Kuaishou Wanjie Museum

Chapter 224 Decompression Notebook (16)

When they came to the Warrior Union, Ouyang Ruyu and Zhao Xiaoxue separated from each other, and the exercises they had to do were different.

Zhao Xiaoxue is still exploring the changes in her body, adapting to her newborn power every day, hoping to quickly gather her true energy, and be able to subdue demons like Ouyang Ruyu.

And Ouyang Ruyu's training is a combination of inspiration and physical skills, which is her new training goal.

In addition, she has to train her strength in a refined manner. Ruyu feels that she has not yet digested the experience gained on the desert island.

The food energy full of blood on the deserted island is still lurking in his body. After being exhausted every day, the vitality that can be restored the next day is the effect of blood food.

When these energies are exhausted and completely transformed into their own strength, it's time for Ouyang Ruyu to enter the Wanjie Museum to exercise!

She wants to spend all the common points in her body on the day when the youth training camp comes, and convert them into her own strength!

"Controlling the power of the body, without using any true energy support, just a purely physical competition, my strength can already be compared with that of a person at the third level of body tempering.

If he can start the third body training, he might be able to be promoted to the sixth level of body tempering. The polishing of the golden bones has already covered both hands, and the golden ossification has been completed on the hands! "

Ouyang Ruyu turned on the highest speed of the iron ball to exercise her body skills in the chaos of the iron ball.

After these few days of practice, Ruyu's body technique has made great breakthroughs, and she has been able to achieve dual purposes of distraction.

"The golden bone on the hand is finished, and the next step is to choose...the golden bone on the foot to polish!"

In terms of the first choice, Ouyang Ruyu actually wants to strengthen her toe bones the most. 36 counts of walking is the best plan. Strengthening her foot strength will allow her to run faster.

But because the cultivators and kings who acted on the deserted island were too high-level, even if she chose to strengthen her toes and increase her running speed, she still couldn't escape their pursuit.

That's why Ouyang Ruyu strengthened his hands, because if he can't escape, he can only fight with all his might!
As it turned out, she was right.

The Fuhuquan punched out by the strengthened hands is much braver than before, coupled with the power of body training, he can barely fight against the king in the deserted island world.

Ling Junda secretly observed Ruyu, wanting to see how much more shock Ouyang Ruyu could bring him.

"Shenfa has already been polished almost, but under her stimulation, my agility has improved again.

Before without inspiration, I couldn't pass the highest level, but now I can use my flexible body to pass the level. "

Ling Junda nodded involuntarily, thinking that what his father said was true, the practice of secluded cultivation will only make him stand still, what he needs is more powerful stimulation from the outside world!

It is not the stimulation of those unattainable geniuses, but the stimulation of people of the same age and the same strength!

Only peers of the same strength can be compared with each other, thus arousing competitiveness.

Ling Junda watched Ouyang Ruyu leisurely pass the agility training, and then walked towards the machine for exercising arm strength.

She is constantly adjusting the weight of the iron block, and after each adjustment, she will lift it up and try again, and then adjust again.

Ling Junda couldn't understand, what was she doing?Repeating things feels pointless.

If you really want to exercise your arm strength, you should do exercises in groups, how many times you do this in a group or how many minutes you do it continuously.

But Ouyang Ruyu adjusts the weight every time he lifts, which is equivalent to resting for a while every time he lifts, which does not achieve the purpose of training at all.

"What are you doing?" Ling Junda couldn't help but stepped forward to ask.

Ouyang Ruyu just adjusted the weight of the iron block, it became much lighter, and exhaled at a uniform speed: "I am controlling the power!"

"Control power?"

He heard it right, isn't this used to exercise arm strength, how can you control strength?

"Yes, I am controlling power. I want to know my more refined power control. With 1% power, how much power can I use the most, and with 2% power, how much power can I use?"

Ling Junda half-understood: "I see that you also wear the Bravery bracelet, isn't it able to help you control your strength?"

"Yes, but it can only take 5%, 10%, 15% in multiples of 5, which is not enough for me."

Ouyang Ruyu took a deep breath, lifted the arm exercise machine with difficulty, gritted her teeth and said word by word:

"I feel that I can still exert a more refined power. With 1% of my power, I can do a lot of things!"

This sentence is not a joke. If it was her a few months ago, she would not dare to say this sentence.

But after the second body training, she has already entered the category of body training.

Both body training and true qi training are great ways, as long as you study one of them, you can play a great role, and if you study well, you can beat both of them at the same level!
What's more, she is a double cultivation of body training and true qi!

She has the means of true qi, and the means of body training, she also needs it!

How to exert the effect of body training more effectively, one must start from one's own strength and understand one's own strength.

Ling Junda looked at Ouyang Ruyu who was happily adjusting the machine, and remained silent.

In the past, it was enough for him to use the Bravery bracelet to exercise his control over zhenqi.

But now from Ouyang Ruyu, he can't help but start to reflect, has the power in his body really been precisely controlled?

When fighting and fighting, did he control his strength perfectly, did he not consume excess strength so as to maintain better physical strength?

In the past, Ling Junda gave himself an affirmative answer. He thought that he had completely controlled the power in his body.

But now seeing Ouyang Ruyu doing this, I feel that my previous thinking was too superficial.

The so-called control should be dissected out of every penny, no more, no less, just perfect!

This not only requires high control over one's own strength, but also tests one's own judgment.

How much power should be used to deal with what kind of moves, if you use less, you will be caught by the opponent, and if you use too much, it will cause a waste of power...

Ouyang Ruyu's just one sentence made Ling Junda's thoughts knotted and his direction in chaos.

The time for practicing martial arts passed by quickly, and after Ouyang Ruyu fully understood the strength of her body, it was already past meal time.

She packed up her things and was about to leave. Out of the corner of her eye, she caught sight of Ling Junda. He was sitting in front of a machine in a daze, wondering what he was thinking.

Ruyu blinked, Ling Junda seemed to have been sitting there for a long time.

"Aren't you going to eat?" She couldn't help asking.

Ling Junda was still thinking about things in a daze, stuck in his own thoughts, and didn't hear Ruyu's words.

Seeing that he was so focused, Ouyang Ruyu pondered for a while and decided not to disturb him, and quietly left the training room.

Before leaving, she would go to Lao Li's place to sit down as usual to learn about the latest information on the sudden death of myocardial infarction.

(End of this chapter)