All-Around Forward Swingman

"Dear Yang, let's do four sets of bench press first!"

"No problem!" Yang Shan grabbed a handful of non-slip powder from the entrance of the private training room, then walked to Ruth's side and lay down on a recliner specially used for bench press.

"The weight of the barbell is forty-five kilograms now, Yang, see if you want to reduce it!" Ruth pointed to the barbell on the bench press and said to Yang Shan.

"Relieve? Ruth, are you kidding me! I haven't been here for a few days, am I so unbearable?" Yang Shan teased deliberately.

Pinching Yang Shan's fair and flawless face, Ruth smiled and said, "God, do I seem to be joking? Don't I know how much you weigh?"

"Pfft!" Yang Shan couldn't help laughing, knowing how many feet and inches he was, could he be seen by Ruth?

"Okay, Ruth, look, I'm no longer the rookie who can only bench press 50 kilograms, you can add 80 kilograms to me first!" Yang Shan said directly.

"What? Eighty kilograms, are you sure?"

"Yes, I'm sure!"

Although the data shows that I can bench press up to 125 kg, I have never tried it, so let me start with 80 kg, if I don't lift it, I will lose my fortune.

"Yang! You must be crazy, that muscular guy Zack can only push 75kg at most, you know, his arms are thicker than your calves!" Ruth was trying to persuade Yang Shan, but at the same time she was very honest. Adding the weight of a barbell to Yang Shan, Yang Shan always does, somehow gives people a strong persuasive ability.

After increasing the weight of the barbell to 80kg, Yang Shan held the two ends of the barbell with both hands. Just in case, Ruth stood behind Yang Shan bent over, showing the groove, and grabbed the center of the barbell, giving Yang Shan provides the safest protection!

"I'm going to start." Yang Shan responded lightly.

"Go ahead, I think the barbell must be indifferent, you..."

However, before Ruth could finish speaking, her gaze became astonished. Yang Shan lifted up the 80-kilogram barbell as easily as lifting two bubbles, while his His expression was extremely calm.

"My dear, Yang, are you cheating? It's only been a few days, and your strength has grown by leaps and bounds!" Ruth shouted in surprise.

While pushing the barbell easily, Yang Shan responded to Ruth: "It turns out that muscles don't represent strength, right Ruth?"

Ruth choked up for a moment, not knowing whether to deny or admit it, if she denied it, then what Yang Shan did before her was nothing, if she admitted it, it would be equivalent to denying the theory of human body strength she had learned before.

"I can't answer, but what I know is, Yang, you are amazing, I think I have fallen deeply in love with you!"

Yang Shan, who had pushed his arms for more than twenty times in a row before he felt slightly pantothenic, set up the barbell, lay on the chair and looked at Ruth on his head, and said with a smile that fascinated all sentient beings: "Don't be obsessed with brother, brother is just a Legendary !"

"I don't care, I want to pursue you!" Ruth couldn't bear the restlessness in her heart at this moment, and directly confessed to Yang Shan.

"OK! It's your freedom to pursue me. Now all you have to do is help me increase my strength to 100 kilograms, okay?"

To be honest, Yang Shan admires the open personality of American girls very much, she can afford to let go, she can go to bed one day, and be an enemy tomorrow, as long as the boy shows a certain charm of her own, she is your person tonight.

Ruth, who was currently trembling, heard Yang Shan say that she would continue to increase the weight. She froze for a moment, and then exclaimed again: "One hundred kilograms? Do you want to lift two of me?"

Ruth is 1.71 meters tall and has a first-class figure, especially the big weapon on Xiaoman's waist, which can definitely turn all living beings upside down!

"Why not?" Yang Shan waved his hand, and Ruth started to do it.

After practicing a set of bench press, Yang Shan quickly opened up his various basketball data and directly focused on the strength event.

Strength: 125.5 kg. (bench press)

Sure enough, as Yang Shan understood, after a set of strength training, his strength increased by 0.5 kg.

A 200% increase in the power of the big shark, this power-enhancing Constitution is really awesome!

Excited Yang Shan was instantly full of fighting spirit, from 80 to 100 to 120 kilograms, deeply impressed Ruth beside him!

In the end, it took nearly an hour for Yang Shan to increase his strength to 130 kg, and then he stopped training a little tired.

"Yang! You are amazing, you are the strongest amateur basketball player I have ever seen!" Excited Ruth could no longer think of words to praise Yang Shan.

"Maybe one day I can enter the NBA?" Yang Shan responded.

"Then I will look forward to it very much. If you do it, I will say to each of my clients in the future: 'See, the famous basketball player Yang, he was my student before!'" Ruth said with a smile on her face.

"You'll make it, I promise!"

"Hmm! Let's take a shower." Ruth said with her hands on her hips, nodding.

Each private teaching room has an independent bathroom, which is specially provided for customers to take a shower after exercising, and there are all kinds of bath products.

Yang Shan wiped the sweat from his forehead and walked in.

When the warm water from the shower sprayed out, what Yang Shan didn't know was that Ruth quietly locked the door inside the private teaching room!