After summarizing the experience of his first practice, Wang Mu began to eat.

When practicing this technique, you can’t eat less.

The body consumes too much and needs to be replenished in time.

In Anle Village, Wang Mu had no shortage of food.

Especially after the Yanwang human-faced lion was slaughtered by Aunt Hong, it was decomposed through various procedures, and the purification talisman given by the disciples of the Immortal Sect was used to purify the blood, bone marrow, muscles, bones, skin, and flesh before it could be eaten.

These special ferocious beasts have extremely strong evil spirits in their bodies. Even after death, various parts of the body cannot be easily eaten, otherwise the evil spirits will enter the body, make them lose their mind and spirit, and finally turn into half-man, half-beast ruthless mandrills, causing harm to one party.

Therefore, it needs to be processed through special procedures before it can be eaten.

It was very troublesome and complicated. It took more than a month just to complete it. It was only completed recently.

Fortunately, this human-faced lion is big enough. Just a pot of meat stew is enough for the whole village.

The flesh and blood of the Flame King's Sphinx that has been purified of evil spirits will have a reduced effect, but it is safe enough and is a great tonic.

Wang Mu ate the prepared fish.

After just a few bites, Aunt Hong came to the door in person and called Wang Mu to eat meat.

"That human-faced lion is really evil. It's very troublesome just to deal with it."

Aunt Hong complained, "At the beginning, I had hatred in my heart, but after decomposing it, it was all over my body. But after a month, I became annoyed when I saw it. Today, it's all divided, and it's just a pot of meat for the village. People make up for it.”

"Xiao Mu, hurry up and eat more, this stuff is very filling!"

"It's a pity that ordinary people can't enjoy this good thing. That idiot, Old Xingtou, plausibly claimed that he could eat ten kilograms, but after just a few mouthfuls, he started to have a nosebleed. He looked like he was exhausted... It’s such a disgrace.”

Wang Mu responded and went directly to the square in the village.

Just finished practicing the Hundred Refining Body Technique, so I might as well replenish it.

I heard Aunt Hong laughing and joking along the way, and I was immediately amused.

A strong person like the village chief can't stand it after just a few bites. It's a bit irritating!

The stronger Tiehu Tieniu, after eating most of the bowl, was red in the face and could no longer eat.

When we came to the square, a fire was lit in the center, and the surrounding villagers were all red-faced.

The village chief was already lying next to a stone, holding a piece of wild grass in his mouth and raising his head, as if to prevent nosebleeds.

The rest were not much better.

"Come on, come on, little shepherd, hurry up and have a taste. This bitch ate a lot of our villagers back then. Today, we have saved our lives. It's a great pleasure to drink its flesh and blood with a smile!"

The village chief waved his hand, but did not stand up. "If you can eat a little, just a little! If you can't eat, don't hold on."

Wang Mu walked to the center of the fire. There was a big bowl inside, and there were prepared bowls and chopsticks on the table around it.

Wang Mu picked it up and took a piece of meat.

The glutinous and salty aroma is wonderful.

It tastes great.

After taking it into the mouth, there is still a very special smell, which goes straight from the throat to the whole body, limbs and bones.

Like a hot current.

"Meat of this quality cannot be eaten by ordinary people..."

Wang Mu secretly said.

He didn't think much and just ate it.

This Hundred Refining Body Technique explains that to practice this technique, you must eat well and take enough supplements.

Not only do you have to train, you also have to eat well.

It would be best if you have the aid of elixirs.

If not, you must eat and drink well, and the more supplements you take, the faster it will be.

Otherwise, the cultivation speed will be very slow.

Especially when training the internal organs later on, you must not eat poorly, otherwise the training effect will be greatly reduced.

In one breath, Wang Mu ate for a long time.

I felt a little overwhelmed before I put down the bowl and chopsticks.

The hot currents spread all over the body, making the sore and soft fascia seem to be massaged and relaxed to a certain extent...

Cool!

"You kid, is that okay? You've almost finished eating?"

The village chief, who had rested for a long time, planned to pick up some chopsticks again, but when he saw that the big pot was almost at the bottom.

Suddenly he was stunned.

"Oh... I didn't pay attention." Wang Mu touched his stomach, "I ate a bit too much and need to take a rest. I'm going to catch a fish, and you guys can continue!"

"……"village head.

Looking at Wang Mu's back, the village chief shook his head:

"This kid is becoming more and more perverted. After he has cultivated himself, he hardly looks like a human being."

Aunt Hong put away the dishes and said with a smile:

"I feel like Mu Xiaozi, even if he doesn't cultivate as an immortal, he might still be able to achieve some earth-shattering achievements in the future."

That’s it…

Two months later…

Wang Mu has already begun to cast bones.

The process was still smooth.

It's just that this process is more painful.

Because bone casting requires reshaping all the bones in the body, the process is relatively dangerous.

Fortunately, there are action points to practice, and the entire practice process is perfectly controlled, and the effect of bone casting is very obvious.

Can greatly improve one's own defense and strength.

Without action points, Wang Mu was more cautious in his own practice. In order to perfectly replicate the action point practice, he tried many times before he succeeded, and then gradually became proficient.

"When the training of muscles and bones is completed, the Hundred Refining Body Technique will begin to take shape."

At this time, Wang Mu, who had reached the thirty-second level of the Hundred Refining Body Technique, took a total of three and a half months.

The further you get to the back, the more difficult it becomes to practice.

Moreover, to be on the safe side, Wang Mu did not practice too quickly.

I also took some time to practice Piao Piao Quan using action points...

It's quite similar to the game.

This punch feels really useless, just like a normal punch.

However, it is extremely difficult to increase your proficiency in cultivation...

A little bit of action, barely improved by two levels...

Wang Mu couldn't hold himself any longer.

For such a difficult method as the Hundred Refining Body Technique, you can go straight to the eighth level after practicing it for the first time.

This peerless magical skill is good. With my current strength in all aspects, I can only improve it by two levels after practicing it once.

"The last level of this thing is still the most difficult to improve..."

"I don't know how long it will take to practice..."

Wang Mu was speechless.

Even this punch may only reach the tenth level at the highest level.

At this speed, the last level may not be reached even after several years of practice.

After testing the waters, Wang Mu decided to stop practicing the Piao Piao Fist.

Let’s practice the Hundred Refining Techniques to perfection first.

In the fourth month, Wang Mu completed the bone casting and reached the fortieth level.

After reaching this level, the body has undergone extremely obvious changes.

Especially at the moment of reaching it, Wang Mu seemed to see through the skin and see the shimmering muscles and bones under the flesh and blood. The jade light was as beautiful as natural jade.

The skin and flesh formed by the connection of sinews and bones are all glowing with a special light quality.

"Shouldn't this be an experiment?"

Wang Mu patted his arm.

It was like this everywhere in his body, and then the brilliance gradually disappeared, but Wang Mu knew that the feeling was still there.

The process of bone casting is actually the most painful, because recasting bones is a kind of regeneration in itself, and some fragile parts need to be broken and repaired during the cultivation process.

The pain was even worse than the injuries he suffered during the previous battle with the King of Flames.

And bone casting is also the most difficult one among the Hundred Refining Body Techniques.

These twenty floors are the most difficult.

Only by reshaping one's bones can one finally lock in spiritual energy.

When he was halfway through the bone-casting practice, Wang Mu felt that if he continued practicing like this, just practicing would not be enough.

Because his own regeneration ability is far unable to keep up with the speed of this practice.

If you don't do it well, it's easy to ruin yourself.

So, in the most difficult time of the journey, Wang Mu took the holy wound medicine, Yue Hua Marrow Pill, given by Qin Yuyan.

Don't tell me, not only is there nothing wrong with this stuff, it's also incredibly powerful!

After eating it, one's own bones regenerate as fast as can be seen with the naked eye!

On the first day of practice, within two days it was as good as before!

With the help of this medicine, it took Wang Mucai more than two months to complete the bone casting.

"The muscles and bones have been trained...the most difficult step has been passed."

"First go find the little white crystal tiger to simply test its strength. The people in Tiger King Village will keep it as a souvenir. It hasn't been killed yet, but it is being fed..."

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