Athletics: Win The Olympic Championship In Order To Enter The University

【93】Additional Practice Triple Jump, Go To The Golden League! (Please Subscribe!)

After Chen Yuan confirmed to participate in the Golden League in Berlin, Germany.

Training base center.

Chen Yuan can be seen training in the stadium every day, and once this state starts, it is basically day and night.

Even the teammates of the same team called Chen Yuan's physical fitness simply terrible after watching it.

Ordinary athletes after such a long break.

If you increase the amount of training as soon as you come up, and it is still this kind of crazy practice every day and night.

No accident will be injured in training.

But Chen Yuan seemed to be okay, not only did not feel uncomfortable at all, but also became more and more lively, and his training results in the test were getting stronger day by day.

And Chen Yuan also found out.

As he grows older, his body gradually develops and improves. Chen Yuan's personal physical fitness seems to be stronger than the previous two years.

A week after returning to training.

Chen Yuan opens his personal attribute panel again:

【Name】: Chen Yuan

[Remaining Skill Points]: 8

【Power】:90

【Endurance】:88

【Speed】:95

【Response】:90

【Status】:85

[Skills]: Sprint at full speed (orange), body strengthening (orange), curve master, iron man master

After the Olympic Games.

Because Chen Yuan broke the men's 200m world record, he was rewarded with 3 skill points.

And with the recent week of assault resume training.

Chen Yuan's competitive status is also gradually picking up.

And what is surprising is that after Chen Yuan mastered the perfect cornering technique, the speed value increased by 1 point unexpectedly.

[Ding, congratulations to the player for successfully winning the title of "King of Sprinting", a new daily task is being released!]

Chen Yuan's eyes lit up.

I didn't expect to update the daily tasks again, which means that there are new skill points and attribute points that can be claimed.

[Daily task 1: Players are asked to complete 500 triple jump special training, time limit: 3 months]

[Daily task 2: Please complete 300 times of 400-meter special training, time limit: 4 months]

[Daily task 3: Players are asked to complete two hundred times of 800-meter special training, time limit: 15 months work

【Mission rewards: will be distributed randomly after the mission is over according to the degree of mission completion!】

The dialog box of the system keeps beating.

Chen Yuan finally got a general idea. In addition to the triple jump, the good guy actually added two special trainings for middle and long distance running.

Compared with middle-distance running, sprinters like Chen Yuan are at a disadvantage compared to (cifc).

Because most sprints rely on anaerobic exercise, the athletes have high muscle density and strong explosive power.

In the middle and long distance races, especially those who specialize in 800 meters and longer distance events, most of them emphasize aerobic exercise, so their bodies are also lean.

This in itself is a contradictory topic.

It has always been unreasonable for sprinters to participate in middle and long distance events.

Chen Yuan looked at the three updated daily tasks in front of him, and suddenly murmured in his heart. If he completes the special training tasks of 400 meters and 800 meters, his body will probably lose weight to a certain extent. Sprint results.

The most powerful track and field event for Chen Yuan is the triple jump.

Triple jumpers and sprinters are often interchangeable.

For example, in the 2020 Olympic Games.

The 100-meter champion was a former triple jumper from Italy. Later, this player won the Olympic 100-meter champion in less than a year after moving to the 100-meter event.

that night.

After Chen Yuan's athletes and staff in the training base have all left the field.

I sneaked into the indoor gymnasium alone.

Came to the triple jump training ground.

Chen Yuan didn't think much about it, anyway, he just followed the gourd painting and tried to train based on his own physical fitness first.

Getting started with the technical movements of the triple jump is also very simple.

Chen Yuan has been in the team for so long, and he has never eaten pork and seen pigs run away.

The length of the runway should be at least 40 meters, and when conditions permit, it should generally be at least 45 meters long.

Chen Yuan directly launched the full-speed sprint skill, and his speed became faster and faster on the short runway of more than 40 meters, and finally made a super long-distance single-leg jump directly on the take-off line.

With the help of the powerful speed and inertial force in the horizontal direction.

Chen Yuan just felt like a trapeze, quite a feeling of walking in space.

When it was finally about to land.

Chen Yuan subconsciously made a motion of pawing the ground forward with his heels, and increased the swing of his arms at the same time. With the help of the powerful strength of his upper limbs, he finally stayed in the air for a while longer.

It landed for a moment.

Chen Yuan immediately kept his upper body upright to prevent his body from falling backwards.

Finally, Chen Yuan looked at his results.

In the first attempt, he jumped out of 15.90 meters, and almost touched the threshold of 16 meters.

If it weren't for the lack of standard technical movements, perhaps this score could go up even further.

According to domestic standards for triple jumpers:

15.35 meters: National first-class athletes;

16.40 meters: National master athlete.

Chen Yuan couldn't help feeling secretly that the triple jump largely relied on the players' acceleration in the run-up zone and their strong physical fitness.

No wonder sprinters and triple jumpers frequently switch careers.

It's really like a person moving a living tree and moving a tree to death.

Chen Yuan saw that the progress of the daily task 1 had successfully increased to 1/500 in the task bar, and he felt a little confident in his heart.

Time is running out.

Chen Yuan didn't have time to think about it, and returned to the run-up area, and the daily practice officially started from now on!!

In the next time.

Chen Yuan sneaks into the gymnasium every night after the gymnasium is closed to practice the triple jump by himself.

As the number of times increases.

Although Chen Yuan's jumping posture is not standard, but in Chen Yuan's opinion, the one that suits him is the best, so he didn't think too much about it. He just wanted to complete the first daily task as soon as possible. After all, there are still two more A very difficult task is waiting for him to complete.

During this period, the number and amount of training continued to increase.

After Chen Yuan felt a little unwell, he decisively exchanged for the [Injury Recovery Potion], and immediately became alive and well after using the potion, he was like a training maniac.

And over time.

Soon it will be June.

The first game of the Golden League has officially started.

Chen Yuan had to temporarily suspend his daily training plan, and went to Berlin, Germany to participate in the competition accompanied by the staff of the coaching team.

The head coach Yuan Shen will naturally not continue to accompany him.

Because there is not only one athlete like Chen Yuan in the entire track and field team, no matter what sports the athletes are in, Yuan Shen is needed to manage the training.

Unless it is a large-scale Olympic Games, World Championships or Asian Games.

Generally, in this personal Golden League, only Chen Yuan is eligible to participate in the entire track and field team, so it is impossible for the coaching team to send a large number of team members to accompany them.

This is also in line with what Chen Yuan meant.

A person is relaxed and can do whatever he wants, and there is not too much pressure during the game.

Besides this game.

Because Bolt was injured in an accidental car accident, there is basically no strong opponent worth worrying about for Chen Yuan.

For his first Golden League match, Chen Yuan is full of confidence and is bound to win!

And the event's final 50kg gold prize.

Chen Yuan has long been salivating!.

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