Almighty Coach

On the training ground, Chu Xiong clenched his teeth and insisted, but his body began to stop without listening.

The next moment, he fell to the ground and began to gasp.

"It's up to the limit again!" Wang Yaozu didn't urge Chu Xiong to stand up. He knew that Chu Xiong had worked hard enough, but the limit of the human body was there. Man is not a machine, let alone a perpetual motion machine. When tired and exhausted, one has to rest.

Wang Yaozu looked at the distance, Zhao Yue was not training, but lying on the ground, Li Dai was massaging Zhao Yue's calf.

"Zhao Yue practiced for two more hours in the morning, and his level of physical exertion should be more severe. In this way, I don't have to worry too much. Even if Zhao Yue stays on the training ground for 24 hours, he has no physical strength There will be no improvement in training. "Wang Yaozu breathed a sigh of relief.

However, at this moment, Zhao Yue got up from the ground and re-entered into training.

"Has your physical strength recovered?" Wang Yaozu felt anxious again, and he turned to Chu Xiong: "How? Can you stand up?"

Chu Xiong gritted his teeth, struggling to support his body, but only sitting upright, he really had no physical strength to continue training.

"Drink some water first, then rest for a while!" Wang Yaozu sighed helplessly and handed a bottle of sports drink to Chu Xiong.

After drinking a drink and replenishing electrolytes, Chu Xiong recovered some strength, and he rested for a few more minutes before he got up from the ground again.

"We continue training?" Wang Yaozu asked.

Chu Xiong nodded and reinvested in training.

Soon after, Chu Xiong was paralyzed on the ground again.

"Take a rest again!" Wang Yaozu also felt that Chu Xiong once again reached the limit of his body.

"I don't know what happened to Zhao Yue." Wang Yaozu glanced into the distance, but saw that Zhao Yue was still training.

"Still practicing? Enough physical strength!" Wang Yaozu grunted a little in his mouth.

...

Gradually, Wang Yaozu now found that Zhao Yue's training duration was longer than Chu Xiong's, and the rest time was shorter than Chu Xiong's.

"Is it because Zhao Yue's training intensity is relatively low?" Wang Yaozu began to observe Zhao Yue's training in silence, but now Zhao Yue's training intensity is not at all low, even stronger than Chu Xiong.

"Zhao Yue's training volume is obviously larger, but why can he continue to train longer, Zhao Yue's strength is so good! Why not practice long-distance running." Wang Yaozu said in his heart, but be careful. Think, but feel something is wrong.

"Zhao Yue has already practiced yesterday, and he practiced for two more hours this morning. It is said that his physical reserve is definitely not as good as Chu Xiong. He should be more tired than Chu Xiong." During the training process of Yue, he suddenly thought that as long as Zhao Yue was resting, Li Dai would step forward and give Zhao Yue a massage.

"I heard that Xiao Li has some skills in muscle massage, top professional massage therapist. I think Zhao Yue can last longer, it should be the reason of massage."

Wang Yaozu thought of this and walked to Chu Xiong, who was resting, and said, "Xiao Chu, I will give you a massage!"

Any coach who can gain a firm foothold in the national team will have some skills, and Wang Yaozu naturally has some real skills. For sprinters, cramps or muscle strains are common during training. Therefore, professional sprint coaches will have some massage skills.

Wang Yaozu feels that even if his massage level is not as good as a formal masseuse, it is more than enough to help athletes relax their muscles.

Where does Wang Yaozu know that the relaxing massage used by Li Dai is much better than the general massage, even a professional masseuse can only be ashamed.

...

At eight in the evening, on the training ground, Chu Xiong was lying on the ground like mud.

"Coach, no, I can't hold it anymore! I really can't stand up." Chu Xiong seemed to be unable to even speak.

Wang Yaozu looked at his disciple with some heartache. He never arranged such high-intensity training for Chu Xiong. At the same time, Wang Yaozu also knew that Chu Xiong had tried his best.

"Okay, let's get here today!" Chu Xiong said, and at the same time he looked not far away, but Zhao Yue was sitting there training in squat frog jumping.

"Why is Zhao Yue still practicing! Doesn't he know that he's tired?" Wang Yaozu sighed somewhat depressedly.

"Practice, practice, I don't believe in this intensity of training, you can stand for three days!" Wang Yaozu thought, while supporting Chuxiong, walking towards the direction of the dormitory.

After returning to the dormitory, Wang Yaozu's thoughts were still on the training ground, and his dormitory window happened to be able to see the door of the dormitory building, so he simply leaned against the window and stared at the door of the dormitory building while playing the king pesticide. He wanted to see what time Li Dai and Zhao Yue could come back.

After waiting for more than an hour, Wang Yaozu finally saw Li Dai helping Zhao Yue, and slowly walked into the door of the dormitory building.

"It's ten o'clock again. I went out for training at five o'clock in the morning and came back at ten o'clock in the evening. For a full seventeen hours, Zhao Yue had to stay on the training ground for 13 to 14 hours a day, even if he had no meal time." Wang Yaozu counted here and took a breath.

"It's too cruel! Thirteen or four hours of high-intensity training a day can't even be carried by an iron man. Zhao Yue can't hold on for too long!"

...

The next day, Wang Yaozu also got up more than an hour early. At 6 o'clock in the morning, he took Chu Xiong to the training ground, and at this time, Zhao Yue had already arrived at the training ground and was sweating.

"Xiao Li, came at five o'clock again?" Wang Yaozu stepped forward to say hello to Li Dai.

"Coach Wang, you came very early." Li Dai nodded, believing that he started training at five in the morning.

"Early birds eat worms, let Chu Xiong move his muscles, wait for breakfast, and then start formal training." Wang Yaozu paused, then said: "Xiao Li, go to breakfast together?"

Li Dai nodded: "Okay, but Zhao Yue will not go. He will continue to practice. I will bring him breakfast for a while."

Wang Yaozu ’s expression was a bit unnatural, and he thought quietly in his heart: "Is it necessary to find this ~ www.readwn.com ~ You have to save time for breakfast! People are not machines, this training intensity, I do n’t believe you can sustain it. "

...

At night, Wang Yaozu leaned against the window, and at ten o'clock, he saw Li Dai and Zhao Yue again.

In the morning, Wang Yaozu appeared on the training ground, but Li Dai and Zhao Yue were still one step ahead.

One day is like this, two days are like this, three days are like this ...

Zhao Yue still maintains extremely high-intensity and long-term training.

Wang Yaozu seemed to be an old Maozi watching the show, dumbfounded.

Please remember the first domain name of this book :. Mobile version reading URL: