that is to say, for women who want to lose weight, invigorating the spleen and eliminating dampness is the top priority. This is much better than taking expensive weight-loss drugs, and it will not cause adverse reactions to the liver and kidneys like some drugs. And it’s not easy to rebound. There are many delicious things in traditional Chinese medicine that dispel dampness and invigorate the spleen, such as barley, yam and poria cocos that we often drink in porridge. At the same time as the reduction, you will also find that the leukorrhagia is cured without treatment.The nauseousness is gone, and everything you eat is sweet and delicious. When people around you see your mental state, they will say that you are 10 years younger, and you will confidently answer her: "You are wrong, I am 20 years younger."
We always say that the spleen and stomach are the foundation of the acquired constitution, the main source of blood transformation, food is the most important thing for the people, and if we don’t eat for a long time, how can there be raw materials for blood transformation?Nowadays, many beauty-loving women use diet to maintain their body beauty. They all say that if they are too hungry, they will lose their appetite and don't want to eat.It’s a spleen injury. You don’t realize that you’ve made a big mistake until your face is yellow and bloodless, and you can’t even speak, and your menstruation is delayed every month, the amount is pitifully small, or even amenorrhea. Wrong, Qi and blood deficiency, serious endocrine disorder, it will be difficult to take tonics at that time, because the spleen is like a willful child who is not familiar with it, and it takes time to accept it slowly.
A breastfeeding woman took her child to see a doctor. She said that she had a lot of milk, which often overflowed unconsciously. But my child grows very slowly. Moreover, the child becomes hungry very quickly after breastfeeding and often cries.
I can see her tongue coating is thick and white, and her tongue body is pale. It is clearly due to spleen deficiency and lack of energy and blood. She has a lot of milk and often leaks milk, but one point is the key. Her milk is thin, just like the same 10 grams of milk powder. , There is an essential difference in the thickness of one cup of water and two cups of water.The root cause of her illness is the spleen, which is a deficiency of the spleen. Insufficient qi and blood flow resulted in low-quality milk. So after she took a few boxes of Guipi Pills, her tongue coating became thinner, her appetite increased, and her breasts stopped leaking.More importantly, I used to feed my baby once every hour, but now I feed him every two hours, and the baby is still sleeping soundly, not to mention how happy I am.
Spleen deficiency and heavy dampness will also affect the bowel movement, loose stools, cloudy urine, and even pain when urinating. At this time, do not rush to use antibiotics. The Chinese herbal medicine that facilitates urination includes psyllium seed.Traditional Chinese medicine says: "Reducing urination can strengthen the stool". In this way, while urinating, the moisture in the stool will also be significantly reduced, turning from unformed to normal. If you still feel that the effect is slow, you can add some Coptis chinensis as tea. Or eat some berberine tablets or capsules, the effect will be better.
Therefore, paying attention to the spleen is also an acquired care for women. You can be fat but you must refuse to be empty.
Men with kidney deficiency will suffer from backache, women with kidney deficiency will suffer from miscarriage
The Liuwei Dihuang Pills here are selling very fast. Not to mention, most of the people who come to buy this medicine are men, and there are very few women. What is the reason? Is it because the kidneys of women are not empty?No, in fact, women are more prone to kidney deficiency.When a man feels kidney deficiency, he takes Liuwei Dihuang Wan because of excessive sex life and backache.
Women’s kidney deficiency is not just as simple as backache. When women have kidney deficiency, they will have menstrual problems, leukorrhea, cold uterus, infertility, and even miscarriage after pregnancy. It is much more complicated and serious than men. Are you now? Do you think women need more kidney tonifying?
From a physiological point of view, women are more prone to kidney deficiency than men. Men have only two orifices, the front urethra and the back anus, but women have one more vagina than men.The kidney stores the essence, and the kidney mainly stores in the lower body. Only when the essence is closed and stored, can the essence be healthy and not get sick.The male urethra is thin and long, which is the easiest to guard; the female not only has a short urethra, but also a short vagina, and menstruation occurs every month. As far as the line of defense is concerned, it is easy to attack and not easy to defend. Therefore, leukorrhea, irregular menstruation, urinary tract infection, etc. have become frequently-occurring and common diseases of women. Do you think that kidneys are not deficient?
Women's susceptibility to kidney deficiency is also reflected in two aspects: in terms of sexual physiology, women only ovulate once a month, while energetic men can ejaculate frequently every week; when women are in menopause, the ovarian function begins to decline, and they lose fertility. Men can ejaculate normally even though they are over 60 years old, and they can still conceive fertile women.Based on these physiological differences, it is easy to identify which one is more prone to kidney deficiency.
Such women often come to see a doctor. She said, doctor, there is a lot of leucorrhea these days.Seeing her holding her belly with her left hand, supporting her waist with her right hand, and hunched over to see a doctor, you can tell what kind of disease she is suffering from at a glance.Western medicine has primary lesions and secondary infections. The vagina and uterus are the primary lesions, and the kidneys are the ascending infections. It is not an exaggeration to say that when you have leucorrhea and waist pain, why do you urinate frequently?Why does the frequency of nocturia increase?Why do I have diarrhea in the early morning?Why do legs swell?Why do you have cold hands and feet, fatigue, and so on.Why this series only explains one problem: kidney deficiency.
There was an older woman who managed to get pregnant. Less than two months into her pregnancy, she experienced vaginal bleeding. Western medicine diagnosed her as a sign of habitual miscarriage. She was prescribed progesterone and tocolytics.In the end she found me, and she also came here with her hands on my waist, and asked her, is your back sore?She said it hurts.Do you urinate frequently at night?She said that not only is there a lot, but she always feels like she can't stop urinating.Most healthy women are full of energy in the first few months of pregnancy, because the kidney essence plays a decisive role in the early embryonic development.Seeing her sluggish look, her tongue coating is pale, and her pulse is weak, it is clear that she has a kidney deficiency.Deficiency of kidney qi and weak fetal element will naturally lead to habitual miscarriage.
Progesterone can protect the fetus, and Liuwei Dihuang Pills can also strengthen the kidney qi and strengthen the fetus. These are two completely different cultures. Preserving the fetus is a difficult task. As long as it is effective, we can combine the two to stimulate the corpus luteum While keeping ketones, you can also eat Liuwei Dihuang Wan.Sure enough, the older woman successfully gave birth to a six-pound baby boy after her full-term pregnancy.
Some people say that men have strong sexual needs and women have poor sexual needs, but this is not the case.If a woman's sexual needs are poor, it is frigidity and kidney deficiency. Such a woman is prone to infertility while her husband and wife life is not harmonious.There was a woman who had been married for 5 years but was unable to bear children. She came to see infertility.how is the colorShe said that menstruation is always delayed, and it is not accurate every time, which often makes her at a loss.We sometimes have traumatic bleeding, and we have all seen the color of the blood, but she said that her menstruation seemed to be mixed with water, very light, and the amount was very small.Ask her again, frequent urination, early morning diarrhea, low back pain, in such a situation, there is no need to feel the pulse, you have to push on the wrist to find the pulse, there is no doubt that the pulse is thin.There is no doubt that it is due to kidney deficiency, and her kidney deficiency is due to the deficiency of both kidney yin and kidney yang, so the medicine for nourishing kidney yin and kidney yang can be taken at the same time, so that it can be replenished quickly.This woman is now waiting to give birth at home, and she regards me as the "Guanyin of Sending a Child", which I dare not be.
I told her that if there is no treatment, in her case, even if she gets pregnant by chance, the fetus will be stunted, or even congenital dysplasia, and she will regret it after giving birth.
For women with kidney deficiency, breastfeeding is also a problem. We have said that breastfeeding is the best way to feed a child. If the kidney is deficient, there will be little or no milk. Looking at the child but not being able to breastfeed the child makes me feel even more uncomfortable.
With so many examples, now we should understand the truth that women need to replenish kidney deficiency, right?While learning to diagnose my wife's kidney deficiency, I think that those who bought Liuwei Dihuang Wan may be dedicated to their wives after buying them.
A woman with a good temperament also has a long life
Another disease should be specifically named, called "female modern lifestyle disease". Comparing modern women with ancient Chinese women, the original lady's "out of doors, out of two doors" has become the current smoking, drinking, and nightlife. .Of course, not all women are like this, but one thing is for sure, most of the patients whose biological clock is out of balance due to these bad living habits, causing menstrual disease, miscarriage, leukorrhagia, infertility, etc., fall into this category.We talk about health preservation and disease prevention every day. In fact, unhealthy and unscientific lifestyle and environment are also factors that cannot be ignored.
Smoking, not to mention the harm of smoking, everyone knows that it is more harmful to women. Women who smoke are prone to aging and endocrine disorders. Because of endocrine disorders, some pigment spots are easy to grow on the face. It also has a great impact on fertility.Therefore, women who want to have children and do not want to prematurely grow spots and age due to endocrine disorders must quit smoking.
Alcohol, traditional Chinese medicine believes that it is a spicy food, which is the most likely to hurt the spleen and stomach. If the spleen and stomach cannot remove dampness, it will cause heavy dampness. Along with thick tongue coating and indigestion, leukorrhea will definitely increase. Therefore, women with abnormal leukorrhea must avoid it liquor.
Nightlife, the feasting nightlife is indeed very attractive.I remember going to a restaurant for breakfast one morning, and there was a table of young men and women drinking alcohol next to them.Regardless of gender, this will consume energy and blood, and girls will suffer even more. Without adequate rest and sleep, energy and blood cannot be nourished. How can menstruation come after exhaustion?Some women said that other people have menstruation once a month, but why do they only have it once every two or three months? Others have five or six days of menstrual cycle, why do they finish it in one or two days?You have to think about it for yourself, there is a price to be paid for such unrestrained overdraft.
We usually care most about our children’s diet when they are young. In fact, women should also pay attention to their own diet like children during adolescence, menstruation, pregnancy, lactation, menopause and old age.Many women know that they should not eat cold food during menstruation, as this will cause dysmenorrhea and irregular menstruation, which is quite correct.
In addition, women should not eat some spicy and hot food during menstruation, because this will also cause excessive menstruation, and in severe cases, metrorrhagia; during pregnancy and lactation, they should not overeat, or Partial eclipse and partiality, so that during pregnancy, it will either cause fetal fat or cause fetal impotence. Therefore, for the health of the child and yourself, you must match your diet reasonably; it is inevitable that you will not adapt to some physiological changes during adolescence. There are many Children tend to go to two extremes in diet, either anorexia or overeating, which will affect the normal development and learning of children, so adults should remind and guide them to keep children relaxed and in a good state of mind.
During menopause and old age, all qualified women are taking supplements, some are supplementing estrogen to maintain ovaries, some are supplementing protein powder, and some are supplementing calcium, etc.I am not opposed to any method, as long as it is beneficial to the body, you can take it, but there is one thing I want to remind everyone, you must understand the main ingredients in the supplement, find out whether it contains hormones, and whether it will cause diarrhea after eating Yellow, dry stools, and even a big appetite, etc., are all adverse reactions of supplements. If you have these reactions, you should not supplement them indiscriminately.
Traditional Chinese medicine believes that essence, qi, and spirit are the "three treasures of life". many.Many young girls nowadays have premature intercourse, and they don’t know how to control it, that is, they have excessive lust. In this case, they will first hurt the kidney essence and cause backache and leg pain, then hurt the spirit and make the limbs tired, and then hurt the spirit and listlessness.Now family planning only allows one child, more births are impossible, but now more and more abortions are done, there is no difference between abortions and normal births, it will consume energy, hurt energy, and damage the spirit. "Lingshu·Ben Shen" said: "The five internal organs are the ones that store the essence, and they should not be injured. If they are injured, they will lose their defense and become yin deficiency. If yin deficiency, there will be no energy, and if there is no energy, they will die." So, this is what we want to grasp. It’s a matter of “degree”. When dealing with sexual intercourse, it should be “discharge when you are full, and hide when you are full.” It’s like a waterproof embankment of a river, which can only open the gate to release water when it reaches the warning water level. Keep opening the gate, the water is all gone, where is there any fishy smell?
The above is mainly labor. Now that our living conditions are better, we must also pay attention to "leisure".Traditional Chinese medicine believes that "work causes qi consumption, and rest causes qi stagnation." Women should pay special attention to the combination of work and rest during menstruation, pregnancy, and breastfeeding. During menstruation, overwork can easily lead to menorrhagia, prolonged menstruation, and metrorrhagia. Overwork during pregnancy can easily lead to miscarriage or premature delivery; after giving birth, women should not overwork, as fatigue will make the uterus reset poorly, which will lead to endless lochia, no milk, and even uterine prolapse.Overwork is not enough, but you can't be too comfortable, too easy to irregular menstruation.Furthermore, when you are pregnant, you lie at home every day without moving, and you are prone to dystocia during childbirth. You should be more active during pregnancy and go out for a walk frequently. Most of these women will give birth naturally.
Every time we see pregnant women and elderly people on the bus, we will give up our seats. Everyone should do this. Pregnant women and elderly people must be careful when they go out. Pregnant women will accidentally fall and cause miscarriage. Elderly people are also prone to fractures due to osteoporosis.
"Modern women's lifestyle disease" as long as people pay attention, the term will not be born. Women's modern life style should be adaptation rather than disease.
(End of this chapter)
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