Center first

Chapter 60
The NBA playoffs are fading away in the smoke of the restoration of the Celtic Hulk Dynasty, and the bustling NBA draft has also come to an end at Madison Square Garden.

After a tiring season, the holiday that all players and staff have been looking forward to has come as promised.

The luxury vacations of multi-millionaires in the NBA have already begun from the moment the playoffs ended. Most of the top rookies also have their own commercial sponsorship contracts to take care of, only those marginal players and those who did not enter the first two rounds of the draft Talented people will still soak in the basketball hall to hone themselves in this hot summer.

Lin Yi, who is ranked second in the list, is not so lucky, and now he is still worrying about the bench press strength training that is waiting for him.

"Boss, there's no need to be so ruthless. I only pushed 80 kilograms during the test. You obviously want to crush me to death." Lin Yi pointed to the weight that had been added to 90 kilograms and old Chuck talking.

"This is just your training plan for this week. If possible next week, I would like to increase your weight to 100 kilograms." Old Chuck's tone was definitely not a joke, as soon as Lin knew that this old man was definitely able to say what he could do. species of people.

"Uh, I'm a member of the Heat now. Pat Riley will have a problem with you torturing me like this." Lin Yi could only use his trump card.

"Here, he has signed. Now I am legally and legally training you for him. Later, Charles will come here to watch you for me. Don't try to be lazy. You know you can't even resist Griffin's strength , then when you face Shaquille O’Neal in the future, you will be pushed out of the basketball court by his huge butt.” Old Chuck knew that what Lin Yi’s underage body lacked the most was strength training. Shang Linyi has never suffered a big loss, but in the NBA, a place where carnivorous animals gather, his little strength can't survive in the crowd.

A center with only technology but no strength will not survive long in this beast-ridden league.So old Chuck signed an agreement with Riley in private, and Lin Yi's private training was owned by him.

Riley originally planned to send his team's personal trainer to help Lin Yi improve step by step before the holiday, but old Chuck's proposal made him dispel this idea directly. The bandit coach is so protective, Riley It is very clear, besides, this old man is not malicious, but really wants Lin Yi to quickly adapt to the way of life in the NBA. Pat Riley would rather not do such a favor.

Of course, Riley is happy to see this result. An old coach will train a rookie for him.It seems that choosing this Eastern boy is really a good deal. I heard that Lewis, the enlightenment coach of Dameng, will also participate in the training plan of Old Chuck in a few days. It seems that Riley, the early task of building Lin Yi, is no longer He needs to worry about it, now he just needs to go on vacation with peace of mind and wait for a finished product when he comes back.

Under such circumstances, Lin Yi was directly thrown into the training room by old Chuck and Riley's secret behind-the-scenes decision, and started his most troublesome strength training.

It wasn't until the Charles from Old Chuck's mouth appeared that Lin Yi realized that things were not as simple as he thought.

who is charlesCharles Oakley, one of the famous villains in the NBA.

Back then, it was because of Oakley and Mason that the Knicks were able to dominate the Eastern District with an almost iron-blooded style of play. There is a joke that can testify to Oakley’s notoriety: Many players dared to speak ill of David Stern behind his back, but No one dares to say that Oakley is not.Because no one wants to die.

The supervisor was replaced by such a master who could kill at any time, and Lin Yi felt dizzy for a while, "Does old Chuck know a normal player who can play basketball? How come the most famous villains in the league have become the most famous villains in the league?" My special training instructor, who would dare not to practice, I don’t want to be a No. [-] pick who died without playing.”

90 kilograms, now I am afraid that adding a 1 to the front will make Lin Yi obediently lie there and practice bench press.

Although Charles Oakley looked no different from Lambiel and the others back then, both his expression and tone were so pleasant, but the beating muscles all over his body seemed to be full of danger signals.

Old Chuck wisely chose a mentor for Lin Yi, and he was very relieved of Charles Oakley's education method of that devilish muscular man.We must know that at the age of 40, Charles Oakley can still maintain the physique of a bodybuilder. He has some unique knacks for body training and strength enhancement.Otherwise, with his height of 2 meters, how could he get mixed up in the 03s inside line, which is as tall as a forest? You must know that he could be regarded as a wizard in the field of rebounding in the league back then.

Unlike "Bug" Rodman, Charles Oakley relies more on his powerful strength to squeeze away opponents and carve out his own territory under the basket, which is what Lin Yi lacks now.

Old Chuck not only asked Charles Oakley to help Lin Yi in strength training, but he himself was not idle. He had already hired a dedicated nutritionist to adjust Lin Yi's food intake.

The balance of nutrition is very important to Lin Yi who is still in the developing stage. Apart from working hard on nutrition, Old Chuck also specially invited people in charge of medical treatment.After training every day, Lin Yi's body should be checked routinely, trying to grasp his daily physical fatigue and recovery level, and prevent unnecessary body damage from the smallest point.

Injury has always been an athlete's worst enemy. He doesn't want his apprentice to collapse on the floor of the training room before he even goes on the field. He has seen one or two big men ruined by injuries. There are too many. All the geniuses are poured out on the accumulated pain.

If Lin Yi's weight is less than 92 kilograms, old Chuck is really afraid that some irresponsible media will say that he abuses children. It is really impossible to survive in the NBA with such a thin body. Task.

Eat, eat, eat, practice, practice, practice, Lin Yi's daily task now is to wander between the dining table and the training room. According to his own words, this is the life of an animal waiting to be slaughtered.

This vicious living condition did not improve until Lewis came. Finally, Lin Yi no longer had to circle the dining table and barbells every day, but what awaited him was not a happy life.

Charles Oakley was in charge of strength training only to compensate for his weaknesses, while Lewis was tasked with enhancing his foot work.If you want not to be troubled by the defense around the front, you need to increase the intensity of your foot movement training. The long training list in Lewis's hand has already indirectly told Lin Yi that you can give up the idea of ​​rest.

Lin Yi held his head helplessly and said, "This isn't a holiday, it's hell!"

Old Chuck and Lewis patted him on the shoulder tacitly and said, "Hell is not as scary as here."

The sea breeze in Miami blew by, and the wind carried the voice of the most tragic No. [-] pick in history, poor Lin Yi, when purgatory was in progress. . .

(Today is the third update, continue to ask for collections... The number of collections is too different from other authors who pushed the list, boring...)
(End of this chapter)