Whitening tips

Chapter 18 Yoga detoxification can help you blemish and reduce stress

Busy all day long, the intense work rhythm makes you want to escape all the time.It's so easy to get home, wash rice, cook, wash pots and dishes... When you sit down, don't you already feel dizzy and exhausted physically and mentally?Heavy pressure will slow down the metabolism of the skin, the skin cells cannot effectively absorb nutrients, resulting in the inability to remove waste from the body in time, and the spots will become the focus of the face unscrupulously.

And yoga is not only an excellent way to decompress, but also the best way to detoxify.Because during yoga practice, the skin is in a state of complete relaxation, the efficiency of cell growth and self-repair is the highest, and its division speed is about 8 times faster than usual.

At the same time, the tense nerves are relaxed, and the circulation of body fluids in the whole body is accelerated, which is beneficial to the discharge of toxins in the body, so that freckles can be effectively removed.In addition, yoga can also make the body more hydrated, relieve dryness of the skin, and make the skin more delicate.

However, in your impression, it seems that only in front of the Baizhang Waterfall with flying pearls and jade, beside the valley stream with swaying narcissus, and in the gymnasium with lingering music, will the beautiful shadows of yoga practitioners appear.

In fact, you can do this type of aerobic exercise anytime, anywhere as long as you learn a few simple steps.

Detox yoga removes waste
Step 1 Concentrate on the waist and abdomen.Sit cross-legged, place one hand on the lower abdomen, and put the palm of the other hand on the knee; inhale slowly, exhale evenly, feel the rise and fall of the abdomen when inhaling and exhaling with the palm of your hand, and concentrate on meditation at the same time.

Step 2 Concentrate on the shoulder and elbow.Sit on your calves, kneel down with your head facing the ground, and slowly straighten your arms straight ahead; stretch your body as flat as possible toward your fingertips, and keep breathing evenly.

Step 3 focuses on the neck.After lying down, use both hands to hug the retracted and bent knees, let the neck try to move closer to the knees, and at the same time feel deep, long and even breathing.Don't force the action to be in place.

Decompression yoga to release negative energy

Step 1 Stretch the limbs: stand naturally with the legs slightly apart; inhale deeply, lift the toes up, and raise the arms in a V shape; then exhale slowly, the heels fall back to the ground, the arms also fall, and the body returns to its original state Standing posture; repeat 3 to 5 times, and hold each position for 3 breaths.

Step 2 Standing forward bend: stand naturally, with legs separated, hands clasped at the wrists or elbows; the upper body bends forward from the hips, the head relaxes and droops; maintain the posture, and breathe slowly and evenly 3 times.Do 3 times repeatedly.

Step 3 Raise arms in a sitting position: Sit cross-legged, clasp your hands and place them in front of your abdomen; inhale deeply, turn your arms upwards, and look at your hands; exhale, and lower your hands.Do it repeatedly 3 to 5 times.

Step 4 Sitting forward bend: sit cross-legged, stretch your arms back, and hold your hands tightly; inhale, then exhale, and at the same time bend your upper body forward, and raise your arms behind you to a horizontal height; inhale again, and return to the original cross-legged straight Sitting posture; repeat 3 to 5 times, and hold each posture for 3 breaths.

Step 5: Lie on your back and raise your hips: Lie on your back, bend your knees, and place your feet flat on the ground; straighten your arms, put your palms down, and place them on your sides; inhale, exhale, and slowly lift your hips until your shoulders and knees form a straight line Line; inhale, put the buttocks back to the ground; repeat 3 to 5 times, and keep each position for 3 breaths.

Step 6 Bend over and relax: Kneeling position, sit on the heels of the buttocks; lean forward, stretch your arms forward, open your palms and place them flat on the ground, and touch your forehead; stretch your back as much as possible, and stretch your hands forward as much as possible; relax your body and keep For a while (preferably 5-10 minutes).

After completing these exercises, we can also cooperate with some facial movements: rubbing palms to heat; stroking eyeballs; massaging forehead, temples, and shoulder muscles; grinding teeth; stretching lips, cheeks, chin, and neck to the limit; relaxing facial muscles, to help blood circulation.

Beauty Tips:
Try to choose a place with good air circulation and natural environment to practice, and do not do yoga in a place exposed to the hot sun.

Before practicing yoga, it is best to clean the face first, and then apply a refreshing moisturizing skin care product.The light breath emitted by the natural plant formula can make you feel the realm of harmony between man and nature.

After exercise, use soothing series of skin care products to gently soothe the skin until it is completely absorbed by the skin.Eat more fruits and vegetables such as sweet potatoes, citrus, apples, and soy products to relieve skin fatigue as soon as possible.

(End of this chapter)