Ancestor of Body Cultivation

There is a bright and bright moon hanging in the air, and there is no cloud in the sky. The moonlight is scattered in this brightly lit city. It is the time when the autumn is high and the summer is retreating.

There is an ancient canal in the city center, although it is flowing in the city, it is still crystal clear.

Somewhere along the river, there is a separate 3-Layer building, with the seven neon signs “Kun’s Physical Fitness Training Center” inlaid.

The third floor is a large open-air football field, the first floor is a swimming pool, and the second floor is a huge physical training venue.

The stadium is a row of treadmills near the window, and the runners running above can see the sparkling river outside with a comfortable angle.

In the middle of the field are some fixed power equipment. The innermost line is arranged with two rows of weightlifting squat racks. Each squat rack is matched with a weightlifting platform. In the middle of the two rows of deep trusses is a three-meter wide artificial plastic track.

A truck tire in the plastic track is being tumbling by one person, and each of them is accompanied by a tumbling roar, which makes the bodybuilder feel strong.

The fitness person has a standard short-length, a pair of black and bright eyes on the square face, stunned, and the black eyebrows reveal the British atmosphere.

The two hooks under the straight nose show a strong and strong temperament, a broad pectoralis major, an inverted triangular latissimus dorsi, and a thick leg muscle, all showing a strong sense of power. It is Lu Kun, the Boss of this Physical Fitness Training Center.

Lu Kun’s greatest pursuit in this life is to temper his body to the extreme. Every time he challenges the limits of his body, the feeling of death and life makes him intoxicated.

In ten years, he can feel his body constantly changing, whether it is muscle strength, muscle endurance, explosive power, coordination, and constantly improving, from the initial level to the current level of World-class athletes.

But Lu Kun is still not satisfied. He believes that human body conditions are not available to any other animal on Earth.

For example, the big triathlon sports, swimming 3.8 kilometers, riding 180 kilometers, plus 42.195 kilometers full marathon, in addition to humans, there is no known creature on Earth has this physical ability.

“Boss, you haven’t finished it, you will be left in the whole hall, and today is the first anniversary of the opening of the training center. We are waiting for you to have a big meal!”

I spoke to a little girl with a ponytail. When she spoke, she twirled with a scorpion, frivolous, and lovely.

“You know that you can eat, rest assured, I have already booked, the 3 room in the prince hot pot restaurant next door. I will end soon.”

“Yeah! Long live Boss! We will order the food first, wait for you, remember to close the door, hehe!”

Looking at the little girl’s joyous greetings, the little friend packed up and went out. Lu Kun’s helpless shook the head went into the locker room. For him, bathing after fitness is a very enjoyable thing, more attractive than eating hot pot. .

As early as Lu Kun University, his parents were too tired to work, dragging their bodies and leaving the world.

Since then, Lu Kun has determined to temper his body to the extreme, and to drive more people to exercise. After many years, I finally worked hard to build a physical training hall in the year of standing.

After bathing, Lu Kun entered the physical testing room and began to examine the body’s various indexes. He will do it once a month for the past six months.

Looking at the data, Lu Kun said to himself: “The muscles have reached bottleneck, but the density of the skateboard has increased slowly in the last six months. It seems that with the hard training of day after day, the inner skeleton has also begun to change.”

In the body measurement in the past six months, he found that his skate density is gradually increasing, and the obvious external manifestation is that the attacking power and the anti-strike are stronger than before.

To know that the strength of the increase in the density of the skeleton is not so great when the muscle strength is not much increased, because the density of the skeleton is large, the explosive force and the anti-strike force are strong.

Lu Kun still remembers that when he was 16, when he was running in the park, he saw an old man peeing through the big trunk of the bowl. He was stunned and then talked to the old man and wanted to learn kung fu.

As a result, the man touched his skeleton and said only “Your qualification is worse. Modern society is different from ancient times. If you practice, the achievements are extremely limited, and you don’t need to waste time to learn Wu.”

In retrospect, the qualifications that the person said should be that the density of the skeleton is too small, the bones are brittle, the explosion cannot be added, and the reaction force generated by the power burst cannot be withstood.

If you force martial arts, you will only be injured in your skeleton joints. It is slow to progress and the danger is great.

“Now my so-called qualifications should be enough, but unfortunately the age is not suitable, the stone penetrates the trees! With my current muscle transmission force burst out, the power of the moment will not be too bad for him, but a point of strength and a fist The penetration of force is different.”

“The so-called power is nothing more than the muscles and the deep muscles work together to force each other, and the power is transmitted quickly. The force generated is geometrically multiplied, and the explosive force is used to shorten the force time and enhance the penetration.”

“I have begun to practice deep muscles, and slowly strengthen training. Sooner or later, I will surpass the strength of those who practice martial arts.”

“I don’t know what it feels like to train my body strength to Peak. It’s a pity that people will live a hundred years in their lives. In their later years, their bodies will gradually decline. They will train 40 years before aging!”

“I am thirty years old and I have reached the physical Peak. It has not been so fast after so many years.”

“Forget it, don’t want this, hurry to eat, they should wait for a long time.”

For a long time, Lu Kun found that the mobile phone had received several reminders, and immediately packed up the good things, closed the store door, and rushed to the hot pot restaurant.

Lu Kun walked slowly on the street, thinking about how to train deep muscles through some gymnastics postures and how to further increase the explosive power.

Suddenly, a thunder sounded in the sky.

Lu Kun looked up and found that there were many black clouds in the sky, blocking the moon. From time to time, there were several lightning bolts in the clouds. The wind on the streets was getting bigger and bigger, and the face was hurting.

“It’s weird, the weather is just fine, it’s getting so fast, it seems to have to go back and get an umbrella.”

When I finished, I immediately turned and walked back. At this moment, there was a dark crack beside the street lamp, and I immediately took Lu Kun, who had just turned around, into it.

The next lightning was accompanied by a huge thunder of drops from the sky, breaking the street lights, and the dark cracks disappeared.

It didn’t take long for the dark clouds in the sky to disperse, revealing the bright moon in the sky, and the moonlight was scattered on the streets, except for the broken street lights and the disappearing Lu Kun.