All-around center

After Mourinho finished his lecture, he turned around and said: "The rest is up to you."

Pintus nodded; "Okay!"

Having said that, Pintus took a step forward, and in an instant, his morale suddenly changed.

The originally kind face gained a slightly ferocious look, and his eyes became as sharp as sharp knives. His eyes seemed to be scratching people when he stared at them.

With a height of only 170 centimeters, he does exude a cold feeling.

This made the Real Madrid players who were already under the scorching sun suddenly feel a chill.

"My name is Antonio Pintus. You can call me 'Sergeant'. I like this title because I am training you and turning you into the strongest warriors!"

"First of all, I want to make it clear that in the next two weeks, you will not get any chance to touch the ball. Two consecutive weeks of physical training without the ball, this is the theme!"

Pintus said loudly; "Let's start with a simple appetizer today. My goal in these two weeks is to tan your white skin!"

Bang bang bang bang! !

Pintus clapped his hands and encouraged; "Gentlemen, are you ready to change the batteries?"

Pintus’ favorite workout is running.

Start with running, end with running.

First, the Real Madrid players began a 1,500-meter jog.

This is an appetizer for professional players.

Along the way, they were communicating quietly and even joking, feeling that this physical training was no big deal.

Only Suk behaved very seriously. When others talked to him, he rarely responded.

And every time I responded, the most common sentence was 'Talk less, breathe more! ’

Real Madrid players didn't understand at first.

Soon, they understood.

"Very good, the warm-up training is over, next is the resistance training!"

After that, Pintus walked to the sidelines, and he and his assistant brought out three large boxes.

After opening the box, there are masks inside, with the masks connected to wires and a backpack-style sensor.

"This is called an oxygen-blocking exercise mask. It simulates high-altitude environmental conditions and at the same time reduces oxygen intake, so that your muscles cannot get enough oxygen and reach the limit faster!"

"Once again, I have not seen any hidden dangers of high blood pressure or heart disease in your physical examination report, so you can use this training equipment with confidence!"

Real Madrid players looked at the face mask with novelty.

"This is cool!"

Marcelo even played with the mask and smiled happily.

Suk shook his head silently, then put on the mask and put the sensor on his back.

After Pintus pressed a button, Suk frowned suddenly.

His breathing, which was smooth at first, suddenly became thinner. He subconsciously opened his mouth to absorb more oxygen.

Others were in the same situation, and even some people's chests began to rise and fall rapidly, obviously not adapting to the sudden decrease in oxygen.

Pintus looked at everyone, with a smile on his lips, and said slowly:

"Calm down and keep your oxygen inhalation threshold within a reasonable range. As I said, today is just an appetizer. I won't make you unable to persist as soon as I start!"

Pintus's smile turned ferocious.

"Now. The devil's training begins!"

Half an hour later.

At the Real Madrid training ground, Real Madrid players were staggering around, their expressions were painful, and their faces were as pale as vegetables.

Many people even had white lips, dull eyes, and slack expressions.

Ramos, Marcelo, Kaká and most other Real Madrid players knelt directly on the sidelines and kept retching.

Among them, Marcelo and Di Maria had already started to vomit.

Ugh~~~~

Oh~~~~

Ugh~~~~~

The entire training base was filled with all kinds of vomiting sounds.

Pintus frowned when he saw such a performance.

The Real Madrid player's physical fitness is lower than he expected, which requires him to change some training plans.

So far, the midfielders are performing well.

For example, players such as Kaká, Alonso, Khedira.

The midfielders themselves have to ensure their running ability, so their physical fitness will be better. At least they didn't vomit.

Among them, the poor ones are Di Maria, Marcelo, Benzema and other players.

Of course, it’s not like there weren’t players who performed well.

After Srna completed the oxygen resistance training, although he looked painful, he did not retching, and his physical reserves and oxygen uptake were able to adapt quickly.

As for the remaining one.

Uh-huh! ! !

Beside Pintus, a figure suddenly shuttled quickly.

Everyone else was jogging, but this guy was sprinting 100 meters.

After running to the end, Suk stopped, covered his forehead, and began to calm his breathing.

Even, sometimes it is necessary to use gestures to follow up and adjust, constantly slowing down the breathing rate.

After resting for a while, the guy suddenly started sprinting to the other side again.

This goes on and on.

The veins on Suk's body are already popping up, and the veins on both ends of his forehead are clearly visible. These prove that this guy is also in great pain.

But compared to others, this guy is so adaptable.

Pintus even doubted whether Su Ke had received this kind of training before.

But it shouldn’t be!

This is his first training method!

Su Ke was constantly adjusting his breathing on the sidelines. Although it was painful, his lungs were constantly craving for more oxygen, and even his mind was a little dizzy due to lack of oxygen. But after calming down his breathing, these all acted on the muscles. , reaching the critical point of the muscles faster, thereby simulating the athletic ability in the extreme state.

Although it was painful, Suk loved this training method.

He knew that once this training was overcome, fighting the tough battles would become easier.

You have more physical energy than your opponent.

In the case of physical exertion, his own extreme athletic ability is better than that of his opponents.

These are the key to fighting headwinds and tough battles.

The most important thing is that Su Ke can constantly refresh his status with the help of his status recovery card, thereby constantly simulating his athletic ability under extreme conditions.

This is so cool!

"Come again!"

Suk's voice came out through the mask, buzzing.

He started sprinting again.

Real Madrid fans watching this scene shouted monsters.

Marcelo was lying on the sidelines, with a hint of white on his dark face, his lips were white, and his eyes were dull.

At first, he thought the training was ridiculous, but now he had no time to laugh at all.

He looked at Suk and patted Di Maria, who was pouting and vomiting next to him.

"Angel, I saw God!"

Di Maria turned his head and looked over. When he saw the mask on Suk's face, a feeling of nausea suddenly came to his heart. He turned around and started vomiting wildly.

Ugh~~~~~~~

Di Maria started a 'rainbow' catharsis.

The first day of training is over.

Pintuso's so-called appetizer made these Real Madrid players miserable.

When they went home, they didn't dare to drive. In the end, the club sent a bus directly to take them home one by one.

As for Di Maria, Kaka and Srna, Suker will send them back.

"What kind of physical ability! Is it that painful?"

After using the state recovery card, Suk felt that his muscles had become more elastic and tough after continuous extreme exercise.

Even in this state, Su Ke found that the stasis flexibility attribute had actually increased a bit.

And there was no decrease in muscle mass.

Su Ke was immediately elated.

damn it!

This bottomless pit finally has a way to fill it!

Under such circumstances, Su Ke liked Pintus' training even more. He simply loved this Italian bald head to death.

The next day, Pintus got up early and headed to the training base.

As a physical fitness coach, he is not a guy who speaks out, he will lead by example and become a role model for everyone.

Only in this way will other players convince him and follow his footsteps and agree with his training regimen.

Arriving at the training base at seven o'clock, Pintus had breakfast in the restaurant and rested for half an hour to digest.

At around eight o'clock, he showed up at the training base on time.

Real Madrid's training will start at 9 o'clock, and he usually arrives an hour early to let the players understand that their fitness coach is a hard-working guy, not a showman.

He will arrive at the training ground before anyone else.

But this time, he overturned.

"Hey! Sir! Where is that mask?" Suk rushed towards Pintus, his eyes gleaming under the other's stunned expression; "Quick! Give it to me quickly, I can't wait!"

From 1991 to now, he has been working as a physical trainer for nearly 20 years.

During this period, he met many players.

There are diligent players, there are slack players, there are players who pretend to be diligent, and there are also players who are different from ordinary people in terms of physical fitness and were persuaded by him to practice long-distance running.

But in this process, no one has ever approached him for training.

And Su Ke is the first!

Pintus looked up at Su Ke and subconsciously said, "Are you sick?"

Pintus did not get an oxygen mask for Suk. This thing requires a transition period and cannot be used frequently at the beginning.

Players need to slowly adapt to this process. Once they use too much force, it will eventually lead to many problems.

It can range from fainting to severe burping!

Therefore, he did not dare to provide Su Ke with an oxygen-blocking mask, but looking at the lively Su Ke, he fell into deep thinking again.

In his 20 years of work, he has never encountered such a guy.

There is no need for Su Ke to express himself specially.

With his fame and performance, Suker is the core candidate even if Mourinho reorganizes the starting lineup.

For this reason, Suk had no need to please himself.

That can only mean that this guy is really eager to train.

So, where is this guy's physical limit?

Looking at Pintus's confused look, Srna grinned and said, "Sir, maybe you don't know very well. In Dinamo Zagreb and Milan, this guy's physical fitness is recorded separately."

"Single collection?" Pintus turned his head in surprise.

Kaka on the side nodded and raised his index finger: "Mule!"

"Today's training will be a little more difficult!"

Pintus glanced at Su Ke and took out the oxygen-blocking mask again.

Seeing the oxygen-blocking masks, all the Real Madrid players' faces turned green.

"Football is a high-intensity sport, and it is also a sport that takes place under extreme conditions. When you are on the verge of reaching your limit, when your lungs are swollen and painful, your heart is beating rapidly, and your head is dizzy, you can quickly collect information and carry out the game. Analysis."

"The importance of physical fitness continues throughout the season, not to mention that a giant like Real Madrid needs to fight on two or even three fronts, so when you can run for two hours, you don't have to worry about the next game!"

After that, Pintus began to announce his new training mode.

Wearing an oxygen-blocking mask also puts the body in an extreme state.

But this time, it was no longer an ordinary run, but a high-intensity sprint with Pintus holding up the training card.

The sign says "What is 12+23".

Players have to figure out the answer before reaching the finish line and announce the answer at the finish line.

The arithmetic questions are designed to train the players' thinking ability under extreme conditions and hypoxia mode.

In addition, Pintus will also throw balls of different colors in order when the players are sprinting. The players need to remember the order and announce the answers in order.

This is training their observation skills!

But today's training didn't go so well because someone fainted.

Marcelo fainted during his fifth sprint training session.

This caused Pintus to urgently stop training and send Marcelo to the team doctor, while he went to Mourinho's office to report.

"Marcelo fainted?"

Mourinho was stunned.

He had heard about Pintus' hellish physical training, but could it really knock out a professional player?

Pintus was also a little embarrassed.

"This was all based on my wrong judgment, which led to a temporary increase in training intensity!"

"Temporarily increase training intensity? Why?"

Pintus sighed and reported Suker's situation to Mourinho, which confused Mourinho.

"no effect?"

Faced with Mourinho's question, Pintus sighed: "So far, it has no effect. It may be necessary to develop a new training plan for him alone!"

"Then let's separate!" Mourinho waved his hand.

Pintus hesitated for a moment and said: "Actually, I am considering whether to remove Su Ke. There is no need for him to accept my physical training."

Mourinho; "His physical fitness is really outstanding."

Pintus sighed; "In fact, we have overlooked a problem. Except for half the season when Suker was injured, Suker was almost full attendance in the rest of the season. I even think that this season we can let Suker fight on the third line. Give it a try with perfect attendance for one season!”

Mourinho was speechless.

Is this what a professional coach should say?

Three-front battle!

Full attendance on the third line!

Even a mule cannot be used like this!

"It's up to you. If Su Ke's physical fitness level reaches the standard, then don't worry about him. The main thing is to improve the physical fitness of other players!"

Listening to Mourinho's words, Pintus finally breathed out.

"Ok, I see!"

Therefore, we cannot use Su Ke, a physical monster, as the standard, otherwise Marcelo will suffer from fainting.

It is still necessary to proceed step by step and conduct physical training according to the standards of other players.

Next, Pintus gave Suk physical training alone.

Remove him from the team.

For Real Madrid players, it is finally a relief to not have to train with Suker, a physical monster.

Before I knew it, the week flew by.

In a week, Real Madrid players have basically adapted to oxygen-blocking masks.

The entire training environment, including strength training, high-intensity training and running training, these can be adapted.

Of course, it was just an adaptation. He was still retching, but he no longer vomited.

boom!

Marcelo took off his oxygen mask, sat down on the ground, and gasped:

"I swear, after all this training, I saw the Virgin Mary!"

Beep! !

A sharp whistle sounded.

Marcelo was so frightened that he immediately put on the mask.

"He's the devil!"

Marcelo hummed.

Kaka lowered his head and continued to calm his breathing. After his breathing stabilized, he said:

"But he does make you feel like you're getting stronger and more resilient, and that's something that gets drilled into our minds and we want to prove to him that we can do these things."

Marcelo complained; "Then he would tell us that we did a great job and exceeded his expectations, and he was happy to work with us."

"Besides his love of torturing people, he's a really good guy and a kind uncle, but working with him is just terrible. I've never been so hungry!"

Marcelo complained bitterly; "He asked me to lose 10 pounds!"

Kaka smiled and turned to look at the court.

“But some people like this kind of training!”

Marcelo waved his hand: "Don't mention that monster to me!"

In the center of the stadium, Su Ke completed his tenth set of sprints and return runs while wearing an oxygen-blocking mask.

The oxygen-blocking effect under the mask's control has been basically adapted, and there will be no physiological reactions such as dizziness, nausea, and bulging veins like the first day.

This proves that Suk's body has become stronger.

His muscles are more resilient.

But for Su Ke, the biggest gain from his week of training was the successful suppression of the flexibility attribute that does not drop.

Although there was no growth, Su Ke was very satisfied with not losing money.

Generally speaking, it should drop a little this week.

But there is no movement now. It has to be said that this kind of high-intensity training under oxygen blocking is extremely effective in building muscle toughness.

"You can hold on!"

Su Kedu wanted to buy a set of professional oxygen blocking equipment directly.

It’s good to carry it with you all the time when you have nothing to do.

After a week of training, Pintus gathered the group together.

After a week of training, my whole mental outlook took on a completely new look.

He has become darker and stronger!

Under the muscle outline, it appears more resilient.

The physical and mental torture made them stronger.

Seeing this, Pintus smiled and said:

"A successful season requires two physical guarantees, intense physical training in the summer and preparations during the winter break so that you can last until May. The important thing is to never think that we are the only ones right, we have to learn, Adapt to different environments and competitions! ”

Having said this, Pintus's smile became even brighter.

"Congratulations, you graduated from Pintus' physical fitness class!"

Hearing this, the players were stunned.

Marcelo raised his hand:

"Isn't it two weeks?"

"That's a lie. I'm just trying to lower your expectations so you can devote more time to training." After that, Pintus shrugged; "Of course, if you insist, I can apply to give you additional training alone. I have a lot more." Means, do you want to try it?”

"No! Sir!" Marcelo shook his head like a rattle.

"Don't let me see this broken mask again!"

Hearing this, everyone burst into laughter!

The fourth update is delivered!

Please subscribe! Asking for a monthly ticket! Please vote for recommendation! Please collect it!

Two in one, a 5000-word chapter is presented~

There is another chapter~