American Comic: Against The Sky Scientific Research, Self-Evolution Into Great Super
071 Overload Training Effect! Electric Current Stimulation Training Method! (4, Dazhang Begs For A F
The little Spider-Man next to him saw this scene and almost popped his eyes out in shock, quickly retreating several steps with his eight legs.
15 tons is basically Xu Luo's limit.
Even if he lifts it, it's still a bit difficult.
When Xu Luo's hands are extremely stable, without any trembling, as if they were robotic arms.
At the same time, the posture is extremely standard.
Only a stable and standard posture can give the muscles the greatest sense of compression and achieve the maximum exercise effect for the muscles.
Pushing the magnetic barbell to the highest point, several veins popped on Xu Luo's forehead.
Xu Luo took a breath and slowly lowered the magnetic barbell.
Boom!
The terrifying weight of 15 tons, like a mountain, pressed down on Xu Luo's arms, also stretching his chest muscles.
Like this, Xu Luo lifted and dropped repeatedly.
The terrifying weight pressed on his body, constantly stimulating his muscle cells.
Soon enough, Xu Luo was covered in sweat, his muscles swollen and sore.
He still persisted.
His hands continued to output with great stability.
When he finally reached the point of exhaustion, the machine detected Xu Luo's condition and immediately stopped applying gravity.
The powerful electromagnetic force disappeared, and Xu Luo's hands suddenly felt empty.
The steel was suspended in mid-air by the adsorbent.
Xu Luo stood up from the bench, completely drenched in sweat, like a soaked chicken, his hands slightly weak, and his chest muscles extremely sore.
Xu Luo understood that some muscle fibers in his chest muscles were starting to break and heal at this moment.
Xu Luo gasped for breath, saying, "This... is just the first set of chest muscle exercises... Rest for a while and continue."
"In addition to the chest muscles... I need to train all the muscles in my back, shoulders, abdomen, arms, and legs..."
"It seems... my mission for today is still heavy..." Xu Luo said.
After resting for a while.
Xu Luo continued to throw himself into training.
He trained like crazy in this training ground.
Drenched in sweat.
After finishing the magnetic dumbbell exercises, he started doing heavy squats.
The entire squat rack was filled with huge amounts of iron blocks, like a mountain.
He lifted the giant iron block and squatted down.
With each rise and fall.
There were constant booming sounds.
Like muffled thunder in the sky.
The earth trembled slightly.
From a distance, it looked like he was carrying a mountain.
A tiny person, holding up a huge mountain, creating a strong contrast that was extremely impactful.
If it weren't for his extraordinary physique, an ordinary person would have probably gone into shock with such a crazy training method.
As Xu Luo continued to exercise constantly.
The muscle fibers in his body were constantly being exercised and constantly healing, becoming stronger.
He could clearly perceive that his muscle cells were becoming stronger and more powerful.
At the end of the training, Xu Luo was almost completely out of strength, and his body had reached its limit.
Finally, gritting his teeth, after completing the last few sets, he completely collapsed on the ground, every muscle in his body extremely sore, as if they were about to burst.
At this moment, Xu Luo was covered in sweat, his skin red, veins popping, unexpectedly high body temperature.
He was like a furnace.
The overloaded operation activated every muscle cell in Xu Luo's body, but also left him exhausted.
He lay on the ground, gasping for breath, waiting for his body to recover some strength.
Little Spider-Man cautiously sat down beside him, with a concerned look in its eyes.
It rubbed Xu Luo's forehead with its head.
Xu Luo smiled and gasped, "I'm fine... just an overloaded workout... just a bit tired... I just need to rest for a while..."
Hearing Xu Luo's words, Little Spider-Man nodded.
Xu Luo looked at Little Spider-Man and gasped, "Don't worry... I won't favor one over the other... I will create a set of specialized training equipment for you too..."
"In the future... you will train with me to improve your own strength..."
He paused, "Rest assured, I will develop your Spider physique to the fullest and make you the most powerful spider."
Hearing Xu Luo's words, Little Spider-Man looked at Xu Luo's exhausted state and the terrifying exercise equipment around, and its small eyes immediately became dull.
Xu Luo nodded seriously, "Yes, in the future, you will train like me."
"Engage in overloaded training every day, maximizing the strengthening of your body."
"Don't worry, I will definitely give you the best equipment and invest the most money to create the most suitable training equipment for you."
Xu Luo smiled, "Constantly training, constantly pushing your limits, and constantly breaking them is a very enjoyable thing."
"I know you are also happy, being able to have your own independent heavy weight training equipment without spending a penny, and being able to constantly become stronger."
Upon hearing Xu Luo's words, Little Spider-Man quickly shook its head vigorously, its eyes filled with fear, and it retreated several steps in fear.
Seeing this, Xu Luo furrowed his brows slightly, "Are you not satisfied with my arrangement? Don't you want to become stronger with me?"
Upon hearing Xu Luo say "don't want to be together," Little Spider-Man quickly shook its head to deny, indicating that it really wants to be together!
It took a deep breath and took a few determined steps forward.
In Little Spider-Man's eyes, it will always be with Xu Luo!
It quickly pointed to the fitness equipment, then pointed to itself, and nodded.
It means that it is willing to train and become stronger!
Seeing this, Xu Luo's face relaxed, nodding in satisfaction, "That's right, becoming stronger is where we belong, understand?"
Seeing Xu Luo's satisfied expression, Little Spider-Man's eyes lit up.
Happy!
Hearing Xu Luo say "we."
Little Spider-Man quickly straightened its chest and nodded vigorously, deeply agreeing with Xu Luo's words!
Immediately, a hint of determination filled its eyes.
It raised its two front legs and imitated the appearance of a human showing off its biceps.
It means that it also wants to become stronger!
It wants to become stronger with Xu Luo!
Seeing Little Spider-Man like this, Xu Luo was particularly satisfied.
To be honest, Xu Luo was quite satisfied with this Little Spider-Man that he unintentionally created.
It is very obedient and has great potential.
At this moment, Xu Luo's strength has also recovered somewhat.
He slowly climbed up from the ground, feeling the soreness all over his body, "This round of exercise has completely met the standard."
"I can stand up now, it seems that I should have recovered enough, no problem."
He took a few steps.
But his legs went weak and he knelt on the ground with a thud.
Little Spider-Man beside him was startled by Xu Luo's kneeling and jumped up high.
Xu Luo's mouth twitched slightly, "It seems like I need more time to recover."
He immediately sat down on the ground.
"I wonder how much strength I will gain after this training."
"With the repeated tearing and healing of my muscles, my strength should have improved significantly."
"I'll check with the instrument later."
As he said this,
Xu Luo's stomach growled.
Xu Luo touched his hungry stomach, "I just finished exercising, and the consumption was huge. Now I need to replenish with a large amount of high-nutrient food."
"Only with sufficient nutritional supplementation can the muscles become stronger."
"Otherwise, if there is only consumption without replenishment, the muscles will suffer significant damage and it will actually impair their strength."
"So, I'll finish eating first, and then do the testing."
Xu Luo sat for a while, recovering more energy.
He stood up, and Kurt prepared a large amount of food for him to replenish more nutrients.
Soon,
He devoured the piles of food.
Patting his full stomach, looking at the piles of bowls and plates in front of him, "My appetite has increased now."
After finishing the food,
Xu Luo immediately felt a significant recovery of his physical strength, although there was still a strong sense of fatigue.
He then went to the testing room.
And started the strength test.
He punched the alloy sandbag.
Boom!
A loud noise.
The numbers on the screen next to it rapidly climbed.
Finally reaching its peak.
"15.5 tons!"
Seeing this,
Xu Luo narrowed his eyes slightly, "So it increased by half a ton? With this high-intensity training, I can only train once a day."
"So it's equivalent to me gaining half a ton a day."
Gaining half a ton of strength in a day would be astonishing if it were to be seen by others.
But Xu Luo was not very satisfied with this result.
He still felt it was too slow.
Xu Luo murmured, "It seems that simply overloading training is not enough to meet my expectations."
"The stimulation to the muscles is still not enough. I need to find a way to increase the effectiveness of the training and further enhance the speed of strength improvement."
For Xu Luo,
He will constantly search for various materials resembling Superman. Some of these materials have strong abilities, so he needs strong strength as a guarantee.
Therefore, he needs to develop his Spider physique to the extreme in order to have the confidence and assurance to search for materials.
Xu Luo stood still, lost in thought.
Suddenly,
His eyes lit up, "Right, if I want to enhance the training effect and stimulate muscle bursts, I can use electric current for stimulation."
"Electrocuting the muscles can make them exert strength beyond normal levels in a short period of time. It can also stimulate muscle healing and eliminate fatigue, allowing for more intense training."
"If stimulated scientifically for a long time, it can greatly accelerate muscle strengthening."
"However, the electric current needs to be specially designed, specifically tailored for my muscles, so that it won't damage them while stimulating and strengthening them."
"This type of electric current is called muscle function electricity."
"By placing electrodes on the surface of the skin and using carefully designed electric current, the muscles can contract and relax, enhancing their regenerative ability."
"Improving the final effort can increase muscle strength. In the case of injury and inability to train, maintaining the original level while relatively increasing some strength can promote the improvement of strength endurance."
Xu Luo thought of this and quickly started moving. He hurriedly ran to the laboratory and began conducting experiments and making preparations. He conducted experiments rapidly while continuously recording.
"In the application of muscle hypertrophy, it is advisable to use high-frequency, high-intensity, and narrow-pulse stimulation loads with the aim of increasing muscle cross-sectional area. However, the stimulation intensity should not exceed the subject's maximum tolerance ability..."
"Hormones that have a significant impact on muscle strength and growth include growth hormone (GH) and testosterone."
"GH exerts its effects through IGF-1 (insulin-like growth factor-1), IGF-1Ea, MGF (mechanical growth factor), and MyoG (myogenic differentiation factor)."
"Based on calculations and speculation, it was found that MGF and mRNA significantly increased and peaked in the first week of electric stimulation in rat skeletal muscles, while MyoG and MGF were synchronized."
"And IGF-1EamRNA showed a linear increase, with the highest expression in the second week. It reached a plateau in the fourth week. In conclusion, muscle strength increased and muscle power significantly grew after more than 3 weeks of electrical stimulation."
Xu Luo's brain quickly started working, constantly calculating the values of muscle function electricity he needed and how to use the patterns.
Because Xu Luo was very familiar with his own body data.
In addition, there were corresponding techniques for stimulating muscle growth with electric current.
Xu Luo only needed to upgrade and optimize them, so it didn't take much time.
In no time at all,
Xu Luo completed the corresponding equipment for muscle function electricity.
A specially designed bodysuit that covered the entire body.
It had a large number of electrodes on it, which accurately and precisely stimulated Xu Luo's muscle.
Whether it was the position of the muscles or the intensity of the electric current released, everything was very precise.
And it will automatically match the corresponding muscle groups and the corresponding electric current intensity with exercise, achieving the most efficient training.
The entire technology has been optimized by Xu Luo, and the effect far surpasses other muscle stimulation techniques on the market, making it safer and more powerful!
It can significantly improve muscle strengthening speed!
Looking at the clothes in front of him, Xu Luo showed a satisfied expression.
"Very good, with this set of electric shock equipment, my future training should be more efficient."
Thinking of this, Xu Luo was quite happy.
"I'll test the effect first."
He immediately put on the electric shock suit, then activated it, targeting the muscles of his arms.
Immediately.
A tingling electric current entered his arm muscles.
In an instant, he could feel his muscles becoming stronger, and he felt that he could continue training for a while longer.
Definitely, his body was already filled with fatigue, feeling sore and weak, so Xu Luo couldn't continue training at all.
He needed to rest.
He looked at the screen next to him, which displayed real-time data of his body.
It showed that the cells in his arm muscles had indeed been briefly strengthened and become stronger.
Xu Luo expressed his satisfaction, saying, "Very good, tomorrow I can try the true effect of this equipment."
"The post-training enhancement effect should have a significant improvement."
Just as he was about to withdraw his gaze.
Suddenly, his gaze froze.
He looked at a certain item and instantly held his breath, saying, "This is?!"
(Chapter Four is here! 20,000 words, please subscribe and vote for this book! Also, a reminder, brothers, do not imitate Xu Luo's training method, do not exercise recklessly. We are ordinary people, focus on healthy fitness, don't pursue extremes, otherwise it will harm the body.)
You'll Also Like
-
The Doomsday Base starts with 5 million points
Chapter 462 2 hours ago -
Reborn as a demon cultivator, picked up a zombie planet at the beginning
Chapter 1562 2 hours ago -
Start as Inherited Baroness
Chapter 284 2 hours ago -
Everyone is fighting for survival, are you shopping for free in the supermarket?
Chapter 379 2 hours ago -
I'm the fourth calamity, but they call me a saint
Chapter 319 2 hours ago -
After three years of slavery, the entire mansion begged me for forgiveness
Chapter 156 2 hours ago -
Behind the Scenes: I Created the God Sequence
Chapter 86 2 hours ago -
Dominate the Country
Chapter 1149 2 hours ago -
Douluo: I am Hei Longtian, and my wife is Gu Yuena
Chapter 87 11 hours ago -
Douluo: Make a gun first
Chapter 225 11 hours ago