At this moment.

In the picture,

Genos is learning from his master.

He is very serious.

Looking at Saitama in front of him.

He has an extremely strong desire to be as strong as Saitama.

Saitama, he saw the seriousness in Genos' eyes!

So he decided to teach him the secret of why he became so strong!

He looked serious and said, you are only nineteen years old now, and you will soon surpass me!

He is now twenty-five years old, and he really started training in the summer when he was twenty-two!

And his training method will be quite painful!

However, just when he was about to say the key point!

Suddenly, a mantis appeared.

The mantis monster interrupted the conversation between the two!

Then.

Many monsters from the House of Evolution appeared on the ground.

They came here just to tie Saitama back!

A big battle began, and ten minutes later.

The monster side basically had no fighting power!

They were easily solved by Saitama.

Even the strongest beast king was easily killed by Saitama.

The gorilla was dumbfounded. He said that he would tell everything he knew!!!

Many viewers in the world, when they learned that Saitama was willing to tell them about his training methods, their first reaction was, is this a good thing?

Their second reaction was, this is impossible!

But when they heard Saitama say that the training was cruel, they became even more excited.

What kind of cruel training could make Saitama so strong!

"How can I become so strong? I will find out soon!"

"Now that I know the method, I will definitely practice more!"

"By then, I will definitely become the strongest person in the world of"Bayiqi"!"

It can be said that countless viewers in the world are looking forward to it. Looking forward to the method of why Saitama becomes stronger! However, the appearance of Mantis Monster interrupted it all! Their eyes are red!!

"Damn it!!! Who told you to show up!!! You showed up at such a bad time!!"

"This guy is such a bastard!!! Die now!!"

"The House of Evolution, right? You are blocking my path to becoming stronger!!! I curse you!!!"

Everyone felt that they were just one step away from success.

They immediately knew how Saitama could become stronger.

However, the feeling of wanting to be stronger disappeared instantly!

They were now extremely uncomfortable!!!

In the world of One Piece,

Kaido's eyes were dull.

He originally thought that he could learn how to become stronger from Saitama's method. However, just when he was expecting it, Mantis Monster appeared. Saitama stopped talking. Kaido smashed his wine gourd!

"What a joke!!! Bastard!!!"

Kaido was almost pissed off.

He originally thought that after knowing Saitama's training method, he might be able to find a way to deal with Luffy! He might also be able to make himself stronger.

After all, as the strongest creature on the earth, he has very strong confidence.

No matter how difficult the training is, he will complete it 100%.

However, when he heard that Saitama had become so powerful in just three years, his first reaction was that there was such a terrifying training method in the world!!

Thinking that Saitama could kill a giant several thousand meters high with one punch!

Kaido's heart was surging.

This was not a joke. Even with his own domineering color entanglement, he was not sure that he could kill such a huge creature in seconds!!!

But Saitama could do it easily.

If Saitama can really make himself stronger, then what's wrong with calling him teacher!!!

But, this damn mantis!!!

In the picture of the sky,

Saitama brought Genos to the House of Evolution.

Waiting for them here was the powerful rhinoceros beetle!

This terrible monster had extremely strong strength, power and defense, all of which reached the peak of creatures!

However, when the rhinoceros beetle slapped Genos into scrap metal, it invited Saitama to go to the largest room in the base to fight.

At the moment when Saitama and the rhinoceros beetle were fighting, the rhinoceros beetle was extremely fast.

It came behind Saitama at a speed that the human eye could not catch.

Then, just as he was about to attack , he felt extremely panicked!

Saitama just turned sideways and glanced at him with his peripheral vision!

The rhinoceros beetle quickly spread its wings and retreated madly!

At this moment, he felt extremely shocked!

The extremely terrifying feeling made the rhinoceros beetle sweat coldly.

He couldn't understand what the guy in front of him was. Why did he feel so terrified just by looking at him ? There were flaws all over his body. But my intuition was madly warning me of danger!!!! The rhinoceros beetle screamed loudly,

"Where on earth did you get such great power!!!"

Saitama's face was extremely serious at this time.

After all, Genos had just asked the same question.

Saitama was also happy to share his way to become stronger, so he said it!

The rhinoceros beetle was looking forward to it!

Genos also wanted to know.

At this time, Saitama said calmly!

The key to the problem is whether you can stick to the arduous training plan!

Saitama's expression was particularly serious. Everyone present looked very serious! The doctor of the House of Evolution even thought it was ridiculous.

This level of power could be successfully obtained through training?

It is not necessary to transform the body or genes.

It can be completed just by training?

The pupils of the rhinoceros beetle shook violently.

What kind of training can make Saitama have such a powerful power!!!

Saitama's expression was serious and he continued to say.

Persistence is the key!

No matter how hard it is!

It took me three years to reach this level!!!

His expression was very serious, and he wanted to tell his ultimate secret!!

Countless audiences in the heavens and the worlds were eagerly waiting!

They held their breath, fearing that they would miss any word!

"Don't talk!!! I want to listen to Teacher Saitama!!!"

"The way to become stronger is in the next second!!!"

"I will soon be able to become stronger, it's amazing!!!"

To be as strong as Saitama, and only need three years of training.

No need for any genetic modification, no need for any changes to the body.

Just simple training.

It can be done!

This makes countless people in the heavens and the worlds excited!

"Teacher Saitama!!! Please tell me why you became stronger!!!"

The world of Death God.

Aizen is also very curious

"The reason why I am so strong is entirely because of my talent"

"train"

"Can it reach such a level?"

He didn't believe it in his heart.

But he was very curious about what kind of training method Saitama could tell him!

The world of Asura's wrath.

Asura looked at his wife holding his daughter, his eyes full of tenderness.

"Can you achieve this kind of strength through training?"

"This is the power to kill gods!"

"I really look forward to fighting against such an opponent."

His eyes were gentle, but the moment he looked at Saitama, they turned into fanaticism! (To read the exciting novels, go to Faloo Novel Network!)

In the world of One Piece,

Kaido clenched his fists and looked at the sky

"Are you finally going to say it!!!"

"Straw Hat Boy, you are finished!!!"

He was looking forward to it. He would definitely carry out the training plan Saitama had mentioned!

In the world of Armor Hero,

Duanmu Yan watched the video in the sky.

He then looked at the Shura Armor Summoner in his hand!

"Shura Armor!"

"We can become stronger again!!"

Although the Shura Armor is driven by its own righteousness or evil energy, the Shura Armor will still become stronger if the main body becomes stronger!

Just when countless people in the heavens and the worlds were eagerly waiting.

Saitama finally told his training method! []

That is:

100 push-ups!

100 sit-ups!

100 squats!

Then it's a 10-kilometer run!

Do a set every day!

His expression was very serious, because this is the training he does!

He has been doing it every day for the past three years.

In the picture.

Saitama's memories, on the dam!

He ran desperately!

Panting violently. His weak body is getting stronger little by little!

Along with Saitama's words.

Three meals a day can't be missed.

Eating bananas in the morning is also okay!

The key is to exercise willpower.

Don't turn on the air conditioner in summer and winter!

On the screen, the word"saving" is written on the air conditioner!

In summer.

Lying in bed is uncomfortable to death.

But still endure it.

But Saitama said that he was uncomfortable to death at the beginning. He wanted to take a day off.

But I want to become a stronger hero.

No matter how uncomfortable it is.

I must insist on training every day until I vomit blood.

I have to squat even if my legs can't move!

Even if his arms make noises, he has to keep doing push-ups!

In the picture,

Saitama's eyes are bloodshot and saliva is flowing from the corners of his mouth.

His arms are creaking!

But he still persists.

One year later, his body has changed dramatically!

In the mirror,........

Saitama is bald!

That's right, after training for so long!

He is bald!

And he has become stronger!!!

In other words, if you want to become stronger!!!

You must train yourself to death without hesitation!!

This is the only secret to being strong!!!

He clenched his fists. He talked about his training method!

At the same time, he also talked about his realm!

Relying on oneself to become stronger is the strength of human beings, and it is the key to his strength!!!

Everyone present felt that this was really too much!!!

It was simply a joke!!!

It was just a very ordinary physical exercise!

And the intensity was not high!

It was just an average level!!!

This was simply a joke.

Saitama's strength was definitely not obtained by physical exercise.

However, after hearing this.

Saitama sighed.

What he said was true, but they didn't believe it!

There was nothing they could do.

But the rhinoceros beetle suddenly said.

It doesn't matter if you don't want to tell me.

I saw his body began to swell.

He was going to lose control!

His body deformed, and powerful power surged out again!

Asura mode.

The rhinoceros beetle entered Asura mode!!! He couldn't regain his sanity for a week.

But he must kill Saitama.

And he said that he would kill all humans during this time!

After hearing this.

Saitama was angry!

The rhinoceros beetle punched him.

Saitama was knocked out.

At this time, Saitama was confused.

He was thinking about one thing!!!

Asura said that he would regain his sanity next Saturday!

That means today is Saturday!!!

Saitama swung his fist at this moment!!!

He punched the Asura rhinoceros beetle in one second!!!

And there was no fluctuation in his heart.

The only desperate thought was.

Today is a big sale in the supermarket!!!

His eyes became bloodshot!

The whole person became crazy!

He collapsed!

He actually missed the big sale in the supermarket!!!

He covered his head and shouted loudly!!!

As for the fact that the Asura rhinoceros beetle was killed in one second.

He didn't care at all.

What he cared more about was that he missed the big sale in the supermarket!!!!

Genos was holding a flyer with various items on it.

Only 88 yuan.

A limited-time big sale.

This is what Saitama cares about the most!!

He told Saitama that the closing time is 10:00 p.m.

It only takes four hours one way, so there is still time if you walk faster!

Saitama got excited immediately after hearing this!!!

He turned around and left.

Only the confused doctor was left.

He gave up his genetic modification plan!

Are you kidding?

His strongest warrior was defeated by Saitama in seconds!!!!

3.5 Countless viewers were stunned!

Their eyes were bloodshot, their noses were bubbling, and they just thought this was too ridiculous!!

"What a joke!!! How is it possible to become so strong through such simple training!!!"

"If it was so easy to become so strong, there wouldn't be any weak people!!!!"

"Why is it one hundred, not two hundred, not three hundred!!! And what the hell is that about persistence!!! What's the point of this crappy training!!!"

Many people started to curse at this time.

They thought Saitama must be hiding something and was unwilling to tell them the secret of becoming stronger.

However, many people calmed down and thought about the mystery in these words!

"The main key point is...to become stronger, you need persistence and willpower!!!"

"Yes, that's definitely the case. It's not just a hundred push-ups, but push-ups to the limit!!!!"

"That is to say, you need to do push-ups every day, push your limit 100 times, improve your arm strength, do squats 100 times, push your limit to improve your leg strength, and do sit-ups 100 times to squeeze your abdominal core strength, and keep breaking the limit!!!"

"Breaking the limit three hundred times a day!!! What a concept!!!"

"No, no, no, the most important thing is to run 10 kilometers at your fastest speed, constantly surpassing your last second, so that your physical strength becomes stronger and stronger. Every meter of the 10 kilometers will make you stronger. In this process, you have to constantly break through your limits!!"

The more people in the heavens and the worlds think about it, the more they feel that there are endless mysteries in it!!

They can't wait to try it. This secret that can make people stronger!!!

They looked at the video in the sky, their eyes full of endless expectations!!!

Nothing can make people feel more crazy than this!...

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