Ancestor of Body Cultivation

“I can finally go to Martial Hall today.”

Lu Kun looked at the mark on his waist token and was very impressed.

In the past six months, he felt that he had returned to the student era, reading and writing every day. If he was not free every day, he could find Wang Xiaopang he he wine and visit Huayuan City. He couldn’t stand it anymore.

Entering the sect, Lu Kun has also been familiar with these youngsters, each of whom is called Senior Brother Lu. Their big section is the children of the surrounding towns and villages, and more or less have a relationship with some of Iron Fist Sect’s management.

After they came in, there were a few more children who grew up in Huayuan City. Their parents spent a lot of money to come in. Like Lu Kun, they were only Outer Sect Disciple.

These teenagers also like to be with Lu Kun. They stay in a strange place for half a year. There is a big brother who encourages them from time to time, tells stories and makes them very happy.

What’s more, Lu Kun teaches them some so-called exclusive secrets every night.

In the past six months, they have clearly felt that their bodies are much better than before. Many people are taller and taller. They are even more grateful to Lu Kun. In their hearts, exercise secrets are the most precious.

“Senior Brother Lu, Senior Brother Lu, I didn’t expect this time we’ve been through once. Listening to some guards, there are a few disciples every year.”

He spoke of a young man named Pi Sheng, who is the tallest of the group.

Looking at his squinted eyes, Lu Kun laughed aloud: “Little Pi, that’s because you are very smart.”

“I still rely on Senior Brother Lu to help me with my tutoring, otherwise I am sure I can’t pass.”

Reading this kind of thing, it is really difficult for Little Pi to be a person who is hard to calm down. If Lu Kun taught him several ways to memorize before the exam, he still doesn’t know what to do.

Lu Kun has these goals for these teenagers. In the future, this batch of disciples will grow up and become the backbone of Sect, and he needs to help those who want to investigate Zhang Yiyang.

During the time of studying in the door, Lu Kun has already figured out the big section of Iron Fist Sect.

In the door of the discipline, count them, there are more than one hundred 40, the guard has a total of more than 300, the others are some handyman, in this small and medium-sized city, the strength of Iron Fist Sect can be fully dominated.

Iron Fist Sect’s official disciple, both living in Sect’s West Court, are either retreating or performing Sect tasks outside.

Iron Fist Sect still has a lot of management. These people are former inner sect disciple. When they feel that they are getting older and martial arts can’t improve, they start to manage the basics.

Lu Kun has also had a familiar face with a section in the past six months. He knows that he is such an older Outer Sect Disciple.

“Hey, isn’t this a Junior Brother Lu? And have these small junior brothers finished school?”

He spoke of a young man with a sharp-nosed monkey. He was slightly shorter than Lu Kun and passed by. Since Lu Kun has not yet participated in the competition, the official discipline can be called Lu Kun Junior Brother, which is cheaper.

This young man once ate Lu Kun’s loss. When he saw Lu Kun talking and laughing, he sneered.

Lu Kun heard the satire of the surnamed Li man and returned mercilessly: “Who am I, it is Senior Brother Li, Senior Brother Li is the old discipline of the outside in sect, which word is not read or not? Which word will not be written, need to come to this school to re-learn?”

This young man is Li Huafei. One time Lu Kun and Wang Xiaopang met him at Huayuan City. Li Huafei sneered at Wang Xiaopang. As a result, the two sides had a dispute and couldn’t help but move their hands.

Li Huafei thinks that Lu Kun has not practiced martial arts, and there is a brute force in the air. Some people take it lightly. Who knows that Lu Kun’s reaction speed is more than he imagined.

In a small space, Lu Kun used his boxing technique to easily defeat his third-rate Warrior. Finally, Li Huafei, the Outer Sect Disciple, had to apologize.

Hearing the laughter of the teenagers around him, the young man said angrily: “If you are surnamed Lu, don’t be arrogant, isn’t that the strength is bigger? The senior brother Qian who practiced Martial Hall is notoriously strict, so old you are. I am afraid that even these basic skills will not be learned well.”

Lu Kun ignored Li Huafei, who was ugly, and walked to Martial Hall, east of Iron Fist Sect, with other figures.

In Lu Kun’s experience, he knew that Li Huafei should be directed at him that day. It was somewhat confusing. Later, when he heard from Wang Xiaopang, it was not long before they entered the sect. Sect Master announced that Supreme Elder had solved Vajra. The hidden danger of Art.

A section disciple will be selected for cultivation, but those who have reached 3rd-layer in five years will not only receive Supreme Elder’s personal guidance, but will also be promoted directly to Elder.

Looking at Lu Kun’s body shape, I know that he is likely to be selected to practice Vajra Art. Li Huafei is estimated to be awkward and test him.

As for the senior brother Qian, Lu Kun also knows that it is the second master of the inner sect disciple and is said to be entering the ranks of top players.

Lu Kun wondered if this senior brother Qian would be hostile to him? In the middle of thinking, they went to practice Martial Hall.

In addition to the innermost lobby and the office of one side, the rest of the room is a huge square with various training props, man-made puppets, bows and arrows, various weights of stone piers, plum piles, thick Hemp rope, there are some strange wooden machines.

In addition to the new admission the sect’s discipline, you need to practice Martial Hall to practice basic skills. Some old disciplines will come here every month, because in sect Elder will practice the Martial Hall every month to answer questions about the cultivation.

When Lu Kun arrived, there was already someone expressionless standing in the middle of the square. The man had a long face, his temples were high and his eyes were shining, his waist was wide and his waist was round, and he had a black leather whip in his hand. It is the senior brother Qian.

Senior brother Qian looked at these disciplines coldly until everyone did not speak and began to speak: “My name is Qian Ming, hehe, you can call me second senior brother.”

“From today onwards, you must follow me to carry out basic training in martial arts. Don’t underestimate the basic skills. In the future, your martial arts will be good or bad. If you look at the basic skills, even if you are better than others, if you are too bad, you can’t win the opponent. ”

When talking about basic skills, senior brother Qian looked at Lu Kun deeply.

When Lu Kun learned Li Huafei, he was not far away. With his eyes, he knew that Lu Kun’s basic skills were much stronger than that of Li Huafei, and with the strange boxing, he easily defeated Li Huafei. .

“Everyone is divided into two columns according to their height. They stand tall behind them. If they train for someone who doesn’t keep up, I will directly punish them. Let’s start training directly.”

Senior brother Qian spoke a while while shaking the whip, making a crisp sound, making all the disciples face white.

The first training is physical training. I ran around the square for twenty laps. The square is very big. It is about half a mile in a circle. The 20th circle is the 10 li road. Let these teenagers suffer a lot. Everybody is good. Although I couldn’t breathe, I finally ran down.

The second training is climbing. There is a high wall on the side of the square. It is about ten zhang high. There is a rope hanging at the top. Everyone needs to go up and down three rounds.

The third training was at a dry well, saying that it was a dry well. It was only a small round hole. A rope was exposed. It was necessary to pull a 50-pound stone pier in the dry well through the rope, each person five rounds.

……

Lu Kun found that these trainings are enhancing people’s endurance, explosiveness, physical strength, and speed of nerve reaction.

It is as simple as drinking water for him. The big section of the new discipline has learned some exercise skills from Lu Kun, and they have also insisted on each and everyone.

“Is this seminar quality so good?”

The strangest thing is the senior brother Qian. Every new generation of the sect disciple will have some people sticking to it when they start basic training. There is no one left behind.