home cooking

Chapter 3 Fried Fresh Vegetables (2)
Put the oil in the pot and heat it up, add the side ear root, green pepper, red pepper and stir-fry until cooked.

Add salt and monosodium glutamate to taste.

Pickle the root of the side ear with salt, or put it in boiling water for a while, remove it and mix it with shredded lettuce, bean sprouts, etc. It is not only simple, but also delicious.When frying "twice-cooked pork", adding side ear roots, it becomes the famous "twice-cooked pork with side ears", which has a unique flavor.

Master makes it easy!
Pleurotus root, also known as Houttuynia cordata, has a special taste. Friends who are not used to this taste can put it in boiling water for a while before adding it to the dish.

The side ear root should be fried quickly with high heat, otherwise it will not taste good if it is soft.

When choosing the root of the side ear, do not throw away the old root that has been removed, and use it to soak in water to drink after drying. The effect of clearing away heat and detoxification is very obvious.

The colorful salty, fresh, spicy green pepper fried corn flavor on the table is smart to change the ingredients!
In addition to adding green and red peppers with pleasing colors, you can also add nuts such as pine nuts and melon seeds, or match them with minced meat and shrimp, which are very suitable.

Fried Corn with Green Peppers

Master makes it easy!
It tastes best to buy tender sweet corn fried in bags in the supermarket.It is not only troublesome to use whole corn kernels directly, but also the corn kernels are too hard; the canned corn kernels are too soft and difficult to form.

In the process of frying, if you feel that the dishes are too dry, you can add a small amount of water along the side of the pot.

[Materials]: 1 bag of frozen corn kernels, 1 green pepper, 1 red pepper, appropriate amount of minced garlic, 50 grams of refined oil

[Seasoning]: appropriate amount of salt, 2 teaspoons of sugar, a little chicken powder

[Method]: Remove the stalks and seeds of green and red peppers, wash them, and cut them into cubes.

Thaw the frozen corn kernels, put them in a pot of boiling water and blanch until they are half-ripe, remove and drain.

Heat oil in a pan, add minced garlic and saute until fragrant, then add corn kernels, diced green pepper, and diced red pepper and fry for about 2 minutes, then add salt and sugar to taste, add chicken powder and stir well.

Deliciousness lies in innovation, salty, fresh and rich fermented bean curd fried broad beans
[Materials]: 150 grams of broad beans, 1 piece of fermented bean curd, 2 eggs, 1 small red pepper, appropriate amount of chopped green onion, 75 grams of refined oil

[Method]: Cut the fermented bean curd into pea-sized cubes; remove the stalks and seeds of the small red pepper, wash and cut into small circles; crack the eggs into a bowl, add salt and chopped green onion and stir well.

Peel and wash broad beans, blanch them in boiling water until cooked, remove and drain.

Put oil in the pot and heat it up, add egg liquid and diced fermented bean curd and fry until the egg liquid solidifies, then add green beans, red pepper rings, and monosodium glutamate and stir well.

Smart material change!
In the season when fresh broad beans are not available, edamame can be used, or dried broad beans can be soaked instead, which is also delicious.

The taste can also be changed like this!
Appropriate amount of salt and a little monosodium glutamate. After boiling the fresh broad beans, mix them with garlic, minced ginger, salt, monosodium glutamate, sesame oil, etc. and eat them after cold dressing. The taste is very good.You can also use fresh broad beans to roast meat or make soup.Friends who like a little spicy taste can also add some dried chili segments or chili sauce to stir fry.

Scrambled Eggs with Tomatoes

[Materials]: 2 tomatoes (about 200 grams), 2 eggs, 2 tablespoons chopped green onion, appropriate amount of minced garlic and minced ginger, 75 grams of refined oil

[Seasoning]: appropriate amount of salt, a little chicken powder, 2 tbsp fermented glutinous rice
[Method]: Wash and peel the tomatoes, cut into cubes; break the eggs into a bowl, add a little salt and beat well.

Put the oil in the pot and heat it up, add the egg liquid and fry until it solidifies, and when the surface is slightly browned, take it out.

Leave the remaining oil in the pot, add minced ginger and minced garlic to sauté, then add diced tomatoes and stir fry for a few times, decant the remaining water, add salt, fermented glutinous rice, chicken powder, fried eggs, chopped green onion and stir well.

The taste can also be changed like this!

In addition to adding fermented glutinous rice, you can also add fermented bean curd to stir-fry, and the taste will be more novel.Or use tomatoes and eggs to make a bowl of "Tomato Omelette Soup" or "Tomato Egg Drop Soup", both are good choices.

Master makes it easy!
It is much easier to blanch the tomatoes in boiling water before peeling them.In this way, nutrients will not be lost.

Add a little water and water starch to the eggs, beat them evenly, and fry them over a slow fire, which will make the egg yolks tender and delicious.

Smart material change!
Eggs go well with many ingredients, except for tomatoes, green peppers, onions, Chinese toon, dried shrimp and eggs are all delicious.

Green healthy savory sautéed asparagus
[Materials]: 400 grams of asparagus, 2 pickled red peppers, 2 cloves of garlic, 50 grams of refined oil

[Seasoning]: 1 tsp salt, a little monosodium glutamate, 1 tbsp white vinegar, appropriate amount of starch
[Method]: Cut off the old roots and skin of asparagus, wash and cut into thick slices, put them in boiling water to scald, remove and drain for later use.

Soak red pepper, remove stalks and seeds, cut into diamond-shaped pieces; peel and mince garlic.

Put the oil in the pot and heat it up, add the soaked red pepper segments and minced garlic and sauté until fragrant, then add the asparagus slices, salt, monosodium glutamate, and white vinegar and stir-fry until they are raw, thicken with water starch, and stir-fry evenly.

The taste can also be changed like this!

In addition to stir-frying, using asparagus in salad is also one of the common cooking methods.In addition, you can also use asparagus to stir-fry meat such as shrimp and beef tenderloin, or use asparagus to make juice or make soup.

Master makes it easy!
Asparagus is sweet and slightly bitter, with high nutritional value. It can prevent high blood pressure, promote gastrointestinal motility, and help digestion.Asparagus is rich in selenium, which has special therapeutic effects of anti-cancer and disease prevention.

Fresh asparagus is not suitable for preservation. It is best to eat it as soon as possible after purchase. If it needs to be preserved, it should be wrapped with plastic wrap before being refrigerated. It can be preserved for 2 to 3 days.

Shopping Tips!

Asparagus is divided into white bamboo shoots and green bamboo shoots. When purchasing white asparagus, it is better to choose the ones with upright shape, tight scales on the tips of the shoots, no axillary buds, and no damage in appearance; when purchasing green asparagus, in addition to paying attention to whether the scales on the shoot tips are tight and not unfolded , You should also choose bamboo shoots with thick stems and crisp texture, which taste the best.

Fantastic and wonderful gourmet fresh fried sweet potato mash

[Materials]: 2 sweet potatoes (about 350 grams), 20 grams of water chestnuts, 20 grams of assorted preserved fruits, 20 grams of fried peanuts, 50 grams of refined oil

[Method]: Take an appropriate amount of sugar, peel and wash the water chestnuts, cut into small cubes; cut the preserved fruit into cubes of the same size; pound the peanuts slightly, and peel off the skin.

Peel the sweet potatoes, put them in a pot of boiling water and steam until soft and cooked, take them out and mash them into a fine puree.

Put oil in the pot and heat until [-]% hot, add sweet potato mash, and fry until the sand turns over.

Then add diced water chestnuts, diced preserved fruit, sugar, and peanuts, and stir well.

The taste can also be changed like this!
Friends who don't like sweets can add bacon, ham, pine nuts, etc. to fry to make it salty and delicious.You can also add an appropriate amount of flour to the mashed potatoes to steam them into sweet potato cakes or make cakes.In addition, you can also make porridge or soup with mashed potatoes, which are delicious.

Sweet potato, also known as sweet potato, sweet potato, sweet potato, sweet potato, sweet potato, etc., is a healthy food with both medicine and food.Sweet potatoes contain more than 10 kinds of trace elements such as dietary fiber, carotene, vitamins A, B, C, E, potassium, iron, copper, selenium, calcium, etc., which are very effective for maintaining blood vessel elasticity and preventing constipation.It has also been certified to have good anti-cancer effects.

Many people think that the starch contained in sweet potatoes will make people fat. In fact, on the contrary, the calories of sweet potatoes are only 1/3 of that of rice, and they are rich in cellulose and pectin, which can prevent sugar from turning into fat. It is an ideal health food. Diet food.

When eating sweet potatoes, pay attention to steaming and cooking thoroughly.It is not advisable to eat too much sweet potato. People with dampness blocking the spleen and stomach, stagnation of qi and food accumulation in the diagnosis of traditional Chinese medicine should eat it with caution.

The temptation of fragrant glutinous orange yellow, salty, fresh and fragrant egg yolk fried yam

[Materials]: 400 grams of yam, 4 salted duck egg yolks, appropriate amount of chopped green onion and minced garlic, 50 grams of refined oil

[Seasoning]: 2 tbsp cooking wine, a little MSG, some salt, a little sesame oil

[Method]: Peel and wash the yam, cut into thick slices, rinse with clean water to remove the mucus, put it in a boiling water pot to scald, remove and drain.

Put the salted duck egg yolk and cooking wine into a small bowl, steam in a steamer for 8 minutes, take it out, and crush it with a spoon while it is hot to form a fine paste.

Heat oil in a pan, add chopped green onion and minced garlic, sauté until fragrant, add yam slices and stir-fry until cooked.

Finally, put salted egg yolk, salt, and monosodium glutamate into the pot, stir fry evenly, and pour in sesame oil.

It is a pity to use the whole salted duck egg to get the yolk, so it is a pity to waste the white, so it is best to buy raw egg yolk in a sealed package in the supermarket for this dish.Raw duck egg yolk is generally yellow and transparent, and it should be steamed with cooking wine before use. The color is very beautiful.

Many people will feel very itchy in their hands after touching yam, and even redness, swelling and tingling symptoms will appear in severe cases.It is recommended that you wear gloves when peeling.Or wash the yam with its skin, put the whole root in a boiling water pot, scald it until cooked, remove it, and it will not cause allergies when you touch it again, and the skin can be easily removed.

The taste can also be changed like this!
In addition to stir-frying, yam can also be used to make cold dishes, and the taste is very crisp.Friends who like soft and glutinous taste can use yam to stew soup or make porridge.

Smart material change!
Salted egg yolk is very suitable for many ingredients. In addition to fried yam, salted egg yolk can also be fried with pumpkin, bitter gourd, eggplant, corn kernels... In addition, it is also delicious to use salted egg yolk to cook tofu or stir-fry shrimp.

(End of this chapter)