After being reborn, he was chased by his super cute girlfriend

Chen Nuo stopped and glanced at her: “Well, good morning.”

Ruan Xiaonuan stared at Chen Nuo with burning eyes, looking at her with admiration.

The boy stood there, his whole body enveloped in the white mist and the light blue morning light. It was like nature had given him a soft light, and his eyebrows were even more charming like a dream. Woohoo, it’s so beautiful. , if only I had a camera in my hand, it would be great to take a photo of this scene.

She asked: “How long have you been here?”

“soon.

Ruan Xiaonuan: ” Oh.” “I made a sound, and then said with a smile: “I will come earlier tomorrow too! Chen Nuo said: ”

No, it’s okay at this time.”。”

“good.

She held her head high and said, “We can get started. ” ”

Then, he raised his little feet slightly, stared sharply ahead, and looked ready to sprint.

Chen Nuo glanced at her again and reminded: “You haven’t warmed up yet.。”

“I forgot. “Ruan Xiaonuan came back to his senses and felt a little embarrassed. How could he have forgotten this matter?

But what should I do to warm up?

Ruan Xiaonuan started to jump around in place. Chen Nuo couldn’t stand it anymore, so he left. He went over and said, “No, warm-up is mainly about moving joints and stretching muscles. Just follow me. ”

The girl immediately laughed, with crooked eyes, “Okay. ”

After taking Ruan Xiaonuan to warm up, Chen Nuo started to continue running. Ruan Xiaonuan followed him and ran around the playground. After

only one lap, he started to lose his endurance.

After another half lap , , my chest started to feel tight, and breathing became very uncomfortable.。

“come on. ”

I don’t know when, Chen Nuo had passed over from behind her, running side by side with her, and spoke softly.。

“Pay attention to adjusting your breathing rate and try to relax yourself. Remember to take a deep breath, inhale through your nose and exhale through your mouth. Every breath should be taken fully. It is best to exhale every five steps and inhale every five steps. Keep your steps even, don’t let your mind have distracting thoughts, lean forward slightly, and use your arms to swing to help adjust the frequency of your steps.……”

Ruan Xiaonuan followed his instructions and seemed to feel better.

But after all, she had been neglecting exercise for a long time. When she ran two and a half laps, she really couldn’t hold on any longer. Her heart was beating wildly, she had difficulty breathing, and she was panting like a dog in summer. She could hardly move.。

“If you don’t exercise much, it’s normal for you to be unable to adapt to long-distance running for a while. If you can’t hold on any longer, take a walk first. “Chen Nuo ran over from behind again, “There’s no need to run too fast in the beginning, lest your cardiopulmonary function can’t keep up. It’ll be better after a few days. ”

Ruan Xiaonuan looked at

[ Read more novels by visiting our website: Knight Novels ] him longingly, ready to say, “You can lead me and run.”

But before the words came out, Chen Nuo had already run ahead.。

“……”

After another lap, her fair forehead was already covered with small beads of sweat, her face was red, and she was breathing heavily. At the same time, her legs seemed to no longer belong to her, and she wanted to lie on the ground. stand up.

When Chen Nuo passed him again, she hurriedly said, “I really can’t run anymore.”……”

“Then take a rest first。”

“But I still want to persist……”

Say it quickly, lead me and run! Say it quickly! ! !

As if hearing the voice in her heart, Chen Nuo stopped moving forward.

Then, he turned around and came to Ruan Xiaonuan: “Just stop here today and walk half a circle. Don’t force yourself, otherwise you won’t be able to persist tomorrow.” The little girl bent down and held up her hands

. Knees, while panting, she raised her head and acted coquettishly towards him: “Then I want you to lead me.”

Chen Nuo smiled, bent down slightly, and handed her hand, “Okay.”

Ruan Xiaonuan felt sweet in her heart. What’s more, I quickly raised my hand and held his fingertips.

It’s amazing, my strength seems to be back.

She thinks she can run two more laps。

……Forget it, let’s do it tomorrow.

After walking around, Chen Nuo saw that it was getting late, so he and Ruan Xiaonuan went to the cafeteria to have breakfast. The two of them accidentally discovered that there were wontons on the breakfast menu in the cafeteria, so they each ordered one.

It tastes pretty good.

Unexpectedly, in the afternoon, Ruan Xiaonuan’s legs became sore and numb, and he was shaking constantly. He couldn’t even walk, as if he had lost control.

Her face turned pale with fright, and she said to Huo Jia in fear: “It’s over, have I run too much and am going to be paralyzed? If I become disabled, I won’t be able to catch up with Chen Nuo. What should I do?” ”

Huo Jia:“……”

It is indeed true love. I will never forget Chen Nuo.

Ke Shishi comforted: “It’s okay. This is because Xiao Nuan, you usually exercise too little. Suddenly such a large amount of exercise will cause muscle soreness. You will get used to it in a day or two.。”

“So that’s it. ” Ruan Xiaonuan was relieved.

When she got up the next day, she felt much better.

She came to the playground again and saw Chen Nuo.

After running a few laps, she was tired, her legs were sore, and her speed obviously slowed down. Slow down.

So, Chen Nuo followed her again, running with her leisurely。

“Pay attention to adjusting your breathing… If your legs are sore, remember to stretch after running and massage the leg muscles more to reduce the pain. ”

Ruan Xiaonuan looked at him with his peripheral vision. Under the sun, the boy’s whole body seemed to be gilded with light, and the pleasant sounds kept reaching his ears.

Hehe, it’s so good.