Blood is the lifeblood

Chapter 16 Only when the channel is unblocked can Qi and blood flow normally—the meridian is naturally the field of fairy medicine (2)
At the same time, we suggest that when rubbing the kidney meridian, it is best to rub the heart meridian at the same time, because the heart and kidney are connected and the effect can be achieved to the extreme.The kidney meridian is called the foot shaoyin kidney meridian, and the heart meridian is called the hand shaoyin heart meridian. In fact, they are one meridian: the heart meridian on the arm, which belongs to fire; the kidney meridian on the leg, which belongs to water.

Massage the palm of the hand, the palm of the hand and the back of the hand hide health
【Qi-Blood Health Supplement】If there is a disease in the internal organs, the information can be transmitted to the palm through the meridians, and the benign stimulation of the palm can be conducted through the meridians to treat the disease.Therefore, massage the palm of your hand can protect the health of the whole body.

There are 12 meridians connected with viscera in the human body, 6 of which are based on fingers, and the viscera and palm are closely connected through meridians.Therefore, it has been said since ancient times that "the hand is the second mind" and "the palm is the window of the human body".

There is a TCM physician named Zhang Chuanxiang, who is 64 years old this year. Since Mr. Zhang retired, he continued to make use of his residual energy in Beijing to benefit the people and worked as a doctor in a community hospital.Whether it is for his own patients or his children, Mr. Zhang taught them that no matter how busy they are every day, they should take time to slap and massage the palms of their hands, which is good for their health. First, it can benefit the brain; second, it can regulate body functions; Three can prolong life, slow down aging, and achieve the effect of rejuvenation.Dr. Zhang's words are indeed correct. He himself is an example. He is 64 years old but has a 54-year-old body. This is not an exaggeration at all.

Below we will introduce to you a set of hand therapy massage fitness methods for you to choose from.Hand therapy is a unique therapy to prevent and treat diseases by massaging specific reflex areas of the hands and transmitting them to organs such as internal organs and brain through sensory nerves.Because the hands are exposed throughout the year, acupoint selection, massage or acupuncture are not restricted by seasonal conditions, which has the advantages of convenience and flexibility.

Remarks: There are more than 40 obvious acupuncture points and reflex areas on the hands. Frequent massage can prevent and treat some diseases.Practice has proved:
1. When coronary heart disease is sudden and there is no emergency medicine, you can quickly push and press 6 on the left hand heart area more than a dozen times to relieve the condition.

2. When the stomach suddenly feels uncomfortable, you can immediately scrape the gastrointestinal area of ​​the left hand dozens of times with the food and middle finger of the right hand, and read the word "Hu" in "Liu Zi Jue" more than 7 times at the same time, the effect is obvious.

3. If you are constipated when going to the toilet, you can follow 8. Slapping the heels of both hands dozens of times will also have a certain effect.

4. For those with high blood pressure, if you insist on pushing 10 inner ear labyrinth areas twice a day, 50-60 times each time, the blood pressure lowering effect will be obvious.

Open up the stomach meridian, a green channel for powerful qi and blood
[Qi and Blood Health Sutra] If you are not only pursuing the length of life, but also the quality of life, you must remember to open up your stomach meridian, because it is the key to more qi and blood.

Many people know the importance of kidney function, and try various methods to nourish the kidney, so as to prolong life and keep youth forever.Unfortunately, people have found that the kidneys are prone to decline and are difficult to repair. It is difficult for ordinary people to distinguish between deficiency and excess, cold and heat.So, besides this, is there any simpler and safer way to achieve the purpose of invigorating the kidney and strengthening the body?

have!We can take the way of saving the country with the help of a meridian that is not easy to be exhausted - the stomach meridian.

The spleen and stomach are the acquired foundation of the human body, and the acquired nutrition provides a continuous supply of Qi and blood.We have to eat every day, so the stomach is the most active organ of the human body, and it is also the place where the body's qi and blood are most likely to gather.But Qi and blood always come in and out as they go, and they are not really preserved.If you want to be strong and live a long life, you need to have enough energy and blood reserves to achieve it.By opening up the acquired stomach meridian, you can supplement the congenital "kidney essence". There is a crucial sentence in the "Huangdi Neijing", which tells us the importance of this meridian of the stomach, that is, "Yangming is the only one for impotence".Here Yangming refers to the Stomach Meridian.Later generations have many ambiguities about "exclusive acquisition". Some people think that it should relieve stomach fire, while others think that it should nourish the spleen and stomach.In fact, as long as the Stomach Meridian is unblocked, the body will handle the matter of nourishing the vent perfectly without external force.So what is "atrophy"?Just like a withered flower, a person's qi and blood are insufficient, and the blood cannot flow where it should flow, and the viscera, limbs, muscles, and tendons will naturally shrink.Therefore, in order to maintain youthfulness, we must spend more time on the stomach meridian.

Xiao Wang is a well-known screenwriter, now 35 years old, and a celibate.She still looks young due to her consistent dancing over the years.But on the eve of the [-]th anniversary of the National Day, Xiao Wang was invited to write a movie script on the anti-Japanese theme, and he stayed up until two or three o'clock in the morning almost every day.

Because she devoted herself to writing, the change in appearance did not attract Xiao Wang's attention, but at the celebration banquet after the script was completed, her best friend told her that she looked very bad now, and it was the first time she saw her age in so many years.

The best friend's advice attracted Xiao Wang's attention. She quickly adjusted her lifestyle, went to bed before eleven o'clock every day, practiced dancing for an hour and a half every day, and learned a set of methods to open up the stomach meridian - in the legs Scraping the entire stomach meridian.Xiao Wang returned to his original good look.

Many people have misunderstandings about the way of beauty, and even think that the stomach meridian has nothing to do with themselves.In fact, there is no simple beauty treatment in the world. The purpose of beauty treatment is to keep young first, and to keep young you must be healthy. To be healthy, you must have sufficient natural Qi and blood. To have sufficient Qi and blood, you must unblock the stomach meridian.

So how to unblock the stomach meridian?Knowing the principle, the method can be completely created by yourself, such as pushing and pressing the stomach meridian of the abdomen (especially the rectus abdominis), tapping the stomach meridian on the thighs and legs, cupping and scraping on the stomach meridian route, and the basic movement of martial arts - squatting The crotch-riding pose, kneeling on the knees and raising the head to the ground, etc., are all convenient ways to open up the stomach meridian.Which method is used by you and suits you, you can determine it and keep practicing.

Knead the spleen meridian, make good use of the medicine on the spleen meridian for regulating qi and blood
[Qi and Blood Health Meridian] Since the spleen meridian is the longest meridian, and the acupoints on the spleen meridian help blood circulation and can lead fresh blood to the lesion, the spleen meridian can be said to be the lifeblood of the human body.

The spleen meridian, the full name of the spleen meridian of foot Taiyin, starts from the end of the big toe (hidden white), passes along the inner red and white flesh of the big toe, passes behind the first metatarsophalangeal joint behind the big toe, goes up to the front of the medial malleolus, and then goes up From the lower leg, along the back of the tibia to the front of the Foot Jueyin Meridian, through the inner front edge of the knee thigh, enters the abdomen, belongs to the spleen, connects with the stomach, goes up through the diaphragm, holds the pharynx on both sides, and disperses under the tongue.There are 1 acupoints in total, the main acupoints are: Gongsun, Sanyinjiao, Yinlingquan, Xuehai, Dabao, etc. Dabao is the "large collateral of the spleen".

Because in the theory of traditional Chinese medicine, the function of the spleen is very powerful, and it is called the foundation of acquired constitution and the source of qi and blood biochemistry.Therefore, using the method of invigorating the spleen through meridians can quickly enhance the body's qi and blood, and reserve the greatest energy for disease prevention and treatment.The simplest way to invigorate the spleen is to rub the spleen meridian.

Mr. Xiao is a taxi driver. When he comes home after work every day, he feels sore, numb, and painful in his calf, and it is not suitable to put it anywhere.The wife saw it in her eyes and felt the pain in her heart, so she kept asking if there was a good way to relieve the soreness of her husband's legs. Later, she heard that rubbing Lougu acupoint was very useful, so she bought a map of human meridians and acupoints It was hung on the wall. After my husband had breakfast in the morning, she followed the instructions and carefully massaged it. It was very effective. When my husband came home that night, his legs were no longer sore.

(Note: 9:11 to [-]:[-] am is the time when the spleen meridian qi and blood are at its peak, and rubbing at this time has the best effect.)
The acupoints on the spleen meridian help blood circulation and can lead fresh blood to the lesion. In addition to the Lougu acupoint in the above case, there are several very magical acupoints on the spleen meridian that are worth mastering. Let’s start from the following To explain one by one:

1. Yinbai Point

The spleen meridian runs from the feet to the chest, and Yinbai point is its first point, which is about 0.1 inch next to the nail of the big toe.The main effect of Yinbai point is to stop bleeding, and it can effectively relieve various bleeding symptoms.

To stimulate the Yinbai point, moxibustion is usually used, which is to light a moxa stick and moxibustion this point.If there is no moxa stick, you can also use a cigarette instead, which also has the effect of stopping bleeding.

This acupuncture point is not easy to find because it is very small, and you usually have to pinch it with your fingernails to get to this acupuncture point.Tap it with the tip of your fingernail, or find a thinner massage stick to tap it, the effect is very good.

2. Dadu Cave

From Yinbai up, the base of the big toe is Dadu.

Dadu point is particularly important for the elderly, because it is an important point for calcium supplementation.Massaging Dadu acupoints can promote calcium absorption.

In addition to calcium supplementation, Dadu point can also treat muscle atrophy, osteoporosis, and low back pain.Of course, these symptoms are also caused by calcium deficiency, so you just need to remember that Dadu point is an important point for calcium supplementation.In addition, people with cervical spondylosis should rub the Dadu point frequently, and then find the most painful point next to this point to rub, so that the treatment will be better if the perfect combination is combined.

3. Taibai Point

Taibai point is on the medial edge of the foot, in the depression behind the head of the first metatarsal bone.

Taibai point is the original point of the spleen meridian, and the effect of invigorating the spleen is stronger than other points.

Many friends have symptoms of spleen deficiency, such as drooling at night; tooth marks on both sides of the tongue; abdominal distension and indigestion after eating; cold hands and feet, blood circulation to the end; female uterine bleeding, menstrual dripping , unable to retract; dizziness due to Qi and blood not reaching the head, etc.These symptoms are caused by the poor transportation and transformation ability of the spleen.

Although there are many symptoms of spleen deficiency, rubbing Taibai acupoint more can prevent and treat them.Because it is the original acupuncture point, it is responsible for various problems in the spleen meridian.There is a way to rub Taibai acupoint, which is to use the inner side of the thumb to replenish it, so that the effect of strengthening the spleen is good.

In addition, rubbing Taibai points can also regulate blood sugar and cure diabetes.

4. Gongsun Cave

1 inch up from Taibai point is Gongsun point.The function of Gongsun point is very powerful. It can mobilize the blood transport ability of the spleen and spleen meridian, and transport blood to the whole body. It is a evacuation point and a hub; Taken together, it is to ventilate, activate blood, and relieve blood stasis.

If you have gynecological problems, please rub the Gongsun point every day.In addition, Gongsun point can suppress stomach acid. If you have acid reflux, rub Gongsun point quickly, and you will get better soon.

Gongsun point can also increase the peristalsis of the small intestine and enhance digestion. If you can’t digest it after eating, you have to rub it quickly, and it will soon be transported down.

5. Shangqiu point

A little lower than the front edge of the medial malleolus is the Shangqiu point.This point just corresponds to the lower body lymphatic reflex area in the plantar reflex area, so it can treat various inflammations.Such as cystitis, urethritis, pelvic inflammatory disease and so on.We must knead the Shangqiu acupoint more to draw the qi and blood down.

6. Sanyinjiao
The Sanyinjiao point is 3 inches above the inner ankle of the foot, which is the place of the four horizontal fingers. "Sanyinjiao" is the point where the three yin meridians of the liver, kidney, and spleen meet, so this one acupoint can treat diseases on the three meridians.

Sanyinjiao is also the main point for the treatment of gynecological diseases.Regardless of whether the gynecological problem occurs in the appendages, uterus, ovaries, or breasts, Sanyinjiao can be used to treat it, and it will be very painful and very sensitive to rub the acupoint when you are sick.Rubbing the Sanyinjiao acupoint more daily can solve these problems.

Pressing Sanyinjiao can also relieve dysmenorrhea.

7. Leugu Point

From the Sanyinjiao point close to the lower edge of the inner side of the foot bone and go up 3 inches, it is the Lougu point.Leugu means that the millet leaks out, that is, what you eat is not well digested, and the nutrients are not absorbed, but are excreted again. treat.

8. Ground machine cave

Go up against the shin bone, and the place directly opposite to the highest point on the calf is the Diji Cave. "Earth machine" means the earth is full of life.Because the spleen belongs to the soil, and the soil belongs to the earth, and the acquired foundation of the human body is supplied by the spleen and stomach, rubbing the ground machine acupoint can enhance the transport and chemical function of the entire intestines and stomach.

Diji is very helpful to the pancreas. Chronic pancreatitis and diabetes can be prevented by rubbing Diji.

9. Yinlingquan Point
Go up along the shin bone until it gets stuck under the knee socket and cannot move. That place is the Yinlingquan point.This point is an important point for removing dampness, and most of the moisture in the human body is likely to breed bacteria, causing edema and various inflammations, including dermatitis and rashes.In addition, the spleen is the source of phlegm, and it is in charge of moisture. If there is too much moisture and cannot be transported out, it will become phlegm.Therefore, in order to fundamentally solve the problem of phlegm production, it is necessary to invigorate the spleen, and it is enough to insist on rubbing the Yinlingquan point more every day.

(End of this chapter)