Almighty Coach

It is common for professional athletes to conceal their injuries and illnesses. This is not only to protect themselves, but also to prevent them from being deliberately targeted by opponents in the competition, and to avoid injuries and illnesses that affect their commercial value and lead to revenue from advertising endorsements. reduce.

Like professional basketball or professional football, many clubs also keep the medical examination reports of players confidential, protecting both the athletes and the interests of the team.

Helen Pepe concealed her hip injury. Even if the Australian Open retired due to injury recently, she only announced that it was because of a calf muscle strain.

The hips of a person are where there is more meat. Whether it is muscle or fat, it can be used as a buffer or a protection. When a person falls on the ground, if the **** is on the ground, the pain will be relatively light, and it is not easy to cause injuries. If the knee is a hard place to touch the ground, a lighter one will break the skin, and a heavier one will cause serious injuries such as fractures.

From this perspective, the hips with more meat have more protection and are less prone to injury.

A lot of injuries to athletes' buttocks are strains. It is easy to get injured if the muscles are not fully rested after long-term high-intensity training and competition. Moreover, it is more troublesome to recover from this strained injury. Naturally, this kind of injury caused by months and months will naturally be able to recover after years and months. Moreover, the inflammatory muscle damage will be repeated, even if it is cured, there is a possibility of recurrence, and it is likely to follow the athlete for life.

It is because this straining injury to the buttocks is very troublesome, and it will not be cured in a moment and a half, and Helen Pepe will choose to hide it.

However, Li Dai directly mentioned Helen Pepe ’s hip injury, which naturally surprised her.

Helen-Pepe ’s buttocks, except for herself, only her coach and doctor knew that Pepe did n’t even tell her parents, and there would never be a fourth person in the world who knew about it.

"How the **** did he know?" Pei Pei looked at Li Dai in surprise, and couldn't help asking the sentence "How do you know about the hip injury?"

Seeing Pei Pei's expression, Li Dai knew that he might have talked more.

Li Dai recalled carefully the news he saw recently about tennis. He remembered that the news only said that Helen Pepe withdrew from the Australian Open with a calf injury. There was no media mention of her hip injury. In an instant, Li Dai suddenly understood.

"It turns out that she has been concealing her hip injury!" Thinking of this, Li Dai pretended to be an unpredictable look, and then said: "Miss Pepe, you just said that, I am very good at rehabilitation training, if even athletes If you ca n’t see any injuries, then how can I go to do rehabilitation training for athletes, right? "

"Oh, is it?" Helen Pepe obviously didn't believe Li Dai's remarks, she looked at Li Dai with a puzzled look.

Li Dai, in order to resolve the embarrassment and also to relieve Pepe's concerns, said: "Miss Pepe, please rest assured, your injury, I will keep it confidential, I am a coach, and will naturally abide by the coach's ethics."

"Thank you very much." Pepe picked up the glass and made a toasting action, took a small sip, then smiled and said goodbye.

Li Dai can feel that this "the first beauty in the tennis world" must be full of vigilance to himself.

After all, Li Dai saw through her secrets, and she may not become a customer of Li Dai.

……

Winter has come to spring, the weather has finally warmed, and the triathlon in the northern hemisphere has become active again.

Triathlon includes 1.5 kilometers of swimming, 40 kilometers of bicycles and 10 kilometers of long-distance running. Among them, 40 kilometers of bicycles and 10 kilometers of long-distance running are no problem in winter, and 1.5 kilometers of swimming are held in public waters. It is impossible to compete in this project in winter, even if the water is not frozen, the cold waters It will endanger athletes' lives.

The weather is hot in summer, and swimming is naturally no problem. In spring and autumn, although the water temperature in the open water is not high, the athletes in the triathlon are wearing special warm bathing suits, which can fully guarantee the normal competition of athletes.

Hanson-Brown trained in Los Angeles, he participated in several triathlon events held in the United States, successfully won several championships.

At the level of Hansen Brown, as long as he does not have his brother Tyle to participate, then the champion is none other than him.

"Coach Li, I think my strength has improved a lot compared to half a year ago." Hansen spoke with confidence in his eyes.

Li Dai nodded his head, he is still very confident in his training effect, Hansen-Brown here in Li Dai, has indeed made some progress. But Li Dai also knows that Hansen is still not as good as his brother Tell.

However, Hanson-Brown did n’t think so, and only listened to him and said: “I now think that my brother and I are already the same. As long as I try harder, I will definitely be able to surpass him.”

Li Dai nodded again. He didn't tell Hansen the truth, and he didn't want to crack down on the young man's aggressiveness.

Hansen then said: "Coach Li, there are three months left before the Kona Triathlon World Championships. I plan to use this time for some higher-intensity special training, so please give me a plan A new training plan, I hope to increase the intensity of some training. "

"Okay. I will cancel all the work in the afternoon and make your training plan." Li Dai agreed to stand down and stand on the coach's point of view. The athlete wants to train harder, he doesn't need to refuse, and he should To give athletes more encouragement.

However, thinking of the situation when the Lawrence awards ceremony met Tyre, Li Dai asked: "Hansen, I know you want to win your brother, but have you ever thought about it, your brother may not take you seriously The victory or defeat between them, or that he does not care, whoever gets the first place among you. "

Hansen-Brown was slightly stunned, then shook his head: "I don't know."

"When you are in the UK, you train together all day, don't you communicate often?" Li Dai then asked.

"In the past, we did have nothing to say. When we were little, we talked about cartoons, and when we grew up, we started talking about beautiful women. After becoming athletes, we started talking about competitions and talking about championships." Hansen sighed, then Said: "However, in recent years, the topics between us have really become less. Especially after we have won more and more championships, the more we feel that we have nothing to say to each other."

"Is it because of a competitive relationship between you?" Li Dai then asked.

"Probably not! I don't know." Hansen shook his head: "In short, our relationship is estranged."

"I probably understand a little bit." Li Dai looked at Hansen, but for a moment did not know what to say.

Li Dai is the only son in the family. Without brothers and sisters, he is not like Hansen. He has a brother who grew up with him.

But Li Dai could understand Hansen's mood. The elder brother became the strongest competitor in his career. The choice between family and career. This kind of contradictory psychology, like a shackle, is a burden.

……

Kona Triathlon World Championship is a triathlon-level event. This event is held in the small town of Kona, Hawaii. Every year, 2,000 players participate in the competition. Of course, these two thousand players are grouped according to different groups, most of them are not professional triathlon athletes, and there are even many film and television industry stars or business predators to "focus on participation". After all, it is a commercial operation competition, and it is normal to give green lights to celebrities.

For professional players, the entry quota is very demanding. Those who can participate in professional-level competitions are top players from all countries. Many players who are able to participate in the Olympic Games may not be able to participate in the Kona Triathlon World Championships.

Kona Triathlon World Championship is also the longest distance in the current triathlon.

The Olympic triathlon includes 1.5 km of swimming, 40 km of bicycles and 10 km of long-distance running, while the Kona Triathlon World Championship is 3.8 km of open water swimming, 189 km of road cycling and 42.159 km of the standard full marathon .

In terms of exercise intensity, the Kona Triathlon World Championship is four times the Olympic triathlon, but the difficulty can be increased more than four times. Even the world's top triathlon athletes, it takes more than 8 hours to complete the entire event, while the level is slightly worse, it takes more than 10 hours to complete the full set of competitions.

Such a high-intensity game, if you can successfully complete the game, definitely deserve the title of "Iron Man".

This year's Kona Triathlon World Championships, the Brown Brothers are still the favorites to win the championship. In fact, in the past two local World Championships, the older brother Taylor Brown won the championship, and the younger brother Hanson Brown also won runner up.

The place where the game started, there were a lot of athletes gathered together, the Brown brothers stood side by side, and the camera constantly gave this pair of brothers who ruled the triathlon movement.

However, the two brothers didn't communicate, they didn't even look at each other, the two were just quiet, looking seriously at the water in front.

The gunshots at the beginning of the game sounded, and the players rushed into the water.

3.8 kilometers of open water swimming, the physical consumption is equivalent to swimming in the pool five kilometers. This long-distance, energy-intensive exercise will soon allow athletes to be divided into different echelons.

Brown brothers, as the top powerhouse of triathlon, are naturally in the leading echelon. Soon, their brothers will stand out from the many contestants.

Sports such as long-distance running and long-distance cycling all have tactics to help athletes save physical strength. For example, in long-distance running, there will be alternate leading tactics. For example, like the Tour de France, a team will also have a clear division of labor. Some people will be responsible for carrying drinks and supplies. Some people will compete for sprint points to get green shirts. Some people will compete for climbing points to get spot shirts. The core drivers of the team are responsible for the ranking, and strive to win the yellow jersey that symbolizes the leading overall score.

However, this situation does not exist in the triathlon world championships. As long as more than eight hours of competition, the athlete's physical fitness will inevitably be at a limit for a long time. In this case, no tactics will play any role. It is also meaningless to do tactical cooperation.

So other players are not worried that the Brown Brothers will use tactical cooperation to gain an advantage.

……

Hanson Brown was the first to complete a 3.8 km swim. He walked ashore. He trot and took off his swimsuit, then came to the bicycle parking area, quickly put on his hard hat, and then put on his shoes While pushing the bicycle forward, it began to form a 189-kilometer road bike.

The older brother, Tyr Brown, was just behind him. He was only 20 seconds slower than Hansen. In triathlon, this is not a gap at all. It might be slower to wear a helmet or wear shoes. There will be a gap of twenty or thirty seconds.

After a long distance swimming of 3.8 kilometers, the two brothers are only more than 20 seconds apart, which also shows from the side that the strength gap between the two is almost insignificant.

However, Tyle Brown knew that his brother had improved.

"Hansen has improved a lot. Compared with the previous game, I need to spend more physical energy to follow him. It seems that his training effect in the United States is really good. That coach Lee can get the best coach of Lawrence, it really is Well-deserved reputation. "Thiel Brown thought to himself.

At this time, Thiel Brown felt that Hansen was already comparable to himself in strength. This time, he had to do his utmost to keep up with his brother.

Road bike is a project that Hansen is best at. His riding skills are better than Thiel, and the gap between Thiel and his is gradually getting longer.

The oncoming sea breeze has a sweet taste, Hansen loves it, this is a unique smell in Hawaii, mixed with the taste of pineapple and banana, with a hint of sugar cane, the sun shines The breath of seawater evaporated from the sea.

He raised his head, enjoying the feeling of the sea breeze flapping on his face, and even enjoying the burning sensation of the sun shining on his face. However, this kind of burning had a different kind of comfort after the humid sea wind blew through.

He turned a big bend, and then glanced back, the figure of his brother Tere Brown has long disappeared into his sight.

"I finally threw him away!" Hansen's heart filled with excitement.

"Maybe this time, I can really beat him!" The idea rose from Hansen's mind.

This is not the first time Hansen has this idea. But every time, when he ignited hope, he would eventually be disappointed.

"No, this is not the time to take it lightly, this is just the second project, and there is a long-distance marathon! I must stick to the lead until the end."

Hansen's expression was serious again. He no longer enjoyed the sea breeze proudly, but looked straight ahead with a straight face.

……

Tail turned a corner and he looked forward, even at the end of the horizon, he still didn't see his younger brother Hansen ~ www.readwn.com ~ He threw me away for more than two kilometers! "Tell frowned slightly, and he was a little dissatisfied with the result.

How far a person's eyes can see is related to the identified target. For example, if you look up at the starry sky, you can see the artificial satellite a thousand kilometers away. If you look at the high-rise buildings, you can see it from about 8,000 to 10,000 meters. If you look at the bungalow, the visual range is 5,000 kilometers. Seven kilometers, and to recognize a person's eyes, nose and fingers, it needs a distance of 60 meters to see.

If a person is the target, the human visual recognition limit is about 2000 meters, which is two kilometers. At this time, Thiel can no longer see Hansen, indicating that Hansen has thrown him away for at least two kilometers.

"I need to be faster, at least not to be thrown out of sight by Hansen."

……

Hansen was the first to complete a 189 km road bike ride.

He put the bicycle in his place, then put on his running shoes, and at the same time looked around in the direction he came.

Until he put on his running shoes and started to run, he did not see the figure of Tyre.

"Tyl has not caught up yet, it seems that my advantage is big enough, this time, maybe I can really win!" Hansen finally felt that the goddess of victory was waving to him.

Please remember the first domain name of this book :. Mobile version reading URL: