The best female boss

Chapter 120 Tang Xiao's Text Message

One time, no matter whether it is dictation or exercise, Zhang Fan will memorize it only once, and his physical coordination ability is very strong, which greatly improves Zhang Fan's efficiency in learning the three-body pose, and it also annoys the old man for a while. Surprised, he probably couldn't figure it out, even if he is a martial arts genius, it is impossible to learn it so quickly, and the posture is very good.

Because after a while, Zhang Fan's three-body posture was already standing very standard, his shoulders were relaxed, his waist was tensed, and he could even feel a wave of heat. This is obviously the characteristic of people who are very skilled in three-body posture.

The old man's eyes lit up. He really didn't expect Zhang Fan to be so talented in martial arts. Not only that, he remembered that Zhang Fan was also very talented in medicine.The dead old man thought about it, looking at Zhang Fan's eyes as if he was looking at a piece of treasure.

"Not bad, I've never seen a person who comprehended and learned as quickly as you. Now take a rest and cook noodles for dinner. I'm going to order the noodles first."

Two hours passed in the blink of an eye, but Zhang Fan didn't know it at all. This was the performance of full body perfusion and the highest efficiency. He put away his posture and let out a breath slowly. It's good, and I feel strong all over my body, my eyes are full of energy, and my eyesight is even worse.

"Just practicing like this, the benefits are so obvious."

Zhang Fan carefully comprehended the main points of the three-body pose. When the three-body pose is well practiced, it is like an old monk sitting still, pushing without moving, and standing like a pine. This is what he said, and he got a clear feeling. Zhang Fan became more interested and continued to start again. stand up.

The so-called national art or martial arts can be divided into three types: fighting style, practice technique and performance.In recent years, many monks in Shaolin Temple have performed programs all over the world, that is, performances.In fact, routines can also be regarded as a kind of performance, but the difference is that routines can also be regarded as a kind of practice method, which can improve your agility, responsiveness, and strength of fingers, hands and feet.

However, the most mysterious and rigorous is the style of play.

Chinese martial arts, before the reform and opening up, were hardly passed on to the outside world, and passed on to men but not to women. This is also the root cause of the decline and loss of many martial arts.

These undisclosed martial arts, unique skills, are mostly fighting styles.The style of play can hurt people, kill people, and is the most aggressive.Don't pay attention to good looks, what you want is the most effective attacking actual combat, and what you practice is the tricks that can hit and hurt people.

These were all the old man said while Zhang Fan and Zhang Fan were eating noodles.

Ever since he discovered Zhang Fan's talent in martial arts, the dead old man was very happy. Although he didn't say it, it can be seen from his more active teaching.

In the words of the dead old man, even though it is a modern society, many people feel that martial arts are basically lonely and useless.But only the dead old man knows that this is not the case. No matter how powerful the gun fire is, it depends on who shoots it. People with good kung fu can move very fast, but when you see it, even a sharpshooter may not be able to shoot it. hit.

Because your physical fitness is not good, you can't react at all. Although the bullet is strong, it's useless if you can't hit it.Some first-class masters with profound martial arts, even if they are shot, except for important parts, there is generally no problem.

On this basis, a top-notch master can take the first rank among ten thousand people and kill people invisibly, and the influence gained is too great.

So martial arts is not useless, it just depends on whether your kung fu is good or not, if you are good, no one can stop you, you are awesome.

In this way, Zhang Fan stances mesmerizingly every day, experiencing the wonderful feeling of the three-body posture, and every time after standing, he can feel the changes in his whole body, his eyes are clear, and he is full of energy.

After five days in a row, Zhang Fan was still standing in the hall, posing in the Xingyiquan three-body pose.Half an hour later, he slowly recovered, wiped off his sweat, sat on a chair, and took a sip of water.

"According to what the dead old man said, I am already very proficient in these three postures. It seems that I have to start practicing some Xingyi boxing routines and forging the hardness of the body."

Zhang Fan thought so in his heart, with a contented smile on his face. Unexpectedly, when he first stood in this three-body pose, his feet were very numb. At first, he couldn't bear it, but later on, it was like a cigarette addiction, making people linger and forget to return. Very comfortable.

After practicing every day, Zhang Fan can feel the changes in his body, and that feeling can only be understood but cannot be expressed in words.

Feeling excited, Zhang Fan subconsciously glanced at the Nokia mobile phone on the table. The person in the photo on the screen was so beautiful that it was heart-pounding.

"Look at me, I have forgotten the time when I practiced martial arts. I came back from Guangdong, and I haven't spoken to Tang Xiao yet. I just kept silent and practiced martial arts for five days. I don't know how she is doing these days. How about, why don't you give me a call and ask?"

Do as soon as you think about it, perhaps because of the influence of martial arts training, Zhang Fan's character has become more open-minded and mature, not as shy and hesitant as before.

Picking up the phone, he dialed the familiar but rarely dialed number.

"Beep...beep!"

The phone was connected, but no one answered. Zhang Fan, who didn't believe in evil, made a few more calls, but no one answered.

"Huh? Why does the system prompt that there is no one answering? Maybe she is busy and will call later, or she is busy and will call me back when she sees it."

Zhang Fan chuckled, put his phone on the table, got up, and today, he was going to practice the Xingyi boxing routines he had learned long ago.

Regarding the routine, as early as two days ago, under Zhang Fan's various requests, the dead old man finally agreed to demonstrate it to him.After all, Zhang Fan thinks that the three-body posture is good, but it is just a stance. If you go out and say that you are practicing martial arts, you are learning Xingyiquan.

Therefore, Zhang Fan begged the dead old man to teach him.

The dead old man said that the routines of Xingyiquan are mainly Wuxingquan and Zingyiquan.Five-element boxing is about the basic skills of fighting, while twelve-shaped boxing is about body skills.

But after the dead old man practiced it once, Zhang Fan actually started to imitate the routine, which frightened the dead old man, thinking that Zhang Fan had learned it before.

Although Zhang Fan's routine has many flaws, it is very rare to be able to remember the most important ones at once. Once again, the dead old man thought that Zhang Fan was a martial arts freak, but he still asked Zhang Fan to practice the three postures first. You can practice routines only after you have become proficient and can send and receive freely.

Now, Zhang Fan started playing the routine. Although the first round had many flaws, when he played the second round, he could obviously feel that he had improved a lot.

In fact, Zhang Fan had something hidden in his heart. When he was practicing the three-body posture just now, he felt a sense of familiarity. Can come out, help him resolve, change his subtle movements, so as to make the whole movement more smooth.

"It's strange."

Zhang Fan didn't know why, but he knew that it probably had something to do with the fusion of souls.Since Zhang Fan was able to help, he was naturally happy, so he practiced more frequently.

He practiced the Five Elements Boxing and the Twelve Forms Boxing over and over again, sweating profusely, and his whole body was drenched.The style of Xingyi Quan goes straight forward, one punch cannot use up all the force, but it needs to be withdrawn suddenly when it is about to reach the point of force.

For example, when you stand in the three-body position, before punching, you should blow out the air in front of you. Don’t punch all the punches. strength.

To put it bluntly, it is explosive power.

When practiced proficiently, such a punch can be hit in the air like a tiger, and every punch can be blasted with a burst of air.

After practicing some body skills and fighting skills, Zhang Fan has to exercise his physique and build up his muscles, commonly known as body training.My family is poor, and I can't afford barbells, let alone go to the gym.

Therefore, Zhang Fan can only use the most natural method, doing push-ups and sit-ups, to practice the strength of his arms, so he just took two buckets by mistake, first filled with half of the water, lifted them with both hands, and Twenty times.

Physical training is the most tiring.

On the first day, your abs, hands, and feet are sore as hell, but the soreness proves to be working, which is a good thing.Just do this for a week, and when the muscles get used to it, the soreness will gradually disappear, and then you can increase or decrease the amount according to your body's acceptance.

Zhang Fan did the push-ups separately, [-] times each time, and did it four times, for a total of [-] times.He believes that doing it separately can exercise more muscles than doing it all at once.Muscles are elastic, like springs.Stretch and pull, if you pull too much, you will lose its elasticity, and the gain outweighs the gain.

If you want to make your muscles elastic, you have to proceed step by step on the basis of proper and scientific exercise.

Therefore, Zhang Fan felt that after finishing the [-] reps, the muscles were exercised, and he began to rest and relax soon, and then started the [-] consecutive reps again, reaching one relaxation and one relaxation, and more muscles could be exercised.

Do eighty push-ups at once. For those who just do push-ups, one is impossible to complete, and the other is easy to strain the muscles.And the number of times to do it does not need to be too much, as long as you can keep doing it every day.

The next step is to do sit-ups, dozens of hours are enough, and then run long distances to reduce the fat on the body first.

Zhang Fan was exercising with great interest. When he finished exercising, the dead old man just came back.It's just that in each of his two hands he is holding a stone iron-like object with a handle for carrying it.

One of these stones weighs [-] jin, and two of them weigh [-] jin. They mainly exercise arm strength, biceps and triceps, and forearm strength.

"The shape of this stone is so well made, what tool was used to sharpen it?"

Zhang Fan was a little curious, he took the stone handed over by the dead old man, and felt that the weight was not light as soon as he took it.It is estimated that with my current strength, the two sides can do ten blows together, which is probably not bad.

The dead old man smiled foolishly, and said: "Lifting this every day can exercise your arm strength very well. For martial arts practitioners, if you don't have enough strength, you can't do it. If you don't have the strength to hit someone, it's useless even if you get hit."

(End of this chapter)